#Transfomation

Instagram photos and videos

#transfomation#fitness#bodybuilding#abs#weightlossjourney#higherconsciousness#gainz#fitfam#shredz#fatloss#bodybuidling#muscle#grey#workout#gains#gymlife#teamnodaysoff#outwork#dreamchaser#swole#transformationtuesday#outworkeveryone#beastsmode#sofit#shredded#aesthetcics#fitspro#healing#goals#nutrition#onlinetraining

Hashtags #Transfomation for Instagram

by @kellyreal_lifecoach

In the past, I was the one expressing my truth, regardless. Loud so everyone could hear. But why? To be heard or understoood? I already am, no need for reassurance.

I see the power in silence. To be silent doesn't mean that you are submissive; it means you aren't willing to extend your energy towards the comment, situation, and/or individual. There is no more arguing with people that obviously don't understand.

If you think that silence means that I agree or you defeted me, you are mistaken. It means I have nothing to say to you, since you have all the answers. These people are not coachable nor open. "NEXT"
I had an instance where someone said a very rude statement to me over the weekend (in a room filled with people). They were just waiting for me to react...to say something back. I didn't. I didn't say a word. My actions speak loudly. No need to defend myself or expend my energy to people who have no idea what they are taking about.
Sometimes silence is the wisest reply you can give someone. Like Lao Tzo said "Silence is a source of great strength."
#silencespeaks#silence#laotzo#actionsspeaklouderthanwords#noexplanationneeded#mindfulness#silenceisstrength#honoryourenergy#noneedtoargue#mysilencespeaksvolumes#lifelessons#lifespecialist#nonviolentcommunication#spiritualgrowth#consciousness#awake#beopen#transfomation#lifecoach#bethechange#energydoesntlie


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by @jepshey

Hoje encerro um ciclo e juntos iniciamos outro.
Foram 5 dias INTENSOS e TRANSFORMADORES.
Foram dezenas e dezenas de conversas, vidas impactadas, projetos iniciados, compromissos assumidos e muito amor.
Hoje tenho um propósito maior, mais amplo e cheio cheio de possibilidades e com muitas escolhas.
Dizem por aí que não se estampa a felicidade e o amor.... Na boa, se estampa sim, se estampa com INTEGRIDADE, eu sou a causa das minhas vitórias, sou a causa do meu sucesso e da minha prosperidade.
Meu #forumlandmark iniciou no momento da minha inscrição, onde declarei e causei ação. Quando me inscrevi estava com receio de como iria me ausentar da gerencia de um time de vendas por 5dias, entrei no Fórum com agenda livre e empreendendo em dois projetos lindos (transformadora de vidas e o @marnopotinho ) . Termino o fórum com mais projetos dentro dos MEUS empreendimentos, medo???? Caralho.... A diferença é que o medo não me pára mais, PASSADO É PASSADO e mais do que nunca TUDO É POSSÍVEL!🤩😍 Quer saber um cadinho mais do que foi essa imersão?! #falacomaJEP
#BORAVIVER
#transfomation #life #landmarkBr


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by @litios_light_crystals

Many came to our evening workshop “The Light Sword of Archangel Michael” with the Litios Founders Antje Kyria Deva and Edwin Eisele from Germany.

Archangel Michael is a mighty Angel of Fire, conqueror of evil and overcomer of the darkness. He leads the heavenly hosts with his Light Sword and is the highest warrior for the light. His energy has a liberating, radiant and elevating effect on humanity and aligns everything unconditionally with the divine order.
😇🌠😇🌠😇🌠😇🌠😇.
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During a channelled meditation from Angel Medium Antje Kyria Deva, Archangel Michael was very present in the room and touched and ignited our chakras with his Light Sword.
Edwin, who is a Crystal Master, showed a chakra analysis, which can reveal deep blockages and imbalances in the chakras from this life time or past lives.

We received from many the feedback that it was a very intense experience and clearing for them.
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💫🎉🌟🎉💫🎉💫🌟💫🎉💫
#litioslightcrystals #crystalangels #angels #chakra #chakraclearing #transfomation #purifiying #archangelmetatron #archangelmichael #lightsword #lightwork #higherconsciousness #enlightment #meditation #lightbody #energyclearing #purifying #lightness #healing #focusonyourself #heartcentered #heartcenteredhealing #livechannelling #angelmedium #spiritualworkshop #barrie #auraanalysis #spiritualseminar #barrieontario

Barrie, Ontario
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by @skyblucordova

I turned a red chalkboard into a cork board. #diyfalldecor #diycorkboard #transfomation #diy #paint #paintings

McAllen, Texas
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by @chilrayn

#makeover #transfomation #tiktok #boychallenge long to short ,cut my hair for this video 🇺🇸🇲🇽🇰🇷🇨🇳🤗🤗🤗


