#TLCTuesday

Instagram photos and videos

#tlctuesday#TLCTuesday#tlc#TLCtuesday#tuesday#tlconnection#selflove#selfcare#ifbbpro#wellbeing#TLCimages#harp#neverbackwards#nomakeup#blessed#sponceredathlete#whynotwellness#wellness#yoga#nevergiveup#npcoregon#brighton#picoftheday#tuesdaythoughts#TLC#tuesdayvibes#photooftheday#ifbb#fitnessphotographer

Hashtags #TLCTuesday for Instagram

My top five non fitness related tips 🌸💗💕
1. We don’t become better people while we are comfortable and content. It is absolutely impossible to grow. It’s one thing to say you want to be a better you...but it’s another to go through something hard, and understand what it truly means to grow, learn and become stronger. Being comfortable is not the same thing as being happy. Without rain there wouldn’t be flowers. 🌸
2. Other people’s opinions of you do not matter. Stay away from people who think they know more about you than you know about you. All that listening to other people’s negativity will do for you is hold you back and waste your time.
3. Anxiety/struggle creates perseverance. If I never struggled with anxiety, I wouldn’t have learned half the lessons that I feel have made me a better person. I’ve learned how to get through something hard, I’ve learned how to force myself to think positively when deep down I’m scared and I’ve learned that it’s ok to share struggles with loved ones because it creates support in your life.
4. Everything happens in God’s timing. In the past I’ve had possessions that I’ve loved and thought that them being in my life was because I prayed so hard for it all the time. And then when they got taken away I thought God was against me. But really it was him finally answering my prayers BY taking them away from me, and giving me something sooooo much better. It’s crazy how that can happen. Don’t be afraid when something goes wrong in your life because it is just God making room for what is really SO. MUCH. BETTER.
5. Be yourself. Everyone is going to have good and bad things to say about you no matter what. So why put effort into someone you’re not to just be talked about just as much? Not worth it. God created you for a reason, OWN IT. There is noooooooobody else like you. That’s pretty awesome. ❤️
📷: @tlcprophotos #tlctuesday


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It's #TLCTuesday and we want to share the latest PSA from our students at Serra High School. Our teens did an outstanding job of showing the effects that positive actions have on others. Check out the video link in our bio for a good reminder that every small action can have a positive impact on someone. How will you show someone kindness today?


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“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.” - Laurette Gagnon Beaulieu #tlctuesday
#tuesdaythoughts
#tuesdayvibes #wellness #harmony #journey


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Our team works as one to provide individualized care to all our patients #tlctuesday #tuesdayvibes #tuesdaythoughts


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Homemade bath bombs and a homemade “frosty” (made with frozen bananas instead of ice cream). #tlctuesday #selflove #metime


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Ladies, sometimes we need a little extra tlc when we are on our periods. This tea by @pukkaherbsus called womankind is great to support you during your cycle. It’s also important that during your period you eat warming foods, Ditch the salads for roasted veggies and lean proteins, soups and stews. Also craving chocolate? Dark chocolate that’s more than 70% cacao is full of magnesium which helps with cramps. 🌸

What do you do to help you when your period is being cray?
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#whynotwellness #women #womenshealth #periodproblems #period #tea #tlctuesday #tuesday #eatrealfood #pukka #womankind #hormonebalance #tlc #takecareofyourself #loveyourself #hormoneimbalance #girls #hydrate #tuesday #pms #cramps #bloating #masonjar


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Happy #TLCTuesday! Today we’d like to feature the "Imagine Positive Possibilities" lesson from Phase 4 at Estancia High School, called “Me, My Brain and I”. This lesson uses the idea of "Thinking outside the box", which is a metaphor for thinking unconventionally. It is a call to use your imagination. Each student is given a DYI "think outside the box" to decorate and small slips of paper. On their slips, students write their "BIG" ideas, wishes and goals. They can continue to add ideas to their box and take out those that have manifested.​ How would you decorate your box? #tlc #thinkoutsidethebox #diy #crafts #goals #tuesday


