#TheFoodEffect

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#TheFoodEffect#eatmore#weighless#lookbetter#thefoodeffect#weightless#feelbetter#TheFoodEffectDiet#NationalAgDay#photooftheday#stateology#gathermidwest#droneoftheday#workhard#wcco#rsa_rural#trb_members1#puremidwest#pocket_farms#country_features#itsamazingoutthere#mprphotos#midwestmoment#minnesotaontap

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London in the sunshine doesn’t get much better than this!! πŸ˜ŽπŸ‘ŒπŸ½πŸ’š #TheFoodEffect #workhard #playhard #happydays #joeandthejuice


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Happy Friday everyone!! πŸ˜˜πŸ’š Looking for a quick meal to impress your family & friends next time they’re round?? Give these Turkey Stuffed Peppers a try! 😍😍 Other than being SUPER HEALTHY & DELICIOUS, they look AMAZING& are sure to impress your guests πŸ‘ŒπŸ½πŸ˜‹ Find the #recipe for this in #TheFoodEffectDiet book available to order via the link in my bio πŸ‘†πŸ½πŸ’š#TheFoodEffect #eatmore #weighless


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My SCRUMPTIOUS SALMON SALAD is a real crowd pleaser! 😍😍 Recipe for this is on #TheFoodEffect blog πŸ’šπŸ‘‰πŸ½πŸ‘‰πŸ½ www.thefoodeffect.co.uk #eatmore #weighless #lookbetter #feelbetter


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Who doesn’t love a Salad packed with lots of delicious ingredients?! πŸ‘…πŸ˜ I’ve topped this one with Chicken, Strawberries, Avocado, Toasted Almonds & my famous Sweet Poppy Seed Dressing for a nutritious tasty meal πŸ™ŒπŸ½ If you’re not sure what to add to your salads, read #TheFoodEffectDiet book for loads of different ways to turn a boring salad into your new favourite meal!! πŸ‘ŠπŸ½πŸ˜‹πŸ’š#TheFoodEffect #eatmore #weightless #itscominghome


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Photo by @feedtheplanet (George Steinmetz) // sponsored by @landolakesinc | Commercial indoor vertical farming at AeroFarms uses LED lights and aeroponics, producing hearty arugula, spring mix, kale, and watercress sold in local supermarkets. This company is scaling around the world, using proprietary methods to grow with 95% less water than field farming and without pesticides.
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Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect


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Spaghetti in my Salad... yes please!! πŸ˜πŸ‘ŒπŸ½πŸ˜‹ Here’s my SUPERFOOD SALAD inspired by @thefoodeffectdr πŸ’š I used @rizopia brown rice pasta, tomatoes, broccoli, pea shoots, salad greens, smoked mackerel & a creamy horseradish dressing... totally delish! πŸ˜‹πŸ’šπŸ’š Thank you @thefoodeffectdr for recommending this #pasta!! ❀️ #healthyeating #healthyliving #vegetarian #pastalover


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Hummus on my mind!! 😍😍😍 Here’s my BEST EVER HEALTHY HOMEMADE HUMMUS πŸ’πŸ»β€β™€οΈ Once you’ve tried this recipe you’ll never want another! πŸ˜‹ Find the recipe for this on #TheFoodEffect blog πŸ’šπŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ www.thefoodeffect.co.uk


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PASTA SALAD is the perfect option if you want a delicious meal when you’re in a rush πŸ™ŒπŸ½ You can add pretty much anything to make a healthy meal in minutes πŸ˜‹πŸ’š Here’s my TUNA PASTA SALAD with fusilli in tomato sauce, tuna, spinach, olives and red onions & the result is delish πŸ‘ŒπŸ½πŸ‘… WHAT WOULD YOU ADD TO YOUR PASTA SALAD?? πŸ‘‡πŸ½ #TheFoodEffect #eatmore #weightless


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Sunday Brunching with the hubby 😍😍 #TheFoodEffectDiet is not about eating less, but about eating balanced πŸ™ŒπŸ½ It’s all about eating everything you love while LOSING WEIGHT at the same time!! πŸ’šπŸ’š #TheFoodEffect #eatmore #weighless


