#Transfomation

Instagram photos and videos

#transfomation#fitness#bodybuilding#motivation#health#gym#workout#exercise#fitnessjourney#determination#gymlife#fitfam#stronger#insanitylive#nutrition#training#beachbodyuk#focusonyou#workouthome#TeamREGO#abs#shredded#força#determinaçao#weights#foco#balance#resultsday#homefit#motivater#balancedlife#insanityresults

Hashtags #Transfomation for Instagram

So i just wanted to give this amazing lady a huge shout out cause I am beyond proud. She has tried numerous diet fads over the years which have never worked long term and were always difficult and frustrating. She became interested in keto after a weekend visit from myself and decided to give it a go. The start date was Feb 26th 2018. Start weight 82kgs and current is 62kg. To date she has lost 20kgs and feels amazing. Minimal exercise and does not track food. She finds keto super easy and enjoys the lifestyle and food. And no longer requires the use of statins 😊
So proud of you mum ❤️❤️ @glendablake
#keto #ketotransformation #weightloss #onlyketo #transfomation #ketogenic #ketowoe #love #proud #fatfueled #amazing


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Perspective...💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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🏋🏽‍♂️🥦HEALTH🥦🏋🏽‍♂️

Do you want to improve your fitness, lose weight and eat better? 🍽️
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Workouts to suit your fitness needs, weight loss management and tailored nutrition advice to help you improve your goals! 🥅 -
Contact me for more information on how we can get you into better shape! 💪🏽
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📩@AWFITNESSNUTRITION📩
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#AWFitness #AlexWeetmanFitness #PersonalTrainer #Fitness #Health #Gym #Nutrition #Gymgoals #HIIT #Gymtime #Transformation #Transformationphoto #BodyTransformation #WeightlossJourney #FatLoss #Weightloss #IGFit #Bodybuilding #Muscle #Nutrition #Transfomation #Weightloss #weightlossjourney #HIIT #fitnessjourney #gymlife #Reigate #Surrey


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TransformationTuesday is upon us!

So just wanted to share myself from just after Christmas till now. On the left was me just after christmas and on the right was me last month.

Really seeing some size gains now, have grew another neck size in work shirts. Now a neck size 17. Really see the difference in arms chest and shoulders.

I am really grateful to everyone watching and helping my journey and page.

The road to success is difficult, but it always leads to something spectacular.

Keep travelling on your roads and follow the speed limits to your goals.

#thedreamsgrind 💪🏻💪🏻 #fitness #sponsoredathlete w#bodybuilding #fitnessmotivation #bodytransformation #estilodevida #transfomationbodyfitness #transfomationgirl #amorporelgym #loveforfitness #mujeresfuertes #follow2follow #loveformusic #amorporelejercicio #mujeresfit #motivaciongym #estilodevidafit #mujerestrabajadoras #motivationalwords #mujeresreales #lifefitness #mujeresdecididas #health #transfomation #estilodevidasaludable #transformation


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A transformation in the wrong direction. Whomp! Whomp! It happens and I did it to myself so....🤷🏻‍♀️ If I accomplished the left pic after 3 kids, I’m excited to see what I transform the right pic into after 4.🏋🏻‍♀️ I’m finally ready to get back on it with eating well, exercising (for me) is easy.👌🏼 This is my LAST #postpartumtransformation so LETSGO! 💪🏼💪🏼💪🏼
#momof4 #transfomation #transformationtuesday #fittofattofit #bodytransformation #bodybuilding #bodytransformation #mombod #postpartumbody #postpartum #weighttraining #eatwell #livewell


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If your having a bad 10 days like I am remind yourself you are in control of your own happiness & positives outcomes. Whats best for you is a choice!
#Tuesday#feelingsadtoday#refocus#life
#transfomation#regroup#yourworthy
#setbacksarecomebacks#eathealthy
#befearless#beyou#livelifetothefullest
#trainharder#fitnessgoals#workout
#livewithfire#lifesnotperfect#yycfit
#yycfitness#yyc


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#Repost @jamiedorego with @get_repost
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HOW BAD DO YOU WANT IT?! #TeamREGO Online client Paul and 18 weeks of HARD WORK between pics.... paul is getting ready for his FIRST EVER show.... 2 weeks out... pics on right from this AM check in... NO GAMES... he's coming for it.... #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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Even after 6 I still find time to practice new techniques on latex. ‭-
Alopecia can be incredibly traumatic but it’s very common though many don’t speak about it. If only people would speak out about their experiences it could help others who suffer.
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I share my work because there is always a solution to hair loss, different techniques for Male and female brows, eyes & scalp.
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Micropigmentation is an art, I study each individuals needs to create a realistic result. -
Micropigmentation is not to be confused with Microblading, though in the right hands it’s a great treatment. However, Micropigmentation is created using a state of the art device which lasts longer and causes minimal trauma. And it’s incredibly universal for all skin types specialising in medical and artistic treatments ;eg Male Alopecia Brows.
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www.emilyhowsego.co.uk
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-For any information or a FREE Consultation whatsapp me on👇🏼
📲07957 180349‬
Or
📧 info@emilyhowsego.co.uk
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#pmu#pmua#alopecia#alopeciatotalis#brows#micropigmentation#biotek#biotekuk#menshair#mensstyle#malebrows#realistic#realistictattoo#tattoo#rotherham#southyorkshire#london#transfomation#browtattoo


