#Trainhard

Instagram photos and videos

#trainhard#fitness#gym#fit#Fitness#motivation#bodybuilding#gymlife#pushpullgrind#muscle#workout#instafit#instafitness#shredded#flex#strength#grind#GetStrong#FitLife#Fitspo#fitfam#lifestyle#Gym#eatclean#grindout#fitspo#dedication#focus#TrainHard#Bodybuilding#Fitfam#sweat#grow#ripped#fitnessaddict#Flexfriday

Hashtags #Trainhard for Instagram

Some Candid unedited testimonials from today’s people situational awareness seminar.


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6 DAYS LEFT TO ENTER! 🔥🔥🔥GIVEAWAY!!!🔥🔥🔥
I have teamed up with @firesciencenutrition and @firefighter_fitnessjm for this AMAZING GIVEAWAY!!! To enter just simply follow these three steps!

1) LIKE THESE THREE PAGES @dancinchaplain @firesciencenutrition @firefighter_fitnessjm
2)TAG TWO FRIENDS IN COMMENTS ON THIS POST!!! BONUS! SHARE POST FOR EXTRA CHANCE!
CONTEST ENDS AUG 31ST!! Fire Science Nutrition founders Brady and Ghent are full-time Firefighters with a shared passion for fitness and health. Over 50% of Firefighter line of duty deaths can be attributed to cardiac related events. Both founders have been involved in previous and current fire departments where cardiac issues have affected the lives of firefighters and their families. Our purpose is to improve the overall health of both those who serve and those we serve. When you buy FSN supplements, $1 of each bottle sold will be donated to 555fitness.org which in turn helps prevent line of duty deaths. This is a non-profit organization that assists fire departments in getting fitness equipment they may need as well as daily workouts. #firefighterfitness #firefighter #fitfirefighter #fitness #trainhard #trainhard #firefighterhealth
#fightlodds #firefighters_daily #firefighters #firefighterowned #firefighter_brotherhood
#firefighters_unite #supplements #fitforduty #fitforthefire #chiefmiller #fsn #thefsnfamily #workout #fitness #giveaway #555fitness #gym #workout #proteinpowder


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Here's @GoldenEra_Dan in this recent photo. He is currently on the road to the upcoming PCA British Finals, which will take place in October.


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B A T T L E • R O P E S


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#deadlifts today

Deadlifts:

135lb warmup

____(shown)________
225lb x 10
315lb x 8
405lb x 4
425lb x fail😜
365lb x 8
315lb x 10
315lb x 10 .
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. • #flex #ripped #fitnessmodel #fitfam #fitinspiration #shredded #gym #aesthetics #gains #bodybuilding #fitspo #bodybuilder #muscles #trainhard #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #muscle #gymrat #instafit


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Take a Break. ...Train later.

Comment and follow 👇
@easy_happy_life


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Decent 15 km run today. #yycsmoke has subsided a bit. It is always great to be able to put in a nice long run. Working my way back up to marathon distance.


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Obv I’m teaching my dog how to make a protein shake


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One step at a time 💻
one punch at a time 📈
one round at a time 🚦..
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Good night Barcelona 🌙


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All day #baby! High #reps #low weights until it burns gets you #toned. I normally like to do reps until I can’t go anymore. This will compress your #muscles and #burn #fat creating a more toned #physique. #stayfit #stayhealthy #workout #trainhard #gym


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Great Video of @heyitsmarvellous training in NY with Black “FIRESIGN” TankTop! ——————————————-
Shop at: www.firesign.store ——————————————-
#bodybuilding #crossfit #instafit #fitfam #photography #picoftheday #activewear #gymapparel #fitnessclothing #sportswear #muscleup #biceps #workout #trainhard #motivation #firesignclothing #firesign #brand #logo #newyork


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❇️I’m back like i never left. 3 weeks without lifting let my body fully recover from all the heavy lifting and I’m ready to get back at it💪🏽 I have goals to hit before the end of this year.Good back and bicep workout with the squad. #watchmework #weworking ❇️Fueled by @sappernutrition preworkout! Go give it a try!


