#WOD1

Instagram photos and videos

#wod1#crossfit#pullups#wod#fitness#workout#crossfitter#crossfitgirl#jump#motivation#wod2#deadlift#crossfitlife#nike#liguriaboxbattle2018#fitnessmotivation#woda#crossfitgirls#reebok#singleunder#competition#niketraining#liguriaboxbattle#fit#boxjump#crossfitlifestyle#barbell#kettlebell#reebokcrossfit#wallball

Hashtags #WOD1 for Instagram

Wod #1 OCR300 -
Programa de Treinamento para Corrida de Obstáculos por @marchioli. E vamos começar a se preparar para @spartanracebrasil 💪🏼
#OCR300 #Wod1 #Treinamento #TreinoFuncional #Condicionamento #Forca #Corrida #Wod #CorridadeObstaculos #Workout #SpartanCast #TeamSpartanCast #SerMelhorQueOntem


1

Sales del agua con la mirada perdida, con un solo objetivo, nada importa, en nada piensas... el cansancio se apodera de ti en cada rincón de tu cuerpo, pero tu tienes un objetivo...#crossfit #crossfitlifestyle #wod1 #wod #swim #swimming #runandswim #sprintandswim #crossfitter #crossfitters #crossfitman #crossfitmen #oceanbeach #oceanswim #arenalgames #arenalgames2018 #crossfitlevel1 #crossfitl1trainer


2

Iniciando o evento com um nome bem sugestivo para o Workout...
.
“O abre alas, que eu quero passar “
8’ amrap
100m Run
10 ground to overhead (5kg)
5 burpees over face to plate
100m Run
.
Regras: *O workout se inicia com os 100m de corrida, após a corrida o atleta entra na área de execução dos movimentos estabelecidos e terá a contagem validade ou não pelo judge, logo após terminar seu round, ele voltará para sua área de transição e sairá para mais 100m de corrida, fechando assim o seu round;
** OBRIGATORIAMENTE deverá ser executado 1 round por atleta, quem entra nos 100m iniciais, tem que executar todo o wod e finalizar com os 100m finais;
.
Qualquer tipo de dúvida entre em contato ou retire no briefing às 7hrs da manhã em ponto no local do evento, comecem a treinar!!
.
#boatarde #fatal #vaisangrar #workout #wod1 #brutusgames2 #backtoreturn #cf #competition #originais #brutus


2

Battle in the Box our in house competition is going down today. Come cheer our members on. This is all of workout 1. Our members move really fast lol.
#crossfit #wod1 #fitness #bestfield #pullups #burpees #communitygym #teamsupport #hamiltoncounty


1

Run, Diane, Run!
#Wod1 Individual
Tabela completa de pontos no Regulamento.
.
@commbrasil
@aubicon
@wbr_works
@aguahayup
@unibrasil
@accorhotels
@sportherobr
.
🏆CF League 7ª Edição
📆01 e 02 de setembro
📌UniBrasil / Curitiba-PR
📋Inscrições até 21/08

www.cfleague.com.br

CATEGORIAS:
▶️TEEN INDIVIDUAL 14-17 (fem/masc)
▶️SCALED QUARTETO (fem/masc)
▶️AMADOR QUARTETO (fem/masc)
▶️RX QUARTETO (masc)
▶️RX INDIVIDUAL (fem/masc)
▶️MASTER INDIVIDUAL 35-39 (fem/masc)
▶️MASTER INDIVIDUAL 40+ (fem/masc)

#CFLeague
#Crossfit
#CrossfitCuritiba
#CrossfitBrasil


3

Run, Diane, Run!
#Wod1 Times
Tabela completa de pontos no Regulamento.
.
@commbrasil
@aubicon
@wbr_works
@aguahayup
@unibrasil
@accorhotels
@sportherobr
.
🏆CF League 7ª Edição
📆01 e 02 de setembro
📌UniBrasil / Curitiba-PR
📋Inscrições até 21/08

www.cfleague.com.br

CATEGORIAS:
▶️TEEN INDIVIDUAL 14-17 (fem/masc)
▶️SCALED QUARTETO (fem/masc)
▶️AMADOR QUARTETO (fem/masc)
▶️RX QUARTETO (masc)
▶️RX INDIVIDUAL (fem/masc)
▶️MASTER INDIVIDUAL 35-39 (fem/masc)
▶️MASTER INDIVIDUAL 40+ (fem/masc)

#CFLeague
#Crossfit
#CrossfitCuritiba
#CrossfitBrasil


30

Quel. Momento in cui provi ad "autoconvincerti" che Ti Piace la Corsa🤦😂😂😂😀#crossfit #crossfitgirl #run #fitness #competition #masterathlete #wod1 #terminillothrowdown #sun #smile 🌼


