#Week2

Instagram photos and videos

#week2#weightloss#goals#cardio#onedayatatime#제주도#grammablejeju#repost#takingcareofme#patience#day5#myweightlossjourney#igotthis#eatinghealthy#sisepuede#metime#momonamission#ican#lifting#motivation#비짓제주#nature#giveaway#visitjeju#fitnessgoals#fitnessjourney#fitness#jamieeason#weightlossjourney

Hashtags #Week2 for Instagram

Seems like they took out the fog x vans marshmallow color way out of there website😩😔what is going on⁉️if u have info dm me and I’ll give u credit! I’ll keep you guys updated!




#nikeshoes #supremeanorak#supremetrade #supremestoneisland #suprem#supremeforsale #bape #supremenyc #supreme #supreme4sale #supreme4trade #supreme4sell #palace#bape4sell #bapeforsale #hype#hypebeast#week2#yeezy#adidas#FOG#supremeheat #bape#supremesell #supremenorthface #supremegang #supreme#supremegiveaway


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I’m trying to come out of darkness , but those bad habits have got me like that climber on the wall.
#week2 #whattimeitis


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Week 2, workout 3. Pairs Workout. I am loving following That Fitness Programme, the structure is really helping me stay on top of my exercise. Thanks @that.fitness.guy :) #thatfitnessprogramme #week2 #pairsworkout #fridaynightfitness #thebeesknees


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Weekend Warrior Leg Day Routine: Follow Along at Home or At the Gym 👉🏾3 sets 20 reps each excersise 👉🏾Leg Press 👉🏾Squats
👉🏾Side Lunges
👉🏾Forward Lunges 👉🏾Backward Lunges
#Week2 #Day5

New Jersey
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It's official.... I'm obsessed with this new program ❤️❤️❤️❤️
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Pretty sure my neighbors could hear me yelling bad words from the garage this morning 🙊🙊🙊 but I made it thru lol.
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Come do it w/ me and LOVE your results or your MONEY BACK 😘😘😘
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Link in bio for more info!!
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#obsessed
#day3 #week2

Huntsville, Alabama
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@salatasalads is the ONLY way I can get in all my greens! So yummy! 🥗 This has been a good second week of exercise, watching what I eat and water intake. 😁


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I know Instagram is the boasting app, but I'm going to keep it real this evening.

Today I've had things put in holes that are most definitely not supposed to have things shoved up. 😱 I've had needles hanging out of me, X-Rays, cameras inside me and a beautiful nurse with a lovely smile - Lauren, Barnet Hospital - to look at.

So not a bad day really. 😀😉 In all seriousness, I've been terrified the last couple of weeks. As part of my 'journey' I'm posting this as a reminder that no matter what the results I must continue to change my life and become healthier.

Consistency is the key. ************************************************
#week2 #health #cancer #progress #slimmingworld #slimmingworlduk #sw #transformation #determination #mindset #weightloss #weightlossjourney #diet #fit #fitness #fitnessmotivation #fat #positive #motivate #confidence #training #workout #weights #cardio #muscle #noregrets #loveyourself #knowyourworth


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#Repost @visitjeju.en (@get_repost)
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Although some Jeju temples are located near the secular world, they remain peaceful. Located at the entrance to Halla Arboretum in Jeju City, Seonrimsa is known for its tranquil scenery and flowering red lotus and barberry root plants. Cheonwangsa, just south of Jeju City, has beautiful cedar and cypress trees growing at the foot of Hallasan Mountain. It’s located in a stunning hidden valley and scenery near the mountain trail of Eoseungsaengak. The Dullegil Eco-trail at Hallasan Mountain, too, is a quiet, tranquil place to enjoy an autumn walk.

