#TransformationTuesday

Instagram photos and videos

#transformationtuesday#fitness#transformation#motivation#lifestyle#fitspo#gym#fitfam#noexcuses#youcandoit#focus#workout#bodybuilding#pushpullgrind#justbringit#wcw#weightlossjourney#quote#mcm#inspiring#fitnessquote#quotes#dreambig#success#weightloss#envywear#active#grind#dedication#uk#project#staypositive

Hashtags #TransformationTuesday for Instagram

🍦Another busy week ahead at COCO MINT BEAUTY- be sure to book in advance to avoid disappointment! 🌺$45 lash lifts, $50 full sets of classic lash extensions, $30 1 hour facials, $20 eye trios. 🌺0455888185 to book 🍦


1

Too much junk over the weekend so I’m here 🏋🏾‍♂️


1

Gimme something i can feel


1

Precisam de motivação? Conheçam a rotina da @ary_healthy. Com uma alimentação saudável e musculação, conseguiu emagrecer ⛔️23KG sem acompanhamento. Se supera à cada novo dia! Hoje segue a rotina acompanhada de nutricionista entre outros profissionais para alcançar seus objetivos. Mostra sua rotina de alimentação no Stories, e no seu feed posta receitas, reflexões, e muito mais. .
.
Vocês vão amar assim como eu! 🍃💜
.
❇️@ary_healthy
❇️@ary_healthy
❇️@ary_healthy
.
#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #saúde #saude #vidasaudavel #30tododia #nutrição #personaltrainer #dieta


0

Precisam de motivação? Conheçam a rotina da @ary_healthy. Com uma alimentação saudável e musculação, conseguiu emagrecer ⛔️23KG sem acompanhamento. Se supera à cada novo dia! Hoje segue a rotina acompanhada de nutricionista entre outros profissionais para alcançar seus objetivos. Mostra sua rotina de alimentação no Stories, e no seu feed posta receitas, reflexões, e muito mais. .
.
Vocês vão amar assim como eu! 🍃💜
.
❇️@ary_healthy
❇️@ary_healthy
❇️@ary_healthy
.
#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #saúde #saude #vidasaudavel #30tododia #nutrição #personaltrainer #dieta


0

Just received this amazing @hustlestandardco shirt!! The feel is amazing it’s compression but lose at the same time for maximum mobility! I definitely recommend to everyone in fitness looking for the best clothing out there! Use code “ 2JBN7OCR5 “ for 30% all orders! #gym #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnessaddict #gyms #youngbodybuilder #exercise #strength #spartan #mindset #fit #movation #greatness #gymlife #gymmotivation #gymshark #power #lift #crossfit #workout #workoutmotivation #running #workout #calisthenics #spartanrace #spartan #transformation #transformationtuesday #fit #fitnessmodel @standardisset @hustlestandardco


5

#TFitQueen💫
Show Some love to:
@_iamthenumber4_
I want you all to know that this fitness shit isn’t easy. Anything usually worth having doesn’t come easy. You’ll see so many of us post about being in the gym and eating right. My page is here to show you all that you don’t have to be perfect. You have to try. Take it one day at a time. Be patient. Drink your water. Mind your business. Do something everyday that will bring you one step closer to you goal. I don’t always enjoy working out. I drink alcohol. I skip days. I eat like shit sometimes. By sometimes I mean more than twice a week. It’s a never ending cycle. Don’t quit. The moment you quick just may be the moment you were working so hard for. Listen. I eat carbs. You need them. I’m not on a special diet drinking fancy shakes and wearing body wraps. I’m simply eating better and staying active. There’s not tricks to it. Put down the soda and trade it in for water. Instead of a whole hoagie, have half. Instead of fried chicken, have baked chicken. Instead of the elevator, take the stairs. You got this. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
____________________________________
🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio


1

No one tells you just how much your life changes with significant weight loss.

They don’t tell you how free you’ll be. They don’t tell you that you’ll be able to run faster, lift heavier, and smile more. They tell you that your life will change, but they don’t tell you that you’ll be able to wear clothes you never could before. They don’t tell you that when you look in the mirror, you’ll like who’s looking back at you.