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by @lift.likeamom

HAST DU KEINE NEIDER - HAST DU NICHTS ERREICHT ❤️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Egal was man macht, es wird immer Menschen geben die dich kleiner machen wollen, als du bist.
Zu groß, zu klein, zu dick oder gar zu dünn... Und viel zu viel hast du abgenommen... Das kann ja nicht gesund sein.. Und meinst du nicht du übertreibst es mit deinem Sport?
Hast du den jemand der deine Wohnung putz, den dafür hast du bei dem Programm ja wohl keine Zeit mehr.
Deine Kinder stehen dann auch hinten an.. Alles Dinge die ich schon gehört habe.
Ab und an kommt es mir doch näher als ich es gern hätte, meist schaffe ich es aber das es direkt ab prallt.
Erstens bin ich niemandem eine Aufklärung meines Zeitplans schuldig und des Weiteren hat es auch niemand zu interessieren. Außer natürlich die Menschen die sich aus positiven Gründen dafür interessieren.
Sorry das du es nicht schaffst, ich bin aber definitiv nicht der Grund deines Scheiterns. Also Leben, und leben lassen ❤️
#teamgymsouls

Schöningen
6

by @awfitnessnutrition

👊🏽CHEST DAY👊🏽

Chest day is my favourite day of training, there’s so many variables I put into this day and mix it up every week! 💥
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Constantly changing and mixing up the exercises will work different parts of the muscles! 💪🏽
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I’m always focusing on improvement, whether that being my form or upping the weight I’m lifting, it’s so important to keep pushing yourself! 👍🏽
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Short term goals are just as important than long term goals. For example upping the weight on a dumbbell chest press even by 2.5kg, progress is progress!!!🔥
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If you keep pushing yourself, you’ll see improvements, and you’ll reach your goals quicker, simple! 🥅
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One of my favourite chest exercises is the cable cross overs! What’s yours?💥
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📩@AWFITNESSNUTRITION📩

Reigate, Surrey
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by @theteamtitans

The power of Women in Network Marketing is growing day by day! #NetworkMarketing #DirectSelling #Success #Entrepreneurship #economy #dreams # Transformindia #TheTeamTitans #TitansIndia #Transfomation #Business #WomenEmpowerment


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by @jamiedorego

Killer work from @hamzahbondarypt showing what is possible in 16 weeks.. 1st place on the weekend.... now onto his next show in 2 weeks time! Let’s get even better! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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by @jocelynwellnesscoach

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¡Adquirir tus #productos preferidos de #YesYouCan es ahora más fácil! 👌. .

Tenemos tres opciones excelentes para que te comuniques con nosotros según tu conveniencia.
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1⃣ Contacta un #YesYouCanCoach
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2⃣ Llámanos al 1-888-988-5515 para hablar con nuestros especialistas
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3⃣ Ingresa a YesYouCan.com .
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¡No lo pienses más!
Contáctanos y comienza un estilo de vida #saludable junto a nosotros.


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by @kelseysjourney2018

#transformationtueaday
The picture on the left is a bit blurry but you can definitely tell how far I have come. 😁💪🏻🏃‍♀️ I also had a NSV today!! I bought those jeans 3years ago when I wanted to start my journey and they didn’t even come up above my thighs!! Woot woot!I also hadn’t been able to wear the six flag T-shirt in 4 years!!! 😁😁💪🏻💪🏻. #nsv #weightwatchetspointsplus #weightwatchers #ww #wwmaine #wwfam #losinginches #fitmamma #losingweightjourney #weightlossjourney #weightloss #60lbsdown #fit #fitness #fitmama #steps #walking #workout #workingout #goals #transfomation #fattofit #fatofitjourney


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by @rasalukosiute

When we feel worthy - we go for it! When we feel enough - we are unstoppable! Join me in this guided meditation to reconnect to your perfect, worthy self that you were born to be. Shut down the haters, false beliefs and negative outside noise and just BE YOU - Amazing and Worth Every Single Thing! .
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So lay back, relax and let’s take this powerful trip together... Link to the newest video always in the Bio ☝🏽🤗 .
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You can support my work through purchasing this and many other meditations on www.rasalukosiute.com Thank you! Truly appreciate it! 💛.
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#meditatewithrasa #guidedmeditation #guided #meditation #meditate #relax #bodyscan #awareness #cosciousness #conscious #wellbeing #healthymind #relaxation #lettinggo #renew #transfomation #transformed #emotionalwellbeing #stress #stressrelief #selfworth #affirmations # #sleep #sleepmeditation #worthiness #rasameditation


