#TuesdayTraining

Instagram photos and videos

#tuesdaytraining#fitness#TuesdayTraining#workout#tuesdaymotivation#fitnessmotivation#tuesday#tuesdayworkout#training#exercise#fitmom#fitgirl#fitlife#transformationtuesday#gym#fit#running#health#bodybuilding#healthy#girlswhosquat#USArmy#Worldstar#teambeafit#tomboyfitness#lgbt#summeressentials#nevergiveup

Hashtags #TuesdayTraining for Instagram

Ladies & Gentleman drum roll please ๐Ÿฅ........ itโ€™s back! Full body burn, youโ€™ll walk out or possibly crawl ๐Ÿ’ช Donโ€™t be scared to lift heavy team, scientifically proven that resistance/strength training can actually burn more calories than cardio ๐Ÿ’ฆ#tuesdaytraining #romans #f45 #functionaltraining #perthfitfam


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Happy Long Weeekend #fitfam!
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Full body circuit for your weekend workout - - 45 secs work/15 secs rest - complete 4 rounds ๐Ÿค—
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1) Plank jump + bicep curl
2)Squat + rotation press
3)Twisted lunge
4)Static lunge + KB diagonal high pull
5) Plank jump + KB swing
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#fullbodyworkout #weekendworkout #saturdayworkout #saturdaymotivation #bodyblast #fitness #fitnessmotivation #fitlife #fitnesseveryday #fitgirl #fitmom #fitspo #motivate #inspire #tuesdaytraining #hamont
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#adidas #underarmour #nike #lululemon #reebok #reebokclassic #newbalance #gethealthywithchelsea


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#Repost @ladybeastduran
ใƒปใƒปใƒป
Hey Fitfam!! Got a lot of questions on the cream I was using this morning IN my Storyโ˜๐Ÿผ it is @lipoxyderm found at your local @nutrishop_yucaipa_redlands !!! Hope this helps!!
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Happy Sweating ๐Ÿ˜…๐Ÿ”ฅ
#tuesdaytraining #nutrishopusa #sweatitout #summerscomingsoon #getmoving #nutrishopyucaipa #nutrishopredlands #yucaipa #redlands #calimesa #repsforlife #bikini #physique #figure #fitness #bodybuilding #lipoxyderm


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Sometimes you have to fight your way through obstacles to succeed.
Continue to push forward and never give up.

#tuesdaytraining #USArmy #soldier #Training #fightnight #brave #warriors


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#TuesdayTraining: Lighting up the range!

#USArmy's โ€œDaggers," assigned to 2-70 Armor Regiment, conduct a live-fire exercise in #Germany.
US Army photo

#StrongEurope #Cold #Winter #Army #Soldier #Soldiers #Tank #Fire #Europe @usarmyeurope


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๐Ÿ’ช๐Ÿฝโ™ฅ๏ธ @beafit_official with @anf_promoting @get_repost #DJLIFE ๐Ÿ’ช๐Ÿฝ
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Gainz going ๐Ÿ†™ on a Tuesday // with the dopest ๐Ÿ’ฃ๐Ÿ’ฝ DJ: @djlesortiz thanks for showing ๐Ÿ–ค๐Ÿ’ช๐Ÿฝ #teambeafit #tomboyfitness #lgbt #summeressentials #workout #girlswhodj #tuesdaymotivation #girlswhosquat #tomboystyle #transformationtuesday #tuesdaytraining #gymselfie
Shop NOWโ€ผ๏ธ use discount code (beafitsummer18) at ๐ŸŒ www.bea.fit
(Boxer briefs will be restocking soon) ๐Ÿ”œ


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Asi tak vypadala forma na druhรฉ nule sacharidลฏ a 8 litrech vody :D jako vodnik, ale neuลพij si ten poslednรญ trenink v diete, kdyลพ ti to za chvili skonฤรญ :) #bodybuilding #bodybuilder #fitness #gym #chestandtriceps #superkompensation #protan #posing #zerocarbs #watter #tuesdaytraining #roadtoczechrepublic


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#latergram
She said: "Join us for a bike ride!"
I said: "I haven't rode my bike in a year! I'll be too slow."
She said: "We can slow down for you." I had No Excuses.
I needed to get on my bike. Even though it scares me to death. My balance is horrible. I seem to crash, really, really hard, whenever I get on a bike. One time I wrecked because a groundhog distracted me & the groundhog won as I ended up on the ground bloodied & bruised. It took ten years before I got on a bike again!

