#Transform

Instagram photos and videos

#transform#transformation#motivation#fitness#weightloss#fitspo#love#workout#tbt#fitfam#gym#blessed#inspire#bodybuilding#inspiration#instagram#healthy#nutrition#progress#gymlife#loveyourself#fatloss#cardio#health#wisdom#diet#abs#weightlossmotivation#instagood#TYPJovanStone#grind#HolySpirit#muscle#hustle

Hashtags #Transform for Instagram

It’s all about perception and will power. Every action has an equal and opposite reaction. There are always two forces acting on the two subjects, objects, or persons in any given interaction or situation. So keep it positive ➕ and vibrate higher ⬆️
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#perception #truth #motivation #growup #motivational #success #emotional #maturity #changeyourmindset #changeyourlife #transform #vibes #tbh #life #deep #thoughts #deepthoughts #quotes #quotestoliveby


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trans·form
/tran(t)sˈfôrm/
verb.

to make a thorough or dramatic change in the form, appearance, or character of.
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#change #nomakeup #behappy #smile #loveyourself #picoftheday #transform #yourself #shorthair #natural


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Picture on the left was taken after almost 4 weeks of huge cheat meals. After being away for a month my weight went up by 7 lbs, I had being eating as much as I felt like to so now I can’t complain. Back home, after a long break to the lifting game, I got back on track and I started again to work out. Slowly but steadily I lost weight, water weight and some extra body fat. How I did it? No carbs restrictions, and since I got back into the Reverse diet (which means increasing carbs week by week) I enjoyed few treats and I’ve been tracking my food on myfitnesspal. Nutrition plays a huge roll in fat loss, so improve your diet. Unfortunately You can’t out train a bad diet. But the good news is that you don’t need fat burners, quick fixes or detox teas to lose weight. You have just to work hard.
I also did my best in the gym, always pushing myself. More focus and 100% of commitment to the workout plan. Nothing happens overnight but don’t get discouraged, don’t give up when it gets hard, don’t give up when you’re not seeing progress. Improve your lifestyle and be focused on your goal👊🏼
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Ⓜ️ @fit_cello


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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name.
#Jesus #God #HolySpirit #TYPJovanStone #people #family #friends #love #happy #strong #beautiful #grace #peace #joy #news #blessed #blessing #power #blessed #motivation #wisdom #gospel #beloved #instagood #instagram #transform #transformation #tbt🔙 #tbt❤️ #tbt


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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name.
#Jesus #God #HolySpirit #TYPJovanStone #people #family #friends #love #happy #strong #beautiful #grace #peace #joy #news #blessed #blessing #power #blessed #motivation #wisdom #gospel #beloved #instagood #instagram #transform #transformation #tbt🔙 #tbt❤️ #tbt


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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name.
#Jesus #God #HolySpirit #TYPJovanStone #verseoftheday #prayer #worship #read #believe #love #pray #faith #blessings #spirituality #scripture #dailybread #Christianrap #christian #instagram #bread #thankful #blessed #wisdom #motivation #motivational #transform #throwbackthursday #throwback #transformation #thursday


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*John 14:6 says “Jesus said to him, “ I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name.
#Jesus #God #HolySpirit #TYPJovanStone #verseoftheday #prayer #worship #read #believe #love #pray #faith #blessings #spirituality #scripture #dailybread #Christianrap #christian #instagram #bread #thankful #blessed #wisdom #motivation #motivational #transform #throwbackthursday #throwback #transformation #thursday


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When you pour real effort and time into your qualities you will get emotional. Feed off your emotions and create energy that gives you the true edge to conquer your dreams!
@victoryclothinginc
#victoryclothing #teamvc #victory #hardwork #motivation #motivationalquote #cardio#dream #dreads #tattoos #tattooed #muscle #gym#worthethic#grind#transform #sweat #humble#champ#champion#tcmuscle #veins#arms#npc#ifbb #ifbbpro#fitness#athlete#nutrishopgrandrapids #nutrishopusa


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Motivation comes and goes, when it’s there hit it hard, when it goes.. hit it harder 💪🏼🏃🏼‍♀️💥


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Saw two snakes on my walk today...first time seeing snakes in real life...screamed at the top of my lungs and ran like I was being chased....my favorite spot just became my old spot lol...time to find a new spot, lol! #SwipeLeft #Lake #Outdoors #Walk #Jogging #Running #Nature #Health #Fitness #WeightLoss #WeightLossJourney #Transform #WatchMeTransform #BlackWomenWeightLoss #Motivation #Determination


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It’s almost time. 50+ speakers. Great parties. A ton of inspiration ... at ideacity ... June 20, 21 & 22 in Toronto. Three days of endless possibilities. Level up on the biggest ideas and innovations that are changing our world. Ideas transform. Ideas save lives. Ideas lift us up. 👉 enjoy the video and visit ideacity.ca for tickets 👈
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#speakers #ideacity #ZoomerMagazine #video #turnitup #transform #savelives #June #parties #Zoomermedia #inspiration @ideacity @zoomermedia


