HIP MOBILITY! 📢 NEVER NEGLECT IT! 👈🏿 Whether you want to run faster 🏃🏿♂️🏃♀️ Build a 🍑👯♀️ Increase shot power ⚽️ ⚪️ Whatever you want to do, when it comes to exercise never neglect hip mobility. ⚪️ In this picture you can see @k.mbappe has great hip flexibility helping him to run faster. He really drives those knees up. Take a look ⬆️ ⚪️ As for me, my hip mobility is definitely not the best. It has actually decreased over the last few years too! This can be caused by not stretching, sitting down for too long, etc. Take a look ⬆️ ⚪️ Although you see me running past players or players trying to catch me (In my pics) etc, I can still improve on this aspect of my game A LOT. ⚪️ I am no expert at all, I’m just giving a reminder to everyone, no matter what your goals are. I hope you all achieve your targets. Hit me up at any time if you want to talk about these things 💯 All the best👊🏿☺️ . . . . . . . . . .
It seriously saddens me to see someone be so nasty when it comes to another wanting to better themselves and their family. Why be so vindictive? Do you think that makes you the better person? Do you think by acting in such a cruel way you’re going to make that person change their mind? Do you think this shows your “Christian” heart? Knowing what I’ve seen before and what I’ve personally dealt with is just crazy! But now I have people coming to me wanting to make a change and they too are dealing with this ridiculous behavior is just beyond me! I don’t understand it. The more I see it, the more I know I made the right choice to step away and move forward. This new experience has been fun and incredible! SO less stressful!! That alone is a huge benefit!! And now I feel lead to help my team and others see it does NOT and should NOT be that way! We are all in this TOGETHER!! I want to show my real self and let them see and experience what it’s like to have the right kind of support as we all blossom and grow together! #ivegotyourback#teamtogetherness#bepositive#noregrets#leavingthedramabehind#takeastand#timeforchange#leadtheway