#Strength

Instagram photos and videos

#strength#motivation#fitness#gym#lifestyle#fit#shredded#life#love#power#goals#bodybuilding#gymlife#grind#change#eatclean#grow#focus#fitnessgear#nutrition#cardio#dedication#pushpullgrind#muscle#happiness#fitfam#health#inspiration#selflove#instafitness#joy#relationships#instafit#jeddah#squat#healthy#fashion

Hashtags #Strength for Instagram

by @stefanphysio

โšซ๏ธThoracic Spine Manual Therapyโšซ๏ธ
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Quick follow up video๐Ÿ˜. Big Filly tried the thumbs up test from the last video, but was a couple inches off!โ—๏ธWe found that his upper back was the stiff part preventing a good thumbs up, but watch him crush the ๐Ÿ‘thumbs up test๐Ÿ‘ WITH EASE after treatmentโœ….
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Upper back, or thoracic spine, stiffness can happen for a variety of reasons, the most common one being lack of daily thoracic movement๐Ÿคธโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ, and too much time ๐Ÿ•” spent in one posture (sitting๐Ÿ‘จโ€๐Ÿ’ป). This stiffness has been linked to issues pretty much everywhereโœ–๏ธ, especially in the neck, upper back, shoulders and low back.
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Manual therapy interventions for the thoracic spine have been associated with improvements in pain, function, and disability in patients with neck, back, and shoulder conditions.
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by @simply_complex_beautiful_mess

Mommy where'd that come from? ๐Ÿ˜‰

#Strength ๐Ÿ’ช๐Ÿผ #Struggle ๐Ÿ˜ซ #Witch ๐Ÿง™๐Ÿฝโ€โ™€๏ธ #Muggle ๐Ÿ‘ฉ๐Ÿฝ #Sun โ˜€๏ธ #Rain ๐ŸŒง #Moon ๐ŸŒš #Stars ๐ŸŒŸ #PrettyGirl ๐Ÿ’… with #BattleScars ๐Ÿ’๐Ÿฝโ€โ™€๏ธ


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by @christhian_hm

Si un dรญa llegaras a caer, no te preocupes, haz como el sol: que cada tarde cae pero cada maรฑana se levanta con mรกs resplandor.


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by @momentsofgarrettoliver

Haven't posted in awhile due to the move to Portland so here's a quick selfie my friends ๐Ÿ˜œ
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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by @weaponx_ifbbpro

๐ŸŒŽ๐ŸŒŸ MAN, the motivation is through the roof!! When the competitor list comes out, you KNOW the time is REAL close. And seeing my name on a pro competitor list never gets old, I assure you. Itโ€™s going to be a really awesome show this weekend put on by @legionsportsfest and promoter @chrisminnes featuring myself and other AMAZING competitors like @johnnysebastian fellow Camp Jansen teammate and including two olympians in my homies @shaunclarida and @kingq_ifbbpro so get yโ€™all popcorn ready!! Itโ€™s going to be a battle!! This is where I make my mark, believe it!! ๐Ÿ’ช๐Ÿ’ฅ
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Training/Nutrition Inquiries
๐Ÿ“ฉ IFBBWeaponX.Derik@gmail.com
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8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
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#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen

Long Beach, California
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by @emoshanz

Recently I made a post hoping to inspire anyone going through a hard time to hang on. To my dismay all the responses were out of sympathy which I was not reaching out for, sympathy makes me very uncomfortable. Using hard times to attract sympothy is like tatooing victim into your aura, you will continue to be victimized by the world around you as long as you cary yourself that way towards anyone in your life. If you have a hard time venting without complaining or victimizing yourself with your words use pen and paper, a mirror, a tree, or your dog. Remember it is okay to cry to people about your hardships as long as you do not make it a habit about that circumstance.
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#victimmentality #victim #letitgo #letitout #strength #change #coaching #coach #venting #complaining #change #fullmoon


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by @rockxfit

Wake up โžก๏ธ crush the day ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ #Motivationmonday #Strength #Crossfit #Rocksteady

Rock X Fit
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by @physioyogacork