7

Alright Crew! It’s that time of year again! Here is our first RX WOD for the Cadre Crucible!
Mental Meltdown
12 minute AMRAP:
10 rope climbs (13 foot)
20 synchronized burpee box jump 24/20” (M/F/M/F)
30 handstand push-ups (30 for M/M pair) and (30 for F/F pair) (60 total)
30 synchronized wallball shot 10.5/9.5’ 20/14# 1st (M/F pair)
30 synchronized wallball shot 10.5/9.5’ 20/14# 2nd (M/F pair)
70/50 calorie row (M/M pair must complete 70 calories) (F/F pair must complete 50 calories * If the row is finished before time expires teams will have the remainder of the time left to continue work in reverse. After the row teams will head back to the wall for synchronized wallball shots.
#mentalmeltdown #crossfit #crossfitcadre #cadrecrucible #WOD1 #synchronized #allthefitness


0

Alright Crew! It’s that time of year again! Here is our first RX WOD for the Cadre Crucible!
Mental Meltdown
12 minute AMRAP:
10 rope climbs (13 foot)
20 synchronized burpee box jump 24/20” (M/F/M/F)
30 handstand push-ups (30 for M/M pair) and (30 for F/F pair) (60 total)
30 synchronized wallball shot 10.5/9.5’ 20/14# 1st (M/F pair)
30 synchronized wallball shot 10.5/9.5’ 20/14# 2nd (M/F pair)
70/50 calorie row (M/M pair must complete 70 calories) (F/F pair must complete 50 calories * If the row is finished before time expires teams will have the remainder of the time left to continue work in reverse. After the row teams will head back to the wall for synchronized wallball shots.
#mentalmeltdown #crossfit #crossfitcadre #cadrecrucible #WOD1 #synchronized #allthefitness


1

🙏Διάλεξε μια δουλειά που σ' αρέσει και δε θα χρειαστεί να δουλέψεις ούτε μια μέρα στη ζωή σου!
---
🙏Choose a job you love and you will never have to work a day in your life!

Do you agree? 🤙

@gymnasiumheraklio @trivascfwod
#crossfit #workout #plank #fitness #planking #personaltrainer #wod #crossfitter #workoutmotivation #trainer #crossfitlife #fitnessmotivation #planks #wod1 #crossfitgirls #gym #plankchallenge #motivation #woda #crossfitgames #fit #wod2 #core #wodospad #crossfitlifestyle #workoutdone #plankpose #trainerlife #wodzisław


40

Wod 1 is announced!!! Watch for weights to be posted later this week! #crossfitpinkrhino #fallthrasher2018 #fallthrasher #cfpr #wod1 #tagyourpartner


3

TEAM ESCALADO DE @ugfitness_ !! 💪💪🙌 TODOOOOS LO HICIMOS ENTERO!! 🤜🤛 yeahhh y la mejor parte. Nos lo gozamos pila jaja @ugfitness_ @santodomingofitness @chinolaf @wellingtongomezgonzalez #crossfitbeast #workout #wod1 #done ---- aprendizaje: no comer tanto antes de un wod jaja 😂😝😂


4

#20180803
#운동하는남자 #운동스타그램 #운동일지 #화이트보드 #크로스핏 #crossfit #crossfitlevel1 @cf_bodyfor_hwasun
#wod1 10rft #timecap 30min. -5 #hspu -10 #ohlunges 45/25lbs
-15 #platesnatch 45/25lbs
-20 #vups
#cleartime 26:38
4라운드 이후 급격한 체력저하로 타임랩 유지실패;;; 유리멘탈을 잡아줄 친구까지 불러서 채찍질 받으면서 했지만 중간중간 가출하는 멘탈잡는것도 쉽지 않네;;; 기록에 연연하지 말고 최선을 다해서 즐기자!!
형, 동생들과 즐거운 시간!! 역시 운동은 함께해야 제맛인듯!! 벙개 후 맥주한잔은 꿀맛!!! ㅋㅋㅋ


2

Kevin aceptó el desafío !!! Hoy inicio su proceso de fundamentos #wod1. #crossfit #crossfitchile #crossfitgirls #crossfitmen #crossfitlacisterna #lacisternacrossfit #lacisterna #lacisternacity #lacisternavidasana @nutriluistejo . Casi se nos muriooooooo!!!!!


4

#20180802
#운동하는남자 #운동스타그램 #운동일지 #크로스핏 #crossfit #crossfitlevel1
#wod1 #HeroWOD #roy #5rft -15 #deadlift 225/155lbs
-20 #boxjumps 24/20inch
-25 #pullups
#clearfail #retire
#wod2
#girlsnamewod #annie
50-40-30-20-10
#dubleunders
#situps
#cleartime 7:22
과감하게 도전했던 로이 Rx’d는 무모한도전이었음을 깨닫게 되었다;;; 나의 하체는 아직 준비되지 않았음을 뼈져리게 느낀 저녁;;; 갈길이 멀구나;;;


0

#Repost @bonacinaserena
・・・
1°wod second Day

Quando ormai le categorie si erano divise ed io "felicemente"entravo scaled...
La sera stessa avevo promesso a me stessa che avrei almeno portato a casa il primo posto...
È stata una semifinale e finale combattutissima in cui ho conosciuto e gareggiato affianco a due Atlete 🔝@chiara.maga e @francylongo85 !Grazie ragazze a presto!