I was shaking as I got ready to meet up with them & I wondered if my antique cushioned biking shorts would still fit & WooHoo! they did! ๐Ÿ˜Š
My husband pumped air in my tires & said "you really need to learn how to do this."
Yes, I know. I HAVE SO MUCH TO LEARN ABOUT THIS TRI-ATHLETE WORLD!!! And I showed up!
I acted brave!
And they were patient. Very patient, as we rode just a little over ten miles...without falling!! Only 2 more miles to add for my June race #restontriathlon
And only 46 more miles for the #augustahalfironman ๐Ÿ˜ณ

Baby steps. One ride at a time. Slowly I'll figure out this biking thing.

Thank you @akgdesignqueen, Andrew & Mark for taking me under your wing! #augustaorbust ๐Ÿ‘Š๐Ÿป #tuesdaytraining #triathlontraining #whatdidisignupfor #wannabetriathlete #runnergirl #ultrachick #lymewarrior #triathletelife #instatriathletes


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When you find yourself up in #santarosa and you want to go for a run, just head over to @heart_and_sole_sports #santarosa for their group runs. Join us every Tuesday evening at 5:30pm for a fun run...
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธโค๏ธ&๐Ÿ‘Ÿ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
#tuesdaytraining #heartandsolesports #tuesdaymood #running #outforarun #santarosastrong #easyrun #marathontraining #marathon #halfmarathontraining #halfmarathon #uncorkedrunner


1

Asรญ termina nuestra noche estamos listos para la Escuela Playera donde muchos vamos a conocer al Presidente de nuestra Organizaciรณn ๐ŸŽŠ๐Ÿ’ฅy uno de los eventos mรกs esperados el FSL ๐Ÿคฏ๐Ÿ™Šque emociรณn.
Seguimos creciendo y capacitandonos.
Que tengan todos hermosa noche y lindos sueรฑos ๐Ÿ˜˜
#focusgroup
#tuesdaytraining
#everydaylearning
#equipo
#metas
#martes


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๐Ÿ‘๐Ÿปlove๐Ÿ‘๐ŸปYOSELF ๐Ÿ‘๐Ÿป


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Pistol practice on a Tuessssdddaaaayyyyy! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘โœ”๏ธ I am nooooot a fan of one-legged squats lmao...this body just doesnโ€™t like to get down that far and come right back up ๐Ÿ˜‚๐Ÿ˜‚ But, I love working my weaknesses and still feeling myself progressing through @comptrain.co! Kickass programs, challenging workouts and a competitive approach to fitness that resonates with me. โœจ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ–ค I hope you all had an amazing Tuesday! โ˜บ๏ธ
#fit #fitness #pistols #oneleggedsquats #weaknesswork #quadsquad #balance #gymnasticdrills #getoutside #comptrain #athlete #crossfit #crossfitgirl #tuesdaytraining #wod #legsfordays #thickthighs #strongissexy #muscles #girlswholiftheavy #bettereveryday #builtbybergeron #goodnight


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The girl in the back looks like @sreyleakrath โ™ฅ๏ธ
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Also, first time I ever listened to music at the gym cause I only went in to do stairs and the cable hanging there wasnโ€™t a problem
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But still rather workout without them cause I can focus more ๐Ÿ™ˆ


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For some #TuesdayTraining ๐Ÿ’ช๐Ÿผ @fitnessmodelsdotcom
Here is one of many ab workouts I do.
Hope this helps some of you out there that have been asking. ๐Ÿ‘๐Ÿผ
Would any of you like me to make a video of #AmberAbs ?
Comment Below๐Ÿ‘‡๐Ÿผ .
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#abswithamber #absworkout #ambernova #fitnessmodelsdotcom #womenswrestling @fitafclub @aestheticsacademy @absareperfect @muscle_and_fitness @southernmuscle @muscleandfitnesshers #motivateeachother #lafitness @lafitness


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Such an amazing training by Milva, who has been in the business for over 13 years! ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿผ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ We are soooooo grateful to be surrounded by such positive and AMAZING people! โœจ
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#ToTheTopWeGo #DiamondsOnDiamonds #TuesdayTraining #RainOrShine #PositiveVibesOnly #TeamWorkMakesTheDreamWork
#RelentlessCouple #GirlPower #GetItGirl #ForeverThankful #Entrepreneurs


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Catfish and teaser and spoon! Oh, my!
#tuesdaytraining #megamotivated #strongtothecore #beamermaid๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #nevereasyalwaysworthit
#kcoriginal #day15/31 #megaformerchallenge #bodylabkc


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#throwback Tuesday cardio early in the morning...& guess who slept through it๐Ÿ˜๐Ÿถ๐Ÿ™ˆ
I kinda amazed myself that I actually managed to fight the cold temperature & get out of bed to complete this 30mins of calorie torching cardio with #popsugarfitness โœ…
#fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest #stronger #sweat #challenge #gettingitin #doingitformyself #homeworkout #sideplank #hiplifts #tuesdaytraining


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Been denying my body some #abstraining. Time to keep up. #tuesdaytraining #tuesdayabs #absinprogress #toneabs
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Habia negado el trabajo abdominal por un tiempo. Hora de retomarlo.


