#Transform

Instagram photos and videos

#transform#transformation#motivation#fitness#goals#weightlossjourney#love#success#weightloss#inspiration#believe#Transform#workout#weightlosstransformation#healthy#inspire#journey#health#strength#empower#healing#2019goals#fit#fitspo#wisdom#strong#weight#butterfly#losingweight#beforeandafter#yoga#fattofit

Hashtags #Transform for Instagram

Have you ever wondered if you should rest your injury, or start to move it?

In the not so distant past, if you sprained or strained something doctors would tell you to wrap and immobilize the injured area. The advice would be to take a break from all activities and just “take it easy” so the injury could have time to heal. Current research is telling us otherwise and that we should be encouraging people to stay active during recovery rather than just “taking is easy”. The goal after an injury is to build up strength and grow healthy tissue as soon as possible. The only way to do that is by placing the right amount of stresses on the injured area.

There is an ever-growing body of evidence that early, controlled mobilization is superior to immobilization for musculoskeletal soft-tissue injuries. However, that doesn’t mean rest and immobilization should be thrown completely out the window. Early mobilization is the idea of getting moving as soon as possible after an injury, just short of re-injuring the healing tissue. A certain amount of rest is necessary to prevent re-injury. Working through pain and pushing too hard can also be detrimental to healing tissue, and the last thing we want to create is a chronic issue.

This is why rehabilitation is as much an art as it is a science. Physical therapists are responsible to finding the balance of getting you moving as soon as possible after an injury, while also making sure the activities are not too aggressive to aggravate the injury. There are no specific metrics or guidelines that everyone can follow for rehab, which is why physical therapy is a valuable service to use to ensure we heal properly.
Schedule your free screen today so you can get back to your normal life!

#transform #transformrehab #physicaltherapy #physicaltherapist #injury #injuryrecovery #injuryrehab #training #rehab #rehabtime #rehabilitation #transformation #sprainedankle #sprain #heal #healing #physiotherapy #physiotherapist #recovery #healthylifestyle #instagram #insta #instafit #instafitness #instafact #instahealth #instacool #instalike #instagym #trainer


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You are enough ✨
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In the fast paced world of social media, sometimes we forget that who we are is enough. It’s so easy to compare your self to others, but remember most of the time you are only seeing the highlight reel of someone’s life. Don’t compare yourself to others. Instead focus on YOU. .

Do things that make you happy and feel good about yourself, and surround yourself with people who lift you up. Our environment has a huge impact on our mental health, so being around other positive people is key to your happiness. .

Look in the mirror and smile at all you have become and accomplished! In case no one else has told you today, you are beautiful and can do anything you want in life! 🙌🏻
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#mindsetreset #transform #wellnesslife #happyandhealthy #inspirehealth #30daypositivitychallenge #embraceyourcurves #healthymindset #bossbabemindset #bodykindness #girlssupportgirls #purposedriven #goalslayer #confidentwomen #athomefitness #fitpreneur #positivemindpositivelife #liftothersup #consistencyiskey #confidencelooksgoodonyou
#timeforwine #beachbabe #endorphinrush #betruebeyou #stepitup #youareworthy #goalslayer #winegirls #womenwithpurpose #youareenough


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MY MUST-DO GLUTE ACTIVATION EXERCISES! 🍑
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[double tap 💓 + save 📌 for later]
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Why Glute Activation?
When your glutes don't fire, you compensate and use other muscles like your lower back, hamstrings, and quads when you perform your main exercises. Compensating and using the incorrect muscles when you lift leads to injury and decreased performance - one reason why you may not be seeing IMPROVEMENTS!
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SUPERSET:
1️⃣ Banded Back Elevated Glute Bridge
2️⃣ Banded Hip Abduction
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HIP CIRCLE:
@peachbands | use “GT10” at checkout at www.peachbands.ca to save 10% your entire order. I’m telling you guys, performing the above exercises with a band helps fire your glutes SO. MUCH. BETTER.


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Yesterday's workout was all about balance and I LOVED it! It reminded me that it all comes down to balance. Work, life, relationships... Balance is key.