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Happy Monday Fit4Lifers ✅🎉 don’t forget to check out our new timetable starting today. We have ZUMBA at 9:30am & SPRINGFIT at 10:30am this morning & FITBOX at 5:30pm! A new week means new opportunities to kick goals ✅
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#Fit #Fit4LifeHC #Fit4Life391 #Fit4Lifers #Fitness #Exercise #Spin #Cardio #Resistance #FitFam #HealthClub #Brisbane #Gym #BrisbaneGym #Fun
#Fitspo #Fitfam #GymLife #FitLife #GetStrong #Workout #Fitness  #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GymMotivation #GoGetIt


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#realtalk In the 2017 Open I couldn’t get passed the 95# bar for a squat snatch 😱😱😱Yesterday I was 1 of 3 ladies to clear the #summerslam snatch ladder at 175# for the top bar. I wasn’t super excited when they announced this lift for the ladder because it’s not a great lift for me. I didn’t know if I could clear the ladder because my technique is still not ‘there’ yet (that early pull 🤷🏼‍♀️). However, I’ve been working hard on this lift and knew this ladder was just a test for me. I was definitely thrilled to hit this lift in a #competition setting. But - honestly the coolest part was having my entire #crossfitfam there to cheer me on and see- they believe in me more than I believe in myself. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ I feel so lucky to have people with me on this journey where we can all celebrate our victories- no matter how big or small. Also seeing progress is cool and knowing there is already room for improvement 👊🏻👊🏻👊🏻Yesterday was a good day and a hell of a lot of fun 💥💥💥 Can’t wait for Seattle in four weeks! #crossfitthermal #nolifters #girlswholift #liftweights #compete #athlete #crossfitgirls #mylife #progressnotperfection #strength #confidence #havefun #trainhard #metcon #demquadsdoe #snatch #ladder #salutetheglutes #bestself #doyou #trainer #fitfemales


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When you wake up & it’s pouring rain out, so you think, YES!! No session today👏🏾 & your trainer says, “No problem! We’ll go easy today since it’s raining”...
Wait, what?🤨
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#nodaysoff
#postinjury
#crossfit
#HIIT
#comebackon100
#cheerfit
#bgcchampion
#trainhard
#almostready
#cheerisasport
#modelstrong
#finishstrong
@moisefitness @officialblackgirlscheer


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I was paying too much attention to the lighting for the shoulders...and missed what it was doing to my forehead 😂😂 #fivehead 👀 #happysunday


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Urno BRN 33156 working some leg bites with a new decoy. Thanks @chanimal6 for the work! #grassrootsk9 #GRK9


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When your #fiancee jacks your phone and takes a selfie. She is hilarious and makes me laugh a lot.


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One of the hardest pieces of equipment in the gym to conquer and it makes a normal bike look like a tricycle!
If you haven’t been on an #airdyne aka #assaultbike you don’t know what you are missing.
Try this for a workout -
10 calories - 20 secs rest

20 calories - 30 secs rest
30 calories - 40 secs rest

20 calories - 30 secs rest

10 calories - 220 secs rest
Do 3 to 5 sets

Goodluck!
#reeboksg #reebok #thedailyescape #alwaystraining #getrockstarfit #rockstarfit #runner #rockstararms #exerciseprogram #workoutprogram #nataliedau #inspire #athlete #workoutoftheday #goals #trainhard #movement #sportsgambassadors #fitnessapp #crossfit


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275lbs (125kg) for my top set of 8. I can deal doing rep work for squat and bench, however, sumo deadlift sucks a lot when it comes to reps lol. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#deadlift #sumodeadlift #sumosunday #powerlifting #powerlifter #squats #bench #benchpress #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding


