#TheQueenPo

Instagram photos and videos

#Inspiration#TheQueenPo#MentalHealth#FreeformLocs#BlackGirlMagic#Creator#Artist#Art#Muse#BlackArtist#Manifest#Healing#Doula#Herbalist#Poet#Spiritualist#HolisticHealth#Wisdom#Queen#Bhuddist#Knowledge#Travel#TravelBlog#Africa#Peace#SouthAfrica#Writer#JadapinkettSmith#Journey#Rastafari#BlackMagic#Johannesburg

Hashtags #TheQueenPo for Instagram

PSA: Independence is based upon ability. Let’s be clear! Okay. ✌🏾 .
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P.S. No shade to my Sistas who don’t prefer men. This PSA isn’t for you. You know I love y’all ✌🏾
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#TheQueenPo #MentalHealth #Healing #PSA #Independence #BodyPositive #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Fitness #Inspiration #BlackYogi #PlusSizeYoga #BlackWomen #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs #Yogi #BlackLove


1

Mantra: I am Growing. Self reflection is a valuable tool. Use it wisely and with positive language. We naturally self project. It’s called energy. We transfer our energy onto others. So speak to yourself with Light and Love energy. Channel it with positive language. Then, that Growth, Love, and Light energy will be projected on to others. Peace and Light y’all ✌🏾
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#TheQueenPo #MentalHealth #Healing #Yoga #PlusSize #BodyPositive #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Fitness #Inspiration #BlackYogi #PlusSizeYoga #NaturalBody #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs #Yogi #PlusSizeYogi


6

Mantra: I am One with the Sun. I start my morning routine with sun salutations. Greeting the sun and giving thanks for its Light enhances my connection with its infinite wisdom. I ended my session today with a hip opening exercise. It.....opens my hips lol No deep shit. Peace and Light y’all ✌🏾
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P. S. Sistas, be proud of you natural bodies. They are a rare breed now. You are beautiful as you are. ✌🏾
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#TheQueenPo #MentalHealth #Healing #Yoga #PlusSize #BodyPositive #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Fitness #Inspiration #BlackYogi #PlusSizeYoga #NaturalBody #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs #Yogi #PlusSizeYogi


2

Just a little evening yoga from a plus size/ cornbread-fed Sista promoting holistic health and body positivity all in one short post. SISTA QUEENS, Love Yourselves as you are. Take holistic care of yourself to make YOU better. Eat Well, Drink Water, Move your body, release toxic energy, and laugh from the depths of your soul at least once per day. ✌🏾
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P. S. Don’t comment on my attire. I’m grown. ✌🏾
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P.P.S. My uncles and brothers are gonna kill me 😬
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#TheQueenPo #MentalHealth #Healing #Yoga #PlusSize #BodyPositive #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Fitness #Inspiration #BlackYogi #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


35

@Regran_ed from @thequeenpo - “God peacefully remove anything and anyone that does not have Positive intentions in my life.” This prayer is a life long prayer. Cleansing is mandatory in life. Physical, Mental, and spiritual cleanses is what keeps us refreshed, renewed, and Free for the journey ahead. When someone or something is removed from your life, don’t question why. Instead, look up, tell God “Thank You”, and journey on. Freedom. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


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“God peacefully remove anything and anyone that does not have Positive intentions in my life.” This prayer is a life long prayer. Cleansing is mandatory in life. Physical, Mental, and spiritual cleanses is what keeps us refreshed, renewed, and Free for the journey ahead. When someone or something is removed from your life, don’t question why. Instead, look up, tell God “Thank You”, and journey on. Freedom. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


2

Please pray for the strength and Wellness of this magical woman. Dr. Dorothy Gardner-Martin is my mentor and warrior woman elder. This woman taught me so much from grant writing to community organizing to manifesting as an unapologetically intelligent Black Woman in this world. I am blessed to know her. She is Black Girl Magic. Pray her Wellness please 🙏🏾✌🏾
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P. S. Tell your elders and mentors what they mean to you while they can hear or read it. Give them their flowers while they are here. They will be your ancestors and spirit guides. Pay homage in the physical. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #SavannahStateUniversity #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


16

The “N-word” debate is a discussion that has been going on for decades now. Observing the admirable intolerance for racial discrimination against Black people in South Africa has led me to many discussions, interviews, and debates over the difference between Black Americans and Black South African struggle to freedom and equality post-genocide (slavery in America and Apartheid in South Africa). This was an interesting point raised. Ponder it. ✌🏾
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P.s. Interviews and mini-doc coming soon .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


5

New Video Alert- “Smudge: Spiritual Energy Cleanse” is a video I created explaining why I smudge and what it means to me. If you watch my stories, you’ll notice that I post my smudge bowls often. I hope this video provides a bit of clarity. Link in Bio. Peace and Light ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Meditation #Smudge #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Sage #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Inspiration #Rastafari #Queen #FreeformLocs


