#TSRGloUps

Instagram photos and videos

#tsrgloups#TSRGloUps#weightlossjourney#weightlosstransformation#motivation#queendalezgetsfitandfine#WeightLoss#transformationtuesday#mcm#abs#transformation#glowup#FitLife#fitness#tbt#tattoomodel#fitmodel#nbaplayoffs#meekmill#gq#Phillymodel#blackbeardedmen#blackmenwithbeards#Model#BeardNation#beards#bearded

Hashtags #TSRGloUps for Instagram

#profilepicchallenge
Post your very first profile pic & your current profile picture. Look at then and now.
#glowup #beforeandafter #2010vs2018 #tsrgloups #theshaderoom #tsr


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Really tho... #tsrgloups


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“You’re always wearing high waisted pants so how do we really know you lost weight?” Lmao well... to the woman who DMd me this question... I hope this helps you sleep easy tonight...😘☺️ Before... during.. “during” because I’m still a work in progress but I’m happy! Every time I post a transformation picture I always urge anyone trying to get healthy to start now!! Otherwise you’ll be saying I’ll start “tomorrow” forever. #tsrgloups #weightlossjourney #weightloss #weightlosstransformation #beforeandafter #beforeandduring #loseweight #getfit #fitness #fitnessgoals #transformation #transformationtuesday


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#TSRGloUps #TransformationTuesday
Where I came from.... it's been one interesting journey #MindOverMatter


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TSRStaff: Thembi! @ThembiTV_
#TSRGloUps—Y’all know how it is when you’re minding your business looking at your throwback pictures and realize, "Damn, I’m really outchea doin’ something now okurrr!”
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We love to show y’all our favorite glo-up stories, and this girl right here switched it allllllll the way up for her prom!!! She shared pictures of her normal tomboyish style, and had errrbody shook when she glammed it up one time for the one time!!
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What do y’all think of this glo-up, #Roommates? Send us yours using the #TSRGloUps hashtag!! 📸: @1200_ab


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WOOW from October 2017 To NOW! I’m not going to write a long paragraph because this picture clearly speaks for itself. I never realized how far I’ve come until I seen where I started. Hard work pays off especially once you find what works for you that allows you to enjoy the journey ✨❤️💪🏾🔥
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#fitness #lafitness #transformationtuesday #weightlosstransformation #weightlossjourney #katyhearnfit #theshaderoom #beautiful #blackgirlmagic #blackwoman #nike #pescatarian #vegetarian #boho #mixed #trending #trend #gains #booty #summer #orlando #tsrgloups


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Last summer I held back, this summer I'm giving back 😎 I worked too hard! Swipe left to see ↔️↔️ #yesiknowineedaniphone#yougetblurryornothingatall#tsrgloups#transfotmationtuesday


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You are not your past do not let it define you . Haven’t posted a #transformation pic in a while . Here’s some #motivation !! Tag a friend ❗️#weightlossjourney #weightlosstransformation #whstrong #tsrgloups #repost


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You are not your past do not let it define you . Haven’t posted a #transformation pic in a while . Here’s some #motivation !! Tag a friend ❗️#weightlossjourney #weightlosstransformation #whstrong #tsrgloups #repost


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Wait for it!! In honor of me reaching 60k in followers, I want to post the first video of my fitness journey! I posted this video last November and I received so much love! I want to thank everyone that follows me and encourages me to keep pushing!
It was really hard for me to post this video because I was embarrassed at first.... but I knew there was other women going through the same thing!! STRESS EATING!! My transformation was completely NATURAL and took me a YEAR to get these results!! To those that inbox me and say how much I inspire them in their fitness journey, it means the world to me!!
Thank you everyone! ❤️
#tsrgloups#transfotmation


