#Training

Instagram photos and videos

#training#fitness#motivation#gym#workout#bodybuilding#health#lifestyle#fit#fitspo#diet#fitnessaddict#cardio#strong#fitnessmodel#determination#train#exercise#healthy#active#eatclean#getfit#instahealth#healthychoices#instagood#fitnessmotivation#muscle#cleaneating#sport#photooftheday#nopainnogain#beastmode

Hashtags #Training for Instagram

It's not about what body you're wrapped in, it's about who creates the wrapper🙌🏻 So be your own lord and do not let yourself be created by others who do not want to see you shine✨
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📷 @k.e.n.t_photo .
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#sundayfunday #gym #beast #beauty #beastmode #training #bodybuilder #bodybuilding #booty🍑 #gymshark #gymsharkwomen #model #fitness#fitspo #fitapparel #fitgirls #fitspiration #fitgirl #hot #sexy #model #babe #picoftheday #inspo #inspiration #motivation #words


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Back on track this weekend after an awful week ! Had to take advantage of this great lighting after leg day ! 😉😁💪
Muscle is slowly increasing but I need to start cutting the fat again !
#fitness #workout #gym #exercise #workoutmotivation #motivation #goals #gains #fatloss #fatlossjourney #weightlossjourney #weightloss #transformation #progress #focus #determination #anytimefitness #perseverance #legday #losingweight #losingfat #lifestyle #fitbit #fitbitblaze #training


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Good evening sat self reflecting on another good week of coaching and prepping for another very busy and productive week of 1-2-1 & remote coaching. 😊👍💪🔥 #physiquedevelopment #remote #1-2-1 #coaching #selfreflection #personaldevelopment #passion #progress #results #performance #relaxation #organisation #preparation #lifestyle #training #focused #driven #bespoke #goals #business


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Quien dijo que los Domingos no se entrena? No te pongas excusas para alcanzar tus metas vive cada dia como Si fuese el último 💪

#sunday #gym #gymmotivation #gymnastics #workout #rude #mens #boy #workoutmotivation #motivation #motivationalquotes #bodybuilder #bodybuilding #mensphysique #goals #trainingday #training #workhard #panamacity #panama #pty507 #pty #507


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Расписание на неделю🌙:
Пн 9.00 pd, 11.30 pd+exotic Вика💛@loreleyavika,
16:30 pd, 18:00 Strip Plastic Кристина🖤 @kristina_starodub
19.00 pd intensive, 20.00 exotic, 21.00 stretching (поперечка) Вика💛@loreleyavika
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Вт 9.00 pd, 10.30 pd intensive, 11.30 exotiс, 12.30 stretching (спина) Вика💛@loreleyavika
16.30 exotic, 17.30 pd, 19.00 pd,
20.30 pd Таня❤️ @tatiana_batrun
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Ср 9.00 pd+exotic, 10.30 pd, 12.00 stretching (поперечка) Таня❤️ @tatiana_batrun
17.30 pd, 19.00 pd exotic flow + floor work Кристина🖤 @kristina_starodub
20.00 pd intensive, 21:00 exotic Вика💛@loreleyavika
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Чт 9.00 pd, 10.30 pd+exotic, 12.00 Strip Plastic, 13:00 stretching (спина), Кристина🖤 @kristina_starodub
15:30 pole dance kids Маша🦋 @mariia_zybrii
17:30 pd, 19.00 pd intensive, 20.00 exotic, 21.00 stretching (продольный) Вика💛@loreleyavika
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Пт 9.00 pd, 10.30 pd intensive, 11.30 exotic, 12.30 stretching (продольный) Вика💛@loreleyavika
17.30 pd Кристина🖤 @kristina_starodub
19.00 pd+exotic, 20.30 pd Вика💛@loreleyavika
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Сб Вика Шкода🧡@viktory_sergeevna
11.00 pole sport
13.00 exotic новички
14.00 exotic профи
15.00 stretching спина
16.00 stretching (поперечка)
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Вс 11:00 MK Насти Колиушко
Кристина🖤 @kristina_starodub
13.00 exotic новички
Вика💛@loreleyavika
14.00 exotic профи
15.00 stretching спина
16.00 stretching (продольный)
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‼️Предварительная запись ОБЯЗАТЕЛЬНА!‼️
💢Звоните/пишите в InstagramDirect/Viber/Telegram/WhatsApp
☎️+380689795459,
☎️+380734377457
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🏆 #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel


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Enjoying the sun on tee box during golf course practicing with Camille Paris and Dan Raleigh member PGA ( @dan_raleigh_jr )
Driver and rescue 22 degrees.
#golf #women #womengolf #swing #golfer #golfing #training #instagolf
#driver #honma #golfstagram #girlthatgolf


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Race No.11. Today's race was an interesting one, a crit around a park and ride car park. Was quite technical and rather brutal. Positive result but disappointed, race started 15 minutes earlier than stated so rushed to the line and started from the back, meaning I was way out of position and missed the split. Still rode well and took second in the bunch sprint. 3 Top 10's in a week isn't bad, just got to try and keep this form and build upon it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ontothenextone #roadracing #racing #sunnyride #sundayride #sun #summer #cycling #racinglife #cyclinglife #builtbytheride #roadcycling #rideyourbike #bikephoto #training #alwaysimproving #cyclingpictures #fitness #adventure #myjourney #bike #bicycle #cyclist #veganathlete #vegancyclist #plantpoweredathlete
#mycervelo #fastforward
#thatsbikeracing


