#Transform

Instagram photos and videos

#transform#transformation#weightloss#Transform#change#weightlossjourney#goals#motivation#healthy#inspire#inspiration#scarymovies#motivate#Mindset#health#Rise#MindBodySoul#lifegoals#success#love#Energy#fitfam#Transformation#diet#fitness#exercise#productive#Success#OnlineBusiness#grind#nevergiveup#journey

Hashtags #Transform for Instagram

If you’re a believer sometimes it takes you having to surrender to his way in order to get on your way to the greater things he has in store for you. There’s just no way around that. He knows the way and he knows what it’s gonna take for you to get there. #youandi #letsgo #listen #obey #transform #succeed #andrejoice


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There is nothing you cant overcome and every breath is one step forward.
#Thepastisthepast #transform #heal #motivate #faith #godisgood


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We learn to breathe through the SHITTY bits of life, not to stop them or ignore them (cos trust me they are still there under that carpet!)
BUT to release their grip and hold on us.
It’s finding peace even in the shitty bits! Finding perfection in your imperfections.
*This does not mean giving up on positive change, in fact the opposite. But feed the change with love and acceptance rather than with expectations*


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I’m feeling a serious desire to create today. I need to get into flow. I need to tap into the juiciness that is my life force and pull out unique micro-expressions of this macro-cosmic experience. I feel this yearning in my womb - to be a mother of my own creative works. 🌺
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“As the great creatrix, the divine feminine force not only gives birth to the universe and each one of us, she—like the good mother she is—continually urges us onward. This is an evolutionary energy, the transformative energy of the cosmos.” - Teri Degler. 🌀🌱🌙🔮
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Creative expression is inherently connected to our spiritual growth, whether we like it or not. We mimic the divine creative force by becoming creators and creatrixes ourselves. The more we pour her out into the universe, the more she fills us up. The more she fills us up, the more she transforms us. The more we are transformed, the better able we are to pour her out into the world and in the process transform the world. ✨💫🔥
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#create #flow #divine #feminine #transform #expression #growth #spiritual #evolution #creatrix #creator #womb


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Do you need to workout to lose weight? What do you think? Leave a comment below and let me know! ***FULL VIDEO IN MY STORY AND IGTV***
#weightloss #weightlossjourney #transform #weightlossmotivation #diet #fitness #fitlife #exercise #fitfam #cleaneating #healthychoices #200lbsgone #rotationprinciple #healthy #health #healthylifestyle #healthyliving


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I didn’t get a before but y’all should know I #transform. DM me for booking, prices, and other hairstyles. #pmts #toled #tajanaetransformations #toledohairstylist #silkpress


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S.E.X pt.1
Sacred Energy Xchange

Mug on deck, sip tea☕️🐸 (Available in multiple colors)

Cop yours from the link in the bio⬆️ Welcoming3rdi
#sex #mug Coffee #third #thirdeye #tee #apparel #chakra #align #alignment #love #Welcoming3rdi #kudalini #urban #change #higherself #tshirt #clothes #brand #shop #welcomeback #transform #welcoming #remix #womentee #women #hoodies #unisex #siptea


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Wow! I was looking at pictures in my phone and found this one on the left. It was taken last year when @robywayz turned 40! Now look at us.
Not gonna lie. It took a long time to get him to join me but he FINALY did! I get it. Everyone wants to wait for that special time. That Monday.. That week after all the Birthday parties. Some have to hit rock bottom before they decide to do anything about their health. I was there and felt the same way. But let me tell you there will NEVER BE A RIGHT TIME TO GET STARTED!
WHY, you ask!?!?🤔
BECAUSE....
LIFE HAPPENS🤷🏾‍♀️
It always will. So instead of allowing all the things, activities, kids, work, depression, anger, doubt and all of the other excuses CONTROL your well-being, START NOW! Just do it. Let me help you get started. I want you to have this same feeling. A feeling of accomplishment and confidence! Your mind is so powerful. All you have to do is tell yourself your going to do it and actualy DO IT! Stop telling yourself...I can't, I'm too weak, I'm too heavy, I can't afford it! Change your way of thinking and tell your body Positive thoughts! I promise..it will react.

