#TransformationTuesday

Instagram photos and videos

#transformationtuesday#fitnessmotivation#weightlossjourney#fitness#weightloss#beforeandafter#transformation#fitnessjourney#gains#weightlosstransformation#fitfam#losingweight#motivation#goals#abs#progress#fatloss#healthy#strongwomen#bodybuilding#inspiration#noexcuses#weightlossmotivation#gymlife#TransformationTuesday

Hashtags #TransformationTuesday for Instagram

this new program launching is about transforming your body and mind to transform your life

yes, it’s nice having physical changes as validation for progress and hard work

but lemme tell you, the mental transformation is just as, if not more important

when you’re body has pushed its limits, it’s your mind that keeps you going

when your body doesn’t want to get up when your 5am alarm goes off, it’s your mind that tells you to get up and push through your workout

this workout pushed my physical limits today, but I cannot wait to see how I transform on all levels with this program

20 mins a day, 6 days a week, 6 weeks long, that’s all it takes y’all

you ready to transform your life? 👇🏼 “Ready to Transform” so I can get you set up 💓





#transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating


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#transformationtuesday • share your favorite DIY home transformation tips ⬇️• #soldbydano


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We do the compliance part so you can focus on what you do best..Contact us...Link in bio #transformationtuesday #LGCNYC #AgAme


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Ford pulling another truck out 😂😂someone send a video of Chevy doing something please !
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Tag owner 🤙🏼🤙🏼
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💎make sure to tag friends . .
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#transformationtuesday #ford #ram #gmc #chevy #rims #tires #lift #lifted #liftkit #liftedtrucks #liftedford #liftedsilverado #toyota #liftedtrucks #trucks #motometal #americanforcewheels #specialtyforged #ladderneeded #aftermarket #custom #livingthedream #trucking #stuntin #flexin #flexing .
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💎Check out the account @livin__lifted


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#transformationtuesday looking back 2 years ago and I’m so thankful that as a family we’ve made changes to our lifestyle. I feel so much better and I’m able to keep up with my kiddo. As we@continue to train for our first @spartan race I’m excited to see what 2019 is going to bring. .
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#fitby40 #fitsporation #spartancouple #fitnessjourney #fitcouple #spartan #spartantraining #ocr #ocrtraining #keto #weightlossjourney #teamyourmom #trx #fitnessmotivation #fitnessmodel #fitfam #fitcouple #goals #fitnessgoals #jesussaves


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IN 2017 I WAS BIGGER THAN SANTA! I still loved myself, but I was ashamed of how I looked in that photo. This year however I am not. This years photo was something I am proud of. But I wouldn't be even half as proud if it weren't for Renee from a year ago posing for this shot even though she was very uncomfortable with the amount of space she took up. The more pictures I take, the more I am seeing that woman I am striving to become. <3 what a wonderful holiday gift to me from me <3
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#transformation #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #fitnessmotivation #fitness #fitnessjourney #photowithsanta #picswithsanta #fatlossjourney #fatloss #losingweight #veganweightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #beforeandafters #exercise #weightlossbeforeandduring #fitfortheholidays #happyholidays


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Better thoughts. Better decisions. Better actions. Better love. My growth game is STRONG!! Allow me to reintroduce myself ... #transformationtuesday #gains #missionslimthick


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#Repost @loveyourtempletm (@get_repost)
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🍑TAG YOUR FRIENDS🍑
Tonight!!
December 11, 2018
7:00PM
Flamingo/Pines Blvd
Pembroke Pines, FL
Sign up for tonight’s class now while space is still available.
#buildabootyworkshop #personaltrainer #fitchicks #builtnotbought #fitnessmotivation #transformationtuesday #gains #fitness #loveyourtemple #templefitness


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#TransformationTuesday - 9 years ago in the prototype Gen1 BOB vs today in a production Gen7 Eclipse. Nothing but passion for it since day 1, can’t put a price on actual hands-on experience :)


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#transformationtuesday this week goes to our member John who just completed his first 90 days at Crossfit Dash. His results are awesome, coming in 10 lbs. lighter and decreasing his body fat by 4%! John now feels like he has a ton more energy!! Way to go John!!
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Interested in starting your own fitness or nutrition journey?! Click the links in our profile to sign up for your free No Sweat or No Snack Intros!