LEGS UP THE WALL. A great pose for relaxing tired, heavy or swollen legs. This week is all about feet, ankles and knees. Our feet are the foundation for almost every movement or activity, and the better that foundation, the easier everything up the chain works. A limited range of motion or a lack of strength here can affect your knees, hips & lower back if they have to make up for that. Something that keeps your feet strong, mobile and happy is barefoot walking. Things that don't make your feet so happy is wearing high heels & too tight shoes (as it squeezes the foot into an unnatural position) or wearing cushioned shoes or shoes with too much arch support. Yes you heard right: if your arches get excessive support, your muscles become lazy. This can cause weakness and pains such as Achilles tendinitis, plantar fasciitis, shin splints and knee issues just to name a few. So: take your shoes off as much as possible and walk in socks ore bare feet!
#legweek #footarches #anklesprain #knees #mobility #strength #prevention #walkbarefoot #barefoot #legsupthewall #movementismedicine #physioyoga #physioyogacork


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by @pantanofit

Great post by Dr. Caleb burgess showing the different motions of the hip joint. These motions are critical for a healthy hip girdle and activities of daily living! He even shows the average degrees of each motion for healthy individuals.
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#squats #legday #roguefitness #deadlift #iifym #fitspo #nutrition #coach #vegan #vegetarian #keto #wholefoods #powerlifting #bodybuilding #strength #athletics #strengthtraining #pumped #scfit #gym #curls #transformation #plank


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by @gym.fit_health

follow and like ๐Ÿ‘‰@gym.fit_health๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชPlease
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins๐Ÿ’ช๐Ÿ’ฏ


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by @thunderorlightning

One hell of a night action packed @leftygunz_ going for another K.o September 29th in Kings theater.


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by @barbelltrainingcomplex

Weekly workout time ๐Ÿคฃ โ €
Thought id hit you with a hard one this week ๐Ÿ’€ ๐Ÿ’€ โ €
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#fitness #wod #gym #strength #cardio #workhard #fitness2me #fitfam #weekleyworkout #training #lift #grind #success


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by @ashfromguam

Exploring power output via multi-direction for my catchers at CSUN. I must practice what I preach to a certain extent; it is paramount that I understand the fundamental mechanics @csun_strength
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#strengthandconditioning #researchanddevelopment #appliedfitness #strength #power #balance #lovemondays #csunsports #sportsperformance #northridge #cscs #nsca

California State University, Northridge
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by @revolutionizeusa

BBQ NOM!!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Repost @rebecca_revolutionize
ใƒปใƒปใƒป
Quest bbq chips ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ macro Friendly & delicious! You can see @revzandman_ifbbpro eating quest chips on the reg ๐Ÿ’ช๐ŸผYou can do many things with quest chips like use them as coating for chicken tenders, add them in for an extra crunch to your salad or sandwich, use them as breadcrumbs for your meatloaf or meatballs, or make nachos out of them so many different exciting things to do with these chips! Come and get them @revolutionizeusa ๐Ÿ™Œ๐Ÿผ๐Ÿค“ #macros #macrofriendly #iifym #questchips #questnutrition #nutrition #nutritionist #fatloss #fitfam #grind #hustle #mondaymotivation #mondaymood #happy #strength #revolutionize #revolutionizeusa


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by @flipssidelive

I just finished listening to this audiobook over the weekend. This guy moved David Goggins into his house to train him without knowing anything about him! It was nice to listen to something funny and entertaining.


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by @nicole_majik

Be the FIRST to join my program! Inbox me your email address or sign up for newsletters on my website so you donโ€™t miss out on the rollout of my new program coming soon! Take back your power and transform yourself starting with my 15 Day Confidence Builder Program! I cannot wait to see you grow! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#Confidence #team #community #grow #strength #build #transform


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by @calories_go_bye_bye

๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #girlswithmuscle #gymnastics #strength #girlswholift #calisthenics #weights #love #gymfreak #gymrat


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by @breatheandflow

hating mondays is a terrible way to spend one seventh of your life. instead, use this day as an opportunity to hit the reset button. find stillness for a few minutes to meditate, carve out time to sweat, reprioritize your task list, and hit the ground running.
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having an emotional attachment to a certain day of the week is only a matter of perspective ๐Ÿ™Œ


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by @yiolatspiritualsupply

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mercy and guide us to an obedient and
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