I WOULD TAKE THEM ALL BUT THE FIRST IS HOPE.
WITHOUT HOPE THE REST SEEM IMPOSSIBLE WHEN YOU ARE HAVING A MENTAL HEALTH ISSUE.
But let me tell you, let me hand you a big fluffy bag of
I had Anxiety, from a kid, panic attacks from 21, Generalised anxiety disorder and agoraphobia for six months. .
You must understand one thing. Anxiety and panic is your stress responce, your survival mode. That means your body is preparing to fight flight or freeze a perceived danger! .
"No danger hear" you say.
Think again my Love,
feeling of a hopeless situation,
trauma: bullying: childhood environment: giving birth :becoming a parent (sudden 24/7 job/career for a littleun you love dearly) we say "we're having a baby" you don't realise until after, you are raising an amazing small person that needs us forever and every minute and the responsibility is immense!
Any situation that has been traumatic, divorces, split families. Etc
CONSTANT STRESS IS THE PERCEIVED DANGER
Anything that makes you feel bad should be validated and you are allowed to own the way you feel, it's ok not to be ok.
So in this stress responce it is virtually impossible to think and make sense of things, so you def feel helpless, but when you turn this off with relaxation, mindfulness, cbt techniques, talking about how you are feeling. The stress responce turns off and it is then poosible to think straight. The hope comes back, it gets better and better and better before you can tackle the things that must change and anything life throws at you. .
With help and admitting I wasn't ok, I got through it, 18 years without panic and agoraphobia, I had no hope, I remember how it felt the most scary days of my life, and times so scary I didn't want my life to continue.
TAKE MY HOPE
You can feel better, you can! .
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