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Mind muscle connection should be your main focus when you’re strength training. Not the amount of reps, sets, or weight. You won’t always be able to see it so you have to feel the muscle working. Lifting with your ego will only gain you an injury!💡💪🏽#mooremuscle #bodybuilding #giftedathletics #ifbb #ifbbpro #sports #athlete #fitness #fitnessmotivation #personaltrainer #coach #transformationtuesday


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❤️Progress over perfection....this is what I strive for! ❤️ .
I am continuing to share my health & fitness journey with you because I don’t have an end goal... there is no end, I don’t plan on stopping, this is just the beginning!! .
I continue to set different goals; physical, emotional, financial....and as I get to check one off the list I add another one on there and continue to push myself! I love the feeling of checking a goal off, it gives me drive to continue on my journey and to keep reaching higher and pushing harder!! .
These are some of my pre-pregnancy pants from baby #1, when I first started it was my goal to get back into these pants...8 months later these are the pants that I was hoping to get back into! Goal achieved...and then some! .
I honestly set my goals modest in the beginning because I was scared to fail myself. But what I have learned along the way is to set my goals high (sometimes a little scary high, like how will I achieve that one?!) but I also set smaller goals to achieve along the way so I can celebrate my progress and be happy with my success! And if I fail, I fail forward & keep pushing on!! .
Some days my success is checking a goal off my list and some days my success is simply waking up early enough to get my workout in before the kids wake up!! Either way, I don’t take a day for granted that I get the opportunity to push myself closer to my goals! .
If you are looking for something to help you reach your goals...mentally, physically or financially, I would love to help you get started and have you join me on this journey!! ❤️ #transformationtuesday #strongwomen #21daysoffitmas #positivehabits #decemberishere #crushyourgoals #setthemhigh
#progressoverperfection


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Swipe ➡️ for before and after of this beautiful transformation. Meeting the wonderful people that come along with our job makes every lofty brushstroke a pleasure. •




#notl #painting #homes #weinscoting #moulding #benjaminmooreadvance #dovewhite #staircase #beforeandafter #transformationtuesday #homeimprovement


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It’s Transformation Tuesday and what do I have for you!?! yep, another before and after...It’s easy to SEE a transformation from a bigger to a smaller bod.
Here’s the thing though- unless you really know someone and sometimes not even then, you won’t see the transformation that a person makes inside. There’s no doubt that since I’ve started working out at home last summer that my body has made an amazing transformation but, the difference in the REAL ME that it has made is invaluable. ME as a person, Me as a mom,friend or a human...The difference in my mindset. The difference in my goals and visions for myself and my family. The difference in my anxiety and depression. The difference in how I deal with my world and who I let in and out of it.
Following one of these programs and proving to yourself that you are worth it and that you are in charge of your health and happiness is the most empowering and healthy thing that you can do for yourself.
So, on this Transformation Tuesday I need to tell you about a new program that’s actually called TRANSFORM and the all new workouts are only 20 minutes a day and you don’t need any other equipment but the step that comes with it! 20 minutes to transform your body and your mind TRUST me, that’s not just a tagline ... I’m with you 100% of the way and if you do this with me you will be in The Exclusive Coach Test Group with the supertrainer himself (for free) which is the ultimate way to do a new program and get the BEST results you can get!
There are now no more excuses and I’m here to answer ANY and ALL questions so we can get you started! #justask

#bebetter #teamhappypants #workinprogress #athomeworkoutsforthewin #transform20 #transformationtuesday #singlemomofthree #lifeunderconstruction #noexcuses #justdoit #20minutestohealthy #testgroup #insideout


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This #transformationtuesday is brought to you by date night. ❤️ There’s a 4 year difference in these photos. It’s so crazy to look back at my before pictures, because I didn’t even realize that I had allowed myself to become that large. I was so confident, and owned that size though. Still felt beautiful, sometimes even more so than I do now. In fact, my decision to have #wls, and completely change my lifestyle had more to do with my health than it did my appearance. I will say that I feel so much more comfortable getting dressed now. The most exciting part is the variety of clothes I have to choose from!!