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FALA PESSOAS !!!! Uma novidade pra vocês ! Estarei no Espaço Humanidade @espaco_humanidade fazendo workshop ASTROLOGIA. E vocês são convidados especiais deste novo projeto. ESPERO VOCÊ LÁ 😘 #astrologia #energia #terapeutas #signos #futuro #presente #psicanalise #psicanalista #psicanálise #transfomation #amorosidade #terapiaquantica #terapiaquântica #osho #somostodosum #orixas #mestres #raios #moda #esoterismo #magia #vida #conciencia #tamojunto #realidade #pulsar #alma #psique #meditação #espiritualidade


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I use techniques that tackle changing thought forms,cutting ties (from people, places, beliefs, entities) and looking at karmic debt we inherit from family.
All this "stuff" gets hoarded by the physical body. You end up stashing it in your lower back, or your left shoulder or in having chronic headaches.
Or you stash it in your emotional body. You end up feeling tearful frequently, or angry or frustrated.

This "stuff" gets stashed in your mental body. You feel depressed, anxious unable to relax or sleep.

Or you stash it in your karmic body, a favourite place to carry family debt, past pain or old memories.

Ultimately spirit (and other higher beings) get involved to give you a big clean up and people tend to feel calmer, focused, supported and grounded.

Each treatment clears a bit more, it aids your transformation, it holds your hand while you move forward.

#transfomation #aura #physical #mental #emotional #karmic #inherited #debt #pastpain #clearance #support #groundibg #highervibrations #southborough #tunbridgewells #teramai


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A very long time ago 👀
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#BeReadyToWork
#MidletonFitness -
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Spaces available for Coaching Services @midletonfitness1
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All goals catered for:
✔️ Lean Gain
✔️ Cutting/Fatloss
✔️ Photoshoot Prep
✔️ Comp Prep
✔️ Male/Female
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details 💪🍎
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📧 - niallkenefickfitness@gmail.com
📖 - Niall Kenefick Elite Training&Nutrition
🌍 - www.niallkenefick.com
👻 - nialliepooh


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Enjoy the little things ❤️


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Your life is your message to the world. Make sure it is inspiring. Andrew Young.
#Life
#Live
#I-PressMe
#Failing4Ward
#Inspiration
#Transfomation
#mindset
#MindShift
#MoveOn
#Movtivation
#GrowUp
#BeYou
#DoYou
#DearDailyDiary


0

BASSARI SHORTchan!

atsui natsu koso THE短髪🤸‍♀️ New yourself begins with a smile.

#SHORThair #SACHIKOHANDA


2

Fire me up!!! 🔥🔥 So proud of my girl Aisha she won our BTC!! If y’all are keeping track both of my friends have won both challenges for best female transformation!! 😱
Is it easy.. NO. Did they work hard.. YES. Did I help them along the way? HECK YEAH!
So proud of both my girls they are beasts and are so dedicated to getting results.
Congrats on your win Aisha she’s taking home $500! Just for getting killer results in 30days.
Registration for our next BODY TRANSFORMATION IS NOW OPEN! 🎉 message me for more info.


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I did my bestfwiends hair today! She challenged me with a copper/red/brunette. Going from platinum, back to natural to now this lol I said "I hope your hubby doesnt kill me!" Lol but he won't now because she looks smokin! 👌👌💅👑👑💄💄Swipe left to see the before. #redhead #copperhair #redbrunette #pravana #transfomation #smokinhot #hotmomma #hairstylist #hairdresser #smallbusiness #salonsuite #entreprenuer #lasvegas #lasvegashair #lasvegassalon #sleekhair #healthyhair #hairgoals #haironpoint #cleanhair #cleanwork


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First session with my new client @ladyelsabel. She's a model and a vegan so our aim is to work on her nutrition, improve on overall shape and give her a bit more fuller look.
#yorkysgymsw17 #ifbb #ukbbf #wabba #transfomation #mensfitness #classicphysics #mensfitness #CLASSICBODYBUILDING #vegan #model


