#Upsanddowns

Instagram photos and videos

#upsanddowns#life#love#motivation#quotes#goals#smile#motivationalquotes#happy#lines#thoughts#weightlossjourney#nevergiveup#mentalhealth#anxiety#truth#instagram#staystrong#instagood#blessed#happiness#dontgiveup#mindset#mind#selflove#depression#thankful#inspiration#strength#wordporm#sayings#time#wanderlust

Hashtags #Upsanddowns for Instagram

Not every day will be good, and that’s okay although it may not feel it at the time. Equally not everyday will be bad, some days will be okay maybe even great.
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Life is full of up and downs, some experience them more intensely than others regardless to how strong your emotions, every emotion is valid. You are not weak for struggling, you are human.
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You are not alone. My inbox is always open even if we don’t normally speak, I still care and will do all I can to help.
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#youarenotalone #icare #depression #anxiety #upsanddowns #mentalhealth #mentalhealthmatters #mentalhealthawareness
#life #bipolar #bipolar2 #kindnessisfree #quotes


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Through affirmation and negation, we are paving the zigzag path to perfection
#fate#life#struggles#reality#reality#selfmotivation💪#selfreliance#heartbreaking#upsanddowns#strivingforgreatness💯#nevergiveup#moving#movingon#


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This #facetofacefriday is a tough one to post. It shows my all or nothing mentality with food & exercise.
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2012-2015-2017-2018
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As I approach my 33rd birthday, I FINALLY realize that I need true balance if I want to be healthy. It’s going to take me longer, but the next time my face looks like the photos on the left, it will stay.
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#transformation #findingbalace #gettinghealthy #upsanddowns #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation


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Hi 🙋🏻‍♀️ mal solche super happy Laune, im nächsten Moment das Gegenteil. Ich hab heute bei der Thai-Massage geheult, weil es nicht fest genug war und ich einfach nur mal was genau so haben wollte, wie ich es mir vorstelle. Und die hatte einfach keinen Bock. Und ich noch so „sei nett, die hatte bestimmt nur einen blöden Tag“. Aber gleichzeitig war ich so sauer- weil grade alles irgendwie doof ist, hat mich so ein Luxusproblem zum heulen gebracht. MASTER ENDPHASE OF DOOM DARK & DEATH. Alles läuft gut, im Ernst. Ich gehe arbeiten, ich komme gut mit der Thesis voran, mache Bomben-Workouts, esse gesund und gut viel, hab die besten Freunde der Welt, bin gesund und kann mir alles kaufen, was ich brauche. Aber das, was mir an LEBENSQUALITÄT und LEBENSZEIT durch den ganzen Scheiß entgeht, ist es vielleicht einfach nicht wert. Ich Zähle die Tage bis Februar, wenn ich endlich wieder Wochenenden habe und nicht unter dauernden „du solltest“ „du musst noch“ Gedanken und Druck leiden muss. #master #masterstudent #fml #upsanddowns #keinbockmehr #goodmoodbadmood #whatisweekend #selfie #selfietime #inkedgirls #tattooedgirls #colognegirl


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e v e r y t h i n g⁣ happens for a ⁣r e a s o n ⁣
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#rollercoaster #upsanddowns #life #missingthis #california #missionbeach #beachlife #sunset #sunrise #magical #paradise


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Living your Joy ❤️ Some days life really sucks! These are the days where my focus is on all the stuff I haven’t yet achieved - the stuff I am really, really, really longing for.

I have had many of these days in a row lately.

And then something happens. Sometimes I get tired of myself. Other times I hook up with a dear friend who listens to all my crab. And other times again I just kind of get the point.

That’s where I am these days. I was tired of myself and lifted myself out of my misery. I hooked up with a couple of friends. And I get it.

So for now I feel forever blessed and blissful. I am so grateful for my life and all the things I have achieved. And especially I love how easy and nice it all is. I wish I had more money though... but what the heck... money will follow when I allow abundance, right? 😍

Do you want to know more about how to handle ups and downs?
How to take yourself out of your misery?
How to work with Law of Attraction?

