#TimeToTalk

Instagram photos and videos

#timetotalk#mentalhealth#mentalhealthawareness#anxiety#depression#mentalillness#selfcare#love#recovery#mentalhealthrecovery#support#selflove#bpd#stigma#motivation#mentalhealthwarrior#wellbeing#bipolar#endthestigma#life#panicattack#mentalhealthsupport#mentalwellness#eatingdisorder#healthy#likeforfollow

Hashtags #TimeToTalk for Instagram

"In part of our research we found that 1 in 6 people experience a common mental health disorder and 4 in 10 people don't feel they have the ability to manage their own self-care. We need to do more about this." - our founder @donnalouise_ spoke to @Forbes about the importance of self-care and how our WILDWOMAN subscription box aims to help those suffering with anxiety. Have a read over on @Forbes! 📷 @emmacroman
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#Forbes #ForbesMagazine #selfcare #mentalhealth #timetotalk #anxiety #metime #timeforme #headspace #wellbeing #selfhelpbooks #selfdevelopment #subscriptionbox #inthemoment #amreading #reconnect #slowliving #selflove #connection #selfcare


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Hey everyone. As some of you already know, I’m Abby. Now that I have some spare time on my hands, I’d like to start sharing my recovery journey with Severe Agoraphobia and Panic Attack Disorder along with Monophobia. I also struggle with Depression most days too. But they are my main focuses because having those issues are what’s caused me to be depressed. -
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In 2015 my anxiety had gotten so bad to the point I started having daily panic attacks, 5+ times per day. Of course they are an act of intense fear. After a few weeks of these attacks, I began to isolate myself completely from the outside world, in constant fear that something bad will happen to me. I did try to get professional help with this within the first few months of be being house bound. But they refused because it wasn’t severe enough... fast forward to THREE years later. I’m still completely house bound. Now I’m FINALLY about to receive the help I’ve been begging for; for so long. Because it is severe 🙄 I could be out living life by now if they didn’t refuse me any help. It could have been prevented. But, I can’t keep looking back. So I’ve decided to share my recovery journey with you all in hope to inspire you to keep fighting and begin to seek help. I’ll also be sharing honest posts about how I feel, daily. There will of course be both positive and negative ones. But that’s just life. ♥️
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#agoraphobia #anxiety #panicattack #mentalhealth #mentalillness #recovery #mentalhealthawareness #awareness #strength #anxietywarrior #love #depression #anxious #selflove #mentalwellness #breakthesilence #timetotalk #speakout #life #selfcare #selfworth #inspiration #health #invisibleillness #strength #keepfighting #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #agoraphobiaawareness


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The last couple of days I (Emma) have been pushing it a bit too much so this morning has been about #selfcare with #abookandtea in bed.... of course the tea is from our #unravellingminds mug!!! And also a really interesting book on #depression and unexpected solutions by Johan Hari called #lostconnections
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#listentoyourbody #bedisbest #dontpushit #recharging #unravellingminds #mentalhealth #endthestigma #fightingstigma #mentalhealthmatters #mentalhealthmeetsfashion #timetotalk #thismorning #friendship #cakeandconversation #stigmafighters #togetherness #community #betruetoyou #mentalhealthawareness #positivity #timetolisten #stopthestigma #mhchat


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Repost from @mentalhealthfight using @RepostRegramApp - Too many people using the whole “I’m entitled to an opinion” as an excuse to be judgemental fools. You are NOT entitled to one on something you know nothing about. End of. -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #love #likeforfollow


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Choose the right people to be around you to uplift you to the right level.. don’t question yourself when you have to remove people from your life that do not serve your soul anymore 💜

#jointfamilyabusesurvivor #sexualabusesurvior #metoo #survioroflife #timetotalk #selflove #reiki #inspiration #lightoflife #selflovereiki #lightworker


