#UntamedFitness

Instagram photos and videos

#untamedfitness#1stphorm#motivation#fitspo#1stphormtransphormation#untamedbmc#untamednightmare#100dayfitnesschallenge#npc#physique#mevsme#fitness#fitspiration#hardwork#fitfam#gainz#betterme#enjoyinglifeagain#improvementseason#gorillawarfarefitness#procardhungry#progress#underconstruction#dedication#earnednotgiven

Hashtags #UntamedFitness for Instagram

One thing I've learned from being fully pregnant 4 times in the last 6 years is that you just have to do what you can where you're at and not get discouraged. Its sometimes hard for me to have to modify, lower my weights and really listen to my body. But I do know that as long as I keep my head right, encourage myself and try to just keep a healthy lifestyle, it always helps me succeed. Take it day by day. Dont compare yourself. It's poison. Don't overwhelm yourself. Tell yourself you're strong and your body is worth taking care of. #mindovermatter #28weeks #smallprogress #daybyday #workingoutwithmyboys #partoflegday #UNTAMEDfitness


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Was doing singles at 90% and felt good so I decided to try and PR. Got a bet less 455 in the first video 30lbs up from my last attempt. Felt good and threw 475 on and failed 2 attempts at that. Missed it at the top of the motion so after I dropped to 80% and did block pulls for 3x3. The best way to get better at something is to watch the videos of yourself and seeing where you need to improve. 3 more months before I try my first PL meet, working to make gains by then! 💪🏽 .
#deadlift . .
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#trainuntamed #untamedfitness #gethealthy #abs #powerlifting
#olympicweightlifing #strengthtraining #speedandstrength #bodybuilding #athlete #nutrition #personaltrainer #hardwork #crossfit #trainhard #motivation #gains #trainsmart #athleticperformance #grinding #WeightTraining #Workout #performancetraining #bodybuilding #gainz #squad

Fitness CF St Cloud
2

I took a much needed break but I'm back and my goal is clear 😏 Last year, I earned Overall Novice at #BorderKlash and 2nd in open. Next year, I'd love to follow in @drbrit_fit steps and earn Overall Open. #EyesOnThePrize. #blackgirlmagic #melaninpoppin #UnTamedFitness #1stPhorm #neversettle #AllGasNoBrakes #fitspo #npcbikini #workout #fitness #blackfitness #noshame #fitfam #bikini #athlete #progress #iam1stphorm #nashville #womenwholift

Aiken, South Carolina
36

Hitting back 2x a week is for sure helping, keeping the waist tight and trying to really focus on lats. Incorporating 100-200 pull ups into every back workout WILL give you results regardless. My back was my weakness in all of past shows so im going to make it m strong point this time around. -
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#sinister #fitspo #npc #physique #sundayfunday #lats #backattack #backworkout #untamedfitness #fitspiration #eatclean #nutrition #taper #like4like #followforfollow #bodybuilding


3

Yesterday’s 7 summit Challenge by Phoenix Summit Challenge was amazing. I am so proud of myself for having the strength and dedication to hike 25 miles. (It is worth my very tender feet today) I was so nervous to post ahead of time that I let my team do most of the posting. BUT I DID IT YOU GUYS! I HIKED 25miles!!! I want to give a few THANKS out this morning 💖 😍To my partner in life Michael thank you for always supporting my training schedules and weird goals. For promoting my success by making sure I know the love from you and the kids is shown. I love you all with all my soul. You are the most amazing man, husband and father. 😍😍To mama Maria & GG Sanda for giving him relief yesterday during my hike and during the week. I love you both so much!!!! 💪🏽🌵To my trail training Family Stephanie Shushu Madeley Yanina Natasha Wilma you guys made it to as many Sunday hikes as possible which gave me confidence in our mutual mountain goals. “Tall Steph” your partnership helped increase my strength trying to match strides and that improved my times nearly 30 mins a trail. Thank you my friend. You’re always down for a good Sunday hike and that’s awesome. Ladies I love our bond. 💪🏽💖👍🏽To Dona & Chris thank you for training me in the gym and for my morning gym crew Stephanie Alison Mattie Patrick & Roger for all the hard work we put in it at the gym it gave me added strength needed for yesterday’s hike. 🤗🤗 To all my friends yesterday sending messages to cheer me on. My own little support crew, that I loved that. #PhatGirlFit #psc2017 #hikeaz #hiker #untamedfitchic #untamedforlife #untamedfitness #summit2017 #summitchallenge #untamedtutu #tutucrew #statefortyeight #phoenixparksandrec #pscspirit17


2

Sunday Funday Cardio👊🏾
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15 Min Stairclimber Steady State
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*Pictured(vid is sped up to fit all in lol)
14.0 Sprint 10sec on 10sec off x2
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10%Incline 10.0 speed 10 sec on 10sec off x2
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3.0 walk 1min...repeat for total 15min
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Live.Learn.Laugh
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Win.Each.Day
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#UntamedFitness #MeVsMe #BetterMe #KnowYourWhy #EnjoyingLifeAgain #WhyNot #UnderConstruction #SundayFunday #GorillaWarfareFitness #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ProCardHungry #ImprovementSeason #Progress #ReachingHigherHeights #BestIsYetToCome #HustleHart #MoveWithHart #JustDoIt #workhardplaylater


0

It's about to go down Thanksgiving morning! See you on the Dance Floor for a Feast of a Workout! Decatur-Church Street LA Fitness on Thursday, 11/23/17 @ 9:45am for Zumba. If you want to hear your favorite hits, let me know ahead of time so I can put it in rotation! Let's get it in!
#UntamedFitness #UnleashYourself #FitnessChik #TwerkItOff #ZumbaAddict #MixxedFitwithADanger #TurkeyDay2017 #MyInstructorIsBetterThanYours #ImThatInstructor #ADanger #LetsWork


2

Seven summits hiked with my girls. We “Tu-tued” all over the city! Such a great time with my crew. I feel good and tired. Until the next adventure!! Love hitting the trails with you guys #psc2017 #untamedforlife #PhatGirlFit #untamedtutu #tutucrew #hikers #hikeaz #sevensummits #piestewapeak #apachewash #apacheridgeback #deemshill #lookoutmountain #shawbutte #southmountain #untamedfitness #pscspirit17


0

Let's do this shit @mrsskc 👊🏿 #foodgram #meatsweats


15

When you are told to carb up.... @untamedfitnessaz I am a good listener 😂🤣🍴good lord that was intense. Best part of my fit life is learning how food is fuel, but that doesn’t mean you can’t enjoy filling up the engine. #carbup #refeed #PhatGirlFit #psc2017 #candyskitchen #foodporn #iifym #enjoyitwhileitlastsbuddy #macrocounting #untamedforlife #untamedhiker #untamedfitness


2

Nothing like that hate/love relationship, Lmao! Might complain, some, during the work-out, but love the after!! Always a kicka$$ work-out! Can't thank you all enough! From the Untamed trainers/training, to the Untamed Fitness Family, always the pushing to all the encouraging words !#hateyouloveyou #untamedfitness #UNTAMED4LIFE #untamedfitnessathlete #teamuntamed #myteamisbetterthenyours

Fitness 1 Gym
3

Let's throw this shit back a few years shall we....
#military #tbt


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