#Strength

Instagram photos and videos

#strength#fitness#gym#motivation#workout#fit#bodybuilding#muscle#gymlife#cardio#instafit#fitfam#shredded#lifestyle#instafitness#ripped#exercise#strong#fitnessmotivation#abs#gains#grind#dedication#weightloss#training#focus#muscles#eatclean#beastmode#healthy#fitlife#pushpullgrind#sweat#fitspo#trainhard

Hashtags #Strength for Instagram

2x2 475lbs Squat work
Body weight:278lbs
Shout out to @mattcratem for the video and @nickjt29 for the spot
#APESHIT
#powerlifting #deadlift #squat #bench #strong #strength #sponsorme #weightloss #muscles #legs #biceps #back #weightlifting


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here’s to Monday ✌️ sitting here at 9pm and am still going to workout tonight
chugging that energize to push play
after school today I had this plan to make shredded chicken in the crockpot and I did..but I failed to prepare dinner as the chicken had to cook for a bit
so two shakes for the day it was-thanks to the most nutritious meal of the day and a healthy shake always on hand
then went to the store to look for a one room school house outfit..."it won't take long" I said..and two hours later
stressed, frusturated, tired...and I only came home with bottoms...ugh
thanks to Beachbody on Demand I can push play at 9 pm tonight to relive that stress and just focus on me
why do you workout?

#workoutforyou #stressreliever #happymoment #fitlife #girlswhoworkout #mentalclarity #confidence #strength #lovethislife #beyou #why #latenightworkouts #shiftshop


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As my mentor @dremilydpm always says: our feet are the foundation to our movement. Walking is our most fundamental movement every day. We talk about the extreme importance of gait kinematic son our Parkinson’s workshop and work towards smoothing our gait! Be sure to go to an www.ebfafitness.com workshop (they are AWESOME). Be sure to attend a Parkinson’s Regeneration Training workshop as well
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Find a Parkinson’s Regeneration Training ®️ workshop near you at:
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www.parkinsonsregenerationtraining.com
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#exercise #walking #walk #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmodel #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #gymlife #instafit #personaltrainer #weightlossjourney #fitlife #shredded #nutrition #strength #gymtime


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Ya-taaaaaaa! Success! It felt so satisfying to feel my knees and shins rest comfortably flat behind me 🤗🤗🤗 Practice, practice and some more practice!
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#yogafitness #yogapractice #yogalove #strongwoman #myyogajourney #instafit #yogajourney #stretch #flexibility #positivevibes #moodbooster #inversionaddict #denver #colorado #practiceandalliscoming #strength #yogamotivation #bestrong #fitgirl #fitspiration #5280 #yoga #igyogafamily #makingshapes #inverted #plowpose


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Hand stand push ups slowly progressing.. -
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#calisthenics #motivation #handstandpushups #muscle #strength #positivevibes #sunshine #pbars


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Just started a new deadlift cycle. Week 1 was a light week.
Deficit deadlifts
Pause RDLs
Bent over rows
Hamstring curls
Looking forward to seeing progress

#deadlift #deadlifts #conventionaldeadlift #powerlifting #powerlifter #strength #training #strengthtraining #fitness #fitfam #instadaily #instagood #instalike #gains #deadliftcycle #like #beard #beards #beardgang #beardedgains #elitestrengthandconditioning #squatbenchdeadlift #florida #backday


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Today’s workout was proudly brought to you care of back and abdominals day and so much sweat it should be illegal hence the filter😂 super pleased with how everything is starting to tighten up however and take shape (instead of just round 🤔) finished up with an epic grilled veg salad within macros ✅ #foodporn #abs #filter #beastmode #tone #weights #lifting #strength #training #beachbody .. thanks @bodiesbyrachel BBR SHRED playlist on #spotify definitely helps with the motivation 💕#shredded #weightloss #diet #exercise #workout #motivated #photooftheday #instagood #instafitness #instadaily #lifestyle #eat #gains #wellness #mindset #lovetheskinyourein #progress #newzealand ✅💟💪🏋️️‍♀️☀️