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Are you letting your soul shine through? Or does it have to fight it’s way through insecurities and fear.⠀
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For too long, my light, my love, my gifts we’re stifled by dominating insecurities and fear. To look at me and my life success you wouldn’t believe that. However, we’re all good at acting the life we want people to see instead of letting our true life story shine through.⠀
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If you can relate, there’s no judgment here. After all, SupawesomeLife is a judgment free zone 😉. The good news is that it’s never to late to shed your fear and insecurities.⠀
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You don’t have to shed them all at once, just start with one fear or insecurity that has been holding you back. Embrace, face and let any pain associated with it rise to the surface because once that pain sees the light of day, it’s almost as if it just dissipates into thin air.⠀
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When it surfaces, it doesn’t haver power over you anymore. When it surfaces, you see that you don’t need it anymore. I am not saying it won’t be uncomfortable to face the pain, but the pain will be temporary and the freedom you gain from it will be well worth it.⠀
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So give it a shot. And if you need someone to be there for you, we are here for you. Just DM us and we will ride it out with you.⠀
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xoxo, Amber⠀
SupawesomeLife Co-Founder⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #discoveryourtruth #discoveryourself #selfreflection #awaken #awakening #transformation #evolving #findyourpath #liveyourpurpose #forwardthinking #growthmindset #personaldevelopment #personalgrowth #theflow #findtheflow #followtheflow #heartspace #soulreflection #mindset #explore #transform #discover #soulsnack #foodforthought #improveyourself #levelup


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Holy Guacamole! I can't believe that I have completed phase 1 already!! When I first started I thought it was going to be such a long, slow, and painful process! But I am shocked at how the last month has flown by!! I have had my struggles with time management, especially as the semester came to an end. I also have struggled with salty foods because of all the graduation parties and family outings!! But I am proud of where I am now! .
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#mindset #growth #transform #transformation #positivity #consistency


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Working on a new project... another Blessed Transformation coming shortly! #BlessedTransformations #atlpainter #preferredvendor #painting #Sherwinwilliams #poisedtaupe #transform


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Here is a little snippet from my monologue final , from today’s class. So many emotions came up as I was performing this. I tried to keep them hidden but my professor saw right through me. She made me start over and while performing the tears began to flow.
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She said that I had a break through and that I brought them to tears . She made me promise to never hold back emotions while performing . She also said that this was my best performance over the coarse of the semester.
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#monologue #performer #performance #finals #finalsweek #actor #acting #artistsoninstagram #artist #art #emotional #500lbbenchartstudent #tears #selflove #selfworth #transform #trustingtheprocess #fit #sanfrancisco #atlanta #academyofartuniversity #melanin #alphablackmen #projectsavage


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Although i had to stop at 37 minutes i still had a great workout! I was able to climb 133 floors! I wanted to go until i hit the 45 minute mark but instead i listened to my body and stopped when i needed to. 🔥💪🏼 #noexcuses #workout #weightloss #weightlossjourney #weightlossmotivation #losingweight #myweightlossjourney #igweightloss #transform #progress #change #inspire #motivation #goals #fitness #fitnessfamily #fitfam #loseit #eatclean #gettingfit #dedication #lifestylechange #inprogress #fedupfam #letsgo #getup #fattofit #consistency


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From early 2016 👀 I was 160-170 and had AWFUL eating habits. I would starve myself during the week and binge on the weekends. Then that cycle changed into me bingeing more than starving (or eating healthy). #throwbackthursday


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Cambia la rutina y transfórmate #porunmundodistinto


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#HoneySuckle - Walked outside a few minutes ago and it was like walking into a wall of Sweet Sweet Spring ... I Love the smell of Honeysuckle!! And there is a ton around my home. 💜💜
#BreatheIn #BreatheOut #EnjoyLife #Nature #Flowers #Sweet #Life #ItsNeverTooLate #AlwaysHere
#Be - #Unique #Real #You #Honest #Loyal #Positive #Kind #Fearless #Truthful

#Get_Oily #Get_OilyDog #Get_SavvyMinerals #Transform #ImWorthIt #YoureWorthIt #WereWorthIt #AwesomeAF #SavageAF #BossBabe


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Do what you love, love what you do.-
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Connect with those that inspire you to better yourself. Each day is a new opportunity to learn, grow and conquer. -
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This last month has been a major learning curve for me. I won’t back down. I will stay strong. -
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Fitness is so much more than the notion of being skinny and having a six pack. In reality, there are numerous benefits to exercise both physically and mentally. -
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So, get outside this weekend and participate in something to benefit yourself or your family. Go for a walk, play tag with your kids, workout in a park; do something to move and start this journey to a healthier lifestyle!