Then sign up for my Mentor Course 2019. You will find the description on lorenasuniverse.com

#livingyourtruth #lorenasuniverse #loa #happy #believeinyourself #happiness #lifehappens #energy #focus #blessed #blissful #misery #upsanddowns #alliswell


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❤💜 #family isn't always blood relatives. They r the ppl that come into our lives and say, I'm here through the #upsanddowns #thegoodandthebad ❤💜❤💜❤💜 u r #myperson @shy3__ #thankful #grateful #blessed #sisterfromanothermister 👭


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Så skal der fyres op for netflix og fredags slik😄😍 efter en dejlig aktiv uge men op og ned ture🤷‍♂️
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Goodevning
Now it's time to Netflix and to calm down after a active week with workout, riding and some hard time too
#veganslik #veganlofr #veganweek #lifeislife #upsanddowns #eatingdisorderrecovery #recovery #chill #fredag #fredagsslik #fitgirl #strikke #netflix #goodevening #bewhatyouwanttobe


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Happy Friday ~ Happy Weekend ☀️🌸 .
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#twofortheroad #1967 #upsanddowns #60sfashion #greatmovie


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"wer nicht (auf seinen Körper) hören will, muss fühlen." *
Während ich mir seit einiger Zeit bezüglich 1, 2 (oder vll auch 3 😉) Ideen & etwaigen Projekten den Kopf zermattere, setze ich mich - teils bewusst und "vorsätzlich'", teils unbewusst - unter anderem wegen genau diesen selbst unter Druck. Hat schleichend zur Folge, dass mein Körper seit geraumer Zeit schon versuchte, mir mitzuteilen, dass es so - jetzt gerade zumindest! - nicht funktioniert. "Des geht schon." Ergebnis: u.a. Knochenhautentzündung. Mitteilung nun angekommen und nachher is ma imma gscheiter 😉
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Also!? Einen Gang zurückschalten und wieder auf das besinnen, warum ich "ja nur mehr" [Zitat: alle 😄] in den 🏔️ war und bin... Daher darf's jetzt (eine Zeit lang zumindest) "einfach nur" ums draußen sein und Erfahrungen sammeln gehn und nicht um Leistung und sportliche Verbesserung 😉
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So kam's, dass ein "stinknormaler" Spaziergang (und wer mich kennt, weiß, dass ich Spazieren gehen normalerweise net sonderlich leiden kann 😄) heute genau das Richtige für mich war! 😊
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#hauptsachedraussen #upsanddowns #wiedervonvorne #passtguatso 😊


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Hey! Instafam🙋
I just want to say keep smiling in your worst times. Though, it's not easy to do as it is to say. But tbh a smile can take your life on a new track for new discoveries. Save you from mental illness and will also make people worry about you being happy in your worst times.
No doubt, life is name of ups and downs but that doesn't meam you stop living it. A smile can change the world. Lets heal this world and ourselves together.😁
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#nudrati #mentalhealth #mentalillness #smile #life #blogger #motivation #lahore #pakistan #winter #trending #foreveryoung #upsanddowns #dontworry


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Smiling is contagious 😘 you just smiled too huh?! 😜🤗 #smile #love #life #and #all #its #upsanddowns #enjoytheride


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[ downs and ups - or why I am travelling to Estonia ] one thing I never shared 🙊, is that I struggled from a mental health issue until very recently🙉, that was a big handicap for me as a business owner (and as a person in general)🙈. .
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I had a paperwork phobia⛈. Like an allergy, that meant any paperwork-related task was creating an out-of-proportion painful reaction. For my personal life, it meant HEAVY procrastinating leading to loosing (lots of) money. Like the moment I left France to live abroad and took 2 years to cancel my French mobile phone (paying 24€ every month during this time... I don’t even want to calculate how much I threw out the window). 🌬It means having short breath and tears coming right up every time I need to go to the bank, the notary, the city hall... .
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For my business, it meant taking MONTHS to find a way to register it legally (to my defense, being a French expat in Turkey trading services internationally doesn’t help). It meant feeling totally helpless when PayPal got banned from Turkey (in 2015) and having to ask my clients to pay via international bank transfer as a backup solution...that lasted 3 years. It meant having trouble to breath when the bank says they need me to go do an extra paper to file the taxes for the UK(were I ended up registering), busting in tears when going to the notary for yet another stamp, having paranoid thoughts like « I am sure it will not work, they wont accept my papers, it will take forever again »
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Few month ago, my UK accountant advised me to move my business to another country, because of the Brexit and Creators for Good soon reaching the VAT level (no one knows what will happen to VAT on a European level once the UK splits...and so she told me « you’re lucky to be a non-resident, just MOVE AWAY»). And so after 4 years, I had to find a new solution to register my business legally.
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Now that you know my condition, you can imagine how much anxiety this created. For my personal life, I just put my head in the sand and pay the price... but when this starts affecting my business, my impact, and the quality of service to my clients, it’s a whole other story! .
{ Read the rest in the comments }