The freedom. The discipline. The friendships. The reward. The happiness. The complete 180.
They don’t tell you bc they can’t. You start your journey chasing a dream of change and it’s almost surreal when your dream starts becoming reality. They don’t tell you bc they want you to experience it on your own, at your own pace.

And let me tell you, when you start experiencing it- you’ll never look back. 🤘🏻



#vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformationtuesday


0

I am on a mission.
A mission to help people live better lives.
A mission to help people find their purpose and fulfill their potential.
A mission to help people become the best version of themselves.
A mission to help mommas ditch their 9 to 5s and come home to their babies.
A mission to pay off their debts and build up their savings,
A mission to realize their dreams ARE achievable and to help them actually achieve them.
Make no mistake about it: this year is one for the books-my team is making this mission happen one boss babe at a time and we’re just getting started. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.
.
.
.
#floridamom#beforeandafter #transformation#fitspiration #transformationtuesday#Fitmomof1 #FitFam #HealthyMoM#fitmomsofig #momswholift #momstrong#fitspiration#strongnotskinny #momsthatworkout#bodyafterbaby #postpartumfitness #bbgmoms #tiumom #tiucommunity#crossfitmom #momblogger#fitnessblogger #momswithmuscles#teammotherly #fitmoms #personaltrainer #fabletics
#momitforward #instamom


2

LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
-
To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness
-
Or Email 📨cjcoaching@icloud.com💥
.


1

LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
-
To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness
-
Or Email 📨cjcoaching@icloud.com💥
.


1

LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
-
To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness
-
Or Email 📨cjcoaching@icloud.com💥


3

Dedicate your self to becoming your best 🏆


3

Algún día encontraremos lo que estábamos buscando , o quizás no. Quizás encontremos algo mucho mejor !😊 #transformationtuesday #trabajo #day #work #working #networking #mlm #empresario #emprender #entrepreneur #business #instadaily #changeyourlife #dinero #abundance #like4like #look


0

11 weeks out and counting. #SNBF #FigureCompetition #Prep I’ve been prepping for 4 weeks already and I’ve just barely begun! 😩 Time to grit my teeth and dig in deep! Jesus be a cheat meal soon! 😩💪🏽😇


3

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@girlgain SHOUT OUT TIME 🔥👙🌴
.
Hi!! I'm Aminat, also known as @king.charlee on the social sites. In July of 2016, I moved from Chicago, Il to Houston, TX. In September, I decided enough was enough and I was going to get rid of the extra weight. I took another step and became vegan in October. To date, I have lost 50lbs. It has been such hard work and I am still going. I would love to get some abs. I welcome you to follow my journey of happiness, positivity and all the inspiration you can imagine.✌️ .
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.


1

تظاهر بأنك بخير دائما
مهما عصفت بك الحياة 😪
ف الكتمان أفضل بكثير
من شفقة الاخرين عليك 😴
#travel #transformationtuesday #canon #travelphotography #travler #beautiful #beauty


8

I seriously love doing these side by side transformations. It reminds me of what I’ve accomplished. Of where I started and how far I’ve come. I haven’t been perfect {who is?} but I’ve learned so much along the way. I’ve gained so much confidence in myself and I’m so much stronger {not just physically but in all areas of my life}.
.
You’ll never regret getting healthy & strong. It takes time and lot of learning but it’s worth it. SO worth it. 💜


1

Ate a bit too much protein today and turned into a man, oops. (Don't believe everything you see on the internet)


4

Start Losing Weight Quickly
If you’re looking into losing weight quick, but are tired of hearing hip buzzwords or cool scientific terms that do more spinning than provide results, then this website is for you. This website is about keeping it simple and getting results. In here you’re not going to read about fancy diets or special meals or a bunch of other crap with complicated terms that sound intelligent to s .. #foodblogger #lunch #weightlossjourney2018 #fat2fit #sw #transformationtuesday #lashes #justdoit #icandoit #lifestyle #healthyliving #healthyfood #instadaily #fruits #shape #smartpoints #gym #healthydinner #plantbasedweightloss