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Running on less than 10g of carbs currently but still pushing myself through this arm workout! When youre licked in there is no stopping you whether its in the gym or anything else in life. Chase your dreams. Never too late!! 💪 #peakweek #arm #armworkout #mensphysique #physique #fit #fitness #fitnessmodel #model #trainhard #trainer #personaltrainer #tatted #tattoo #mensfashion #canadianprotein #gymgear #ifbb #npc #wbff #canadianphysiquealliance


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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece. - Kai Greene #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Them post Workout FEELS 😂 .
💪🏽💥💪🏽💥💪🏽💥
Ready to set this week on FIRE 🔥 with some Killer HIIT workouts 💯
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YAAAAAS GIRLS 🙋🏼‍♀️
Who's coming this week ⁉️ .
Monday 7.30pm
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Tuesday 7.30pm
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Wednesday 6.30am
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Thursday 7.30pm
Comment Below ⬇️⬇️
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#womensfitness #HIIT #circuittraining #cardio #weights #strong #fit #health #wellbeing #goals #healthylifestyle #loveyourbody #groupfitness #team #workhard #sweat #girlswholift #motivation #determination #focus #trainhard


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Today’s gym selfie...time to be my own critic!!! Deltoids are rounder and bigger!! Biceps are growing!!! Gotta keep feeding my body the proper nutrition!!! #sundayfunday #sunday #goodvibes #workout #exercise #trainhard #instagramfitness #instafit #fitness #fit #fitfam #fitnessmodel #gym #gymselfie #lifestyle #classicphysique #bodybuilding #bodybuilder #muscle #physique #strongman #buckxcuses #selfie #fitspo #bathroomselfie


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"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. " - Earl Nightingale. 🍏🥦🍒
@underarmour
@nike
@mikebianco_fitness


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Happy Sunday! Smile because you're alive and there is so much to be grateful for ✨One thing I will never take for granted is my health and my ability to train💪🏻💕 #Ilovethislife #alwaysgrateful ———————————————————————————
What is the one thing you are grateful for?🙏🏻 ———————————————————————————
Outfit all @nike everything ✔️


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A little candid testimonial from today’s seminar.


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Acredito em Deus que todo trabalho um dia vai ser recompensado.
Aqui está um casal que faz o que gosta com amor, por isso as coisas flui mais rápido.
Campeão Norte Nordeste Cat.Júnior e top 3 na Class 3 2018.
Campeã Wellness e hoveral 2018.
@nabbaceara @nabbabrasiloficial
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Treinador
@erandirpereiratraining
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Endócrino
@drangeloreges
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Physio
@clinica.raquelphysio
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Academia
@olympiagym_oficial
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Apoios
@bravobarbearia_
@doce_su_
@cleitoncell8
@andrenetobw
@vanzimartins
@ajulianacouto
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#motivacao #bodybuildinglife #instafish #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flexible #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swolemate #sweatshirt #grind #lifestylephotography #lifestyleblog #gymmotivation #lovehersomuch


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IF YOU WANT
SOMETHING
YOU‘VE NEVER
HAD,
YOU‘VE GOT
TO DO SOMETHING
YOU‘VE NEVER
DONE.🔱


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Stretch & Squeeze! 💥


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#sundaymotivation Just keep going and never let your mind stop you! 💪🏽


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👉🏼 A dream written down with a date becomes a goal 👉🏼 A goal broken down into steps becomes a plan 👉🏼 A plan backed up by actions makes your dream come true


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🔸Les Pointes Abîmé🔸
Pour réparer vos pointe il ne faut pas forcément les couper automatiquement,
À l'aide d'ingrédients 100 % naturels, de masques maison et autres soins, vous pouvez y arriver et vous débarrasser une bonne fois pour toutes des pointes fourchues.