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Friday breakfast at its finest 😍😍 These PROTEIN PARFAITS are super HEALTHY & taste absolutely AMAZING!! πŸ˜‹ If you can’t get enough, you can always have another πŸ˜‰πŸ‘ŒπŸ½πŸ‘… Find the #recipe for this in #TheFoodEffectDiet Book πŸ‘†πŸ½πŸ’š #eatmore #weightless #happyfriday #TheFoodEffect


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Fresh salads like this are perfect for summer days 😍😍 This Couscous Salad with Feta Cheese, Grilled Zucchini, Tomatoes, Chilli, Red Onions, Fresh Mint & MORE 🀩 is packed with flavour, colour & delicious wholesome goodness!! πŸ˜‹πŸ’ͺ🏽 Recipe coming on #TheFoodEffect blog soon! πŸ’š #eatmore #weighless #lookbetter #feelbetter


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My HEALTHY WHOLESOME ENERGY BARS are just what you need to get you through a busy week! πŸ˜‹πŸ’ͺ🏽πŸ’ͺ🏽 Packed with #protein, #fibre & #healthyfats, they fill you up & give you the energy you need to stay active all day long (minus the sugar cravings!) πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Who’s tried to making them?? 😍 Let me know in the comments below πŸ‘‡πŸ½ #TheFoodEffect #eatmore #weightless πŸ’š


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Eat your veggies!! πŸ˜πŸ‘ŒπŸ½πŸ’š Vegetable #platter to serve with dips πŸ˜‹ Perfect for #summertime entertaining! ❀️ #starter #healthyoption #vegan #vegetarian #healthyfood #thefoodeffect


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PERFECT SUMMERTIME SALAD!! πŸ˜πŸ˜‹πŸ‘… This Smoked Salmon Salad with Sweet Poppy Seed Dressing is packed with amazing nutrients (protein, fibre, omega 3s, healthy fats, vitamins & minerals) πŸ’ͺ🏽 & it’s super fresh & delicious for hot days like these πŸ˜ŽπŸ‘ŒπŸ½πŸ”₯ Find out how to make this quick #healthy meal in my book #TheFoodEffect Diet, available to order on Amazon! πŸ’šπŸ’š


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LOVED getting these pics of #TheFoodEffectDiet book being read in CANADA!! πŸ‡¨πŸ‡¦βœŒπŸ½β€οΈ Not just in Canada, but on #CanadaDay @officialfridayharbour 😍😍 Thank you to everyone who’s read the book, & for all your amazing messages ☺️ I never dreamt that my book would be read & enjoyed across the world 🌎, let alone by anyone other than my parents & hubby! 🀣 I am so grateful & touched by each and every one of your messages. πŸ™πŸΌ And to hear what a difference the book has made to so many people’s lives. πŸ™ŒπŸ½ Lots more exciting things coming for THE FOOD EFFECT book in #Canada, so stay tuned all my amazing #Canadian friends & followers. πŸ˜˜πŸ’šπŸ‡¨πŸ‡¦ #TheFoodEffect #global #happydays


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Tuna Nicoise Salad is such a light & refreshing meal for summer days 😍😍 I usually make a big batch on a Sunday & enjoy any leftovers throughout the weekπŸ‘ŒπŸ½πŸ˜‹ Find this recipe in #TheFoodEffectDiet book! Available to order on Amazon. Link in my bio πŸ‘†πŸ½πŸ’š #TheFoodEffect #eatmore #weighless #lookbetter #feelbetter


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Photo by @lucasfogliaphoto (Lucas Foglia) // sponsored by @landolakesinc | New varieties of grapes, peppers, and raspberries are grown and tested under high-voltage lamps at the Agricultural Experiment Station in Geneva, New York. Scientists race to create climate-change-resilient agriculture. By crossbreeding domesticated crops with their wild ancestors, they propagate superhardy strains that can withstand droughts, heat waves, and freezes. As erratic weather patterns intensify, farmers need crops that can cope with such stresses.
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Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect