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It's a Chardonnay in the bath kind of night 👸

#tlctuesday #bubblebath #relaxation


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Turkey Lettuce Cups #tlctuesday


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Don’t look around at what everyone else is doing, don’t waste a second of your time looking at someone else’s social media and comparing that false image to your real life, don’t worry about anything or anyone you can’t control. Focus on YOURSELF, your growth, your worth, and everything about you that makes you shine. The world needs more “real”. You know you’re doing something right when you can 100% set your sites on what’s ahead and your goals, and looking back no longer interests you. ❤️❤️❤️ #tlctuesday #selflove #motivation #fitnessmodel


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Fibroid symptoms can be ugly; they’re not fun, they’re painful. They control your life and leave you feeling miserable, frustrated, and stressed. Don’t suffer in silence; give us a call to learn about your nonsurgical treatment options. (855) 667-4247


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Can’t wait for our Photographer, Tracy Coggin, to come to Utah for a week long photo shoot with us!!! Not only is she an amazing photographer, but she has such a spunky personality that just makes me smile.
Check out her website at www.tlcfitography.com
@tlcprophotos
@patitauti
#TLCTUESDAY #iphysique #photographer #gettingready #couplephotoshoot


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🔥🔥 #tlctuesday 🔥🔥 "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." #tlcphotography @tlcprophotos #creativegenius #tlcfitography📸 #ifbb #npcoregon #athlete #nike #nikeairmax #sponceredathlete #prostatus #lafitness #hardwork #nevergiveup #allwaysforward #neverbackwards #ownit #blessed🙏 #whatchmework💯 #motivate #inspire #encourage #passion #purpose #patience


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Tuesday mood. 😎 #TLCtuesday 🖤🖤🖤🖤


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#TLCTUESDAY calls for cocktails...poolside 🌴


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Miss this view... #TLCTuesday 😂 @pri_fuertes


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Go ahead and chase some waterfalls... it’s TLC Tuesday 🌺🕺🏼#tlctuesday @chellaformi


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The Tuesday 2k Pork Chop Sandwich, served. #Vidaliaonion #tlctuesday


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What a FABULOUS start to a sunny Saturday! Thank you to all who came and who gifted #TLCTuesday places too. Massive thanks to @emmanewlynyoga for being such a wonderful yoga teacher and partner in these incredible events we continue to put on. Hugs to @Bela Emerson for her magical cello and hang playing and to @junoskincare for their luxury goodie bags and most enjoyable hand Massage demo. Look out for more special events coming up this summer... we have some rather wonderful ones in the pipeline! Get in touch tracyjaneharp@gmail.com to sign up for the mailing list and get first dibs on future events #yogaeverygoddamnday #celloyoga #harpyoga #harp #wellbeing #luxury #miniretreat #brighton #workshop #selflove #yoga #yogainspiration #yogaeverywhere #musictherapy #musicandyoga


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What better way to spend the evening? Taking some much need rest and relaxation 👌 Putting yourself first is not selfish, it's necessary. Without ever taking your car into the shop it wouldn't run very well for you would it? You can't serve others without taking care of yourself first ❤️ | 📸 by @elegantalchemy |
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#tlctuesday #tlcpays #rnr #randr #takecareofyourselffirst #selfloveclub #tubtime #bathtubgoals #tubgoals #darlingdaily #darlingmoments #restandrestore #restandrelaxation #successcoaching #successcoach #businesscoachforwomen #personalbranding #personalbrandingcoach #creativepreneur #worklifebalance #missmillionaire #selfcareishealthcare
#selfcareisntselfish #selfcareissacred #beyourownbossbabe #solopreneurlife #bossbabetribe #girlbosslife #ladybosslife #womenpreneurs


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Really craving some #TLC today... #TLCtuesday #MunchieManny