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Yay Friday!!! So glad it's Friday and I've had a rough week for working out. Today was the first legit #workout since Sunday! 🤦🏾‍♂️ #Back + #Shoulders. Work has killed me this week and I'm feeling extra soft and bloated. Sitting at 202lb but that's life... #upsanddowns but as long as we get back on track and remain consistent overall, we'll reach our goals! #BeEncouraged #BeBlessed #Thankful #happy #Healthy #weightlossjourney #muscles #flatstomach #6pack #beachbody #compression #lookgoodnaked #model #mensphysique #Nike #bodybuilding #Vegetarian #aesthetics #tattoo


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I have been realizing I have a lot of bad habits. I watched last nights video, recorded like a million and one while I was driving to work today and instead of focusing on the words I was saying and my intended message, I beat myself up picked on everything. "I said umm too much." "I look fat." "I mispronounced words." "I fake laughed." "I didn't make eye contact with the camera enough." "You hair is a hot mess." the list goes on and on. I am notorious for beating myself down and I started doing it after I allowed others to do it to me since 6th grade. It is only recently I refused to let anyone beat me down or let their words effect me. So why do I let myself do it? I should be my biggest warrior and supporter and give myself nothing but love.
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That is not my own bad habit but that is a big one. I am also a procrastinator, the queen. I have really bad road rage and I can be extremely judgmental at times. The list goes on, we all have things we love and hate about ourselves. Instead of hating them, we should embrace them because most of the time the things we hate are what make up unique. Now, being negative is not something in embrace, it is something to correct.
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On this new journey I am going to start accepting my flaws and turning my bad habits into good habits. Instead of picking on my looks I will embrace them. Instead of procrastinating and doing nothing I can do something productive while I avoid what needs to be done (hey we are not all perfect, I will forever procrastinate hahaha). Instead of being judgmental, find something I like about the person or be sure not to voice my judgments at all. Instead of screaming out in rage at the people who have no idea how to drive in Las Vegas, I could occupy myself with an audiobook or podcast and release any negative or angry thought that enters my brain and wants to exit my mouth. I have no filter and I have a temper that rivals my fathers and would terrify the devil himself. It is a McDade thing.
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My journey started last night when I had that break down. It is time to build myself up and those around me.


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Be excited for what's to come, life throws us ups and downs, believe me, I've had my share, but find what sets your belly alight, what gives you butterflies, it's the most amazing feeling ❤

#growth #mindset #excited #motivated #newexperiences #livingoutsidethebubble #outofcomfortzone #lovelife #upsanddowns


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La vita è come una meravigliosa ruota panoramica…Ci sono momenti in cui sei in alto, ti senti il padrone del mondo…sei forte, invincibile, senti che niente può frenarti. Poi all'improvviso ti ritrovi giù, in basso, ferito e dolorante a chiederti se e dove troverai la forza per rialzarti… ma ecco che un improvviso colpo di vento ti solleva leggero leggero e ti porta di nuovo oltre le nuvole, ti dona di nuovo il sorriso di chi è davvero felice e asciuga quella lacrima rimasta impigliata nelle tue ciglia…così è la vita.

#life #wonderful life #upsanddowns #ferriswheel #fedelerder
#canoneos1200d


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Hoppas ni har en trevlig fredagkväll ☺️ Vi gjorde en chiligryta till middag 😍 så enkelt men så gott.
Plattsättaren var här idag och tittade på förra killens jobb och kommer komma på måndag och fixa det 👍🏼 så less på att se eländet nu. .
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#chiligryta#gryta#fredagkväll#fredagsmys#renovera#upsanddowns#renovering#tegelhus#västernorrland


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