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..the weight post...
Some have asked how much weight I actually gained when I was in Africa. I gained a total of 7lbs and weighed 73.5 kg. I went to town on the carbs. I ate a lot of crap and while it temporarily made me happy, the crap made me feel like crap. My last two weeks in Africa- I went back to intermittent fasting and OMAD and when I came home the scale read this...3 pound lost.. just ready to get the other 4 and then some off. I won't lie I'm also extremely exhausted and a bit stressed. I know when the body is stressed, weight loss is the last thing on its mind.
I haven't been sleeping well averaging about 2 hours a night. I was in Africa for a month. I have 6 days left of work in Korea. I'll be in Vietnam for 5 days. I am moving back to the US on September 1. I have an interview with my dream job on September 5 and I get to see some of my besties that same week. My mind and my emotions are everywhere. I cannot wait for some consistency to pursue more health and personal goals and for some things to settle down. Ughhhhh transition. So awkward. I just want to sleep. #ketofam#keto#ketolife#intermittentfasting#omad#weightloss#weightlossjourney#upanddown#weight#thescale#stress#transition#awkwardphase#tired#newseason#expatlife#travel#korea#africa#realtalk#vietnam#summervacation#changes#hormoneimbalance#tired#brinkofsomething#theketomiss
Best follow @naphil_hd Motherfucker are you crazy!? @danieljean56 You better open this goddamn door before I put Tammy on this LDS workout plan #UpandDown This oversize gorilla in a tuxedo must got me fucked up! Tyrone don't wait on nobody! Took this Green Mile nigga 30 min to realize he was at his own house, but by then it was too late. But at least he knows he'll be getting a tip after this, but it won't be going to him! It'll be going to his wife, and by that I mean the tip of this dick! #LDS SURPRISE MOTHERFUCKERS! Bet you thought it was Fatboy big ass getting out of this SUV. Instead it's your favorite cigarette slapping, wife fucking, friendly neighborhood superhero, Tyrone #FuckAllThat#ImTyrone#TyroneNation
Tonight @marqueeny#wednesday •Text at 347.796.9141 to join our guest list / Girls Free Entrance & Drinks at our table
Consegue imaginar uma maratona que é desafio puro? 317 curvas, muitas subidas, um clima totalmente surpresa? Conheça "A Muralha Up and Down Marathon" que acontecerá no dia 19 de agosto, no próximo domingo, de Penedo a Visconde de Mauá.
Saiba mais em asmaratonaspelomundo.com.br/blog/a-muralha-up-and-down-marathon-um-desafio-para-os-fortes. Link clicável na bio!