#TrainHard

Instagram photos and videos

#trainhard#fitness#fit#gym#motivation#gymlife#instafit#YouCanDoIt#fitnessmotivation#fitfam#workout#healthy#TrainHard#getfit#fitspo#strength#Fitspo#FitLife#Workout#training#GetStrong#muscle#NoPainNoGain#shredded#GymLife#Fitness#eatclean#FitnessMotivation#FitQuote#FitnessGoals#instafitness#pushpullgrind

Hashtags #TrainHard for Instagram

Let me just make it clear that anyone who messages me with inappropriate comments or dick pics or with any negativity is getting blocked. K? Ok.

This account is for motivation, inspiration, accountability, helpful fitness/health-related info, and to document my own personal journey. I love sharing this journey with you all and want to help others but some assholes gotta ruin it sometimes.

One example.... got a message today from a dude saying “I can’t imagine how excited guys must get seeing you walk around like that,” in response to my IG story of me in a sports bra. Walk around like that?! Fuck off, dudes walk around shirtless all the time. I finally developed the courage to leave the house in just a sports bra (after having fear of getting unwanted attention) and this guy just has to be disrespectful.

Ladies, I’m sure y’all out there can relate. Gah. Anyway, rant over. Big thank you to all my kind, respectful, non-creepy followers out there, you guys rock ✌🏼
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#fitnessmotivation #girlswhosquat #liftheavyshit #liftheavy #gymshark #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #dedicated #healthylifestyle #girlgains #girlswholift #gainingweightiscool #flexibledieting #musclegain #beastmode #1upnutrition #girlswhopowerlift #gymjunkie #intermittentfasting #haters #ImpactThroughInfluence


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You are your only limit. 💪🏼 #chicagofitness #stretch


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💥 Decline DB bench press💥

Be sure to use the weight that's right for you! The amount of weight used for exercises should be challenging but allow you to complete all repetitions with good form. The last two reps should be hard, but achievable. If you complete it easily, it's too light. If you struggle to complete it, it's too heavy. Technique is most important, so quality movement is better than more weight.
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Perfect if you want to target the pectoralis major - abdominal part. Give it a go and comment below⬇️


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Last weeks Club ride- great to be back out on a Sunday 💪


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@baersolutions pistol standard. Stock Glock 19 Gen 4. 5 yards. 11 seconds.
. . .
#pistol #standards #marksmanship #glock19gen4 #needswork #trainhard #trainsmart


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Truth 🙁👎🏼


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What’s the max # of scoops you’ve ever taken??


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My first time at the NW Acro Campout was amazing. I met so many wonderful, talented, amazing humans. I got to see so many old friends. I got to play, explore, learn some new movement patterns, new dance lifts, and so many other things. A hightlight for me was hitting my first inlocate, not only did I get low but I also was able to hit a few extended inlocates. I had the opportunity to train again with @acroloki & @chalkmuffin this weekend so I made the most of it (I need to go to San Diego sometime to see you guys!). I set a goal of being able to hit an inlocate, we worked hard, put in the time, and those dreams came true. By the end of the weekend I was able to start consistently hitting the skill, my princess down however needs some work. Here are a couple videos that were captured.
Thank you so much for coaching @acroloki & @crombarb it was a pleasure!
Thanks @poppylongstockings_ for being my roadtrip/campout buddy!

#acroislife #acroeverydamnday #h2h #inlocate #mantohand #doyouevenlift #trainhard #nwacrocampout #lesstalkmoreacro #whenbasesfly


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Food over supplements. Give it all you got and push beyond your limits ..... -

Despite living with Ataxia I have chosen to surround myself with peace and positivity.
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In the process of obtaining our goals we may encounter pain. This pain shall pass and continue hard at your dreams as it's up to us to keep moving forward. No matter how hard it gets we will win. 🏃 👉 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#MRNOEXCUSES #gym #motivation #dedication #determination #fit #Trainhard #10kfollowers #shredded #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals
#igdaily #likes #goals #followmeplease #followforfollowback


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VACANCES à la montagne ⛰️
A défaut de courir on compense autrement 🤙🏻
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#auvergne #cantal #courseapied #motivation #workinggirl #training #goodmoments #trainhard #runforfun #smile😊 #sports #outdoorsports#week #runninggirl #cycle #velo #nike #sportylife 🧘🏼‍♀️🏃🏼‍♀️💪🏻👩🏼💻


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Here’s a great double move sequence from @pwfree23 of @midwest3on3 in the #DishLab! This is perfect for pre-season work. Make sure to stay low and keep your head up! Here’s the sequence below:
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👉 Double cross
👉 Cross between
👉 Between between
👉 Between behind
👉 Behind behind
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Use this drill to promote competition and see who can make the most out of 25 (5 shots at each spot).
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The focus points here are keeping the handles tight and staying on balance into the jumper.
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You can track the stats by location using the Dr. Dish app and save them to our Training Management System to track progress!🔥🏀💯
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#drdish #trainhard #trainsmart #trainwithpurpose #basketballdrills #bball #hoops #allday #everyday #bettereveryday #swish #basketballcoach #basketballcoaching #basketballtrainer #basketballtraining #basketball #basketballneverstops #basketballshooting #crossover #handles #balance


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Did some deadlift work today, deficits and heavier lifting, then finished with 225lbs for a set of 20. Tryn to build up my grip but had blister last week so that was a lil bit of a problem today. Still a great overall back workout today! 💪🏻💯