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#TLCtuesday with two of my favorite people! Love Mandy's smile while her hubby Tavis is monkeying around. #TLCimages #TLCfitography #fitnessphotographer #fitnessfashionphotographer #ifbbprophotographer
www.tlcfitography.com


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"⭐️⭐️⭐️⭐️⭐️ Awesome! Music was great! Drinks offered. My husband loved his shave. He had been looking forward to it and Johnny delivered! Nice place to get a shave!" Come by and celebrate Hot-Towel Tuesday with us and show yourself some love! #TLCtuesday #nola #neworleans #nolabarber


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It's #TLCTuesday! We proudly welcome our newest board members Jorge Ververa, Julius Argumedo, Kara Trebs, and Joone Lopez! We are delighted to have them join our team and look forward to working alongside them! #boardofdirectors #tlc #lovethem #bethechange #newmembers


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Lets make it a 5peat #tlctuesday #summer2k18


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Country road, take me home, to the place where I belong ❤️ #tlctuesday

I'm super excited to be returning to @timberlakecamp for my third summer in a row - but for my first time as a photography specialist. I can't wait to spend the summer taking photos in this unreal place


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Who's ready to wake up to this view every morning?! ☀️🌲Credit: Max S. (1AB '18) #80days #tlcountdown #tlctuesday


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Pampered - Indulge with every attention, comfort, and kindness; spoil.
#Pampered #TLCTuesday #TenderLovingCareTuesday 😌 #Manicure #OPI#GettingNadiOnMyHoneyMoon💅🏾 #WristCandy #AlexAndAni 💁🏽‍♀️ #DisneyAlexAndAni ✨


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Happy #TLCTuesday! Today we showcase students from Coast High School who participated in TLC's "I Am Connected" class. In this class our teens explored the negative impact of discriminatory thoughts and actions. They also reviewed their own usage of labels and stereotyping. By demonstrating alternate and positive perspectives, our teens discovered how to view others more compassionately and without judgment. Photo credit to Facilitator Chris French! #tlc #iamconnected #stereoptying #tuesday #compassion


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It's TLC Tuesday!
No, I'm not always in a face full of makeup with bunny ears lol When client's ask me the best makeup for acne, enlarged pores, puffy eyes, etc. I first ask about their skincare and their diet! The start of beautiful makeup is beautiful skin!
After plane rides, Vegas pollution, and long hours, even my skin needs a little pampering ❤️
Take care of the things you've been blessed with and you'll be blessed with more!
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#tlctuesday #tlc #tuesday #nomakeup #nofilter #skincare #paleaf #healthyskin #skindiet #diet #healthcare #wrinklefree #facemask #blessed #eclypsetanning #eclypsehairandmakeup #michiganbarbiecosmetics #detroitmua #michiganmua


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#TLCtuesday WIN 2 FREE TICKETS available for the incredibly beautiful harp, cello, yoga workshop in Brighton on April 21st. Share and tag or just email. See details below.

Good deeds can be done any day of the week, but I've decided to start #TLCtuesday with the hope of spreading a bit of love every week and that others may be inspired by the hashtag and reach out to do something lovely for others too.
Connection and community and helping others is a huge part of what 2018 means to me and with so many people struggling at the moment (for so many different reasons) I really want to bring a bit of cheer to those when I can.

Emma and I have already given the opportunity to the last 8 people that booked for this blissful workshop to nominate a friend to come for FREE. Now we are offering ANOTHER 2 FREE tickets. Win them for you and a friend who needs some TLC at the moment by sharing and tagging this post OR just simply email me at tracyjaneharp@gmail.com with you and your friend's names.xxx
Winners announced next week. xxx
https://www.facebook.com/events/984632261688313/ #harp #yoga #TLCtuesday #helpafriend #spreadthelove#yogaeverydamnday #yogaeveywhere #music #aromatherapy #soundhealing #handmassage #brighton #wellbeing