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Tonight total Lunar Eclipse✨Full Super Moon✨
Instincts, intuition, & senses will be heightened, as we detoxify the past, heal wounds & clear the path ahead.....activating new chapter.....soul alignment...reset button....rebirth.....trust the process...let go! .
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#eclipse #fullmoon #supermoon #leo #aquarius #synchronicity #111 #222 #444 #lunareclipse #positivenergy #raiseyourvibration #mindfullness #transform #believe #emotions #newchapter #photography #powerofnow #lifecoach #gratitude


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"Don't just learn, #experience
Don't just read, #absorb
Don't just change, #transform
Don't just relate, #advocate
Don't just promise, #prove
Don't just criticize, #encourage
Don't just think, #ponder
Don't just take, #give
Don't just see, #feel
Don’t just dream, #do
Don't just hear, #listen
Don't just talk, #act
Don't just tell, #show
Don't just exist, #live "
- Roy T. Bennett, The Light in the Heart ... I think I need this book 🤔 #goodreads


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Starbucks, camo, my best girl,twinning and gloomy Sunday vibes! Pretty much all my favorite things♥️


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Wish I could steal you to live with me and be my gym buddy everyday❤️ @shields_kenzie
#bestfriend #gymbuddy #gymbuddies #workout #fitlife #healthylifestyle #weightloss #transform #gymoutfit #gymwear #fitness


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BBU: Yoga & Coffee: Sit & Stretch Series 4
Learn a stretch in 2 minutes with Blackbird. All while still enjoying your morning coffee ☕️ Easy to follow and fun challenge to see the results in stretching yourself daily. We start where we start and get better with practice. Just need a little bit of space and I will be there with you. Ohh and remember to BREATHE!✨✨✨✨


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Be you! Be ALL you!! But nothing but YOU! And when you find that ain't enough; be YOU even bigger! #shespeaks


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“Failure to plan is planning to fail.”
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Idk about you but I don’t plan to fail so Sundays are for the Lord & meal prepping.
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Grab your pans, cutting board & knife plus turn on your oven.
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Two different types of breakfast sausage to use in scrambles along with chopped peppers & a little onion.
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Sliced Brussels Sprouts for sriracha honey Brussels as our snack during the second 🏈 game.
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Cubes chicken with two different seasonings in the oven. One with 🌮 seasoning for stuffed poblano 🌶. The other with salt, pepper & garlic for our pizzas tonight. Crust is cauliflower or whole wheat naan.
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This saves SO much time during the week. Not to mention it’s fun to cook in the kitchen with the family on Sunday. We turn up the 🎶 or the game, pour our favorite drink & get busy.


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BELIEVE in yourself a little MORE.
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Choosing to be happy. Deciding to start each day with gratitude. Finding joy in the small things.
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These are all part of believing in yourself.
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Daily personal development; changes in mindset and overall lifestyle changes have done wonders for my anxiety and working through my depression.
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I still struggle, but I’m grateful to have the tools to work past them.
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Love yourself a little more; and believe you can do anything you set your mind to.
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#yaasss #letspuketogether #believeinyourself #selflove #beatingdepression #fightinganxiety #crushinggoals #crushyourinnermeangirl #confidence #transform #gumption #myjourney #2019goals #doitforyou #lifestylechange


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Some are in a season of transition. Which has required you to come out of the comfort zone! Let your complete dependency be on God! Know his voice! Be one with Him and completely governed by the Holy Spirit! I guarantee your obedience shall be blessed! Buckle up things are about to accelerate! .
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#visionary #build #transform #inspire #influential #encourage #motivate #soar #elevate #increase #momentum #breakingbarriers #nolimits #newlevels #prophetic #Author #IamSHE #iamelda #greatness #victorious #youtuber #ipreach #ifaith #ibelieve #transition


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I actually really enjoy this challenge. So fun to see how much you’ve changed in 10 years! Here’s my not-at-all-embarrassing #10yearchallenge from 16 to 26. All I have to say is THANK GOD FOR BRACES.

😂😂😂😂😂

All jokes aside, the pictures are fun, but just think about the changes you’ve made emotionally, intellectually and spiritually. Isn’t it amazing how much can change in such a short amount of time?

The girl on the left wanted to be a surgeon, thought high school would never end and was content in her small town. She was self-conscious, quiet and didn’t cause conflicts.

The girl on the right is determined to be the best she can be and help as many people as she can. Maybe not in medicine anymore, but in health and fitness. She’s looking toward to future and building a life she’s happy to live. Excited to move to a new state in the next couple of years pursue her own training business. She is ambitious, outspoken, loves herself and isn’t afraid to speak her mind.

Again, while the photos are fun, think about everything behind the pictures that you’ve changed about yourself or have changed you. Amazing💕


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“All God's A͙N͙G͙E͙L͙S͙ come to us disguised.” #jamesrussell #angels
E҉V҉E҉R҉Y҉T҉H҉I҉N҉G҉ you’ve ever wanted is on the other side of fear. — #georgeaddair What is F.E.A.R. False Evidence Appearing Real. What helps us #conquer fear? #faith What is FAITH? Most of us can see yet we are blind because we can only see what is directly in front of us... the rest is blurry. We must SEE beyond the EYES into the hearts, souls, & minds into the unknown - the unseen - this is where we find the solution to the most magical mysteries!! “Only in the darkness can you see the stars.” #martinlutherkingjr
The #truth is, we are not meant to have all the ANSWERS. We are supposed to be OK with not knowing everything yet understanding enough to ⚔️ battle ignorance with #intelligence and #transform APATHY into PURE #love 🥰🥰 You can do it. We can do it - it all begins within each of us - WE are the #creator #cocreators of our #destiny
#crystalclear312 #spiritualwarriors #beachlife🌴 #florida #oceanangelart #waterislife💦 #healingenergy #unconditionallove❤️


