~ w i n t e r ~ w e l l n e s s ~
An Evening of Winter Wellness is an opportunity to surrender to the seasonal shift and respond to nature's call to slow down, tune in and nurture. This wellbeing workshop will take you on a journey of self-care and nourishment, teaching you how to harness nature’s healing magic to not only survive the winter months but to truly thrive. Learn practical ways to boost immunity, expand your energy, manage stress, balance mood, and awaken the health and vitality that is your natural state of being. Expect lots of practical tools, edible treats and food for thought to take home with you.
Laura Jane is naturopathic nutritional therapist and holistic health practitioner. She's a firm believer that healing takes place from the inside out.
Be sure to wear comfortable warm clothes. The class will take place in the Leyton Yoga studio, where mats, blankets and bolsters are provided. Sunday 3rd December
Places are limited, book online at headandhands.co.uk/workshops
Head & Hands