11

by @niall_kenefit

Pretty close to this condition right now (but I'm pale), let's see what we can do over the next 19days 😊
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#BeReadyToWork
#MidletonFitness -
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Spaces available for Coaching Services @midletonfitness1
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All goals catered for:
✔ Lean Gain
✔ Cutting/Fatloss
✔ Photoshoot Prep
✔ Comp Prep
✔ Male/Female
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details 💪🍎
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📧 - niallkenefickfitness@gmail.com
📖 - Niall Kenefick Elite Training&Nutrition
🌍 - www.niallkenefick.com
👻 - nialliepooh


5

by @lift.likeamom

LEBE UND LIEBE ❤️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Hello #fitfamgermany
Heute ist absolut nicht mein Tag, es läuft, aber eher im Rückwärtsgang. Ich denke aber eher das es daran liegt das ich etwas ausbrühte😵 Ich hoffe ich komme drum herum und kann noch mehr Selfies vom Winde verweht knipsen 😁😜
Ich wünsche euch noch ein schönen tollen Dienstag 🙆
Bis bald 💋


12

by @hannah_dales

Another one.. 🍑🔥 My #HDPT girls booty gains are out of control! 🙌🏽 I am well aware that the poses are different in the before & after however the results are still real.. The glutes, the hamstrings, the quads & the waist, you can see the improvements no matter what the pose is..
This girl literally trains her ass off (or on 😉) week by week and is constantly pushing herself harder and harder to reach her goals.
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We dedicate 2 sessions a week specifically to glutes & hamstrings and really focus on strength, hitting PBs as well as a lot of band work to really get that booty firing!
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One thing that all my booty clients have in common is consistency.. These results didn’t happen over night, or in 8 weeks, they happened over months / years. (1 year & 8 months to be exact!) 😆
You can have this too, you just have to stick at it! Good things take time, start now and be thankful later! 😅🍑🔥💪🏽 #hdpt #bootywork #transfomation @kitaaaaaaaaaa


18

by @team_ecto

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
IS THIS YOU❓❓❓❓❓❓❓
Are you making SNACCIDENT’S a “thing” ❓❓❓❓❓🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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Thinking that your nailing your nutrition! Eating what you consider healthy, counting calories for meals but being pretty lenient on “SNACKS” ——————————————————————
A handle full of cashews.....👋🏻
A few slices of cheese... 👋🏻
Trail mix...👋🏻
The list goes on! ——————————————————————
Unfortunately at the end of the day no matter what you consume, it all adds up to CALORIES💯 and unfortunately SNACKING on whatever you can get your hands on 🙈 will be enough to prevent you from making progress🙈
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At the end of the day.......................
👑KING TO FAT LOSS= CALORIC DEFICIT
meaning it will always come down to...
CALORIES IN.....VS..... CALORIES OUT ✅
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Snacking is a road block to your transformation success, if your routinely having calories between meals, your now the opposite to fat loss friendly..
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If you are getting hungry between meals, it may pay to look at what factors may be causing this..
▪️managing sleep correctly ▪️stress management ▪️hydration ▪️correct protein intake ▪️fibre ———————————————————————-
If you do find yourself getting hungry between meals, it may pay to look at what foods you are consuming...
Are you consuming to many calorie dense foods, which aren’t filling❌... Then maybe try swapping some of these out to help increase volume of food ✅💯 which will keep you feeling fuller for longer 😉
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Being mindful of calories- try tracking your food intake this will help with mindfulness of portion sizes✅ ———————————————————————-
At the end of the day it will come down to your personal willpower, if you want your results bad enough 😉 then sometimes it will just come down to resisting temptations, keeping consistency going! Staying in a caloric deficit, putting in the hard work, and the results follow 💯💯💯
#caloiresareking
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#fatloss #muscle #gainz #shredz #abs #consistencyiskey


5

by @renovation_at_no54

Good Morning 😊
A day of shopping for me today. First stop Tesco, for our weekly food shop. Then off to our local retail park this afternoon for some new interior accessories. Looking forward to visiting Homesense in hope to find a little gem or two 🤞🏻
Happy Tuesday x
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#livingroomdecor #diningarea #grey #blushpinkdecor #livingroominspo #renovation #renovationlife #beautifulhomes #reno #fixerupper #interior #decor #greyhouse #whitedecor #greyhome #interior123 #firsthome #transfomation #fixerupper #passionforinterior #interiorstyle #oldtonew #lovemyrenovation #houseproject #interiordecorating #firsttimehomebuyer #progressivehouse #renovationjourney


2

by @jamiedorego

RESULTS DONT LIE!!! #TeamREGO online client and IFBB pro @stevehinton_ifbbpro... day 1 of prep to 16 weeks later.... I can’t wait to get him on a pro stage next year.... he’s growing and will be ready to make a huge impact come 2019!! Watch this space! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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