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Writing new music for the eclipse #manifest #transform #create #love #leadwithmusic 💜🦋#superbloodwolfmoon


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Amazing radio show this weekend! #radioshow #transform #wow #radio #tunein #walkins #artists


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“The abyss you stare into and that stares back at you is your reflection in the mirror - we all have it - that shadow self - that dark heart.” ~ John J Geddes
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Week 3 of New Diet and New Programing
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I'm pretty impressed with my results so far. It's definately not easy. There's times where I don't feel like I have the energy to get a successful workout in. Since then I have been implementing black coffee into my diet. I only use it when neccessary. I've always thought about the strategy behind whatever task I set myself to do. A challenge is only as tough as you let it be. It would be amazing to win the #gymshark66 challenge! It was not too long ago that i tried out @gymshark clothes for the 1st time. I was so surprised at not the combination of soft yet durable material. I find myself wearing it practically all the time now.
#gymshark #fitness #transform #inspiration #motivation #challengeyourself #challenge #strong #strength #power #abs #quads #delts #crazyhair #longhair #cosplayer #powerlifter #bodybuilder #calisthenics #healthy #menshealth #mensfitness #caloricdefecit #TheShadow_of_Night


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I don’t even know how it is possible that this Sweet, happy, overly excited because she got to have an apple while shopping in fareway with mommy, little peanut is 18 months today! ⁣

Lynlie marie you have blessed our little family! You are the happiest and goofiest little girl with a side of ornery. You are cute and you know it! 😂⁣

You love to play with your sissy’s, you love bath time still, you love to steal sissy’s colors and draw all over yourself, your daddy is your safe place and you light up the whole room when he walks through the door! We are still 18 months strong with nursing anywhere from 3-8 times a day. Most days we average about 6 times. You still do not sleep through the night😴 but we are now on night 4 where you lay right down without crying ans go straight to sleep🙌 and we are in the process of trying to night wean. You can say 20+ words now! You are still a picky eater and we are still having chronic FPIES reactions to new foods at 18 months but thankfully no acute ones. ⁣

We did not know how much we needed you. You are such a light to our family and such a blessing. We love you sweet girl!


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Week 1 of the program is done ✅ ... and I’m ready for another week of #transformation 🙌🏻🙌🏻
I love the intensity of the workouts packed in a daily 20-minute session.
It’s not easy, but I feel like I’m rediscovering my habits. 💜
I’ve been logging my daily challenges, mental health perspectives, my food, my water, my sleep, fitness and goals and experiences. It’s absolutely amazing how all those things are connected.
It’s not about judging myself, but rather gain insight. .
Trust me. It’s much more fun participating than merely watching.
✨It’s 20 minutes a day, 6 days/week for 6 weeks. 30 superfoods meals included, customizable meal plans and me alongside with you✨
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Send me a message ✍️ and let’s get you started. .
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A life truly lived constantly burns away veils of illusion, opening our eyes to our uniqueness. A life truly lived burns away what is no longer relevant, gradually reveals our essence until, at last, we are strong enough to stand in our naked truth 🌹🌕🐺 words of Marion Woodman to your Super Blood Eclipse’in Full Wolf of a Moon, HOWLING up from your WOMB 🔥 Feelin this? Howl with me - and release 🌬 Let me know YOU’RE HERE in comments and likes, as IG seems to be doing that limiting thing 🙄 and I much rather we keep moving through this journey together 🙏🏼❤️✨
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Image from @slvtsandgoddesses 😘
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#fullmoon #wolf #luna #cycle #empower #mindbodysoul #journey #release #letgo #transform #howl #wildwomen #marionwoodman #womb #empoweringwomen #depthpsychology #therapy #hudsonny #hudsonvalley #winter #be #become #embodyperiod


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Full Lunar Eclipse tonight!
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🌑Lunar Eclipses are turning points. They are points of rebirth, they are points of highly concentrated feminine energy, and all of this allows us to go within and work out our highest truth.🌑 Lunar Eclipses always put you where you need to be. They always guide you in the right direction and they always reveal to you exactly what you need to know for where you are heading.🌑
Embrace the energy of the Lunar Eclipse, use its power to clear, to release, and to reflect in the waters of your own heart and soul.
#release #renew #transform #lunareclipse #hotyogau


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