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#Buy local #Karen’s Hallmark #Transform Chaos into Peace


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No, I’m not gay or a drag queen but @rupaulofficial is an absolute hero to me!!! •

It’s ok to express yourself, to be different, to do what makes you happy!!! Love what you do and love who you are.
Love yourself!
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Because we are all different and unique and we all like different things and that’s OK. Because it makes the world fun and interesting and let’s us meet cool new people.


Mama Ru and I share a goal in life by sharing and spreading this message to the world ... LOVE, FAMILY, EQUALITY for EVERYONE!!! •

So share the love people, there’s more than enough to go around and in the words of the fabulous Ru Paul ... DONT FUCK IT UP!!! ❤️🧡💛💚💙💜💗


I love you all!!! 🦄🎨🌈


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Yup current mood/situation. Talked about “girl time” of the month today and how badly it can effect your mood/workouts and body!! My key to staying on track is making sure I eat on plan. My workouts have been half a$$ at best but I’ve made sure my meals are 100%. If I crave something sweet (which I don’t struggle with horribly and never really have) but if I absolutely want something I’ll hit @halotopcreamery or @questnutrition (quest bars) birthday, and cookies and cream!! But anyways, I rest when I feel way to worn out, push when I can and make the best of it. I definitely don’t use this week as a week to eat anything and get off track! #TeamNAVAfit .
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🖥️www.wnavafitness.com
📩 Email: w_navafitness@hotmail.com 🎥YouTube; w_navafitness 👻snapchat; w_navafitness 👻 .
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#WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel


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#mogul #earnmoneyfromhome #ebiz #movie #business #drive #dreams #entrepreneurship #entrepreneurlifestyle #bossbabe #sales #directsales #happiness #hustle #grind #work #motivation #inspiration #motivate #trade #transform #trading #forex #money #workout #mindset #successful #moneyflip #earnmoneyonline #mlm


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I'm so blessed to be able to support myself helping and informing as many people as possible. Thank you for your support, you make this possible.
Much love ❤️


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Beach life is the best life 🏖️ #vacation #family #beach #holiday #weekend #weekendvibes


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Sometimes I lose track of things easily, I can be so scattered at times, but when I center back in and think on everything I've been through in my life. The best decision I ever made was to start living my life for myself instead of the world around me. I would have never personally invested Time into myself had I not recognized a need for change. The last four years have been such a blessing and I've met so many new faces and experienced new things all because of a decision I made to want to be a better me. Life is full of twists and turns but stay grounded on why you started and you'll never forget your final destination. Live laugh love and apply everything you can when you have the opportunity to because a moment in time only exists once. Don't forget that 😎🤙🏼 #throwbackthursday #bodytransformation #bodybuildingmotivation


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Meet Michael!

Location: Goodlife Caroline Springs
Fav activity: Motor racing. Cars, karts, anything with a motor!

Why I am a PT: I got super fit to complete Tough Mudder and loved it! I then decided to make a scene change and haven’t looked back.

To work with Michael, join team STCfit through the link in our bio🔥
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#fitness #gym #pt #personaltrainer #personaltraining #progress #progresspic #transformation #results #strength #gains #muscle #fatloss #weightloss #nutrition #training #macros #iifym #dieting #fitlife #fitspo #inspiration #gymlife #active #love #food #picoftheday #fitgram #powerlifting #bodybuilding


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Become An Associate FREE --->>> Link In Bio

#mogul #earnmoneyfromhome #ebiz #movie #business #drive #dreams #entrepreneurship #entrepreneurlifestyle #bossbabe #sales #directsales #happiness #hustle #grind #work #motivation #inspiration #motivate #trade #transform #trading #forex #money #workout #mindset #successful #moneyflip #earnmoneyonline #mlm


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One of my favorite late night snacks when I need something fatty but can't be trusted with the nut butter jar. 2-3 avocados, 1/2 scoop whey protein, 1 tsp vanilla, 1 tbsp cinnamon, 1 tsp mct oil, 2 tbsp cacao nibs. Sure, there are about 400-500 cals in here, but compared to the 1500 calories I will easily crush with any kind of nut butter it's basically calorie free.
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#snack #latenightsnack #healthysnack #avocado #fat #keto #ketogenic #metflexrx #metabolicflexibility #diet #weightloss #fatloss #performance #fasting #lowcarb #highcarb #nutritious #loseweight #losefat #transformation #transform #health #wellness #healthyeating #healthychoices #carbohydrates #carbs #metabolism #metabolictraining #carbcycling


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Interested in lifting the toll of years of sun, stress and other life forces? The Soft Loft Is one of our most popular combination treatments. In a single appointment your look is transformed with minimal discomfort and downtime👌🏻. Head to the link in our profile to find out more!