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In an emotional interview with Dr. Siri Sat Nam Singh, Katy Perry opens up about the song inspired by having suicidal thoughts, and how music helps her process her emotions.
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When we at NAMI tell you that you're not alone, we don't mean to say we know exactly what you're going through or the magnitude of your struggle. What we do know is, you're not the only one who has gone through a depression, has been diagnosed with a mental health condition, or has had suicidal thoughts. Sharing videos like this can eliminate some of the loneliness and shame that comes with #MentalIllness.
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Katy Perry's session with her therapist is not only brave, it is a testament to the fact that mental health conditions do not discriminate. You may be at the top of your game when suicidal thoughts surface. You're not alone in having those thoughts. Don't be ashamed of them, because the some of the strongest people have dark nights of the soul. Never think you're too strong to ask for help or to use your creative outlet as a coping skill. If you admire #KatyPerry for opening up, people will admire you for doing the same.
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There is help. There is hope. Call 1-800-273-8255 (TALK) if you or a friend needs help in finding a way out of the darkness. You can also text "NAMI" to 741741 for someone to talk to 24/7. #YouAreNotAlone
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Video courtesy of @viceland #Repost @namibucks_ets with @get_repost
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#SuicideAwareness #SuicidePrevention #StopSuicide #TalkToMe #HereForYou #MentalHealthSupport #MentalHealthMusic #Garyvee #Uk #NotAlone #CureStigma #StigmaFree #MentalHealthMatters #ReachOut #ok2talk #StartTheConversation #TalkAboutIt #TimeToTalk #London #BeTheChange #BeAFriend #MentalHealth #CelebrityMentalHealth #HoldOnPainEnds #nogginnotes #MentalHealthMatters


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We first met the beautiful couple Savannah and Jay at last month's @lambethcountryshow we're so pleased they stopped by to visit us at our shop inside Diverse this week as they discovered what a treasure @diversegifts is☺️ real people, real product feedback. #entrepreneurlife #timetotalk #wellbeing #shoplife #puregoodness #beautythatempowers #handmade #handmadeproducts #naturalingredients #brixton #coldharbourlane #naturalskincare #smallbusiness #essentialoils


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Last week I was reminded how important it is to talk to this guy.
It has been one hell of a month for him and even though we see each other daily and make sure we say "I love you" on the way out the door, we have not talked much.
The kind of talking that reminds you why you said "I do" and the kind that is needed in order to make sure you keep saying "I do." It's not always easy and it is certainly not always pretty, but I was reminded of how important it is.
It does not come easy for this independent, self sufficient, I can figure it out and get it done faster on my own lady, but it is so important. It has been a learned trait and if I am honest I get it wrong a lot.
Thankfully, it's a learned trait for him as well.
#talk #talking #talkingisimportant #timetotalk #doesntcomeeasy #learnedtraitsarehard #important #thisguy #hardseasonsmeanweshouldtalkmore #wednesday #iputonoilswhenwetalk #iputoilsonhimalso #helovesit #sarcasm


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It’s okay to suffer from a mental illness, we shouldn’t be ashamed of how we feel or how we suffer, it’s okay to suffer from anxiety, it’s okay to suffer from depression, let’s end the stigma attached to mental illnesses.... IT’S OKAY✅
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Click the link in the bio to subscribe to the biggest mental health Youtube channel in the U.K💯
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#depression #mentalhealth #mentalillness #mentalhealthawareness #notashamed #wellnessblogger #mindandbody #breakthestigma #stigmafighter #anxietyrelief #breakthestigma #mentalhealthmatters #quotes #wellnessjourney #suicidal #selfloveclub #healthyhappylife #instahealth #instalife #depressed #timetotalk #suicide #anxiety #adhd #adhdproblems #bipolar #bipolardisorder #mentalhealthwarrior #schizophrenia #bpd


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Here at VIQU, we've got these official Time to Change posters clearly displayed throughout our office, because we want to encourage open conversations with our team!
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#VIQU #recruitment #recruiting #recruit #Birmingham #Southampton #Brum #Bham #mentalhealth #mentalhealthhour #timetotalk #timetochange #mentalhealthawareness #team #conversation #support


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Try. Otherwise you’ll never know. Do something uncomfortable today, by stepping out of your box. You don’t have to settle for what you are, you get to create who you become. 💚
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#mentalhealth #mentalillness #socialapproval #mentalhealthawareness #motivation #lifecoach #support #anixety #recovery #timetotalk #mind #beatthestigma #itsoktonotbeok #comfortzone