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All mic’d up! I hear Addison say “ok guys let’s be ourselves and do this”. Reminded me in life you are either the passenger or the pilot. Stay in control of where you want to go in life. Have the boldness and strength to lead the pack, leave being a passenger and come up front and take control. Turbulence will always present itself in life. It is essentially just a "rough patch" that is short lived. Don't freak yourself out when turbulence hits. As humans are engineered to take a remarkable amount of punishment. Are you the pilot or passenger in your life? #control #growth #leader #leadership #life #be #strength #business #takerisks #entrepreneur #entrepreneurlife #run #gaming #takecontrol #takecourage #resilience #positivity #humble #agile #daretodream #fortnite #renaecobleycoaching


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Not everyday is full of sunshine and rainbows. Life gets messy and difficult however, those are the perfect moments to find strength you didn’t know you had. It’s been one of those days for me, and as I struggle, I want to shine a little light with you...just visit the link in my bio. ☺️ .
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#motivation #inspiration #faith #encouragement #life #christfollower #strength #joy #loveyourlife


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#Spin #spinclass #cycling #workoutmotivation #long #tough #days make for great #workouts working on #strength got a ways to go still.


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Being sexy is about all about attitude, not a body type. It’s a state of mind👑 #strength#beauty#independence#selfrespect#self#love#fearless#confidence#acceptance#happy#consistency#freedom#expression#💕


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That 230 felt easy today... even tho i was tired as hell and didn’t wanna go to gym but that’s not really an option when you’re obsessed with your craft. #squat #powerlifting #lestalkmoretraining #strength #depth #ass🍑 #legday #legs #muscles #fitchic @biggirlbarbell #gwpl @girlswhopowerlift @sistersofpowerlifting


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Chest day is always a good day 😊


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Make your workout super stylish and comfortable with these plain series T-shirts from @inshapebrand athletic wear. Apply coupon code: NIKHIL25-02 and get 25% discount at minimum purchase of rupees 1500.
#Repost @inikhilwatts with @get_repost
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Make your workout super stylish and comfortable with these plain series T-shirts from @inshapebrand athletic wear. Apply coupon code: NIKHIL25-02 and get 25% discount at minimum purchase of rupees 1500.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle


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This is a sneak peek preview into a solo I decided to choreograph. Just some motifs and ideas that felt good in my body. So stay tuned 🤗😇. . . . . . . . . . . . . . . . . . . . . . . .
#choreography #choreographer #dance #modern #moderndance #moderndancer #loveit #lovedance #socks #muscles #abbs #blonde #lovemylover #strength #dance #dancer #dancelife #preview #sneakpeek #moretocome #😎 #🤘🏼 #art #motif #expression #feels good #body #feel #staytuned


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💢 #nopainnogain SINGLETS COMING SOON! THE BEAST IS COMING! 💪Enjoying the process, determined & ready 😃💪👊🔥 .
💥Who else is hitting shoulders today?! 🏋🏿‍♀️www.thelipoguy.com
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#thelipoguy #shoulderworkout #gymjunkie #training #gym #armworkout #weightlossjourney #supplements #instapose #lifestyle #determination #bodybuilding #setlife #focused #strength #gains #clothing #strength #apprel #gym #bodybuilding #fitness #fitfam #summer #gymlife


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🐯Tigers Eye 👁️ ✨Protection stone
✨Brings good luck
✨Mental clarity
✨Unclouds your emotions
✨Remove fears & anxiety


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I never thought I would be someone who loves the gym, but I've somehow managed to find my niche.
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Favorite Gym Shirt, courtesy of Pink Pig Printing on Etsy.
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35lb Straight Arm Dumbbell Pullover, went up to 40lbs for remaining 3 sets.
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Favorite workout app!!! My Workout Plan. HIGHLY recommended if you are just starting out lifting, or you are easily distracted like me and lose track of where you are. Keeps track of weight, sets, reps, time, etc. Love, love, love, love.
🖒
#weightlifting #weights #lifting #lift #strongwomen #strongwoman #womenwholift #womenempowerment #strength #strong #muscles #planetfitness #gym #gymselfie #workout #selflove #selfloverebellion #happy #healthy #smile #confident #confidence #losangeles #hollywood #burbank #northhollywood #stayactive #active #rheumatoidarthritis #arthritis