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Healed ombré brows clients come back 6 weeks post from initial appointment ! This why touch ups are done because u can only judge the final look post procedure to see the extent to which the ink absorbed or faded! HEALED OMBRE BROWS! 6 weeks from initial appt‼️LEARN THIS TECHNIQUE FOR ONLY $1000 JANUARY 21st ‼️look at those brows ❤️ BROWS ARE GOING TO LIGHTEN 30-40%‼️✔️✔️🖊️ Semi- Permanent Ombré Brows✨‼️Ombré brows are suitable for everyone with full or no hair! Brows by Lovely only uses the top of the line Cosmetic pigments & products to give our clients the best brows results. 💰 $100 deposit is required to set an appointment date, that amount will be applied to the remaining balance which will be due the day of the appointment.
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✔️Fades 30-40%. Brows will fade into a natural powder finish!
✔️Last 16 months- 3 years!! Just like getting your hair colored, we recommend 4-6 week " Touch up " appointments for brow maintenance!
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S/O to this Queen 👑 @queendalez 👏 Life doesn’t get easier, you just get stronger! -
The biggest part of the transformation for me is not how I look. Yeah, I know it’s a drastic change but that 140 pound difference led me to a much bigger mental and spiritual transformation. I will never forget on my 25th birthday I was nine months pregnant with my son, Dylan. I remember laying in the bed just miserable. I was depressed and unhappy with where I was going in life. I felt like I had no purpose. -
I remember crying out to God that day in my bed saying “Lord! I don’t want this anymore. I don’t want my life to be like this anymore I’m so tired of feeling like a failure. Please help me!!! I can’t do this without you! I need your help!” I called my mom who is one of the most powerful prayers I know and over the phone she prayed for me and it was as if there was a weight being lifted off of me while she prayed. She prayed HEAVEN DOWN! I instantly felt the Spirit of God delivering me from that moment on. -
It hasn’t been perfect since that day but that day gave me so much hope. That day reminded me that whatever I ask in faith he will deliver! You’ve been praying and asking God for help. I know he hears you. Start making changes today in your life and leave the rest up to HIM! ❤️❤️❤️1000th Post! #queendalezgetsfitandfine #tsrgloups @fitnessforall @thefitutorial


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21 year vs 13 year old me 😩😭 ...it don’t make sense 🤷🏾‍♀️ #TSRGloUps #glowup


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#TSRGloUps 🤦🏽‍♀️😩 2009-2018 ! High school vs NOW wooow!!!! ( I literally got lighter after I gave birth to my son and idk why ). #theshaderoom #dolledbycoco #trusttheprocess #glowupchallenge


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Yup, that was me. No, I didn't have surgery. Praise the puberty gods🙌🏾🙏🏽 #transformationtuesday #glowup #tsrgloups


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TSRStaff: Thembi! @ThembiTV_
#TSRGloUps—Y’all know how it is when you’re minding your business looking at your throwback pictures and realize, "Damn, I’m really outchea doin’ something now okurrr!”
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We love to show y’all our favorite glo-up stories, and this girl right here took her body to a whole new level! She shared pictures of her glo-up from having no gains at all, to having allllllll the gains in the natural, healthy way.

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Sis was beautiful then, and is beautiful now but her glo-up is poppin!!
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What do y’all think of this glo-up #Roommates? Send us yours using the #TSRGloUps hashtag!! 📸: @bodybydaniella


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@achanty.t - I’m out here Looking for Revengeeeeeee All Summer 2018 . 💪🏾If your looking for Revenge too Order your copy of “ MY 30 DAY FREAK OUT WEIGHT LOSS E-BOOK AVAILABLE NOW 💪🏾 CLICK link in My Bio ⬆️www.fitfreakactivewear.com ( @champagnepapi voice) Tag A FRIEND 👫#weightlossjourney #tsrgloups #revengebody


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I’m out here Looking for Revengeeeeeee All Summer 2018 . 💪🏾If your looking for Revenge too Order your copy of “ MY 30 DAY FREAK OUT WEIGHT LOSS E-BOOK AVAILABLE NOW 💪🏾 CLICK link in My Bio ⬆️www.fitfreakactivewear.com ( @champagnepapi voice) Tag A FRIEND 👫#weightlossjourney #tsrgloups #revengebody


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Life doesn’t get easier, you just get stronger! -
The biggest part of the transformation for me is not how I look. Yeah, I know it’s a drastic change but that 140 pound difference led me to a much bigger mental and spiritual transformation. I will never forget on my 25th birthday I was nine months pregnant with my son, Dylan. I remember laying in the bed just miserable. I was depressed and unhappy with where I was going in life. I felt like I had no purpose. -
I remember crying out to God that day in my bed saying “Lord! I don’t want this anymore. I don’t want my life to be like this anymore I’m so tired of feeling like a failure. Please help me!!! I can’t do this without you! I need your help!” I called my mom who is one of the most powerful prayers I know and over the phone she prayed for me and it was as if there was a weight being lifted off of me while she prayed. She prayed HEAVEN DOWN! I instantly felt the Spirit of God delivering me from that moment on. -
It hasn’t been perfect since that day but that day gave me so much hope. That day reminded me that whatever I ask in faith he will deliver! You’ve been praying and asking God for help. I know he hears you. Start making changes today in your life and leave the rest up to HIM! ❤️❤️❤️1000th Post! #queendalezgetsfitandfine #tsrgloups @fitnessforall @thefitutorial