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Photo by @feedtheplanet (George Steinmetz) // sponsored by @landolakesinc | AeroFarms is a pioneer and leader for indoor vertical farming. Headquarted in Newark, the company has developed commercial-scale farms that use aeroponics and LED lighting for efficient photosynthesis, optimizing the plants for taste, texture, nutrition, color and yield.
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Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect


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My CHINESE CHICKEN STIR-FRY is on the menu for tonight! πŸ˜‹πŸ‘ŒπŸ½πŸ‘… Find out how to make it in my book THE FOOD EFFECT DIET. πŸ’š Link in my bio! πŸ‘†πŸ½#TheFoodEffect #eatmore #weighless #HappyFriday


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Photo by @feedtheplanet (George Steinmetz) // sponsored by @landolakesinc | A side view of lettuce flourishing with aeroponics, a new development in indoor vertical farming. The roots of the plants are bathed with a nutrient-rich mist as they dangle below their growing cloth medium. I took this photo at AeroFarms in Newark, New Jersey, where they optimize results by varying computer-controlled temperature, nutrition and 95% less water. -
Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect


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Video by @jenniferhayesig (Jennifer Hayes) // sponsored by @landolakesinc | Dot Dot, a Holstein cow, finishes a milking session on a robotic dairy in Northern New York. I grew up on a family-owned dairy farm facing rising operating costs, unpredictable milk prices, and labor issues. A neighboring farm looked at technological solutions using robots to reduce labor and increase the comfort of the herd. Each cow decides when she wants to be milked and enters a robotic milking station of her choice wearing a transponder. This allows a computer to ID her name and displays everything about her milk production, health, activity (in steps per day) and comfort (measured by cud chewing). She eats her grain while she is washed and milked and then she exits to wander about, feed on a balanced diet of silage, haylage and soybeans and rest on a water-filled mattress. Minimum human interaction leaves more decision-making to the cow, creating a less stressful environment. The result is a more contented herd, increased milk production and preservation of a family farm for the next generation. -
Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect


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I couldn’t decide what topping I wanted… so I made one of each! πŸ™ˆπŸ˜‹ PEANUT BUTTER TOAST can be topped with just about anything & these are ALL ALLOWED on #TheFoodEffect Diet πŸ™ŒπŸ½πŸ˜πŸ’š #eatmore #weighless


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Isn’t the colour of this Spinach Hummus just insane?! 😍 You can find the recipe on #TheFoodEffect blog πŸ‘‰πŸ½ www.thefoodeffect.co.uk πŸ’š Have you tried it yet? Let me know if you do! πŸ’š


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Delicious fresh #gazpacho totally perfect for this weather!! πŸ˜ŽπŸ‘ŒπŸ½β€οΈ And yes I ate the bread & avo dip too πŸ˜‹... and you can too on #TheFoodEffectDiet! πŸ™ŒπŸ½πŸ’š I teach all my clients how they can enjoy eating this way & still lose weight! And share all my secrets in the book too πŸ€—πŸ’ƒπŸ» #thefoodeffect eatmore #weighless #lookbetter #feelbetter


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The most delicious packed lunch!! πŸ˜πŸ˜‹ My PROTEIN PACKED PASTA SALAD is full of amazing nutrients & tastes just as delicious (if not better) the next day! πŸ‘ŒπŸ½ Find the #recipe for this in #TheFoodEffect Diet book πŸ˜˜πŸ’š #eatmore #weighless #lookbetter #feelbetter


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Who’s tried my new recipe for these GUILT-FREE NO BAKE MINI CHEESECAKES yet?? πŸ‘…πŸ˜ Let me know if you do in the comments below πŸ˜‹πŸ‘‡πŸ½ #TheFoodEffect πŸ’š #eatmore #weightless