School is here. That means back to schedules. Join us. Let's do this together! .
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#change #transform #journey #workingonself #weightloss #team #income #peace #love #dedication #motivate #beyourbest #lifehappens #growth #strength #encourage #couple #goals #confidence #addiction #curlyhair #naturalcurls #kinkycurls #naturalhair


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Take a look at the building you’re in right now and the ones around you… chances are they were built by apprentices, some that may have even come from ABCSD. Construction is a rewarding career as you build something amazing from scratch. Contact us to start your career now! #ABCSDBuildingFutures #ABCMeritShopProud #careersinconstruction #sandiegojobs #workhardplayhard #train #transform #triumph #hightech #poway #nodebt #collegecredit #freetuition #classof2018 #earnwhileyoulearn #military #militaysd #sandiegomilitary #pipefitting


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Everyone’s hustle is not heard... the grind, the sleepless nights ... the strategic planning ... the resources... the time management... the personal growth... the competition... the market...the project management... the diary management....the execution... the daily motivation.... the networking.... the passion....the antisocial life.... the exit of friends and family from your life....SOMETIMES ITS JUST YOU ALONE -
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#grind #hustle #elevate #evolve #motivate #inspire #aspire #push #getyours #network #collaborate #build #transform #projectmanagement #protectyourenergy #nosound #buildingmybrand #goaldigger #flawlessvisage #blackknowledge #blackgirlmagic✨ #bosschick


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🙋🏽‍♀️🙋‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♀️


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You guys , check out👀 Kevin and Kelly⬇️. Isn’t their transformation incredible😍🙌?! These two are the real deal in every way, and their journey🛤️ inspires me.
I love 💖the fact that our program📊 not only helped them learn healthy habits📗✔️ and reach their healthy weight💥, but it also taught them how to maintain their ideal weight⭐️ - AND coach others how to do the same! “It’s been almost 2 years since we decided our health was a priority 💪🏻 No 🚫more excuses, no 🚫more procrastination, it was time to put our adult pants on and get in check.
And not because we wanted to look 👀 better... but because we wanted to feel better and prevent disease (okay, and we wanted to look better too 😜)!"
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#loseitwithluella #healthcoach #weightloss #optavialife #optavia30 #loseweight #gethealthy #transformation  #youcandoit #Optavia #healthy #healthandwellness #beforeandafter #leanandgreen #habitsofhealth #healthyhabits #transform #optaviacoach  #weightlossjourney  #mybiggerlife  #healthcoachlife #abetterme


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Day 11/90. Today started off with tears, self-doubt and lots of negative talk about not being able to do this challenge. However, the day ended on a high with me training hard at Wing Tsun for two hours and then going straight to the gym for upper body workout. My muscles are buzzing and so am I. Training is a privilege and I intend to regard this process as the best present to myself ever.
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Food today was delicious. My favourite meal by far was my lunch. Honestly, best meal. Every mouthful was better than the last. Loved it!
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#day11 #90daytransformationchallenge #90daystoawesome #transformwithchrisandheidi #transformwithchrisandheidiapp #thetransformapp #transform #transformationjourney #weightlossjourney #workingforthatmuscle #workingonmybestself #workingthatfataway #girlswholift #girlswholovetraining #upperbodyday


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Blurred rumors of misunderstood meanings // energy of the paradox of life 🧞‍♀️#life #exploration discovery #transform #learn #human


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Join me as I start my journey to 💎 status! The future for ALL companies is to #democratizedata and #transform your marketing dept. Only $.25 gets you your first #compute cluster so you can start making 💲💲💲on your 💻. Ask me how! #bossbabe #bossman #data #datascience


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FEAR

Forget Everything And Run or Face Everything And Rise?

Many people are driven by fear (Forget-Everything-And-Run) which is very common.
Fear is an instinct we've relied on to guide us on better decision-making, but often times we let fear be the driver of our lives.
Letting fear dictate the course of your life only leads to a less fulfilling life, but it doesn't have to be.
Our work can relinquish the fear that is interfering with your best life and turn it into Face-Everything-And-Rise.
Live in a state of Love not Fear

#BlackAndWhite #Quote #WordPorn #Fear #Run #Fufillment #Rise #Wellness #Digital #WorldWide #OnlineBusiness #Online #Rise #Transform #Transformation #MindBodySoul #Reiki #Yoga #EnergyHealing #Energy #Healing #Ayurveda #SoundHealing #Healer #Health #Balance #Happiness #Align #MindBodySoul #Mindset


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FEAR

Forget Everything And Run or Face Everything And Rise?