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✔️Deltoids ✔️Triceps ✔️ Biceps ✔️ ✔️Quadriceps ✔️ Glutes
#Fitness #Strength #Weights
#Health #Discipline


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Hard work 😈 @gabriel_velasco_sw


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Bicep check so I don’t get cursed by the gods of gainz says @ptrtran
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Hit the Arms today to make sure they grow so I don’t get cursed with baby arm 😩 so had to make sure I took a photo as evidence LOL
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#ThummerThredding #Arms #Biceps #Flex #Curls #Cutting #iifym #bodybuilding #pose #selfie #extra #checkin #staypositive #staymotivated #stayfocused #stayhungry #stayhealthy #getgains #strength #powerlifter #weightlifter #boostedaesthetics #LGND #TrueStrength #evlnutrition #Legend


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🦋Rachel here🦋
Finding new ways to avoid studying is one of my talents. Yesterday I set a goal for myself: 1 hr of stretching everyday devoted to headstands, backbends and splits!
2hrs in the last 24hrs has made already a HUGE improvement in my flexibility!
Here are some pictures from today of my headstands. I am so excited to see where I will be in a month! ALSO just wanted to say how GOOD it feels to engage in all three of these stretches. Very worth it!!!
#workout #flexibility #headstand #backbend #splits #workouttips #healthy #healthyfood #3journeys #fit #fitness #vegan #motivation #motivationmonday #strength #foodforthought #bodypositive #healthylifestyle #workoutquestion #loveyourhealth #loveyourself #healthytips #workoutmotivation #workingout #motivation #training #healthybody #health #thighworkout #loveyourhealth #loveyourself #loveyourbody #inspiration #workouttips


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Which exercise is the best for tendinopathy? 🤔🤔Eccentrics❓Isometrics❓Concentrics❓


❌There ISN’T one that is clearly superior❌


When a patient has tendinopathy, it is more than just finding the best exercise to load the affected tendon


Understand each patient as a person, and use exercises that fits them as a person. This is far better than any programs/recipes out there


Make sure you follow Peter Malliaris on twitter and check out his website. He is no doubt one of the leaders in tendinopathy research


@bjsm_bmj podcast bring the latest and the best content and research as usual. One of the best podcasts out there for sure


Shout out to @karenlitzy too for doing great things in the physio community. Subscribe to her podcast and find out what she’s up to!


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🚿🚿🚿 if I keep posting from Olhão, did I even leave??? 😏


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April 2018 - I'm finally starting to see results on the abs. Still drinking revital U coffee ☕️ and maintaining a good exercise and meal regimen. I'll be starting a new meal/workout plan for May and then June will be the hardcore month. 😁👍 Don't get discouraged! Don't feel bad if you have a bad day (I have them still)... Just keep going!

#melhortodososdias Better Every Day 🙌

Have a great week! ❤️💪 #abs #absworkout #gym #gymmotivation #workoutmotivation #workout #strength #malemodel #loveyourbody #myjourney #muscle #healthylifestyle #healthyliving #saude #gesund


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Not just to share ink pics again (maybe a li’l). This is a BIG score for my immune system❤️ Only 3 days and nearly all healed. Finger seems healed completely. (That means I can go have Mike complete the crescent). Lupus had been kicking my ass so this is awesome! Hitting vitamin D hard, B12, the nauseating multi vitamin, & turmeric seems to be helping for now👏🏼 #winning #lupus #systemiclupus #healing #lupuswarrior #kickingass #tattoo #yogi #tattooedyogi #infinity #bodymindspirit #mindbodyspirit #moon #crescentmoon #safe #skyrim #shadowmarks #center #centering #wholeness #strength #circle #triangle #chakra #health


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Spent some time with my boy @cam.use.your.good.hand working on extension during the deadlift. He doesn't think he can achieve extension on a conventional deadlift, but I have faith that his conventional is gonna be beautiful in no time. I definitely saw some things starting to click into place as sumo and conventional form slowly become separated. Conventional gawd on the way right here!!!


