Meal prep is not my way - anyone else? ♀️ If I had a dollar for every girl who’s told me I’m healthy I eat salads...and tacos, the occasional box of cookies, chips and salsa, oh yeah extra guac, probably grab and go dinner out, pizza on weekends, definitely a glass of wine each night, ok really 3 - don’t deny it
I legit used to tell myself ok Danielle run 3 Miles. Run all the way up the hill. Do it in 90 degrees in South Carolina. Ok you’re allowed to run the lake for extra motivation. Then and only then are you allowed to go eat out.
I’d play this game in my head of earning my food. Making it a reward and telling the story I was healthy but inside I felt like crap. I hated how I looked. I most definitely dreaded running. What changed? A plan.
I know a lot of people are scared of it but I do not spend hours meal prepping. I have a simple plan. One I follow for each program I do but honestly I don’t have to think much about anymore. One that’s filled with foods I love and helps me see the long lasting results I want. This one especially let’s me 110% live my life, have summer cocktails, eat pizza as part of the plan instead of what I feel like I earned.
My JOY is helping us change our mindset. Together looking at food as fuel. Something that’s yes delicious but is also vital to your existence. That’s important to your every day life. That keeps your immune system strong and your metabolism fast.
If you’re someone who’s over complicating, over stressed and over IT of doing that diet you said you were supposed to start yesterday, we should probably chat. It’s totally possible to change your life if you’re open to new things - this salad with yes this dressing is just one of those new things that now is a staple because I GET to, I don’t have to