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Such a great time @outset_app launch party last night!! πŸ₯‚πŸ’ƒπŸ»πŸ’š Huge Congrats to @jamesdashwood on this fantastic new venture πŸ™ŒπŸ½ excited to be involved!! 😍 Also lovely to meet the gorgeous @nutritionbyyasmin who’s been a long-standing Instagram friend & we finally got to meet & connect in person! πŸ‘―β€β™€οΈβ€οΈ And great to meet the amazingly inspiring @niraj5hah of @mind.unlocked too! πŸ™ŒπŸ½ A HUGE thank you to @alicianorton_ for having me & putting together such a fab event!! Excited to see all that’s ahead for @outset_app 😍😍 #thefoodeffect #outsetapp #health #wellness #technology


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Happy Friday to you all πŸ’‹πŸ’‹ I’m up early to work on a nutrition plan for one of my new clients 😊My breakfast of choice is toast topped with Coconut Oil and Pomegranate Seeds 😍 Wishing you all a fantastic day and weekend! #TheFoodEffect


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How do you like your #toasts?? 😍 For a delicious healthy option, why not top them with hummus or guac?! πŸ˜‹πŸ₯‘πŸ’š#TheFoodEffect #eatmore #weightless


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Hump day mood 😍😍 Whipping up #Shakshuka tonight as it’s such a quick, delicious meal... and super healthy too!! πŸ‘ŒπŸ½πŸ˜‹πŸ’š (Easy enough even whilst we’re moving house!) πŸ˜ƒπŸŽ‰ Recipe is on #TheFoodEffect blog πŸ‘‰πŸ½ www.thefoodeffect.co.uk πŸ’š


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These Asian inspired CHINESE CHICKEN LETTUCE WRAPS are the easiest, most delicious meal ever!! πŸ˜‹ I serve them with a CREAMY SWEET CHILLI PEANUT BUTTER SAUCE & lots of crunchy veg. πŸ‘ŒπŸ½Recipe coming on #TheFoodEffect blog soon!! πŸ˜πŸ’š www.thefoodeffect.co.uk


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Nothing beats a big bowl of GUACAMOLE on a sunny summer’s day!! πŸ˜‹πŸ‘ŒπŸ½πŸ₯‘πŸ’š #TheFoodEffect #eatmore #weighless


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These @kindsnacksuk bars are the perfect thing to kill those mid-afternoon cravings! πŸ‘ŠπŸ½ I’m loving the DARK CHOCOLATE ALMOND MINT & POMEGRANATE BLUEBERRY PISTACHIO flavours πŸ˜πŸ˜‹ Have you tried them? #TheFoodEffect πŸ’š #eatmore #weightless


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A YEAR FLIES BY πŸ’– πŸŽ‰πŸ’πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ’«β€οΈπŸ€— Happy Anniversary to my best friend, love & soul mate @jeffgrossjlg 😘❀️ Thank you for giving me the happiest year of my life! πŸ™πŸΌ #thefoodeffect #anniversary #blessed #love #Fridayfeeling


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Ever tried #Pasta with tomato sauce & cottage cheese?? πŸ˜πŸ‘ŒπŸ½πŸ˜‹ It has the creamiest, most delicious taste, is super low in calories, & adds a ton of #protein, calcium & deliciousness to your meal! Try it & let me know what you think πŸ˜‹πŸ’š #TheFoodEffect #eatmore #weighless


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SKINNY BLUEBERRY MUFFINS on my mind today πŸ˜πŸ€—πŸ’™ You can find the recipe in the #TheFoodEffect Diet Book!! πŸ˜‹πŸ‘ŒπŸ½πŸ’š


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SUSHI is the perfect meal for any time of day!! πŸ˜πŸ˜‹ And it’s TOTALLY ALLOWED on #TheFoodEffect Diet! πŸ™ŒπŸ½πŸ’š Are you a maki, nigiri or sashimi lover? 🍣🍣


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About last night πŸ˜‹πŸ‘‰πŸ½πŸ‘‰πŸ½ There’s no need for hunger or deprivation on #TheFoodEffect Diet... dining out’s allowed from day one! πŸ™ŒπŸ½πŸπŸŒ―πŸ πŸ·πŸ΄πŸ’š Here’s my & my hubby’s dinner at a wedding we attended last night... both totally #FoodEffect friendly. πŸ‘ŒπŸ½ We enjoyed every bite (carbs included!) & know how to eat in a healthy wholesome way thanks to #TheFoodEffect lifestyle. πŸ’ƒπŸ» It’s ALL IN THE BOOK! πŸ˜‰πŸ’š #thefoodeffect #eatmore #weighless #lookbetter #feelbetter


