What is tempeh?
A fermented soybean that has been broken down by microorganism. It originates from Indonesia. It’s delicious nutty protein that is a meatless and is packed with nutrients. It has a highly impressive nutritional value and taste delicious especially with teriyaki this version is lightly fried with fresh lemon +salt and pepper the perfect hot chip crave killer! The 10 benefits of tempeh and why I eat it weekly.
•Contain probiotics •Reduces cholesterol •Increases bone density
•Reduces menopausal symptoms •Provides muscle building protein •High in calcium •Low in sodium and carbohydrates •Dairy-free
•Promotes gut health great for IBS suffers •Helps you to feel fuller longer - grab some this week and try it! I cook it up store it and add it to many meal options all week. Well that’s if it doesn’t disappear with little hands or my mouth b.x
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Gold Coast, Queensland