#deadlift #instafit #fitspo #fitness #motivation #fit #fitfam #instagood #gym #workout #lifestyle #healthy #life #powerlifting #bodybuilding #strength #eatclean #trainhard #gains #exercise #diet #back #muscle #muscles #hardwork #gymlife #positive #fitnessmotivation #hiit


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Es gibt nur zwei Tage im Jahr, an denen man nichts tun kann!Der eine ist Gestern, der andere Morgen!Dies bedeutet, dass heute der richtige Tag zum Lieben, Glauben und in erster Linie zum Leben ist!💋👌🏽
#fitspo#fitfam#gains#squats#ass#bodybuilding#instamood#girlswholift#tattoo#getfit#nopainnogain#fitness#exercise#trainhard#abs#ifbb#tbt#fitnessgirl#streetstyle#bestoftheday#love#youcandoit#photooftheday#instadaily#germanblogger#fashion#justfit#oceansapart#💪🏽#🍑


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Excelente pré hormonal para ser utilizado na hora de dormir. Aumenta de forma natural a produção de GH. Magnésio, zinco e vitaminas do complexo B, responsáveis pelo fator.... 💪👊 #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift


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You are a WARRIOR.
Warriors do not give up, nor do they back down. 💪👊 Grip conditioning at #UFCgym by @fbagulbagul


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Yes YOU can be our next success story!
Let's do it👊 #realresults #bootcamp


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I know it’s easy to get caught up in the grind of life and we may sometimes feel like we are constantly running on a hamster wheel trying to succeed, so here is a little reminder to slow things down, maintain balance, and don’t neglect self care on the road to success ✨
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#successquotes #getstrong #movewell #beyourbest #womenempowerment #strongwomen #womensfitness #womensfitnesstoronto #workoutmotivation #girlswholift #girlswhosquat #personaltrainertoronto #trainhard #fitness #torontofitfam #torontofitness #girlswholift #fitfam #motivation #gymmotivation #workout #fitnessjourney #gymgrind #instafit #instafitness #strengthtraining #fitnessgirls #toronto #workoutvids


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Obviously yesterday's workout was successful, look at that hair! 😂
Yesterday was chest and tricep day. I bumped up my dumbbell weight and was able to do 25lbs on all of the exercises but 2! I started out with a high of 15! 💪
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I can't wait to see what weight I'm lifting by the end of this 8 week program and am astonished by the progress I'm seeing working out only 4x a week! 🙌
Ask me how! 💕
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#fitspo #health #fitfam #fit #motivation #dedication #transform #healthy #fitness #fitstagram #fitnessmotivation #trainhard #nopainnogain #progressnotperfection #getfit #strength #weightloss #fattofit #obesetobeast #weightlossjourney #weightlosstransformation #progress #lifting #makeachange #healthcoach #transformation #progressnotperfection #strong #strength #transformationtuesday


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Bo życie to balans 🤷🏼‍♀️
Najpierw coś dla ciała 🗻🏋🏼‍♂️💪🏻
A potem dla ducha 🐷🍦🥧
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#zakopane #sportcamp #trainhard #trecteam #trecathlete #afterworkout #polishgirl #motivation #trec #trecnutrition


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HIGH CABLE FLY / "HARCORE CHEST"💪.


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DEEL 2
Been training op de dinsdagavond alles in 1.5 uur 3 oefeningen kon ik er niet op krijgen Alles non stop gaan met die banaan max tot falen 😍😍 BEN GESLOOPT .

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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♦️P R O T E I N B U T I K E N ♦️
(What else..?)


Vad skriver man om något som har allt..?
Ett tips är iaf att införskaffa dessa två skönheter...
Hoodien är helt perfekt nu när hösten är på ingång.
Därför ska du köpa två, så du kan mysa i en och använda den andra till gymmet!
Samtidigt som du klickar hem de sköna byxorna som också finns...
Sen kan man inte ha för många väskor, dessutom är det ju en ny och snygg logga...
Har ni den gamla så är det dags att uppdatera sig...
Så följ länken i min bio, och använd min kod "91ancarlemar" för 15% på utvalda varumärken!
Tack för mig♦️

👊🏻👅💦💪🏻👌🏻🔥🌟💎💰📸✔️
#proteinbutiken #collab





#lifestyle #strong #trainhard #fitlife #instafollow #instadaily #instagood #Physique #fitspo #confidence #photoart #motivation #followforlike #mensphysique #photooftheday #moodygrams #ootd #igdaily #fitnessmotivation #fitnessmodel #fitness #followtrain #fitnessaddict #snapshot #photographer #justgoshoot #instafollow #photoshoot


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“I’ll do anything to be skinny besides eat healthy and workout” 🤷🏼‍♀️

I saw this quote the other day and it made me laugh at first but then I realized how dang true it is! I tried losing weight for YEARS but excuses always got in my way.

I don’t have the craziest transformation out there but it’s mine and it changed my life. At my heaviest last July, I was 185. On the left here, I was maybe 170 (I never took a lot of before pictures or kept track because I didn’t think I’d be posting them online!) I was sad, doubting so much, and just really down on myself. Just this week, I weighed in at 141. That’s 44 pounds down and I can say I have NEVER felt better! 🙌🏻

But it’s not just the losing weight that makes me feel like that... it’s the new mindset, the self confidence, and the physical and mental health that has come with all of this. There’s no magic pill that will replace a clean diet & hard work. I made a choice for this and still do DAILY. 👏🏻

Using the @21daymealplan to lose the last 6 pounds so I can say FIFTY pounds gone! Join me! 🥑🥕🥦


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