@eastcoastchallenge
@photocrisa
@4and1.fitness
@morstraining.italy
@mors.training
#crossfitgirl #pullups #butterfly #gymnastics #conditioning #amrap #wod1 #competition #crossfitter #trieste #caffeecreatina #goodkitchenlab #morstraining #shorts #nike #nikemetcon #base #sere #lab 23
Il ringraziamento più grande va a te amore mio,sempre lì ad un passo da me per incoraggiarmi sempre!@michele.baseotto


0

Hekemimin rahatlığı 😂
@muratguneli 🍿🥤
#tbt @alsancak_team_series #wod1#wodwithlove


8

1°wod second Day

Quando ormai le categorie si erano divise ed io "felicemente"entravo scaled...
La sera stessa avevo promesso a me stessa che avrei almeno portato a casa il primo posto...
È stata una semifinale e finale combattutissima in cui ho conosciuto e gareggiato affianco a due Atlete 🔝@chiara.maga e @francylongo85 !Grazie ragazze a presto!

@eastcoastchallenge
@photocrisa
@4and1.fitness
@morstraining.italy
@mors.training
#crossfitgirl #pullups #butterfly #gymnastics #conditioning #amrap #wod1 #competition #crossfitter #trieste #caffeecreatina #goodkitchenlab #morstraining #shorts #nike #nikemetcon #base #sere #lab 23
Il ringraziamento più grande va a te amore mio,sempre lì ad un passo da me per incoraggiarmi sempre!@michele.baseotto


6

La mia faccia è la dimostrazione che la Madonna esiste ... l'ho vista in quel momento 🙌

@lbb_competition_beebad @crossfit_verbania @stanceeurope #vikingsgirl #bornviking #crossfitgirl #firstcompetition #wod1


2

One of my favorite teams from the Parent & Pup Competition yesterday, hosted by Southern Boom Crossfit in Odessa!!
.
@jdavid086 Your photos will be ready soon!! I'm just finishing up last minute touches!! Thank you so much for letting me be a part of your day!! It was a real privilege to watch ya'll compete together!! I hope you enjoy your pics as much as I enjoyed taking them!!
.
@laurenbettencourtt Thank you for the opportunity to work with such amazing families!! I had a blast!!
.
@becca_darrey Thank you for referring me!!
.
Special thanks to @jayknickerbockerphotos and @cheveonmikulenkaphotography for all the support, encouragement and helpful tips!!
.
#parentandpup #southernboom #crossfitlife #crossfitters #athletes #sportsphotography #crossfitfamilies #crossfitkids #wod1 #wod2 #crossfit #cleargram #igersstpete #igerstampa #thisistampabay


7

D O ▪️R E P E A T A G A I N & A G A I N
.
.
> Retour sur le 1er wod de qualification 18.1A 🎬
21/15/9 TC : 10' 👊🏼
➕
> 18.1B 📽️🔜
#crossfit#lutecethrowdown#wod1#qualification#goals#competition#filming#calrow#thrusters#30kg#t2b#noteasy#hardwork#butsogood#motivation#crossfitorion#friends#crossfitlover#reebok


2

Intentar superar todos y cada uno de los obstáculos que se presentan... #crossfitrabasa #dragonhunters #crossfittrainer #crossfitbeach #arenalgames #arenalgames2018 #arenalgamesburriana #sprintandswim #wod1


3

This is supposed to go fast and hard. Dont pace yourself, the load is not designed to test your strength,its designed to test your endurance. So pull that 20 Cal as fast as you can and transits should be fast to 5 box jumps.. quick transit to the overhead bar and after that go back to box jumps and finish/start again with 20 cal row etc..etc.. (so dont transit from overhead bar to 20 cal row,the boxjumps are "sandwiched" in between rowing and overhead bar lunges).
.
I did 9 complete rounds before my legs gave way 😓 move fast.. move furious! #crossfit #fitness #wod #crossfitter #workout #crossfitlife #wod1 #woda #wod2 #wodospad #crossfitlifestyle #wodzisław #crossfitcommunity #woden #crossfitfamily #wods #crossfitters #wodb #crossfitbrasil #woderful #crossfitlove #wod3 #fitnessmotivation #wodka #crossfitgirl #wody #fit #wode


0

How could this have been prevented? Any tips?

Credit@jessien_bradley


9

What is the name of this drill?

Credit and repost @fanny_josefine


1