0

What the difference between both of this flower garden?? Well

On the left you pay Entrance and park

On the right? GRATIS CUK! FREE!! tapi ya itu ksna nya buatmu miskin semiskin paling kerak

#Style#gymnastics#handstand#yoga#yogapose#acroyoga#acroyogi#yogi#indomuscle88#jump#jumpstagrams#lfl#sixpack#fff#parkour#artistic#gym#gymnast#fitness#freeletics#calisthenics#workouts#acrobatic#transformation#stronghand#jakarta#transformationtuesday#gymjogja#indonesia


1

In my before photos, I was too embarrassed to show my face because I was ashamed of how far I had let myself go. The left is at my unhealthiest, unhappiest, and heaviest. .
.
I had gained 20 pounds in grad school due to poor eating habits, not working out, and long and demanding hours. I was working full time (overtime almost every week) and I was at my unhappiest. I was in the deepest and darkest depression I have ever known. I took this picture in and I was determined to change forever. I swore that I would eat better and get back into my workout routine, even on my busiest days. .
.
I made a change for the better in December. I put myself and my health first. I decided that, no matter how hard it would be, that I would wake up hours before work and get a workout done. It was really difficult at first, but I was determined to change and improve myself. I was still in a dark depression at this time, but I forced myself out of bed and into my at-home gym (my living room or office). Now that I have been doing this consistently for 7 months, I feel happier, stronger, and healthier than ever. I will never go back to my old ways. .
.
It was not easy whatsoever, but now I have set up an amazing routine for the rest of my life. I'm going to continue to put myself and my health first. I'm going to continue to spend an hour each morning to bettering myself mentally and physically. I'm going to do why I need to do to stay on track and to improve my health. .
.
I'd love to share this opportunity with everyone because it has truly changed my life for the better. If you're someone who is looking for a mental and/or physical transformation, then I can help you out. Comment below or message me to get more info.


1

🍫Keto Friendly Sweeteners🍫 Out of sheer curiosity I did research on different types of sweeteners that are more ketosis friendly than cane sugar, maple syrup, and honey. My philosophy has been stay away from processed sweeteners like corn syrup and dextrose, and instead choose naturally derived sugars like maple syrup and coconut sugar. Having PCOS, I am fairly sensitive to sugars of all kind, so I was curious how these “Keto friendly” sweeteners would effect me. So I experimented with this blend of monk fruit and erythritol. Monk fruit has been used in Asia for centuries culinarily and medicinally, and is made from a perennial vine in the gourd family. Erythritol is a sugar alcohol that is sweeter than sucrose, but is mostly noncaloric and supposedly has less of an affect on blood sugar. Chris Kresser, M.S. @chriskresser has a few interesting articles about different types of sweeteners, and their potential impact in the body, on his blog that are worth looking into for more in depth information if you want to know more. Anyway, I made a Keto friendly pudding and used 2 tbsps. of this sweetener in it, and oh boy.....not worth the digestive distress. I’m not sure if it was a mixture of the two, or one in particular, but it was uncomfortable, and I suspect they’ve caused me some on going bloating and gas since, and it’s been almost a week now. Maybe I’ll experiment with them separately later, but for now I’m going to say if you’re sensitive to sweeteners, I would tread lightly here. I’ll stick with my 100% dark chocolate for now 🤷🏻‍♀️ #treatyoself #ketonommom #keto #ketosis #ketolifestyle #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #onthego #onthegosnack #dairyfree #dairyfreeketo #glutenfree #glutenfreerecipes #nutrientdense #nutrientdensefood #nutritionist #nutrition #mindbodyspirit #mindbodysoul #workinprogress #student #ketoaf #weightlosstransformation #transformationsaturday #giveaway #whole30transformation #transformationtuesday #ketodessert