Many people are driven by fear (Forget-Everything-And-Run) which is very common.
Fear is an instinct we've relied on to guide us on better decision-making, but often times we let fear be the driver of our lives.
Letting fear dictate the course of your life only leads to a less fulfilling life, but it doesn't have to be.
Our work can relinquish the fear that is interfering with your best life and turn it into Face-Everything-And-Rise.
Live in a state of Love not Fear

#BlackAndWhite #Quote #WordPorn #Fear #Run #Fufillment #Rise #Wellness #Digital #WorldWide #OnlineBusiness #Online #Rise #Transform #Transformation #MindBodySoul #Reiki #Hypnosis #EnergyHealing #Energy #Healing #Ayurveda #SoundHealing #Healer #Health #Balance #Happiness #Align #MindBodySoul #Mindset


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You don’t have to be miserable for the rest of your life ~ Let us help you climb to the top and prove everyone wrong ~ Things can always get better never give up ~⠀

#DaylightSoCal #hope #addictionrecovery #help #youcanchange #secondchance #climbtothetop #healthy #rehab #love #soberlife #Motivation #transform #socal


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#Dinner - Langastinos - Do you use them! Share some Recipes with me!! Tonight they go on top of my Salad - Yes Please!! It is a Seafood only week in this house and these little bites of heaven! 🍽️🍷🍽️🍷🍽️🍷 #Dinnah #Langastinos #Lobster #LobsterTails #Salad #Seafood #Recipe #Share #Recipes #HealthyLifestyle #HealthyChoices #MakeHealthyChoices #Vegetables #Veggies #Avocado #EssentialOils in my #SaladDressing

#Get_Oily #Get_OilyDog #Get_SavvyMinerals #Transform #ImWorthIt #YoureWorthIt #WereWorthIt #ItsNeverTooLate #AwesomeAF #SavageAF #BossBabe


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What a coincidence! This week's #wellnesswednesday is giving you some tips on how to help lower stress - and it's a day late because what do you know, life gets hectic! 🤷‍♀😅 _
Everyone is bound to experience some level of stress every day. Beyond all the obvious reasons as to why we want to help reduce that, as we discussed last week stress hinders our ability to make good choices.
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Here are 16 tips to help reduce stress:
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👉 Listen to soothing music 🎼 or nature sounds - it has a very relaxing effect on the body that can lower your blood pressure, heart rate and stress hormones!
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👉 Practice deep breathing exercises - mental stress causes a physical response of raising your heart rate, breathing faster and constricting your blood vessels. Deep breathing activates your parasympathetic nervous system which controls your relaxation response.
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👉 Chew gum - some studies show chewing gum can actually lower your stress 🤷‍♀ and at the very least, you will have fresh breath.
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👉 Reduce or avoid caffeine - it's a stimulant! Everyone's body handles it differently. Pay attention to your body, this is especially important if you feel anxious or jittery after consuming caffeine.
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👉 Write! - this goes two ways. Writing about what you are dealing with can be a good way to talk yourself through it. On the flip side, write about what you are grateful for which helps you to have a more positive perspective.
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👉 Practice mindfulness - it anchors you in the present moment. There are many ways to do this with unlimited resources on the internet to help you learn how to accomplish this.
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👉 Laugh - it stimulates and relieves your stress response. Laughing is also an instant mood booster 😃. _
👉 Decompress - place a warm cloth or wrap around your neck and over your shoulders for 10 minutes then with a tennis ball or foam roller massage the tension away.
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👉 Aromatherapy - lighting a candle or using essential oils such as lavender, rose, chamomile, frankincense, sandalwood or orange can help to relax you.
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Continued in the comments 👇...