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Ho Ho Hold the cell damage! ‘Tis the season to fight those free radicals. My fave antioxidant duo: pomegranate and green tea (try steeping the tea with fresh lemon and a cinnamon stick for added aroma and antioxidants). Yes, you may indulge in cookies and cocktails this Christmas but everything in moderation! Do something healthy for yourself too. 🧘🏼‍♀️🍵🍇 #tuesdaytip #tiptuesday #greentea #cinnamon #lemon #pomegranate #fightfreeradicals #rad #radical #yoga #vegan #antioxidants #lookyounger #feelbetter #digestion #skincare #youarewhatyoueat #thechinastudy #cancer #transformationtuesday #ashsky #ashskyyoga


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It’s #transformationtuesday babay. A week with no sugar. Ok ok, I’m Lying lol. I had a total bomb this weekend and fell off the no sugar horse and gorged over weekend. But that’s ok. Because when you fail, you try again. Here’s to the new week and staying on track. No sugar/garbage food. LETS DO THIS! 💪🏼🤘🏿😈


#shreddz #fitfam #fitlife #fitnessmotivation #beastmode #prowrestler #adultentertainer #gymmotivation #gymshark #bodybuilding #leanmuscle #abs #nevergiveup #canadian #cancersurvivor #cancerfree #lovewhatyoudo #stayfocused #goals #progress #shredded


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Todays #transformationtuesday #inspiration is sponsored by #gratitude ❤!!! I am grateful I have healed from the #sadness of my #setbacks and it has become the #startingpoint for my #epiccomeback !!! Thank you @extra_jenn for suggesting I keep track of what I am grateful for each day with a picture and journal entries... this is a powerful habit to bring in a #stellar #newyear of #newbeginnings 😀!!! #2019goals #ase #thebestisyettocome #intentionalliving #becoming


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I heard it was #transformationtuesday ☝️🙏 I'm really just blessed to be alive and have my health n I wanted to post this to inspire someone out there to be better today 🍏💪take care of your temple😉 Jah bless🙏🙏🙏 #transformation #tuesday #motivation #inspiration #bodytransformation #weightloss #gains #weightlossjourney #weightlossmotivation #wls #wlscommunity #fatloss #fattofit #fitfam #fitspo #healthylifestyle #gym #gymlifestyle #weighttraining #cardio #aesthetic #diet #nutrition #keto #intermittentfasting #alive #healthy #blessed #noexcuses


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It’s a Tuesday so why not post a transformation? 🤷🏼‍♀️ (3yr difference) ⬆️muscle mass =⬆️RMR🔥


Top: @primaldomain
“You are enough”
Leggings: @kefiusa
Charcoal || M


Discount code: “musclebarbie”


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Do Ya Have 20 Minutes? Do Ya? Do Ya?

Come on no excuses... Can Ya Find 20 Minutes? Only 20 Minutes
That is it! That is all it takes!

Today 1 completed the preview to TRANSFORM 20!
He can do it...Shaun T can change our lives in just 20 minutes 6 days a week for 6 weeks from our own home! No need to go out in the cold 🥶
No Weights
Just a step 👟

Find those 20 minutes and JOIN ME!

#fitmom #joinme #whatareyouwaitingfor #transformationtuesday #lifestylechange #transformyourlife #boymom #postpartum #breastfeedingmama #fabletics


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CLIENT SHOUT OUT! POST PARTUM TRANSFORMATION!! Check out this awesome transformation from our online nutrition client! She started tracking with us RIGHT AFTER she gave birth, she wasted no time!
One of her biggest fears was not being able to lose her “baby weight” because of what she has heard from many other females after their pregnancy. She is proof that if you want it bad enough you can definitely get your body back the way it was before having children!
The biggest reason she made the transformation she did is because she followed and trusted the program!. Her adherence has been great since she has been working with us. Keep up the great work Kendra! #ONEMORE

#transformationtuesday #personaltraining #nutritioncoach #motivation #inspiration #macros #azfitness #arizonagym #onemorefitness #casagrandegym


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Same dress! Top is now and bottom is 1 month before I started #ketoliving! Sorry to keep using the same before picture but they’re what I have. .
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#transformationtuesday #ketoweightloss #ketoweightlosstransformation #weightlossjourney #ketojourney #keto #ketodiet #lchf #weightlosstransformation


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Meet Andrea. She wanted her hair to be a brighter purple. Her wish was granted. Swipe left to see the results. I love using @goldwellus because of the consistent results. #transformationtuesday #tt #goldwell #goldwellcolor #goldwellcolorist #hairstylist #hair #hairstyles #haircut #hairdo #haircolorist #hairstyling #glendaleaz


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Guzel makeover, your beauty is our priority 💋
Before meets after😚#cok #guzel #preweddingnaija #transformationtuesday #makeuptransformation #cuteface #coloring


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