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I haven’t talked about my mental health for a while but I’m going to put my hands up and say I am having a bad week 🙋🏼‍♀️
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These are some of the anxious things going round my brain... I’m never going to meet someone, I’m not going to have a family, I’m never going to find a flat to buy, I’ve basically failed in what I thought my life would be at 36
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I’m speaking honestly here because sometimes anxiety is really hard to explain. I’m feeling exhausted today, exhausted from over thinking. I got into bed at 8.30 to hide away from the world, but it’s just leading me to more overthinking
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Two things have kicked this off. Seeing on social media my ex and his GF were really close to me on Sat morning at the balloon fiesta and just the thought of bumping into them together has put me out of sorts. Throw in a party at the weekend where everyone was couples and I was on my own and I’ve ended up here
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Somewhere, sometime soon I’ll find the positivity again. I’ll realise I haven’t failed in life. I’ve just got to allow myself today, maybe a few days. Allow myself some tears tonight, try for positivity tomorrow.
#anxiety #mentalhealth #mentalhealthmatters #single #lonely #letstalk #timetochange #timetotalk


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Happy

The first in a series of images looking at the issue of mental health and the quiet, mainly unnoticed, ways in which it can affect us all.

#itsokaynottobeokay #timetotalk #mentalhealth #mentalhealthawareness #mentalhealthmatters #picoftheday #picofthenight #loneliness


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I’m fucking exhausted. So I thought since I shared my counselling journey with y’all I’d share this bit too. I went back to work yesterday after 5 weeks off. Anxiety went into over drive and whilst I can function with it I just didn’t have the head space to deal with Work too. I went to the GP and got signed off. The thing that struck yesterday was that people still don’t know how to react or what to say. I’m a very honest person and feel no shame in admitting I needed space. People at first acted like I was never away, but when they did ask if I’d had a nice holiday or a good time off I honestly said “oh it was ok thank you but it wasn’t for Lesuire I was signed off” end conversation or quickly ask something different. I always remember that advert that was on tv. The one where someone comes back to work and people ask him if he’s ok and then he explodes. They then show the real thing that happens. That person feels valid. It’s so real. We have so much work to do. It’s not just the NHS that is struggling and can fail people due to underfunding. We fail each other due to lack of understanding. Check on everyone always. And when they have had a rough time it’s nice to continue that conversation. Peace, light and love ✌🏻
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#girlstothefront #feministasfuck #feminism #riotgrrrl #equalrights #equality #girlsjustwannahavefundamentalhumanrights #nottingham #feministlogic #women #woman #mywritenwords #amwriting #positivevibes #positivebodyimage #positvemind #menaretrash #metoo #counseling #therapy #mentalhealth #selfcare #selfcaretips #me #selfie #ginger #timetotalk


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Truthful post...I’m really struggling at the moment..the last 2 weeks have been intense and awful...I’ve been off work more than I’ve been in, and when I’m there im not fully ‘there’..my emotions are up and down like a yo-yo and I can’t keep up...but my rock, my better half, my husband, just stands back, keeps me safe let’s me cry, holds me, comforts me..he’s the real MVP..even though I’m still going through hell, he’s making me see that there’s light at the end, and ending it for good wouldn’t help anyone. I love you boo @mad_ting_industries #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealth #itsokaynottobeokay #timetotalk #mind #headstogether


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We actively seek ways to maintain and improve our physical health, often in ways that will actually prevent illness and deterioration of our bodies, long before there’s any sign of a problem.
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We go to the gym. We eat healthily. We drink gallons of water. We beautify, tweak, wax, polish, trim, paint and pamper our outer layers. We take medicine when needed. We see physical specialists in their field for any slight ailment, all to make our physical selves as good as they can be.
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So why do we wait until we are utterly broken in our mood and thoughts until we think about seeking support for our mental health? Why do we not pay it the same care and attention to help alleviate, if not prevent, mental health issues? And why, in so many cases, do we explain away the many reasons we perceive we should NOT ask for help at all?
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Our mind and body are contained in the same package, why the discrepancy in how they are looked after?
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Don’t wait. Don’t make excuses for why you don’t deserve to feel the best you can. See your GP and put an equal effort into your mind as your body.
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—illustration by @littlearthlings


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‪Very proud of Jackie and her army of volunteers who gave up their own time in support of ‘Ey Up Ben’ charity car wash today at our HQ; fundraising & encouraging open conversation amongst colleagues regarding men’s #mentalhealth. #TimetoTalk @mindcharity @west_yorkshire_police


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Постепенно отхожу от ведения исключительно конного инстаграмма.
Пели песни под гитару,бегали под ливнем,да и вообще максимально радовались жизни. Любите летние дожди?
#field #quitar #night #summer #timetorelax #nightphotography #sunsad #rain #shower #ливень #времяотдохнуть #лето #гитара #timetochill #timetotalk