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#TLCTuesday ❤️
Tag a friend to win 2 spaces on this mini retreat! ❤️Details:
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Join Emma Newlyn (Yoga teacher, therapist, published writer and Brighton Yoga Foundation Trustee), Tracy Jane Sullivan (The UK's most experienced intuitive harpist, musician and songwriter), and Bela Emerson (innovative cellist, who has worked with BBC 3, performed on stage with Liam Gallagher, played for the BBC 1 John Peel sessions, and uses music as a tool for expression and communication for those living with dementia) for an immersive workshop / mini retreat like no other. ❤️❤️❤️
Hosted in the beautiful surroundings of The Studio in Brighton, the session includes yoga set to live harp and cello music, aromatherapy, sound healing, breath work, seed setting (the effective setting of intentions and goals), healthy artisan tea and snacks, and complementary gifts from soon to be announced collaborators. ❤️❤️❤️
We advise booking ASAP as places fill up fast, and we have some unique practices to share with you on this special occasion. ❤️❤️❤️
When: Saturday 21st April
Where: The Studio, Wippingham Road, Brighton
Time: 11am-2pm
Price: £30
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#yoga #yogaworkshop #livemusic #cello #yogaandmusic #harp #harpyoga #health #healthy #tlc #wellbeing #wellness #retreat #april #spring #selfcare #tagafriend #lookafteryourself #lookafterothers


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LuLu and I went for walk jog after dinner. The countdown is on..... we are getting ready to go see some of our fit family in Utah. We are so excited. @kristitauti @patitauti @iphysiquefitness
#TLCimages #tlctuesday
www.tlcfitography.com


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Can you guess which video yearbooks are now posted on YouTube?! Please message us if you have older video yearbooks to share! 😊🎥 #tlctuesday


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Whether at camp or college, these TLCers love showing off their TLC swag! 💚 #tlctuesday #tlconnection #tlcollege #1AB13 #1AB14


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#tlctuesday with only one actual tiger but that’s okay! Missing Saddle Mountain a little extra today..


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Shoutout to TLC for repping one of the best ensemble wardrobes of the 90’s. #DungareesForDays #TLCTuesday


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📸💥#TLCtuesday💥📸 @tlcprophotos
Did it again👏👏👏👏 When I look at the man in the mirror I see... Ups...downs... laughter...tears...joy... hardships... bitterness... resentment... forgiveness...grace...mercy... brokenness... peace... compassion... wholeness...change... leadership... understanding...love... relentlessness...drive... desire... discipline... purpose... potential... patience... When I look at the man in the mirror I see... The power of prayer 🙏. He's not done with me yet🙌

#tlcimages #tlcprophotos #TLCtuesday
#nevergiveup #allwaysforward #neverbackwards #believe #ifbbpro #whynotyou #yesyoucan #focus #trusttheprocess #ownit #picoftheday
#sponceredathlete #sports #blessed


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#tlctuesday I am super excited to announce that this amazing athlete is part of TLCimages sponsored athletes. @kristitauti is an awesome athlete and coach/trainer. She will be hitting the IFBB Pro stage again after 6 years. There are many people that don't know that she is a 4x Mr. Olympia competitor. She is not only strong bobybuilder but she is an amazing Spartan Elite athlete. Kristi is one of the most humble people I know. I am honored to have her on my team. I have had the privilege of training with Kristi as well as her being my nutritionist.
#TLCimages #fitnessphotographer #ifbbpro


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💥 #TLCtuesday 💥

Every now again it's necessary for me to look back for a moment, just as a reminder to how far God has brought me.
It's a blessing that I don't look like what I've been through, but trust me... The testimony is real... #casualstyle #casualtuesday #keepmovingforward #neverbackwards #sponceredathlete #ifbbpro #spectrumfitnessproduction #portland #inspire #encourage #motivate #npcoregon www.tlcfitography.com


