#TransformationTuesday

Instagram photos and videos

#transformationtuesday#fitness#motivation#transformation#gym#fitfam#workout#weightlossjourney#bodybuilding#fit#weightloss#fitspo#bodytransformation#health#dedication#fitnessmotivation#weightlossmotivation#weightlosstransformation#noexcuses#healthylifestyle#dreambig#grind#fatloss#success#instagood#youcandoit

Hashtags #TransformationTuesday for Instagram

6 WAYS TO INCREASE FULLNESS IN MUSCLE BELLIES:
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1️⃣INCREASE TIME UNDER TENSION WHEN TRAINING
2️⃣DO MORE VOLUME
3️⃣OPTIMIZE REST PERIOD (1-2 Min)
4️⃣ISOLATE THE FLAT MUSCLES
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#musclebuildingtips #healthylifestyle #muscle #aestheticsovereverything #shreddedunion #indianfitness #fitindian #indianaesthetics #bodybuilding #fit #gymmotivation #gym #bodytransformation #protein #supplementsthatwork #transformationtuesday


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Ok ladies! New favorite gym threads!!! Perfect for legit gyms like @atilisgymofeht!

True booty scrunch @musclebunnies attire worthy of @KutzClothingLine!!! Top $20, pants $25, or get the set for $40! Msg me for colors!!!


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@bigro24__ My Name is Roland. For most of my life i have been over weight. I seen the obesity within my family and thought that there was just no chance for me to ever be feet so i for a while accepted the way i was. I was picked on disrespected just treated badly on a daily basis..i decided to make a change. I found what works for me and went full force I was able to lose 115 lbs and gain a good amount out lean muscle as well. This changed my life not only physically but aspects of my life for the better. .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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This photo was from a while ago. I think I will try to hold off from practicing inversions directly, but to instead focus on strengthening my core and stretching out my hamstrings
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My boyfriend helped hold me into a headstand position the park a couple weeks ago and through that I found I neither have the flexibility to jump into it on my own nor the strength to hold me up.
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Of course I just want my splits, inversions, and crazy backbends but it takes time and practice to get there. And I find it extremely challenging to fit lifting, running and stretching into my schedule. But without consistency, I won’t be able to achieve these goals


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I’m a little late for #TransformationTuesday, #WeightlossWednesday or #ThrowbackThursday but I think I still have time for #FaceToFaceFriday. The first pic was January 2017. The second was today. Same dress. Still working but still loving the results as they come in


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@officialflexwheeler transformation is amazing 💪


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Came across a few of these photos the other night! #FlashbackFriday is an understatement! The last 16 years since I graduated high school. I like to think age is just a number! 🤷🏻‍♀️


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Week 4💪🏼💋 #gaintrain


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @angelcrickmore
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"Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal goals. Even the most determined people can lose steam sometimes. Stay strong to your goals until you achieve and move to next one. 😅😅"
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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Hot August nights | @primerprojects
#transformationtuesday with @brownellsinc! This APC9 is just so damn impressive 😈 Anyone else out there with a B&T?


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I’m so excited to share one of my BEAUTIFUL bride’s @weightwatchers transformations! Maddison lost 60lbs following Weight Watchers. Isn’t she stunning?! 💕 She has bridesmaids and family who also follow the program! Since I started sharing my journey this year I’ve had SO many of my brides reach out and tell me that they are also doing Weight Watchers. I love this program that has not only has completely changed my life, but so many others! @laneymaephotography ••••••••••••••••••••••••••••••••••••••••••••••••••••• People following the Weight Watchers program can expect to lose 1-2lbs per week. I lost weight on prior WW program and WW Freestyle. #wwambassador #wwbride


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Your choice?


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My little future bodybuilder


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💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fitlifeweightloss for more motivating transformations!
Model cred: @get_fit_tory
Tag two friends on their fitness journey for motivation!
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#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts


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Working on my pasty friends...
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#ohmyquad #skwaats #legday #stretching


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Actual addiction to buying tights 😭 @lilybod is my weakness 💖 Whole week of adding 20 mins of cardio to each sesh to find a love for it but still searching 😂😂 #cardino #cardibi


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"Did you ever think that maybe there was more to life than being really, really, ridiculously good looking?" •





@m1tchmyers #yxemua #muasaskatoon #glowyskin #makeupbeforeandafter #makeupyxe #makeupaddiction #transformationtuesday #smokeyeyes #certifiedmakeupartist #freelancemakeupartisit #saskatoonmakeupartist #jaspernationalpark #werk


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The tennis courts @MedwayMiddle are getting a complete makeover. Find out more here: bit.ly/2M8IZ6Z #TransformationTuesday.


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Comfort is the enemy of progress. On my 24th birthday, I was at my highest weight. I was suffering from depression and anxiety due to my insecurities. I didn’t bother to change my unhealthy habits because I was “comfortable”. Today, on my 25th birthday, I am so happy with the progress that I made by STEPPING OUT OF MY COMFORT ZONE. I am about to start my birthday workout, but I just had to share this because I am beyond thrilled with how my body has changed in just a few months. I started this lifestyle change in the beginning of June.... i was so hesitant to do this because I was worried that it would be a waste of money EVEN THOUGH IT HAS A 100% refund promise! I made every excuse in the book, like “I just don’t have time” and “maybe later when I have a little bit more money.” I WISH that I would have done this sooner. The confidence that I feel outweighs all of the “cons” I came up with when I wasn’t ready to commit. I want you to feel as great as I do, so that you can accomplish your goals. I want you to look in the mirror and feel pride instead of guilt. I want you to wear that outfit you haven’t fit into in YEARS! You deserve this happiness, and it is worth the money and the little bit of time that it costs you to have a smile on that face again. #healthymeals #health #healthylifestyle #live #livewell #love #selfcare #selflove #worthit #doit #yourworthit #confidence #proud #ididit #progress #progressnotperfection #comfort #stepout #outside #beautiful #beautifulwomen #womenempowerment #womenempoweringwomen #boss #bossbabe #transformationtuesday #transformations


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The mental transformation I've experienced through fitness far outweighs any physical changes I've made by a LANDSLIDE. Things we take for granted everyday like our HEALTH can be improved so much by making such small changes in routine... like eating a little bit cleaner or spending an hour working out instead of laying on the couch for 3 hours. If you can conquer the mental setbacks we've all experienced at the start, I promise it will get easier and those thoughts will become far and few between. Once you make your health a priority and stop taking it for granted, it will be something you never want to stop improving. The feeling I get knowing that I am in complete control of my thoughts, my emotions, as well as my physical strength and well being - is something I NEVER thought I would find through health and fitness. Never a bad mood, everyday is a good day. #lovelife #liveyourbestlife

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#shelifts #bodybuildingcom #weightlifting #healthylifestyle #healthandfitness #healthandwellness #fitness #fitlife #transformationtuesday #gains #mentaltransformation #fitgirl #physiqueupdate #strongwomen #girlswithgains #macros #nutrition #liftlife #girlswholift #girlswithmuscle #livelovelift #chickswithmuscles #hustleforthatmuscle #fitgram #fitnessaddict #fitfam #workoutmotivation #tilyoucollapse


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