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Practice everyday, progress everyday.

Two months of hard work to finally get this back lever.

Thanks ๐Ÿ“ท@bilibarlah


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Tuesday tip: out of the saddle technique. #tuesdaytip #tuesdaytraining #pelofitness #rideinside


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#DeadHang โ˜ ๏ธ Hostage #Pullups ***repurposing the NordicFlex 92โ€™ tricep extension attachment for #closegrip pullups #tuesdaytraining #pullup #chinups #backday #backworkout #lats #latissimusdorsi #armadafitness #ownit ๐Ÿ’ช๐Ÿผโ—๏ธ๐Ÿ’ช๐Ÿผ โ€œDead Hang or it Donโ€™t Count!โ€


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Gainz going ๐Ÿ†™ on a Tuesday // with the dopest ๐Ÿ’ฃ๐Ÿ’ฝ DJ: @djlesortiz thanks for showing ๐Ÿ–ค๐Ÿ’ช๐Ÿฝ #teambeafit #tomboyfitness #lgbt #summeressentials #workout #girlswhodj #tuesdaymotivation #girlswhosquat #tomboystyle #transformationtuesday #tuesdaytraining #gymselfie
Shop NOWโ€ผ๏ธ use discount code (beafitsummer18) at ๐ŸŒ www.bea.fit
(Boxer briefs will be restocking soon) ๐Ÿ”œ


8

Weekly training session with @kelliestew123 ! It was so much to get the ropes out and do farmers walk outside! Kellie did awesome!! #tuesdaytraining #lovemyclients #health


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This quad pod swam away with some best times at the end of a distance set today! Very proud of their hard work on this #tuesdaytraining day! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ฏ๐ŸŠ๐Ÿผโ€โ™‚๏ธ#distancegains #juniorgroup #seniorgroup


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Train Tip Tuesday! ๐Ÿ’ช๐Ÿฝ Working on a strict pull-up is a great way to increase overall upper body strength, trunk strength & shoulder stability. Above, youโ€™ll see Emily (@emily.l.c) going HAM on her pull-ups! Use power bands to scale down this movement until you can do 3 unnassisted reps! ๐Ÿ˜‰
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#traineatlive #traindynamic #dynamicfitnessco #denverfitness #downtowndenver #denvergym #denverfivepoints #fivepointsdenver #denverrino #denvernutritionist #denvertrainer #rhinodenver #coloradofit #coloradofitness #coloradogym #denvertrainer #denverfit #pullups #traintiptuesday #tuesdaytraining #pullupchallenge


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๐Ÿงœ๐Ÿผโ€โ™€๏ธ Tuesday motivation #tuesdaytraining #fitmom #womenwholift #girlswithmuscles #fitmedic


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I know itโ€™s blurry but I was so happy to see this that I had to post!! Apparently itโ€™s hard to take a clear picture of yourself while flexin in the mirror right after a kick ass workout ๐Ÿ˜‚) shoulders and back are becoming my fave. i know Iโ€™ve made progress and itโ€™s just more motivation for me to keep going. #trusttheprocess #tuesdayworkout #fitspiration #forfitsake #halfwayhealthy #workitout #perservere #fitmom #tuesdaytraining #workitgirl


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Matthew is working hard on his huge double backs ๐Ÿ’ช