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I’d say this is the calm before the storm, but is it considered calm if your heart is at 200 bpm? 😂
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#gay #instagay #fitness #fitfam #cheer #arizona #TopGunAllstars #tglc #ladyjags #allstar #paleo #iifym #keto #transfomation #gym #motivation #gayfit #ketogenic


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When you find someone who is beautiful inside and out and can transform your hair to make you look B-e-autiful you make sure you don’t loose them!! @lavenderbeebetsy OMG look at how AmAZiNG 🎉⭐️💫 my hair looks now!! It was a process but wahooo it’s getting Soo much better! Highly recommend you go see my lovely lady Betsy!! 💕She can work some magic ⭐️....
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#magicalmonday #transfomation #blondehair #hairgoals #hairextensions #lanzalove #wichitahair#lanzahealinghaircare#beyou #beauty #change #hair #babes #oneofakind #women #girlboss #sola


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@fredsonsantoss - Se não está satisfeito, mude!
Não espere que sua vida mude para melhor se todos os dias você faz tudo igual. Sonhar é preciso, acreditar também, mas tomar atitudes é essencial. Quer mudança? Seja a mudança, e se for mudar mude para melhor.
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#BoraFred #antesedepois
#amigoscorredores #brasilrunners #galeradocorrebr #falandodecorrida #seeupossovocepode #superacao #personalrafael #motivacao #corridaderua #evolucao #correndonareal #corrida #transfomation #emagrecimento #foconacorrida #estilocorrida #maniadecorrida #maniademedalha #loucosporcorrida #instarunnersbrasil #viciadosemcorrida #viciadosemcorridaderua #eucorrietofeliz #lowcarb #boracorrergalera #jejumintermitente


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⚽️PRE-SEASON⚽️

Pre-season Fitness is key for all you ballers to get back into shape and be match fit! 🏃🏽‍♂️
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Not only for fitness, but to get back into playing football, agility, balance, coordination, power, strength and speed! 💨
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There are many ways to regain these from being out of the game for a few months! ⚽️
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📩@AWFITNESSNUTRITION📩
Contact me for more information on how YOU can get match fit! -
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#AWFitness #AlexWeetmanFitness #PersonalTrainer #Fitness #Health #Gym #Nutrition #Gymgoals #HIIT #Gymtime #Transformation #Transformationphoto #BodyTransformation #WeightlossJourney #FatLoss #Weightloss #IGFit #Bodybuilding #Muscle #Nutrition #Transfomation #Weightloss #weightlossjourney #HIIT #fitnessjourney #gymlife #Reigate #Surrey


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Monday is still a funday 😊 if you treat yourself with some good little things 😏 like healthy and tasty dinner.
My choice today is smoked pepper mackerel with buckwheat and bean & 🥑 salad. Mmmm.... Yummy! 🍛
Did you know that buckwheat *doesn't contain gluten
*has High Fiber Content that helps to improve digestion
*it is great source of iron *and helps to improve heart health by lowering cholesterol 🤯😲
So enjoy!
#healthychallenge #health #weightloss #healthyish #challenge #weight #weightlosstransformation #weightless #food #healthychoices #healthier #healthyfood #healthydinner #dinner #buckwheat #keepgoing #zinzino #transfomation #healthylifestyle #lifechanges #lifestyle #lifechanging #lighther #lightdinner #fish #fishdinner #mackerel #yum #eatinghabits #monday


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Watch this before your online dating! Tag a friend who might love this...
Follow 👣@exploregasims👈 for more awesome contents
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credit-> DM for credit .
via: @9gag
All rights reserved by respective owner(s)
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#exploregasims
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#lifestyle #adventure #travel #9gag #transfomation #makeup #sculpture #sfx #sfxmakeup #specialeffectmakeup #faceoff #viralvideo #viralvideos


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Вот такие результаты удалось добиться ребёнку , за чуть меньше года ( 10 месяц если не ошибаюсь ) . Пока решили приостановить сотрудничество , все таки отдыхать надо ! 😊
Скажу честно , мало кто из взрослых может быть настолько настойчивым , соблюдать диету и не находить отговорки . Срывы были , но они не были критичны и не мешали прогрессу ! 🧐
Это мотивация для многих людей , кто хочет поменять себя , привести здоровье в норму , но лень .
Кто хочет так же изменить себя внешне , пишите в лс ! Цена 2500 рублей в месяц . 👍🏻


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" Deixe os seus sonhos voarem com o vento, Humildade é o segredo para um bom momento, Igualdade e liberdade pro seu pensamento, Muita paz e humildade pro seu sentimento ...!"
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. #tranceformation #trancelife #trancemusic #cultura #culture #music #musica #loveislove #love #apaixonado #lifestyle #rave #felizz #dance #psy #psychedelic #weekend #transfomation #transformado #alien #alienprog #trancefamily #aliens #aliensexiste