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Yea, I could make moves in silence, yea I don’t have to post before and afters on FB or IG. Yea, I don’t have to share my sisters untimely death story, but then I wouldn’t get messages like this!(swipe left) Its just not in me to be silent. I believe we are blessed to be a blessing!!! Maybe your weight isn’t a struggle for you maybe you just feel like giving up on God and on life because you can’t seem to catch a break. I’ve been there before. I battled depression for years with medication, I still deal with anxiety but I know that God is a healer and as long as I have breath in my body the world will know it! Don’t let this cruel insensitive generation harden you and make you selfish. EVERYBODY is not out to get you. There is still some good in the world ❤️ #BeTheGood #queendalezgetsfitandfine #tsrgloups @thefitutorial @fitnessforall


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#SwipeLeft 🙈 Today is the one year anniversary of me having #VerticalSleeveGastrectomy or #VSG! This journey has been so surreal! I look at pictures and I’m sometimes in awe! #110lbs down!! I’m stronger, I’ve adopted healthy eating habits, I workout consistently and my health has improved tremendously. I took charge of my health and look at the results! You can have the same outcome by changing your mindset! Everyday I’m committed to a better me! Change starts with you!!! ❤️
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#VSGCommunity #GetFit #FuckBeingFat #NakedSummers #BlackWomenWorkoutToo #110lbsDown #GetItIn #BariatricSleeve #Bariatrics #LosingWeight #LosingInches #IGTransformations #WeightLoss #FromFatToFit #FitLife #FightingFat #FuckBeingFat #Bariatrics #Bariatric #BariatricSurgery #WeightLoss #ExtremeWeightLoss #WeightTraining #BlackWomenWorkOutToo #BlackWomenLosingWeight


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I now know from experience that weight loss alone will not get rid of back fat...you have to put in some major work but its possible. Swipe to see which workouts Im doing the next couple of weeks on back day...I have so far to go on my back but just taking a minute to enjoy progress. Remember this is what works for me •keeping the diet in check •heavier weights and increased reps •30 minute cardio before my weights sessions •plenty of water #queendalezgetsfitandfine #tsrgloups


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Flashback to those 200+lbs days...then flash forward to these days of thriving in the 140lbs (146 to be exact) #FlashbackFriday #BiancaCole #SpeedRacer #BColeFit #FitGirl #FitLife #Fitness #ArmDay #SheLifts #BeautyIsABeast #IOnlyDateBeasts #TSRGloUps


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I used to hate Thursdays.... my 34 year old sister unexpectedly died on a Thursday and I would go day by day mourning her until it would get to the next Thursday then I’d mentally note a week had passed, two weeks, three... and so on. I did this for 6 months!!!! I didn’t think I would ever be ok. I didn’t think I would ever get over Nikki leaving me, my mom and dad, brother and sisters and her 3 kids so soon. 4 years later, it’s Thursday and I’m still here in the biggest fight of my life. I miss Nikki everyday but I made a decision to take it one day at a time until the pain wasn’t unbearable anymore. Whatever you’re dealing with, big or small you will get through it. Just take it one day at a time. And do the work on you while you heal. What I thought would take me out became the motivation i needed! -———————————————————————— Every 8 weeks I get more excited to post these!!! July ‘17 vs Today in the 1st and 2nd pic •3rd pic is February 1 vs Now •4th pic is those gainsssss #queendalezgetsfitandfine still on @loron_iimprove @i_improve 8 week plan From a 20 to a 6! #tsrgloups @thefitutorial @fitnessforall @theshaderoom


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Throwback Thursday #tagafriend who needs motivation 💪🏾❗️#tsrgloups #weightlossjourney #weightlosstransformation #fitness


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Life is about progress and everlasting effort 💪🦁😤🍽️ **SWIPE LEFT FOR AN EVEN BIGGER TRANSFORMATION** @theshaderoom #tsrgloups


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#tbt saucy .
📸 @brandon.rashad


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First pic 242- Second pic 158 = 84 pounds gone Just a reminder cause part 2 in progress. It’s harder for some of us but impossible for none. Lupus sisters we got this 💜💪🏾 #TSRGloUps #weightlossjourney #motivation #fordtough #weightlosstransformation #weightlossmotivation #like4like #likeforlike #beforeandafter #beforeandafterweightloss #transformation #lupusawareness #lupuswarrior #wcw