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I’ve been curious about tongue scraping for awhile. My acupuncturist always checks my tongue before our sessions and told me our tongues can reveal things about our organ health. Then @leefromamerica did a live video and it encouraged me to take the plunge.
This is so addicting!
Why tongue scrape?
- Clears toxins and bacteria
- Helps with bad breath
- Enhances sense of taste - Gently stimulates internal organs - Increases your awareness of the state of your health .
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#whynotwellness #naturalhealth #ayurveda #tonguescraping #holistichealth #tlctuesday #transformationtuesday #chinesemedicine #tongue #selfcare #wellness #hygiene #tongueouttuesday #nomakeup #iwokeuplikethis #allnatural #tuesday #whynot #transformation @drtungs


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After school treat for mummy ☺️💅🏻 #tlctuesday #yummymummy #prettynails


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TLC Tuesday!!
How strong and flexible are your feet? We rely on them to carry our entire weight for hours and often times triple our body weight when we’re active. So don’t forget your feet, show them some t.l.c
Mine are warm and cozy in my @bombas AND someone else gets to benefit off of my purchase too cuz that’s their business motto #winwin (for every sock you purchase bombas donates a pair)
#loveyourfeet#tlctuesday#strongfeet#reflexology#flexibility#workingoutpaysoff#runnersunderstandthestruggle
#recoveryday #loveyourfeet#selfcare#restorativepractices #dontforgetyourfeet


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The worse coward is a man who awakens a woman's love with no intention of loving her.
Am I preaching, somebody? I know sey boys go bore.😝😹😂😄😆😍 #TheClassicMan
#TLCTuesday


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Presidents' Day Weekend = perfect time for TLC reunions #tlconnection #tlctuesday


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Ola Insta Fam! Happy Tuesday! Yes, I know that it’s been a minute since I’ve posted on here. It’s been a hectic 48+ hours ( if not more to say the least. I’ve been “trying to juggle with a sick 😷 toddler & life. The joys of motherhood. 🤷🏾‍♀️) Anyhow, as I was staring at these tulips 🌷 🌷while sipping on some tea , I thought about this French proverb👉🏾 “Wherever life plants you, bloom with grace” & here’s my brief interpretation of the quote & a reminder to myself : Always make it a goal to evolve, to blossom, to create & to grow despite the challenges that life inevitably throws down your way. The challenges that you & I might face now or today will never be the same faced a day before or a year later. The key is to tryyyyyy to remain “calm” while somehow maintaining that unwavering desire to be better than before despite the presence of multiple obstacles or negativity. ( In other words, Keep your eyes on the prize & Focus!It sounds easier theorically.. It seems unattainable practically but it can be done) 👉🏾Says the woman who almost lost 95% of her mind last night as she was trying to comfort her baby 👶🏽 while “attempting “ to catch up on last week’s emails etc. 🤪🙋🏾‍♀️😢🙈👈🏾 So, Yeah, it is a reminder to me that despite the mess & the tantrum, life does get better. It won’t bring me back the hours of sleep that I missed but hey, at least, I’m still sort of standing and Spring is in the air..Yay!💃🏾
Now, back to my tulips, did you know that in the 1600s ( 1634-1637) they were said to cost 10 x more than a working man’s average salary in the Netherlands making them more valuable than some homes 🏡 🏠?.👉🏾Now known as Tulip Mania 🌷
The Netherlands is the world’s largest commercial producer of tulips with around 3 billion exported each year.
Tulips petals are edible & can be used in place of onions in many recipes. 👉🏾 I’ll keep them in my vase though..😉 Furthermore different colours of tulips carry different significance.
Red=True love, White =Forgiveness, purity, Respect, Purple= Royalty, Orange=Happiness, energy, enthusiasm & desire, Pink =Attachment & care. Do you like tulips? If so, what’s your favourite colour? I ❤️them ALL


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Brr it's been a bit chilly in #SanDiego. What better way to warm up quickly than by soaking your feet in a tub of warm water and having your nails did at the same time? Visit us at #DavinasNailsOceanside and give your extremities some #TLC.