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Girls CAN DO Pull-ups
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This strong lady @rayroxvegas Owner of @wristcandybyrachel started training with me on March 3, 2018. Pull-ups were new to her. We started with band assisted pull-ups (underhand grip) and flexed arm hangs (also underhand grip). Now 2 months later she can do an unassisted underhand grip pull-up (i.e. chin-up) from standing!!! She actually did 3 that day!! Congrats Rachel ๐Ÿ˜๐Ÿ’ช๐Ÿผ!
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Her next progression will be to do a pull-up from a dead hang.
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For any ladies out there wondering, a pull-up from standing COUNTS!! It IS a pull-up. It means you are about 99.9% closer to doing one from a dead hang.
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The pull-up from a standing position comes first because when you pull yourself up from a standing position you are pulling yourself up from a position of โ€œrestโ€.
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The pull-up from a dead hang is harder because you are pulling yourself up from an active, working, position, which is a static hang. This static hang is WORK. It is time under tension for your body. So youโ€™ve already started doing pull-up work when you start in a dead hang position. Therefore your body needs to build a little more strength and coordination to learn how to pull your body from the static hang position of a dead hang into the dynamic hang that is a pull-up.
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Learn ALL about pull-ups at my womenโ€™s strength workshop I Am Not Afraid To Liftยฎ๏ธ on June 2, 2018 in Boston, MA @msc_strength ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Link in bio ๐Ÿ‘†๐Ÿผabove ๐Ÿ‘†๐Ÿผto sign up or HERE ๐Ÿ‘‰๐Ÿผ http://bit.ly/LiftSignUp
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Early Bird ends THIS SUNDAY May 20, 2018!
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We are ยพ of the way full. Limited spots remaining.
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.8 NASM CEUs approved.
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I Am Not Afraid To Liftยฎ๏ธ is a registered trademark.
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#pullups #girlscandopullups #pullup #bodyweightstrength #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #bodyweight #strongaf #boston #workshop


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#teambeige representing at the end of a sweaty Tuesday training session. Tonight we worked on O, O, O!! #srb #jammerwockies #bewarethejammerwockmyson #rollerderby #tuesdaytraining #offence


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Itโ€™s Tuesday and that means itโ€™s time for your Tuesday Tip from Coach Fola! Todayโ€™s all about โ€˜Working Opposing Muscle Groupsโ€™, let us know what your think and always respect your vigor!


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#TransformationTuesday
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Top left was when I graduated high school with honors in 2007. Middle left was when I graduated collage with honors in 2011. Bottom left was when I graduated my masters in 2017. Lastly, the picture on the right was the Teacher of Excellence Award I received in 2018. ๐Ÿ˜Š


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A full-spectrum formula includes the proper ingredients to improve each aspect of your workout. Boost Pre-Workout was expertly crafted for the ultimate pre-workout experience.
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#fuelcellsupplements | #boostpreworkout
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#tuesday | #tuesdaytraining
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#aesthetic #bodybuilding #cardio #culture #discipline #education #entrepreneur #everyday #exercise #fitness #grind #gym #healthy #hustle #inspiration #instafit #journey #lifting #mindset #nevergiveup #preworkout #training #success #supplements #workout #100to0


3

Ready for our #TuesdayTraining ๐Ÿ™†๐Ÿฝโ€โ™€๏ธโœจ LETS DO THIS BABY!!!!! ๐Ÿ™Œ๐Ÿผ
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#BestDayEver
#RainOrShine
#LetsGo
#RelentlessCouple
#DiamondsOnDiamonds
#LearningAndGrowing
#WeLive


1

Twinning with our mermaid hair @poleaddict4ever โค๏ธ๐Ÿ˜๐Ÿ˜˜ #polesisters #tuesdaytraining #stretchbuddies


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No storms in this part of town! ๐ŸŒž๐Ÿ˜Ž๐Ÿƒ๐Ÿปโ€โ™‚๏ธ#tuesdaytrot #tuesdaytraining #holyhumidity #juniorgroup #seniorgroup


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If slavery was a choice ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#ifslaverywasachoice #kanyewest #liftyourself #nature #tuesdaytraining #Monnieblackk #ExplorePage #Wshh #Worldstar #Worldstar #WorldStar #TagWorldstar


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No fancy equipment needed just a good park. Beautiful 3mile walk followed by a 10 minute workout whilst Bronny was hanging around (literally!). Hopefully the sun will still be shining Thursday so the HIIT class can be outside ๐Ÿค—#parkfitness #maketime #familytime #familyfitness #tuesdaymotivation #tuesdayworkout #tuesdaytraining #freshairfitness


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Great work out with the one and only @djdavejaime !
Abs and Legs conqured๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ progression and consistency is everything! #tuesdaytraining #happyclient #flexingonem #russiantwists4days #growthanddevelopment #befit #fitnessmotivation #newmoves


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Great things never came from comfort zones.
#TuesdayTraining #TitanUP #titanruns #ocr


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Sheโ€™s beauty, sheโ€™s grace, sheโ€™ll LICK you on the face ๐Ÿ‘… #happytongueouttuesday


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