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Last night I had what I like to call a “good cry“. You know that cry where you just let it all out. 😭😭😭That cry where you wake up the next morning with the biggest bags EVER under your eyes. I have been so overwhelmed with life lately that I was long overdue for a “good cry.”l I woke up this morning and I didn’t feel like my issues have been resolved but I can say I feel better. At this stage in my life I’m OK with things being broken, especially when I don’t have control over fixing it. The old me would have been obsessive over making everything perfect and trying to be in control but when you go through such a drastic journey like I’ve been on these past four years you understand that healing and change takes time. Nothing is a quick fix. So I got up, took my kids to school and made it to the gym. What’s broken or undone will get fixed in due time. So tell yourself it’s going to be OK! A “good cry” is needed every now and then. But don’t stay in that place! Keep it moving and know that you’ll get through this. Whatever your THIS is... #queendalezgetsfitandfine #tsrgloups @thefitutorial @fitnessforall @theshaderoom #tsrgloups


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Don’t be embarrassed by your failures....learn from them, then try again! #queendalezgetsfitandfine #tsrgloups


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#transformationthursday
I deserve an Grammy for this transformation 🏆 - 2014 battling severe depression & anxiety. anti depressants blew me up! ( 315 pounds to be EXACT )
2015- I bounced BACK! Had to get everything the devil stole from me I skated this weight OFF! ( even after getting hit by a car on my skateboard) I still SKATED.
Literally I remember riding my skateboard at 4 and 5 in the morning after leaving studio sessions etc.
I was bullied BAD! Bitches thought it was funny! See I never was that big until AFTER the anti depressants ( which is why it’s so emotional) don’t let these Doctors try to diagnose you with BULLSHIT.
ANYBODY can have anxiety EVERY HUMAN has been Depressed , sad etc! We must find a outlet mines happens to be music & Fashion
Whatever you’re going through today i just want this post to motivate you to KEEP pushing! The battle is Almost over! - whatever you want to do you can DO IT! - just keep God first.
I’ve been meaning to share this story with y’all for a WHILE now but obviously now’s the RIGHT time.
I know somebody have to feel this ❤️ #TSRGloUps


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It’s amazing how just by losing weight, I gained some youth. This is a 7 year difference, 21 years old weighing about 220lbs and now 28 years old weighing 148lbs #BuildingMuscle #Toning #BiancaCole #BColeFit #NIKE #FitGirl #Gains #Progress #Fitness #FitnessLifestyle #WeightLoss #Entrepreneur #FitnessApparel #TripleThreat #GirlsThatLift #BeautyIsABeast #TransformationTuesday #ThickFit #FitSpiration #EbonyFitness #TSRGloUps


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From 250 to 130lbs (No muscle only Cardio ) to NOW Straight GAINZ (weightlifting, Cardio and HIIT) 💪🏾 TAG A FRIEND ❗️#motivation #droz #tsrgloups


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Conversation with myself while I am dying on the stairmaster—————————
“Guhhhh ( Im from the south! H Town! 🤘🏾)You do realize you had twins a year ago right!!?? Keep going because you never thought you’d be here...100 pounds down in 9 months! Girl, you are a beast. Don’t let anybody take your success away from you. They’ll say it was because of this or that that you’ve lost the weight. But you know you used your tool, changed your diet, and sacrificed in the gym. Yes, you love your kids but don’t do it for them. Do it for you! Remember what we talked about when you were 302, we just want to be happy and healthy!” Sometimes you have to encourage yourself! #tbtPreggoEdition #from302to170 #queendalezgetsfitandfine *i dont own the rights to this song* #tsrgloups


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To see 👀Change , YOU Have to make A change to your Lifestyle 💪🏾❗️#transformationtuesday 💦#weightlosstransformation #weightlossjourney #fitfreak #tsrgloups


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Check out my Q&A video on YouTube on growing up with #vitiligo! I figure everyone’s journey is different, and although it only affects about 1-2% of our population, it’s important to speak about it to promote inclusion, acceptance, diversity, and self love🐞




#vitiligo #covergirl #amydeanna #winnieharlow #missguided #glamour #glamourmagazine


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******SWIPE LEFT*******
11yrs ago on this day. This is an ultimate throwback... and in another 10 yrs, we’ll do it again and again and again. #idothis #familyphotography #blackisbeautiful #beforeandnow #thatmelanintho #redo #momsofinstagram #memories #familiesareforever #TSRGloUps


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My starting weight was 301...... my goal weight was 190 (I'm tall)... my current weight is.....


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#WCW: Crushing on Myself!! Progress .... just do it because the time will past anyway!
Height: 5'9"
Left Picture Size: 22 Weight: 301
Right Picture Size: 12 Weight: 177

My initial goal size was a 14 and weight 180.
My new goal is 165 and a size 10. #PointDeVue #Activewear #FitChick #HealthIsWealth #FitLife #GetUp #Snatched #PushYourself #CleanEating #Sportswear #Brand #Marketing #Fashion #fitlifestyle #Fitness #Sports #Yoga #Meditation #Healthy #wwe #wnba #athleisure #track #runner #gym #keto #exercise


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