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Healthy omelettes are a #FoodEffect staple! πŸ˜‹πŸ’š For breakfast today I made mine with Smoked Salmon & Dill πŸ‘ŒπŸ½ Find the recipe in #TheFoodEffect Diet book... available to order via the link in my bio πŸ‘†πŸ½πŸ˜˜πŸ’š


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Fresh fruit never fails!! 😍😍 Nature’s candy... filled with vitamins, minerals & anti-oxidants. You can’t go wrong satisfying your sweet tooth this way! Your waistline, skin, heart, mood & energy levels will thank you!! πŸ˜‹πŸ™ŒπŸ½πŸ’š#TheFoodEffect #eatmore #weighless #HappyFriday


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Avo toast anyone?? 😍😍 #TheFoodEffect πŸ’š


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PEANUT BUTTER TOAST never fails!! πŸ˜πŸ‘… I like to top mine with pomegranate seeds, cinnamon & agave. HOW DO YOU LIKE YOURS? #TheFoodEffect πŸ’š


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My BEST EVER HEALTHY HOMEMADE HUMMUS is a staple in my home!! 😍😍 Have you tried making your own hummus? If not, give this recipe (found in my book) a go... it couldn’t be easier! Let me know if you try it. πŸ˜‹πŸ‘ŒπŸ½πŸ’š #TheFoodEffect #hummuslover


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Alcohol’s in on #TheFoodEffect Diet! πŸ™ŒπŸ½πŸΈπŸ·πŸ₯‚πŸ’š There’s no need to cut out your favourite drinks or a GOOD TIME on #TheFoodEffectdiet πŸ’ƒπŸ» P.s. Mine’s Vodka Cranberry πŸ€—πŸ˜ #thefoodeffect #eatmore #weighless #workhard #playhard #lovelife


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Perfect #MeatFreeMonday lunch… my Strawberry & Avocado Salad with the most delicious Sweet Poppy Seed Dressing πŸ˜‹πŸ‘ŒπŸ½πŸ’š #TheFoodEffect


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My AVOCADO & COTTAGE CHEESE SALAD makes the perfect EASY healthy lunch!! πŸ˜‹ Looks fancy, but takes all of 2 minutes to put together! πŸ‘ŒπŸ½πŸ€—πŸ’š#TheFoodEffect


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Get your protein & Omega-3 fix with my TERIYAKI SALMON & delicious Stir-Fry πŸ˜‹πŸ‘ŒπŸ½πŸ’šRecipe for this can be found in my book! 😍 Link to order in my bio! πŸ‘†πŸ½πŸ’š #TheFoodEffect #HappyFriday


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My GUILT-FREE CREAMY CAULIFLOWER SOUP is silky smooth, and to die for!! πŸ˜πŸ˜‹πŸ˜ Coming soon on #TheFoodEffect blog! πŸ’š


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Guilt-Free Chocolate Protein Pudding coming up!! πŸ‘…πŸ˜ What other diet allows you to eat chocolate & still stay slim & healthy? πŸ˜‹πŸ‘ŒπŸ½πŸ’š #TheFoodEffect #eatmore #weighless #lookbetter #feelbetter


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Close up of my PROTEIN PACKED PASTA SALAD πŸ˜πŸ˜‹πŸ˜ A favourite from #TheFoodEffect Diet book. Have you tried it yet? πŸ’š


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Sad the long weekend is coming to an end?? Prep a batch of my TROPICAL MANGO ENERGY BALLS to brighten up the rest of your week!! πŸ˜‹πŸ‘ŒπŸ½πŸ’š #TheFoodEffect