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Swipe for a 40+lb transformation, I was never strong with my arms and always struggled putting up weight with the Ez curl bar, so throwing up way more weight that I never touched before felt pretty good to do. Just shows how progress takes time, just gotta stick to it. Have an amazing day 💪🏼🤙🏻 -King Mike


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We are forever looking to others for inspiration. Today we want you to look at your very own journey, celebrate YOUR OWN achievements. Take a moment to see how far you have come, whether that be your journey within the studio, or if you have just started with us it could be your journey so far that has lead you to us. ✨
A little progress each day will lead to BIG results. Don’t give up, and blow your own damn mind👊🏻🙌🏻


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“You know what sounds great for dinner tonight guys? Grilled chicken with garlic Parmesan zucchini noodles!” “You know what sounds good for dinner, mom? Anything but that.” 😂 #thingsboyssay #boymom #veggiesarefriends #carbfree #transform


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I did another run this morning! This run I did 2/1 intervals and I felt uncomfortable. But a good uncomfortable. I am a self competitor. Even when I try not to be. Today is my 3rd day off sweets. I’ve increased my protein intake per @coach_fast_hands suggestion. I’ve got 8oz protein drinks in my fridge to have about 7 or 8 pm. That way the sweet tooth won’t be harassing me at 10pm. 🙏🏼
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#beforeandafter #cleaneating #dontquit #focus #goals #fatme #healthyme #innerjourney #journey #notgivingup #onedayatatime #progress #run #runner #selflove #sober #sugaraddict #transform #transformation #thestruggleisreal #weightlossjourney #weightloss


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Client spotlight Friday!
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She has lost countless CM and 10kg!
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This gorgeous thing is an online client and has just finished 10 weeks worth of nutritional coaching only. She makes up her exercise from gym based group fitness classes and doing her own thing. She is a mum of 3 and has sucked it up and done exactly what I have asked her.
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The results speak for themselves and I am one proud coach. #onlinecoaching #yff #yanafisherfitness #friday #wow #results #transform #change #lifestyle #move #goaldigger


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With a few add ins I’ve turned boring old oats to a fluffy vanilla blueberry pancake 🙌🏼 recipe & macros below 🔜🔜🔜🔜
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▪️50g quick oats ▪️50g low fat Greek yogurt ▪️1 scoop @happywayau vanilla protein
▪️1 small banana
▪️50g blueberries 👉🏼heat frypan on low and add a tsp coconut oil 👉🏼 Blend all ingredients except blueberries in blender until smooth.
👉🏼Pour mixture into frypan and top with blueberries.
👉🏼Cook until the top sets and then flip.
*dont over cook it or it will become dry.

Protien▪️34.2
Carb ▪️58.4
Fat ▪️6 -
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#thebodsquad #thebodrestart2018 #transform #foodporn #pancakes #protienpancake #goodness


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I didn’t know this could happen 😂🥦
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> tags : #omgpage #broccoli #toe #video #comedy #comedyvideo #instagram #like #follow #photography #travel #transform


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Looking pretty rough today 🙏🙌
#dirtyjob #hotmess #beat .
10hrs in 100 degree weather, tired and rough absolutely but I made some really good money today so I look past the shit weather and take the positive from the negative and keep a better outlook on my daily life.
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It’s amazing what one simple trick you play on your mind can make your day switch from 😤 to 😎
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#workingman #postivevibes #positivemindset #mindset #bebetter #change #transform #workingman #happylife #beyou #hot #summer🤔
#advice #positivity #motivated #motivation #sacrafice #instagood #instadaily #selfie #oldpeopleproblems


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Your thoughts really do matter! ✨
That little voice in your head that tells you you’re not good enough or you don’t matter. Or how about “I’m not fat”, or “Getting old sucks”. ✨
You know those thoughts...that inner dialogue that you have on repeat. ✨
Or maybe you try and try to turn those thoughts around but it’s just not working. ✨
Your thoughts become your reality. ✨
Where did these thoughts come from and why are they a part of you? ✨
Hypnosis, specifically RTT, is incredible and can get to the root of your repeating, self-defeating thoughts...or of any issue... quickly and turns those thoughts into loving, empowering thoughts that stick with you. ✨
Want to learn more? Message me and we’ll schedule a time to chat. 💌


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That before and after.....wow. Actually amazed a little polish worked so well 😎😎 #polish #elbowgrease #scrub #transform #purple


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Effort for effort. Don’t bother trying to induct flakes into your inner circle.
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Add me on Snapchat for daily motivation and people hacks!
👻➡️ amasss91
Follow me! @its_amass