#Manicure #Pedicure #MossRoseNails #Coffee #Cafe #Oceanside #StayingWarm #HappyTuesday #TLCTuesday


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It's a beautiful bright day out there today. The perfect sort of day pop out and visit us to let us give your jewellery a clean and a once over, all for free!
#tlctuesday #jewellerycleaning #jewellery #gold #silver #platinum #palladium #diamonds #newmilton #lymington #christchurch #highcliffe #instajewelry


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#TLCTuesday for this big bitch... Drip Drip👅💦💦 #Murdered #Silverado #Lifted


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health and fitness 2018!!!! #tlctuesday


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On this #tlctuesday I’m detoxing, rebalancing and rejuvenating my immune system after a long weekend of adventures with my cousins throughout SoCal and too much wine....
5 large carrots
1 medium sweet onion
6 celery stalks
2 cups spinach
2 handfuls of kale
2 cloves garlic
1 tsp oregano
1 tsp thyme
1 tsp parsley
2 Tbsp olive oil or ghee
Throw carrots, celery, garlic and onions in first with a few cups organic chicken broth, once tender throw in seasoning and rest of chicken broth and your greens.
Salt and pepper your individual bowl to taste. .
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#tuesday #detox #whynotwellness #immuneboost #eatmoreplants #eatwell #veggies #soup #greens #treatyourselfwell #tlctuesday


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Some smiling faces to brighten your Tuesday! ☺️#tlctuesday #tlconnection


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Oops, was supppse to be for #tlctuesday !! To better days.. in the desert 🌵 legs brought to you by: #trackandfield #gymnastics
Photocred: @tlcprophotos
#africanamerican #scandinaviangirl #legs #legday #photoshoot #ifbb #ootd #motd #fashion #musclefashion #curlyhair


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No better way to celebrate a #tlctuesday than with a #tlconnection post ☺️


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#TLCTuesday crank and rods all cleaned and ready for assembly
#subaru #wrx #sti #impreza #suby #subyspecialties #turbotuesday #dailygrind #sofreshsoclean


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I scream, you scream, we all scream...for a #tlconnection 🍦💚 #tlctuesday


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Dear Jorge,
Thank you for all that you have done for Tilly's Life Center and for sharing your positivity with TLC every day. Your kind words touched our hearts and we would like to share your inspiration with the rest of the world. "I am very proud of all the work that each of you does for the organization. I think of all the lives that are touched by the amazing work which I personally know is “transformational". Growing up in the South East area of LA was tough for me and didn’t get easier. However, someone believed in me and exposed me to so much information that I absorbed it like a sponge and the “light bulb” went on. My hope is that this effect happens to many of your youth! May the microcosmos take effect!" Jorge you are a great friend, an inspiring person, and you believe in the greater good with so much passion. Thank you for supporting TLC in so many ways and making our every day just a little brighter.
Sincerely,
Tilly's Life Center #thankyou #TLCTuesday #awesome #gratitude #tlc #positivity


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only 150 days till I’m back #tlctuesday


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It’s #tlctuesday and we are sending out big 💛’s to @thecurbar in Del Sur. Not only is it not smelly when you walk in....it’s sooooo adorable!!! The service is great, they don’t talk about you while you’re getting your pedi...bonus! The color selection is awesome, the best quality, and they have regular polish and gel color pairings. You’d think it would cost an arm and a leg but nope! Same prices as any other salon. Kiddos can play in a special chalkboard section so you can chillax and enjoy. I had Ulyana and she’s a total perfectionist, my nails look great. I got the @opi_products color: I Cannoli Wear Opi...cute name. My gel has lasted 1.5 weeks and still looks fab. Appts are easy to book on their website. #nailsalon #manipedi #nosmell #notrashtalk #gelnails #tlc #toes #nails #opi @opi_products #noripoff #chiilax #kidfriendly


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