1️⃣ -Masque Miel, Œufs et Huile d’Olives- Le miel est un excellent Hydratant pour les cheveux , l’œuf permet de soigner le cuir chevelu et l’huile d’olives Donne brillance et douceur, mais surtout limite la casse des cheveux.. Mélanger 3 cuillères à soupe de miel, 1 œuf et 2 cuillères à soupe d'huile d'olive. Après avoir obtenu une pâte bien homogène, appliquez-la sur vos pointes à l'aide d'un pinceau ou avec les doigts
Laissez agir pendant 30 min et ensuite l’avez vos cheveux avec votre shampoing habituel.
A réaliser 3 à 5 fois par semaine

2️⃣-Masque a l’avocat , huile d’olives et blanc d’œuf-
L’avocat rendra vos cheveux splendides, l'huile d'olive contribuera à lutter contre les pointes sèches et le blanc d'œuf est une arme redoutable contre les pointes cassantes.
mélangez 1 avocat, 3 cuillères à soupe d'huile d'olive et 1 blanc d'œuf.
Appliquez le mélange sur vos cheveux humides pendant 30 minutes, puis rincez et lavez vos cheveux avec votre shampoing habituel.
Répétez 1 à 3 fois par semaine.
3️⃣-Masque a là bananes , Huile d’amande et au jaunes d’œuf-
La banane préviendra les pointes fourchues et les cassures, l'huile d'amande préservera les pointes cassées et le jaune d'œuf donnera de la force à vos cheveux.
Mettez dans un bol, 1 banane écrasée, 1 cuillère à soupe d'huile d'amande et 1 jaune d'œuf pour obtenir une pâte homogène.
Laissez agir pendant 20 minutes le mélange, puis rincez abondamment et lavez vos cheveux.
A faire 2 à 4 fois par semaines.


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Always control the weight.. don’t let the weight control you. You can’t just go through the motion. The negatives are as important as the positives. If you can’t handle the weight, take less and let your muscle blow till you can’t stand the burn in your muscle !


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#flexfriday 💪🏽 Hope you have nice weekend ❤️🏋🏽‍♂️!


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Legendary Markus Rühl 💪🏽 @markusruehl


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Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time 😭😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moral of the story is, don’t underestimate yourself. You’re only losing gains 💪🏼 P.s does anyone know some double chin exercises? This is getting out of control 😂
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon


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👉Nous sommes né de la même manière... mais pourtant nous sommes tous si différents ! .
C’est cette différence auprès des autres qu’il faut cultiver ! .
👉Cette différence est propre à chacun et doit être votre véritable allié dans l’atteinte de vos objectifs, de vos envies! .
👉Certains sont nés plus intelligents d’autres moins, certains plus malins, certains sportifs, certains extraverti et d’autres avec une joie de vivre incroyable ! Nous avons tous nos atouts et nos faiblesses ! .
👉Pour moi nos faiblesses peuvent être nos plus grands atouts! Je ne suis pas né le plus intelligent mais je suis né avec cette force qui me permet de me transcender pour atteindre mes objectifs ! Ma motivation c’est ma force ! Mais ma sensibilité pourrais être ma faiblesse mais m’est bien utile dans la vie de tous les jours ! .
👉Alors, j’entends souvent dire « je n’y arriverai pas, je ne suis pas assez ceci ou cela .. je n’ai pas les capacités de ... ect » Appuyez-vous sur vos forces ! Croyez-en vous ! Acceptez vos faiblesses mais ne vous laisser pas envahir par celles-ci😉
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💪Ne vous sous estimez pas!
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😍Nouvelle acquisition VQ Fitness 😍

As-tu déjà acheté ? Je te conseille fortement si tu aimes avoir le style et la qualité pour t’entraîner ! Moi et les affaires c’est une histoire de coeur❤️ @vqfit
Livraison en 72H ! Il y en a pour tous les goûts ! Femmes ou hommes!
#love #me #training #motivation #fitnesspark #couplegoals #fitness #fitnessmotivation #musculation #focus #nopainnogain #noexcuses #trainhard #fitfrenchies #aesthetic #instagood #beastmode #workout #love #couplegoals #fitcouple #mensphysique #bodybuilding #work #body #picoftheday #fitcouple #fitnessaddict #healthyfood #healthy #love #photooftheday #instagram #fitnessaddict #inspiration


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