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@myjourney2fitness89 destroying her training program!
Since working together, we’ve been able to gradually increase Roxanne’s daily food intake, while playing with fun diet-friendly recipes and doing light amounts of cardio. Low carb diets and crazy cardio regimens aren’t necessarily always the key. Listen to your body, fuel it with nutrient dense foods and rest when it needs it.
Most importantly, I want to highlight the importance of communicating with your coach! Wether you belong to #TeamSerious or anyone else. Your coach needs constant insight on how you feel in order to be able to reassess and adjust your program. After all, we can only provide you with the tools you need if we’re given the proper blueprints🏆

#Repost @myjourney2fitness89 with @get_repost
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I was doing my weekly check-ins this morning and I was thinking over how far I’ve mentally come since January 2018. I remember taking the pictures on the left being so unhappy. I beat myself to the ground at how much weight I had gained since August 2017. I was in a really dark place but I was determined to get out of it. I fell down NUMEROUS times, and I mean probably 40-50 times but my determination never went away. In June this year I decided to hire @nmc072 from @teamserious and it’s the best decision I’ve ever done. Nat has been guiding me for the last 9 weeks or so and I’m happy to see the changes. Not only physically, but mentally I’m a much stronger person from this experience. I’m happy, I’m energized and my heart is full. I want you to know that if you’re struggling, don’t give up. It’ll be hard, it WILL take time, but let it be known that it’ll be damn worth it. NEVER.STOP.GRINDING! 🙌🏼 #fit #fitfam #fitspo #fitness #bodybuilding #weightloss #health #healthy #lifestyle #gym #work #workout #transform #happy


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What are you willing to change to get new results?


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ANTES Y DESPUES

Un día como hoy hace 2 años @benjaminajb se despertó y dio ese primer paso decidió cambiar su estilo de vida y puso su confianza en mis manos para poder guiarlo y ayudarle en este proceso no ha sido fácil pero siempre ha sido perseverante y disciplinado y por ello los resultados hablan por sí solos.

TÚ que estás leyendo este post te exhorto a que confíes en mí y te enseñare como tener un ESTILO DE VIDA saludable donde el entrenamiento y una nutrición sana se convertirán en parte de ti.
Cuando comienzas a ver los resultados te vuelves adicto a tu renovada apariencia y cada día te exigirás más. ESO TE LO GARANTIZO

Te enseñare mil maneras de entrenar y de cambiar constantemente de ejercicios para no aburrirte y hacer que tus sesiones de entrenamiento sean no solo eficaces, sino también divertidas y amenas.

#quote #quotes #success #successquotes #successquote #motivation #inspiration #entrepreneurquote #Motivationoftheday #lifemotivation #quotemotivation #dream #goals #lifegoals #goforit #nevergiveup #successmindset #grind #workmode #productive #intention #goalsetting #dreamers #dailyquote #ambition #hardwork #transform #dreamer #youarenotalone #youcan


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Asia Pole Champion Cup
#APCC アジア大会が終わりました。

結果は2位でした✨

応援に駆けつけてくれた生徒さん
かおり先生、はるな先生
たっくさんの声援ありがとうございました✨

そしてPolishスタジオの皆さま、
運営お疲れ様でした😊
ありがとうございました✨

@kaoripole1106 @haruna_pole
@ai.1369691002 @akane_diamond ❤️❤️❤️

#poledance #ポールダンス #アジア大会
#APCC #渋谷 #transform #講師


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If you want to change anything, you need to change your mind.
If you need /want a transformation, you need a total reformation in your thinking.
You cannot do what you've always done, and get massive transformation ... suddenly!
Changing your mindset, gives you a new way of thinking, a new attitude, a new paradigm, a new way of acting and doing.
Choose to initiate the change, before change is imposed upon you.
#change #transformation #paradigm


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Never underestimate the power of your mind. Nurture it like a mother and protect it like a father 🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️
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#mindful #mindset #sosojess #sosojessradio #sosojesslive #podcast #positivity #entertain #enlighten #inspire #grow #transform #awareness #bethebestyou #dealhealcreatereveal


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In Christ, you are CHOSEN!