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Fin du weekend 😭 superbes parcours, chevaux d’exception 🐴 plage, mer 🌊 apéro 🍻 tout ça en famille, mis à part quelques parasites, je me suis régalé 👌👍 #fitness #fitboy #fitfrenchies #frenchboy #instaboy #training #bodybuilding #hardwork #nopainnogain #workout #motivation #musculation #teamshape #lifestyle #weekend jumping #labaule #sea #beach


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Eat like an animal, train like a beast


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"You learn more from loosing than winning you learn to keep going"
Today was the best by far we danced together as a team we are getting stronger together in which case we are winning #proudteam
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#teamwork #stronger #competition #streetwear #instastyle #troupe #streetdance #remix #choreography #instagood #bestoftheday #instacool #motivation #dreambig #success #staypositive #focused #training #sundaydancer #smile #look #dedication #quote #active #happy


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No filter............. 😐


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I feel blessed to have this guy @vc209 in my life. Blessed with the opportunities he’s provided me. Blessed to be apart of a program that has done so much, and will continue to do so much for the kids in the community. Come to his program @hip_crossfit209 @elevate209 and have your life changed. @bestfootballworkouts @battlesports #football #crossfit #training #sports #canon #chrisnewkirkphotography


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Two of my favorite HIGH INTENSITY movements to ump-up your heart rate and burn those legs out 🔥
You can do them timed (30sec all in 30sec off) or count reps ( 20on each leg for cross overs, 50 toe taps)
P.S. please 🙏🏻 MAKE SURE you wear proper non- slip shoes 👟 - because that is how I broke my wrist😅 .
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#hiit #hiitworkout #legs #legtraining #stronglegs #fatburn #cardio #hiitcardio #highintensity #tutorial #videotutorial #workoutvideo #workoutmotivation #fitnessmotivation #calorieburn #training #summershred #feeltheburn


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It’s easy to make excuses why you aren’t getting results, but the simple fact is, if you don’t give 100% with both diet and training, then you won’t get the results you want.

What’s more important, that chocolate bar you’re thinking about eating or your end goal. If you really want that chocolate bar more, then fine, go for it, but when you don’t reach that end goal or don’t get there as quickly as you would like, then it’s time to look at yourself.

Put all your effort into your body transformation and you’ll have fantastic results to show.

I had a check in with one of my clients earlier, he’s 5 weeks in, lost inches from his waist, has increased strength in every exercise and has visible abs that weren’t there when he started the process. In a few weeks time I’ll be posting his before and after 8 week transformation and you won’t believe his results. He is the embodiment of everything I preach. I can only provide the guidance and knowledge but it is down to you to go out there, work your ass off in the gym and eat what is specified on your plan. Stick to the plan, the results will come...what’s your excuse!? #transformation #progress #diet #nutrition #gym #body #bodybuilding #cleaneating #weightloss #journey #shred #motivation #determination #dedication #fit #abs #whatsyourexcuse #bodytransformation #cardio #training #weights #exercise


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It’s a vibe !
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#marathontraining #training #running #runningman #doit #justdoit #motivation #energy


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21k objetivo logrado 2:02 ..día espectacular con @juanicuffre arrancando #21k #mediamaraton #halfmarathon #running #run #runner #correr #uruguay #training #puntadeleste


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Finalmente!!!! Há muito tempo queria fazer essa prova @bravus_race e hoje aconteceu!!! Superação, essa não é uma prova solo, precisamos de equipe para transpor vários dos 20 obstáculos nos 8km de Cross! Com essa turma aí foi show! Faltou a @daitarantello!! Valeu galeraaaa! 💪🤟😍


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Swipe across to avoid my face ➡️
Not recommended.
A few sessions for ya.

Good days training. Nothing intense other than shouting at a middle aged lady. Hopefully will bump into her and apologize.

Give the sessions a go but obviously scale up or down depending on time/ability.

Have a good week.
H
#damndog #session #pimping


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The glamour of open water swimming 👸🏼💁🏼‍♀️ 20 degrees air temp but after an hour in the sea I was wrapped up in my @dryrobe hugging a mug of coffee to warm up. Thankfully the shakes didn’t last too long ☀️
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#jersey #stcatherines #swimmer #sea #openwater #training #dolfin #uglies #dryrobe #channelswim #aliceswimsEC .
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#fitter #stronger #lean #fitness #fitnessjourney #motivation #dedication #fuelyourgoals #hiit #progress #swimming #cycling #running #swimbikerun #triathlete #thisgirlcan


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Обычно я так не хожу! 😂

Сегодня работали с нашей тенью. Тень, к слову, получилась у меня очень яркой, спасибо коллективному бессознательному за предоставленные вещи 😏

Кстати, что скажете, подходит ли мне такой цвет помады? 😏

#яесть #япить #яжеовен #театрабсурда #потомучтонастя #girl #moscow #training #psyhology


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Sundaze ♥️


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Today’s training is in the books and in the past.... just like that it’s over. Training is a building block for your goals; pain is temporary and relative.
Today was more of a mental reset; is it worth it...do you really want it?
The time is now. I am choosing to take advantage of it.
•4x 15 min bike {5 easy, 10 high cadence/power} , 10min run {5 min higher than 5k, 5 min bring it back 10k}
•3100 yd swim {builds}


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Big boy status 😳
This was around Christmas time! Can anyone guess how much I weighed here 🤔😅


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If you are unsure about the science of the top 3 supplements used in fitness, check out our free supplement information page!
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More supplement information will be added on a weekly basis.
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#Fitscribe


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"Dzisiaj na jutro pewnie czekam bez strachu
Wita mnie świt, witam go na luzaku.
Radości łzy i smutku pół na pół
Cały czas życiu stawiam czoła bez strachu."
🙃🙂🙃
#swimmingpool #fast #rest #waiting #for #power #training #swimmer


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🕊️🍃


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Believe in your dreams!!!


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