2

Culture: This was an amazing spiritual drum circle that I experienced at Abuntu Book Festival. The ancestral energy presence was heavy here to say the least. The singing, dancing, freedom, and pure joy experienced in this moment was contagious. I was mid conversation when they started praising and spirit wouldn’t let me not join. My legs quivered, my shoulders shook, and my feet found its way toward the drum. Home. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Impepho #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


6

There is this Freedom thing
It has taken over my body
Coiled itself in my hair
Consumed my Mind wildly
Stomped with my heartbeat
Carried my feet to Foreign Lands
Grazed my tongue With unfamiliar spice
Moved my hips to exotic rhythms
Risen my breasts
Yanked back my shoulders
And remained steadfast in my spine
Aligned. ✌🏾
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📷: @sayit2timespu .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Impepho #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


7

Do not Force Anything
Follow Your Spirit
Stay if you’d like
Go if you choose
Whatever is healthiest
Whatever is Mindful
Whatever is Freeing
No Constraints
Freedom is taking Time
It’s yours anyway
Take it
Take Your Time. ✌🏾
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P. S. Do not allow age or circumstance to dictate the value of your time. You have the Power to decide how, where, when, and to what or who you will distribute your energy. Move accordingly. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Impepho #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


4

Da Herb Lady: As I travel, I also explore the spiritual aspect of culture in various countries. This is Impepho. It’s a a sacred South African herb used to clear negative energy and call on ancestral energy. Many use it in sacred ceremony and meditation to connect with ancestors and bring in good energies. It also relaxes the mind and eases anxiety. Peace and Light Y’all. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Impepho #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


6

I got this tattoo over 5 years ago. Almost 6 years now. Contrary to its placement, it didn’t hurt. I remember it healed very roughly. It bled and leaked and scarred. Without question, the roughest healing process of all of my tattoos thus far which have reached well beyond 20something. Through the pain and mess, I fought for it. I cared for it. I stood by it. Now, here it stands. Strong. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


0

“If they do not give us back our land, we will TAKE it”, a 22 year Black Zulu Woman told me. This was during a conversation I had my second day in South Africa. I’ve had the privilege of speaking with several South Africans about the land battle going on here in South Africa. This is a serious battle for rights. This is a battle for reparations. This is a battle for revolution. Land or Death. .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


14

Sistahood is intentional. Me and my Summer cold felt the need to touch on the importance of building sistahood on good intentions. The same applies for brotherhood as well. Check your intentions. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


14

This morning, I prayed for my nieces, my nephews, and my unborn children. I pray that they go beyond me. In their own way, they will all be better. They will all see more, do more, be more. I pray they have the strength and courage to dream beyond and achieve even more. I pray that I make it easier for them. I pray that I can be a gateway for them. I pray their Wellness. ✌🏾
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“The sky ain’t a ceiling at all.” -Jill Scott .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Writer #Peace #Queen #FreeformLocs


2

I know it’s getting cold in NYC. So here is my little natural cough remedy. I’ve used it for years! It opens the passages, breaks down mucus, and soothes sore throat. Add a little Goldenseal, Marshmallow root, or echinacea for an immune boost. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Writer #Peace #Queen #FreeformLocs


12

Dream Big. Praise Yourself. Believe in Yourself. Believe in Your abilities to manifest. Know for sure that it will occur. Do the work to get there. Have unshakable faith in You. Explore your possibilities. Trust You. Keep Dreaming. Keep Striving. ✌🏾
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“The sky ain’t a ceiling at all.” -Jill Scott .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Writer #Peace #Queen #FreeformLocs


4

What trees did God give you? We are all creators. “If we were made in his image, then call us by our name.” Identify your trees. Then, turn them into tables, chairs, paper, pencils, etc. We all have the ability to create with what God gave us. The question is, are we all willing to do the work? ✌🏾
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P. S. I’ve been telling y’all for years to watch “Top 10 Rules For Success”. Everyone I’ve put on has been improved by this YouTube series. It’s good for the brain. Nourish your mental. .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #TDJakes #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


3

Mantra: I am Well. The Universe is aligned for my Wellness. I am abundant with opportunities and great things. No weapons formed against me shall prosper. I am protected. I am grateful. I am Well. ✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Writer #Peace #Queen #FreeformLocs


4

“Be Patient! Your person is coming.” Invest that energy and desire into yourself. Love yourself first. Heal yourself first! Be the love energy you desire to attract. It’ll come to you! I posted a new video about Love on my YouTube channel. Link in bio. Check it out! .
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Love #Rastafari #Queen #FreeformLocs


6

Mantra: I am Living In the Moment. Living in the moment for me is taking it all in, pinching myself to see if it’s real, allowing myself to enjoy the fruits of the labor, and increasing my hustle to get to the next level.✌🏾
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#TheQueenPo #MentalHealth #Healing #SouthAfrica #Johannesburg #JadapinkettSmith #HolisticHealth #Herbalist #Doula #Spiritualist #Manifest #Travel #TravelBlog #Bhuddist #Knowledge #Wisdom #Inspiration #Muse #Art #Artist #Creator #BlackArtist #Africa #BlackGirlMagic #Poet #Writer #Peace #Queen #FreeformLocs


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