0

Grateful for the big things, small things and everything in between 💯


2

thank you timehop for showing me this picture from when I got the world’s worst fucking sunburn (don’t be stupid, wear sunscreen💀) exactly one year ago on the dot. bottom picture was taken today 🖤 it still took me 6 months to start my journey after that top picture was taken, I wish I wouldn’t have waited so long. I mostly wish that I had loved myself back then. it’s something you have to take day by day but I’m finally becoming at peace with myself and it’s a great feeling. 🖤🥀
.
.
.
.
.
.
.
#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #1200isplenty #1200calories #caloriecounting #cico #highprotein #lowcarb #extremeweightloss #transformationtuesday


3

One week. 3 days of a cleanse. 5 days of sticking to my new meal plan with a cheat meal thrown in there to keep those cravings at bay. 🙌🏻
.
You guys. Never take for granted FEELING GOOD inside and out. I felt SO GOOD after the cleanse and feel so good eating clean and according to my simple to follow meal plan. I cannot wait to transform my body throughout the rest of this program and see amazing results!
.
Do you want to do this program with me? The deets are: 4 days a week, simple meal plan, cheat meal thrown in, accountability + support group via Facebook and 8 weeks long. It doesn’t matter when you start or where I’m at! Plus if you start THIS WEEK you will officially be part of my VIP membership which you can look at if you swipe right! I want to help you, help yourself and find self love, confidence, and the determination within that I KNOW you have to commit to something that has changed so many lives already! Just send me an email or drop a “me!” below and I’ll send you more information! Stop watching and JOIN ME! 🤷🏼‍♀️🙋🏼‍♀️
.
#kindergartenlife #strongereveryday #charlottenc #plazamidwood #dilworthpark #workoutgirl #workouteveryday #fitspo #teacherlife #teamsophrosyne #teachersofinstagram #teachersfollowteachers #loveyourself #loveyourbody #lovethelifeyoulive #transformationtuesday #transformyourbody #charlottegirl #michigangirl #fitteachers #weightlossjourney #commitment #inspireandempower #empoweringwomen #teamlove #girlswhoworkout #bbggirls #collegefitness #busyteacher #restandrecovery


0

What you see on someone’s Instagram is there best moments.
This isn’t there entire life. Everyone has down moments and their own insecurities.
The only person you should compare yourself to is you.
Are you being a better version of yourself each day? 🙌


1

Anytime is a perfect time to make Star Wars gummies....right?!? 😍

Do you like gummies or just leave them for the kiddos??? My little ones LOVE the homemade gummies... and the geekier ALL the better! #geekwin 🤓😎👍 #GummiesForTheWin #StarWars


1

En un mes cumplo años, mis últimos 20s. Cuantas lecciones y aprendizajes experimentamos en nuestros 20s. son años complicados, personalmente lo fueron, más sin embargo hoy puedo decir que me siento plena, que ya no sólo cumplo años pero que cumplo metas. Que aprendieron en sus 20s?
#transformationtuesday #destinationwedding #weddingdress #wedding #weddingphotography #weddingplanner #cartagena #colombia #bridesmaids #weddingmakeup #promakeupartist #mua #makeupartist #transformationtuesday #transformation #beforeandafter #makeup #makeupartist #promakeupartist #anastasiabeverlyhills #abh #urbandecay #lauramercier #tartecosmetics #god #urbandecay #maccosmetics #makeuplover #makeuplovers #stila #maturemakeup #weddingmakeup #erabeautyusa
#promakeup #redlips


0

#transformationtuesday 💜 The whole “accepting your body and loving it” thing is hard. I have no waist anymore, just a bump, back fat spilling out my damn sports bra, and basically zero definition even though I still eat veryyyyy mindfully. 🥗
I wouldn’t say I totally hate my physique, but I definitely hate the performance it is putting out in the gym. I got the green light to still train 2-3 hours a day with the same intensity minus any deadlifts, but when I try my hardest, I’m weak, and the intensity won’t come. All of this crap is what I am working hard to accept everyday, and I will own the fact that I am having a really hard time. 💪🏻✌🏼 #healthovervanity #healthylifestyle .
#owned 💍 #pilotwifelife





#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #transformation #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #bootybuilding #hawaii #womenempowerment


43

Jeg er helt nede med forlænget weekend🔛🔝
Next stop gym💪🏼
#heltafslappet #opmedhåret #ink #meretak


3