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Life’s all about BALANCE πŸ™ŒπŸ½ An indulgent restaurant treat but totally worth it! πŸ˜‹ #noguilt #imhumantoo #TheFoodEffect πŸ’š @thewhitefishrestaurant


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Counting down till the weekend & finally getting to relax (a bit!) & spend time with the ones I love. ❀️ As much as I LOVE my work (& literally eat, sleep & breathe it!) πŸ’š I do find it hard to switch off & stop 😬 Relaxing & taking time out doesn’t come naturally to me πŸ™Š but it’s not a luxury, it’s a necessity! Weekends (or even a day or evening) where we can unplug & spend quality time with the ones we love is priceless. πŸ’« So I’ll definitely be taking an evening off tonight & enjoying every moment. πŸ’« WHAT ARE YOUR PLANS FOR THE WEEKEND & BANK HOLIDAY? Let me know in the comments πŸ‘‡πŸ½ I’D LOVE TO HEAR FROM YOU!! πŸ’š #thefoodeffect #workhard #playhard #happyfriday


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I absolutely love this QUINOA & WILD RICE SALAD 😍 Find the recipe on my blog at www.thefoodeffect.co.uk πŸ’š and try it for lunch over the weekend! πŸ˜‹πŸ‘ŒπŸ½ #TheFoodEffect


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My PERFECT PORRIDGE is here to save the week! πŸ€— I love topping it with blueberries, chia seeds, flaked almonds & agave but you can choose your own favourites πŸ˜‹πŸ‘…πŸ’š #TheFoodEffect #eatmore #weighless


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Another delicious #vegetarian starter 😍 Fried aubergine with date molasses & feta sauce πŸ‘ŒπŸ½


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Some healthy eating inspo for you today. The recipe for this SKINNY CHICKEN SALAD DELUXE can be found in the #TheFoodEffect diet book! πŸ˜‹πŸ’š Who’s tried it yet?? πŸ˜πŸ‘…


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Happy Friday!! πŸ’ƒπŸ»πŸŽ‰ Treat yourself to this delicious FLOURLESS CARROT CAKE over the weekend. Totally delicious, totally guilt-free! πŸ™ŒπŸ½ Recipe is in my book #TheFoodEffect Diet πŸ˜˜πŸ’š


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My HEALTHY HEARTY MINESTRONE is packed with protein, fibre & goodness. Super filling & delicious!! There’ll be no late night cravings after you’ve had this πŸ˜‹πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Recipe is in #TheFoodEffect Diet book. Link in my bio! πŸ’š


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Hump day snack alert!! 🚨 These GUILT-FREE CHOCOLATE TRUFFLE BALLS are just what you need to make it to the weekend πŸ˜‹πŸ‘ŒπŸ½πŸ€— #TheFoodEffect πŸ’š


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Looking for dinner ideas?? Look no further πŸ˜πŸ€—πŸ‘… My CHINESE CHICKEN STIR-FRY is quick, easy, super healthy & delicious!! πŸ˜‹ You can say goodbye to those unhealthy Chinese takeouts! πŸ™ŒπŸ½ Recipe in my book. #TheFoodEffect πŸ’š


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It’s #asparagus season!! Who knew there were so many varieties? @lagrandeepicerie #Paris #vegetables #greens #eatyourveggies


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Repost from @natgeo - Photo by @feedtheplanet (George Steinmetz) // sponsored by @landolakesinc | Commercial indoor vertical farming at AeroFarms uses LED lights and aeroponics, producing hearty arugula, spring mix, kale, and watercress sold in local supermarkets. This company is scaling around the world, using proprietary methods to grow with 95% less water than field farming and without pesticides.
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Feeding the world in the future depends on people working together. On #NationalAgDay, we invite everyone to help farmers feed human progress. See what it’ll take at www.TheFoodEffect.com. #TheFoodEffect.
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New Projects Director at Publicom Latina Publishing Group - www.revistasdigitaleslatina.co - @magret.ma - #regrann


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My Best Ever Guacamole 😍😍 Impossible to resist!! πŸ˜‹ Recipe coming soon to you on #TheFoodEffect blog πŸ’š


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