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Building my foundation 💎🐍


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Thank you @vicemediapro for helping me put together a little something to keep with me for this up coming weekend and following weekend. Thank you to my beloved wife for pushing me harder and harder we made it! Thank you to my coach @guydelcorsonpc who’s opened so many doors for me i don’t think any of this would have been possible without your help guidance and love! @rpm_nutrition @elitesupplementcenter @vmisports and @sinisterlabs for adding me to there family and becoming apart of my very own history! And to every single one of you guys who never quit supporting me even when i fell the fuck off pr doubted myself! 💪🏽🏆 let me get a BLOOP!! 😄
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@cary_cruz13
@guydelcorsonpc
@vmisports
@elitesupplementcenter
@sinisterlabs .
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#vmisports #TeamVmi #vmiathlete #supplements #motivate #inspire #transform #fitness #fitfam #fitspo #gym #flex #gains #bodybuilder #weightlifting #bodybuilding #diet #energy #igfitness #nutrition #cleaneating #fitnessmotivation #fitnessmodel #fitspiration #igdaily #instagood #instadaily #gymlife #teamrpm


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My client came in to transform her hair from black to blonde. 3 hours later this was the result! Keep following for more amazing hair colours, styles & transformations #hair #hairdresser #blonde #blondie #transform #instagram #followme #goldcoast #miami #queensland #australia


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🎉 LIVE AUCTION 💎
Polychrome Jasper is a different colored Jasper from Madagascar. It usually exhibits a circular, eye-shaped, or figurative pattern. It is a stone that’s strongly connected to the Fire element, and it embodies passion, exuberance, vibrancy, vitality, action, and creativity. ♥️ Polychrome Jasper Heart 💙 Opening bid $1

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#polychromejasper #crystals #metaphysical #lifestyle #manifest #transform #geology #chakra #energy #vibration #abundance #reiki #healer #fairy #meditation #sacredgeometry #crystalauction #positivevibes #spiritualtools #pleroma #grateful #sacredspace #interiordesign #homedecor #crystaldelivery #crystalauctions #youaremagick #love #basilmoonfairy


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Well, I did it! I got my 10 mood badge and defeated this horrible hill I’ve had to walk my bike up at the end of every ride! My thighs are killing me but whatever, I’m proud! #fitness #fitnessinspiration #fitshit #fitspo #running #girlswhorun #blackgirlsworkout #girlswithtattoos #stonerswhorun #weightloss #weightlossmotivation #fitfam #transform #eatclean #cannabiscommunity #lazyfitness #allthefitnesshashtags #runaustin #runtexas


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Ok so I had the picture on the left sent to me yesterday! I couldn’t believe it. I was like the stay puff marshmallow man. During that stage of my life I found comfort in food. I would treat myself to large meals, fast food, chips and beer.
The picture on the right is my LinkedIn profile photo that I currently use!
I can’t believe the transformation. How did I do it? It was easy, I learned how to pair fitness and nutrition! Yes fitness AND nutrition! I say that nutrition is 80% of the journey. Since making this transformation, I have helped many others that wanted to achieve their goals, whether they wanted to loose 5 lbs or many more, they were able to do it. I coach others that were in a place where I was.
If you are looking to make a change let me know, by commenting below or by sending me a PM.
#transformation #transformationthursday #fitdad #transform #fitness #nutrition #comfortfood #staypuftmarshmallowman #staypuff #puffy #wow #fitdadsinspire #fitdad #dadsofinstagram #fitnessjourney #teamfitfather


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This is mid February until now. Let's keep this train going.
#weightloss #nautilusplus #transform


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#comingsoon to #metalmonkeyengineering 🔥🤘about 3 Years ago I met one of the most #talented young #artist , this guy can take an idea 💡 your life’s work and #transform it into #amazing #artwork 🤘🇦🇺🤘massive thanks 🙏 to @sigh_13 for #creating this #smokinjak #metalmonkey #masterpiece shirts posters and stickers will be available SOON thanks #sigh_13 you da man🤘🔥🤘 if you need some art work hit up @sigh_13 and #follow him on #instagram


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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @rainaoficial
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@ioana_fit - Never stop believing in you. You may have ups and downs, you may feel at times that there’s no point, you may lack motivation and the list goes on.
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We all go through the same phases. It is not easy but we have to be strong and keep going. Health is the most important and it’s one of the biggest contribution to your happiness, please appreciate it while you have it 😉. In case your weight stops you from performing simple activities that’s a red flag you need a change 🙏🏻 you don’t have to kill yourself with crazy diets, just small changes that you can keep on long term and help you feel better 😘.
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I know that a lot of people accuse me that what I’m promoting is not body positivity because I advise people to lose weight. To me body positivity means loving yourself enough to keep your body and mind healthy 🙏🏻
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@gymmotivation.gymlife


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