11

My first post in weeks, I've been totally useless on Instagram recently, life's just flying by in front of my very eyes 🤷🏻‍♀️
Wedding plan is in full swing, I think we've found our perfect venue 🙊 & I've been working towards our next project, I can't wait for the next few months to show you guys our progress! & ofcourse I'm also spending most days in the garden... it's another beaut week of gorgeous weather here... I never want this heatwave to end 🌿☀️
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#livingroomdecor #diningarea #grey #livingroominspo #renovation #renovationlife #beautifulhomes #reno #fixerupper #interior #decor #greyhouse #whitedecor #greyhome #interior123 #firsthome #transfomation #fixerupper #passionforinterior #interiorstyle #oldtonew #lovemyrenovation #houseproject #interiordecorating #firsttimehomebuyer #progressivehouse #renovationjourney


4

Been sick since Friday, body extremely weak to the point of shutting down all together. I finally got a little bit of sleep. Made it to the watering hole for a light session, believe me I can tell my body is still no where near 100%. anyways have a great MUSCLE MONDAY friends!
HoopPruvit.pruvitnow.com
#onemuscle #keto #pruvinit #transfomation #gains #shreds #workout #gymlife #fitness #fitnessfreak #teamgetright #onamission #lean #driven #redbeardedbeastmode #exercise #cantstopwontstop #fitnessaddict #training #fitlife #followme #fitnessjourney #getfit #igfitness #killerpump #determination #results #chestday #musclemonday


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Swipe left to see more #transfomation #Naagin3 🐍🐍🐍


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Boa, Fredson! Parabéns pela determinação e foco. 👏🏻👏🏻
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#Repost @fredsonsantoss
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Se não está satisfeito, mude!
Não espere que sua vida mude para melhor se todos os dias você faz tudo igual. Sonhar é preciso, acreditar também, mas tomar atitudes é essencial. Quer mudança? Seja a mudança, e se for mudar mude para melhor.
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#BoraFred #antesedepois
#amigoscorredores #brasilrunners #galeradocorrebr #falandodecorrida #seeupossovocepode #superacao #personalrafael #motivacao #corridaderua #evolucao #correndonareal #corrida #transfomation #emagrecimento #foconacorrida #estilocorrida #maniadecorrida #corrida #corridaderua #run #running #euatleta #loucosporcorrida #instarunnersbrasil #viciadosemcorridaderua #eucorrietofeliz #lowcarb #boracorrergalera #jejumintermitente


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HOW BAD DO YOU WANT IT?! #TeamREGO Online client Paul and 18 weeks of HARD WORK between pics.... paul is getting ready for his FIRST EVER show.... 2 weeks out... pics on right from this AM check in... NO GAMES... he's coming for it.... #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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AD athlete @jamiedorego 9 weeks out 😮😮😮
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9 weeks out... post leg day pics sent to the coach @therealtechnician... 233 this am... hoping I can be my best yet in 9 weeks time... Working all out every day to be better!!! @therealtechnician @fitkitchenuae @projectadofficial @iron_monkey_wear ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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RESULTS DONT LIE... how bad do you want it?! #TeamREGO Online client daniel Mathews and his transformation to the stage... hard work ALWAYS pays off!!! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectAD Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


0

Hoje faz 1 ano que sai do hospital após ficar 4 dias internado para correr 🏃🏿‍♂️😎 😂😂😂, parece loucura e foi loucura mesmo, mas queria tanto ir nessa prova que , após ficar 4 dias internado por ter sentido uma dor no peito, tive alta as 14:30 da tarde e as 20hs estava correndo , e graças a Deus não tive nada e hoje estou aqui para rir disso Kkkk
Nem precisa falar que não se deve fazer isso né?
Boa noite e uma ótima semana a todos. 🏃🏿‍♂️👊🏿 _
#BoraFred
#amigoscorredores #brasilrunners #galeradocorrebr #falandodecorrida #seeupossovocepode #superacao #personalrafael #motivacao #corridaderua #evolucao #correndonareal #corrida #transfomation #emagrecimento #foconacorrida #estilocorrida #maniadecorrida #maniademedalha #loucosporcorrida #instarunnersbrasil #viciadosemcorrida #viciadosemcorridaderua #eucorrietofeliz #lowcarb #boracorrergalera #jejumintermitente


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😚 🐟


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This before and after goes out to my WCE! 👏🏾Want results ask me how!‼️? 💪🏾#fitnessmotivation #weightlossjourney #transfomation #gym #fitness #motivation #results #sucess #hardwork #elevate 💫


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