Copy and paste this shortened VisitJeju.net link: bit.ly/jejuinnovember
Click on #grammablejeju for the complete list of Jeju photos for you to like and comment on (in order to enter this month’s giveaway!) visitjeju.net #visitjeju #grammablejeju #giveaway #week2 #Jeju #제주도 #비짓제주


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Chill-Selfieeee😁
Mit einer lecker Tasse Lavendeltrinkschokolade 😀 Und nebenbei noch ein wenig über Arbeitszeugnisse schlau machen 😊
#CHILLOUT #chillselfie #week2 #TrinkschokolademitLavendel #KRUEGERYOU #mytest


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#Repost @visitjeju.en (@get_repost)
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Jeju’s volcanic coastline is full of interesting sounds, including birdsong, the ocean waves crashing onshore, and the rustle of pampas grass. Here at Saengyigijeong cliff on the island’s west coast, Chagwido and Wando Islands are visible offshore and the sunset is especially beautiful. Olle walking trail No. 12 runs along this part of the coast as well.
Copy and paste this shortened VisitJeju.net link: http://bit.ly/jejuinnovember

Click on #grammablejeju for the complete list of Jeju photos for you to like and comment on (in order to enter this month’s giveaway!) visitjeju.net #visitjeju #grammablejeju #giveaway #week2 #Jeju #제주도 #비짓제주 #생이기정 #차귀도


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#week2 done of #c25k by #zenlabs . Feels good, even though I am starting from scratch. 5 years ago I was a daily runner. But #weallstartsomewhere . #ketoathlete #ketogenicjourney


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Just came across this. I am going to print it and put it everywhere! I need to engrave this in my memory. If it worked for @possiblepat it will work for me as long as I stick with it. thank you @possiblepat for motivating me today! ☺️


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Speedy (for me) 2 miles because that's all these junked up lungs would allow in the cold air. This felt really good until suddenly it didn't. But I got them in and I've got 9 probably very very slow miles tomorrow. Just gotta get them done right?
#marathontraining #wrightsvillebeachmarathon #week2 #garmin #hokarunner


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An apple and some cottage cheese for breakfast! I’m still at it... I haven’t worked out for 2 days (again 😕) BUT I WILL TONIGHT!
It’s #absandlegs tonight! #staystrong #stickwithit #youcandoit #healthandfitnessjourney #healthierliving #healthjourney #fitnessjourney #week2 #imstillgoing #pushyourself #changingmylifestyle #fitnessgoals #fitnessjourney #stickwithme#letsdothistogether


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Flex Friday!! I get excited when I start to notice more muscle definition so I know my hard work is paying off!
Did you know that working to build muscles actually makes your body burn fat better?! Workouts with weights are my favorite for just that reason. I know my metabolism is boosted all day after a good strength workout, plus I have more energy!
#flexfriday #strongisthenewskinny #weightsareforgirls #muscleburnsfat #itsalifestyle #hammerandchisel #week2 #fitspo


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Breakfast (yesterday’s baked oats and fat free yogurt) and a late lunch (chicken rainbow salad with pine nuts and balsamic vinegar) which will take me into dinner so 0sp soup later and thin crackers, luving the new #TheFlexEffect system 👌🏼 #weightwatchers #weightwatchersuk #myweightwatchersjourney #breakfast #lunch #week2


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As recently we had a quiz post & the result of the recent quiz post #week1 has been declared. The result has been declared on the basis of the rules which was given in the description so, its our honour to
Congratulate @pradhansimon for winning a recharge card worth 500/- 😃
Thank you,🙂
We will also be there for the next quiz #week2 with prizes 😉
Get a chance to win prizes just by applying the rules which will be given in the description
@songs.desk 💕


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Down 1.5 lbs this week. I feel I could have done much better if life didn't get in the way... 63 days till Kauai...
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#poundslost #weightloss #itsajourney #week2 #wk2 #downapound #icandothis


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Week 2- Clouds. I know it’s not the clouds but it’s the sky so that counts. #photography #week2 #clouds #blue #sky #art #imagine #creativity #inspire #colour #adventure #depth #perspective #up


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I heard its Blood inna water🦍 #week2


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Whose ready to work those glutes???
Day 5 Glutes & Hamstrings This may be only 5 exercises but they will give you a serious workout. 3 sets of 8-10 reps (beginners) 12-14 (advanced) Perform 1 set of each move then repeat x 2 more sets.
​*Rest 30 seconds between each set**
• Plie squat to stiff deadlift • 3-way reverse hyperextensions R, L then both (8 reps of each totaling 24 reps per set)
• Single leg deadlift
• Lying hamstring curls
• High donkey kicks
#workoutoftheday #fridaymotivation #fallchallenge #week2 #day5 #joinme #fitnessjourney #igfitness #igfitmomsinspire #progressnotperfection #dedication #consistency #goals #overfortyandfit #thisis43 #letmehelpyou #freeworkouts


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Really love this place! 😍

Charles River Esplanade
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