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Postpartum Psychosis has been in the news today, with Laura Dockrill speaking about her experience of the illness on the Mother Of All Lists site: .
https://motherofalllists.com/2018/08/13/postpartum-psychosis/ .
https://www.the-pool.com/health/mind/2018/33/Adele-Laura-Dockrill-postpartum-psychosis .
Huge thanks to Laura for her bravery in speaking out about her experiences. Postpartum psychosis is rarely written about or spoken about in compassion to other mental heath conditions. Yes, it is comparatively rare, affecting around 1 in every 1,000 women, but nonetheless, for the thousands of women who experience it every year after giving birth its effects can be devastating. .
I was particularly touched by the following words from Laura, which I’m sure many mothers can resonate with (regardless of their current mental health): “Pregnancy is like being an oven making the most precious important cake in the world and everybody is looking through the little glass window licking their lips waiting for the cake to come out and once the cake comes out everybody cheers and runs off to eat it and the oven is left and forgotten about, turned off, waiting to cool down on its own before being dumped out on the roadside once it’s broken.” .
No one should have to feel like that. It’s so important that we keep having the conversation about Maternal Mental Health and make sure that all of the stories are heard, good and bad. Not to scare anyone, but in order to be informed and make sure that we can get the right support in place for women who are suffering. .
As devastating as postpartum psychosis can be for women and their families, it is important to know that it is treatable and possible to come out of the other side. I was so pleased to read that Laura had access to support from psychiatry and psychotherapy as well as her family as is now doing much better.
#timetotalk #endmentalhealthstigma #postpartumpsychosis #perinatalpsychology #perinatalmentalhealth #mentalhealthawareness


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Chatting about TANTRUMS from 8pm tonight over in the FB ‘Light It Up:Let’s Talk’ group if you fancy joining a fab group of ladies with examples of your small human’s epic meltdowns and share tips on how to deal with them. Info in bio.
#tantrums #childtantrums #timetotalk #timeforme #itsgoodtotalk #talkinghelps #mentalhealth #mentalhealthawareness #lightboxblogger #mumblogger #mumbloggeruk #devonblogger #parenting #parentingtips #parentingchat #parentlife #mumchat #mumlife


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Goals within the Goal...this one was tough!! Shout out to all the runners... 🏃🏻‍♂️👊🏼 Happy to get a 55 minute 10k today. 8.5 minute mile splits. I know this is not a world beating time, but it’s been something I’ve been focusing on to try and add some much needed motivation to run. As a lot of you know running is not my friend 95% of time...lol.
Nathan is on a sea swim today. Fair play to him...Ironman training in full swing 🏊‍♂️ Some exciting news this week to be announced. Keep tuned 👍🏼 And a massive thank you to the people that have donated these past few days...honestly every penny motivates us to keep pushing hard to achieve that final goal. YOU ARE INCREDIBLE!!!! If you would like to donate to Mind you can hit the link. I promise you, every penny counts and is massively appreciated 👍🏼 https://mydonate.bt.com/fundraisers/1in4challengewales2018

#1in4challengewales2018 #torfaenandblaenaugwentmind #mentalhealthawareness #suicideawareness #mentalhealth #mindmentalhealthcharity #mind #timetotalk #challenge #running #ironman #training #charity


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On a daily basis, how do you show kindness to others? How do you show kindness to yourself?


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OUR EXPERIENCE BEING... Thursday & Saturday, 7pm. Family Matinee on Saturday, 11am. 🎫link in bio🎫 🎥: @jordankunkel #dancetheyard #yardarts2018 #ourexperiencebeing #black #wondertwins #timetotalk #davloisfearon #splitbill #hiphop #activism #blackness


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7 Day Meditation Retreat
Individual and private Meditation retreat, the monk can concentrate full on you.
The Lanna Rooms is located in two of our traditional Lanna Villas. They each have a large double bed, a mini-bar, complimentary tea/coffee facilities, telephone, satellite TV, air-conditioning & fan, and a bathroom with bathtub and separate shower. Lanna Rooms are approx. 35 sqm in size.