Deuteronomy 14:2 says “For you are a people holy to the Lord your God. Out of all the peoples on the face of the earth, the Lord has chosen you to be his treasured possession.”
Ready to launch your nonprofit? Discover the super simple ways any woman of God can launch a non-profit by getting my free guide at http://youniqueacademy.org
#team #empower #inspire #equip #transform #TransforMe #Ayiti #YOUnique #academy #women #for #god #haiti #nonprofit #nonprofitlife #entrepreneur #entrepreneurs #entrepreneurlifestyle #bosschick #blackwomen #rock #dominate #giveback


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Until you've sanded furniture for 8 hours in 92°with 100% humidity you have no idea how good a shower feels 🛀🧖‍♀️! But, curvy girl is looking 👌. #recycle #upcycle #paintedfurniture #farmhousestyle #chalkpaint #makeover #thriftstore #thrifting #repurpose #wood #countryliving #prelovedfurniture #repurposed #reuse #reduce #vintage #trashtotreasure #transform #diydecor
#restoreremodelrepurpose


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Gettin a few quick kuts in before I head out to see @djqbert!! As some of y’all already know this guy is my IDOL!! Being that I’m originally from the #BayArea, I grew up watching him perform. #practicemakesprogress #dj #djlife #cut #skratch #chirp #flare #transform #turntablist #portablist #vinyl #realdjshit #pt01scratch #jessedeandesigns #biharidesigns #stokyo #ahh #fresh #skratchpoop #thudrumble #qbert #isp #ginzu #flyingginzubrothers #illusionz


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Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

Simply search "STCfit" on your favourite app, or use the links below:
Spotify: https://goo.gl/LpctMQ
iTunes: https://goo.gl/fsXnsm
YouTube: https://youtu.be/O5Wf1nD75uk

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!


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Well when you're already drenched from ripping and tearing, why not come home and get drenched again working out? 😆
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SO gross, but it feels SO good!

It's SO easy to make excuses...I could have today; I "worked out" for 7.5 hours tearing off siding...I can skip my workout..."
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But I'm dedicated to this program, I'm absolutely LOVING it and I plan to stick to it 100%! And really...what's a half hour!? It FLEW by, and I feel amazeballs! And I also get 3 rest days, so ZERO complaints here!
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So gross as I was before my workout, Im waaaay grosser now! 😁✌️
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#workout #sweatfest #workoutsesh #workoutforyou #loveyourbody #fuelyourbody #womenempoweringwomen #physicalwork #demolition #renos #workhardplayhard #transformationthursday #transform #sweatymess #drenchedinsweat #liftweights #liftheavy #strongwomen #noexcuses #onlyresults #igetresults #workforit #fightforit #liift4 #liift


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You don’t need expensive pills, wraps, or any other gimmicky BS to lose weight. You don’t need to only drink shakes or only eat salads. Focus on fueling your body with healthy foods, one serving of meals instead of two and increase your activity. Fight for you, fight for your health. 💪
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(Excess skin removal was March 23)
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @losinggravity
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Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

Simply search "STCfit" on your favourite app, or use the links below:
Spotify: https://goo.gl/LpctMQ
iTunes: https://goo.gl/fsXnsm
YouTube: https://youtu.be/O5Wf1nD75uk

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!


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The most intelligent person in the room is not the one who’s always speaking or seem to know it all. The most intelligent person in the room is the one who is always learning thus, most teachable. There are a million ways to climb a mountain as long as you realize there is one to climb.


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Thank you Beloveds! Gratitude to all the visionaries and change makers who showed up to co-create this inspiring conversation. .
@rachelleharvey and I are still basking in the thought provoking high vibes. Stay in touch and looking forward to weaving our collective visions again next year. ❤️
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Gratitude for the warm welcome @belovedpresents 🙏 #belovedfestival2018


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Sugar is just as addictive as Cocaine and Alcohol. 😲🙉 The more sugar you eat, the more sugar you crave. 😯🙉 If you want to eliminate sugar from your diet you may experience withdrawal symptoms such as headaches, mood swings, bitchiness and depression.😕 The first few days will be the most difficult.

Then it becomes easier. 😏

Next your taste buds will change and you will enjoy and appreciate the natural sweetness in fruits 🍉 🍒🍎🍊🍐🥝🍍🍑🍇🍓🍌🍏because your not bombarding your palate with artificial sweeteners. 😃

So, if your thinking that you need to eat less sugar your are probably correct.
(You know better then anyone)

Just know that it's a process when deciding to eliminate it or eat less.