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We had a great time at the Northridge Hospital’s Center for Assault Treatment Services Run/Walk on Saturday! Thanks to our awesome @breakthroughgym team, and thanks to all the great people who stopped by the Breakthrough booth!!


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Sometimes life isn’t perfect. Sometimes you don’t hit your macros. Sometimes you don’t have time for cardio. Sometimes you don’t get all your lifts in. Recently that has been the case for me. I’ve been struggling to keep my motivation and my spirits up, especially while I am in this time of transition between undergrad and vet school and moving 11 hours away. Trying to graduate, working a part-time job, and training a future service dog is hectic enough on its own. Plus, it seems like everyone I know is getting engaged or married already and I’m over here single af 😅 so that has me feeling pretty shitty about myself, but that’s senior year for ya right? 🤷🏼‍♀️ I’ve been struggling to find time to meal prep, lift, and work in cardio as much as I should be, but that’s why I love that this is a fitness JOURNEY. Life doesn’t allow you to always do the same thing day in and day out. Shit happens. You get sick or injured or just plain busy and you have to adapt. Sometimes you can’t make fitness your #1 priority and it’s better to adjust your goals to more realistic ones than keep goals you know you can’t keep up with right now. All that will lead to is you constantly feeling disappointed, and when you’re always feeling disappointed in yourself and not hitting any of your goals, you’re going to start getting discouraged and eventually give up to an extent.
I recognized this was happening to me and realized I could either give up or I could have an honest conversation with my coach and readjust my goals to something more realistic for me right now. So, rather than continuing to try to do a massive cut I will be switching gears and reverse dieting into a lean bulk.
I am so thankful to have such an understanding coach that welcomes me pouring out all my struggles (both physical and emotional) to her. @marissaroyfitness has already put up with so much from me these last 6 weeks, including me being late on every single check-in saturday lol but tonight she sent me an email containing nothing but support that honestly had me tearing up. I’m so thankful I have her in my corner. She really does give her clients 110% and there’s no one else I’d rather be working with


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#Monday ‘Motivation 👉🏽”Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard ✌🏽It must be lived Forward... How you live in the Present determines your Past and Future👊🏽Make the Moment #Epic #DiscoverYourself #FindYourWhyAndExcel


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In tough situations I find myself thinking “We B E N D so we don’t break.” It’s dawned on me how often my boundaries have been tested, pushed, broken, so often I bend in order not to break—ties with people, situations, budding relationships, rules. In order to give ‘em “just one more shot.” To let the universe set them in order.
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The S T R E N G T H and the rooting down are just as important. Living with an open heart while still standing firm over your boundaries and your morals and your passion and your voice, that’s the real shit. That’s as hard as it gets.

#yoga #bendsowedontbreak #fitness #boundaries #strength #lessons


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Não, eu não quero ser bailarino. 😅

Mas como é bom descobrir que podemos fortalecer aqueles que nos sustentam o dia inteiro “pé meu querido pé que me aguenta o dia inteiro ”🎶
Além de levar pra qualquer lugar ele te para no eixo 🙏🏽🤸🏾‍♂️ #progress .

#conscienciacorporal .
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#acroyoga
#fitness
#yogaphotography
#healthylifestyle
#challenge
#yoga
#yogi
#yogalovers
#movementathlete
#culturemovement #calistenia #bodyweight #gymnastics #workout #workoutoftheday #strength #strong #physics #strongman #powerlifting #powerlifter #onearmpullup #strenghtandcondition #battleofthebars #calisteniabrasil #treino #treinofuncional #tumblr


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@boombuds in world off, train time #ad #boombuds #gym #train


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