#wellnessretreats #meditate #meditationretreats #thailandretreat#thailandmeditationretreats #chakras #spiritual #motivation#guidemeditation #timetotalk #7daysmeditation #peaceandjoy#mindfulness #selfcare #destress #pray #time #practicepeace


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I am extremely stressed and exhausted. We’re moving out of this apartment in a week. I can’t be happier about that but at the same time I can’t handle the additional stress. I’m so sorry for my late replies to your messages. I haven’t forgot about you! Yesterday I went to some stores. I was so nervous and afraid because my school used to be in that neighborhood and I’ve got so many bad memories on those stores. But it worked quite well. Today I had a little ride on my bike and I walked the dog. Since I had some sleep deprivation today I don’t function the way I’m used to. Well, 9 hours of sleep are hard to get anyways. #stressed #stressedout #agoraphobia #anxiety #depression #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthwarrior #recovery #stores #exposure #timetotalk


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Too many people using the whole “I’m entitled to an opinion” as an excuse to be judgemental fools. You are NOT entitled to one on something you know nothing about. End of. -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #love #likeforfollow


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Conversation Candle/ Coinneal Comhrá

Your mental health is a combination of your emotional and psychological well being.

By opening up and sharing it can have a positive influence on your mental health.

While traveling with a friend, he shared a story that when in college, friends had no televison so they used sit around a candle, their conversation candle, for tea and chats.

Between then and now the Conversation Candle was born.
A conversation candle is a candle to be sold by mental health organisations to raise capital and awareness for the charities cause.
Look out for it in Ireland Christmas 2018

#mentalhealth #mentalhealthawareness #timetotalk #breaffasouth


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The fact that the court is forcing my child to do something he doesnt wanna do is disgusting. Am bloody torn into bits and feel like i have failed my son. All he wants to do is stay with me but instead he is being forced to go see his dad even tho he doesnt want to go because he says his dad hits him! Am in bits for him, this is no fair on him and bloody borderline child abuse is what the court is doing. I feel completely heartbroken and feel like i have failed him as a mother, if he didnt have a mum like me he would be living a better life then he is now but no because of me my child is suffering, i feel like it is all my fault! #court #useless #uselessmother #mentalhealth #mentalillness #anxiety #deppression #deppressed #bpd #Eupd #bpdrecovery #depersonalization #suicidesurvivor #youarenotyourillness #mentalhealthawareness #rethinkmentalhealth #youarenotalone #rethink #support #timetotalk #notashamed #selfharm #scars #lonelyroad #alone #medication


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It’s no secret that life can get to you. Struggle is inevitable. You have the days of being in a funk. You have the days of tears. What do you need in those days? Support. Not shame. Because you aren’t the only one. It happens to all of us. Stop shaming others for their being human. Support them. Be a friend. Be a listening ear. If needed, encourage them to seek out professional help. •




#weareallhuman #mentalhealth #keepmoving #breathe #breakthestigma #timetotalk #grief #trauma #selfcare #emotionalhealth #therapy #youarenotalone #mentalhealthawareness #socialwork #psychologytoday #lifeasatherapist #laurenlabethlcsw #privatepractice #counseling #adoptionservices #homestudy #normanoklahoma


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When @theacmproject reaches as far and wide as Columbia, to remember those we lost too soon ❤️ .
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I didn’t really understand what depression and anxiety was until I lost my boyfriend.
My name is Erika, I’m 26 years old and I’m from Colombia. For my culture, for the country where I am from, depression and anxiety are not a problem, nor a disease.
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I wish I could have really understood this thoroughly, maybe not to change the facts, but the acts. I wish I could knew what to say in the midst of confusion. He died, and that day he took half of me, My smile changed, but he taught me to stand tall, and to look for the sunshine.
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My name is Erika and I support the @theacmproject. DO YOU? Post a pic with a sign like mine to show men that there is strength in talking, and is better than the alternative.


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So Bleu!


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Happy #wellbeingwednesday! Don’t let your past negatively effect your future. Remember the hard times gave you strength and resilience and use those skills to do the impossible!•

Although this past year has been a really difficult one for me, I have learnt so much about myself! I always thought I had coped with my life experiences well, when actually I never addressed them, and by holding them in was putting my body into overload! I have now learnt it’s okay to not cope sometimes, life can be really difficult but you need to be mindful of how your body reacts to them, and be kind to yourself through it! •

So, if that arrow is being strained back today, acknowledge that, but remember the only way it will fire is forward. You will be in a better place, and achieve everything you wish to! ———————————————————————
#wellbeingwednesday #resilience #mindfullness #recovery #lifestories #inspiration #health #mentalhealth #wellbeing #timetotalk


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