It totally worth it and you can so do it! 💪🏼 When you do you will feel absolutely amazing. 😉 🌈

Just be patient and kind to yourself through the process. ❤️💛💙 #sugar#sugaraddiction#eat#dietdiscipline#eat#savor#food#dietinspiration#consciouseating#mindfuleating#eatclean##diet#food#bingeeating#overeating#wellness#lift#transform#beastmode#training#gains#exercise#fitness#determination#transformation#success


5

Revised flyer with date. opportunity to spin. Im definitely in the building ... hopefully i can coerce the guys ro bring the big speakers out... lets go. Post poned due to weather ... this sunday(call to check) call to sign up and perform...about to sign up to dj so come check me out. Just. Called must have own equipment, and power source. Music should be clean. #djmechanics #transform #trying to get most the squad to come spin at our table 12 to 7
#dj #performance #exposure #showcase #colwyn #darby #delco #phila #historic #undergroundrailroad #oldestlibrary #music #hiphop #dance #randb #tinicum #heinzwildlife


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LEG DAY FINISHERRRRRR
tried these the other day when we did our little CrossFit workout and it murdered my booty and quads so i did them as a finisher today -
do 50 reps with minimal breaks and thank me later🔥🔥


2

Flying through Times Square;;;;;;; NY🛸🗽🍎📈 Recently finished my first ever USA tour and I couldn’t be more blessed for everything that I experienced...🇺🇸😜✌🏼 Over the past 22 days....🕊️ I’ve been to 13 Cities, 7 States...🌎
- Lancaster, PA 📍
- Philadelphia, PA 📍
- San Francisco, CA 📍
- Los Angeles, CA 📍
- Phoenix, AZ 📍
- Kingman, AZ 📍
- Denver, CO 📍
- Houston, TX 📍
- Atlanta, GA 📍
- Easton, PA 📍
- Dallas, TX 📍
- San Diego, CA 📍
- New York City, NY 📍

I’ve caught 9 different flights...✈️ I’ve been on 9+ Uber’s...🚗 Spoke at 8 Hotel Events...🗣️ 3 Roadtrips with the squad...🚌 2 Train rides...🚂 1 Seminar...📝 Over 400 New people have seen the plan 📈 🤑

I joined this industry 4 years ago and my mentor told me...”Lucas this is a 3-5 year vehicle that can very well show you results in the short-term but most likely will take about 3-5 years before you can truly see the benefits itcan bring to your life” 🔑

Going on year 5 and everything I’ve gone through is worth it 110%...😤 The sleepless nights, rejections, stress, depression, thoughts of giving up, negative bank accounts, fights with friends/ family, tears, doubt....😪 It has been worth it...and even though I’m not yet where I want to be I am so happy and grateful for where I am, what I have, who’ve I’ve become and most importantly the people who’ve I’ve been able to help..🙏🏼 You see I wanted to save the best for LAST...because even though everything I mentioned above was part of the dream life I visualized myself to have working through this profession...it’s the PEOPLE I have met that mean the MOST to me ❤️ If I had to choose between $1,000,000 and 1,000,000 friends I would choose 1,000,000 friends every single day 💯

Going to different cities and states meeting all types of people, hearing their stories their WHY’s as to what gets them going to succeed in this business has become one of the biggest motivators in my career...it has taught me invaluable life skills...and it has reminded me that the JOB IS NOT DONE...I must remain humble and be willing to get my hands in the trenches for my people no matter what levels of success I reach in my life...☝🏼🏆 CHAIRMAN LOADING.... #LAUNCH #Trade #Travel #Transform


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Day VS Night
#dayvsnight
Lolita style VS Latex maid
They are similar, but different.
Which do you like better?
.
白黒ヘッドドレスと白黒のお洋服という部分で似ているけど、ジャンルは違いますね~
どちらのお洋服も、同じブランドから出てるというのがまた面白いところ
.
#change #fetishes #i #gothgoth #blackhair #girl #me #lolitafashion #lace #fetishgirl #black #bdsmcommunity #oldschoollolita #monochrome #outfit #bdsmgirl #alternative #Latex #bow #fashion #scenegirl #alternativegirl #blackandwhite #instafashion #outfit #footfetishnation #white #instagirl #transform #erololita


30

Dreaming BIG in Little Italy....San Diego, CA 🤓✌🏼🌞🌊🌴CHAIRMAN LOADING...👨🏻💻📈🌎💰🛸 #GV #Trade #Travel #Transform #LittleItaly #SanDiego #California #LAUNCH


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