#Week3

Instagram photos and videos

#week3#fitness#fitnessmotivation#wearerunners#fit#goals#iifym#happyfriday#karen_runforfun_2017#20171117#onrunning#allcowboyseverything#comerunwithus#health#workout#eatclean#friday#workoutmotivation#ezekielelliott#dallascowboysnation#dalvsden#imdead#throwupthex#gocowboys#finishthefight#americasteam#214

Hashtags #Week3 for Instagram

Love of my life 💖 #week3 #mybabes


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July 2013 vs. this week😍

I really changed my own life 7/4/2015 and have been consist for the past 2.5 years.
I have been lifting heavy weight for 13 weeks. THIS is why pictures are deemed necessary. I am 40 with 1 adult child, a teenager and a preteen. 🤫

Today, I AM in the best shape of my life and I plan to only do better!!!
#halfwaythrubootcamp #week3 #ketogainsbootcamp #fit #fitnessjunkie #goals fitmom #iknowwhatmacrosarenow ##fitover40 #socks #abs #gunshow #guns #flex #friday #transformationmaintained #nosmile #myhappyplace


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Greetings from the Unknown ~ Sea Series ~ Week 3 ~
#portugal #week3 #praiaverde
#castromarim #waveinspired

Praia Verde
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The best is yet to come 💪🏻 #week3


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When we learn to replace doubt, fear and all of our negative feelings with Faith we will have a foresight like never before able to see beyond our now and our problems into our purpose.
#Week3 #Day5 #FaithVsFeelings #ItsnotyourFaultbutItsyourFaith #DailyMotivation 🙌🙏


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‘Today’s workouts done ✅ my god my body was giving up on me, & my mind was like ‘LAUREN STOP IT HURTS, IM BURNING, I HAVE HAD ENOUGH’ and I was like ‘NOPE FUCK YOU I AM STILL GOING’ and I smashed it and got through it and burned even more calories than Tuesday when I was full of energy. Ok, only 7 more but it’s still 7 more. @fi7nessbyjessicawright #cardio done ✅. That’s phase 1 complete & week 3 complete. And then I added @jillianmichaels #killerabs in as well. I wasn’t going to double up today but I did. I also added weighted gloves (it makes a big difference - cannot wait to add them onto charlottes dvd next week) and I added 2kg weighs onto Jillians. I haven’t used weights in nearly a year now, so I started small & it felt AMAZING but it was so intense, haha. 10 exercises done this week. My body is screaming for a rest so tomorrow is REST DAY with maybe a 30 minute core strengthening exercise!!!! 🔥🔥🔥 #jillianmichaels #fi7nessbyjessicawright #fitness #fitnessmotivation #weights #startsmall #eatclean #traindirty #happiness #workout #smashedit #week3


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3주차 B⃡O⃡N⃡N⃡🇩🇪
내사랑 하리보 매장 탐방♥️

Bonn, Germany
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#Itson

It's Friday and in support of and standing with my good friend April Spitzer Glatt I'm gonna push to dominate and live to the full day by day by as she likes to say: "putting one foot in front of the other." Have a great weekend.

Image: Attorney, Torrie Mark Newsome

#60andlovingit #12weekprogram #week3 #imworkingonsomething #daybyday #inthemoment #noletup #keepmoving #fitforbusiness #attorneyatlaw #focusondiscipline #focusonconsistency #beconsistent #thebesthingaboutworkingout

Zip Fitness
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สุขภาพดีราคาเท่าไหร่
#Week3

CHOIZ Fitness
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I’m getting so big❗️maybe soon I can be big enough to take over the world🤔😂 -Day 21- #week3 #imback

St. Mary's County, Maryland
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When one of your contractors brings you in Krispy Kremes for making him 💰. #Week3 #FridayGoals #PropertyManager #RealEstate 💕💕💕🍩🍩🍩


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Counting down to the weekend! 📷✨
#TGIF #Week3

Venetian Macao 澳門威尼斯人
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Workout mode! Insta only for the progress #week3 #workoutmotivation


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This week is all about sighting and measurement - subpar drawing created with good intentions! 🙈🙈🙈 #week3 #rootdivision #create

Root Division
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Goal - to be the healthiest I’ve ever been when I turn 30 (10 months). You don’t have to kill yourself at the gym to get results 🧜🏼‍♀️
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#body #bod #detox #clearskin #energy #lowintensityexercise #fitness #health #healthyrecipe #cooking #jerf #motivation #natural #weightloss #workouts #macros #iifym #micros #keto #ketosis #progress #week3 #highprotein #lowcarb

Brisbane, Queensland, Australia
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Bianca, financial expert, led the girls today in a discussion about finances 101... everything you need to know about money! Financial Literacy helps the girls learn more about credit scores, debt, interest rates and much much more! 💵💳💰 #moneytalks #financialliteracy #futureplanning #immetour #week3


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✖️ B A R E F O O T ✖️ B E N C H ✖️B A B Y✖️

Week 3. Day 4.

Today's saucy sesh was close grip bench.

1 x 6 @ 40kg
4 x 6 @ 45kg

After getting stapled under a humbling 3 x 10 @35kg in week one of this block I knew I had a lot of fuxking work to do.

Pecs were uncomfortably tight after Tuesdays bench sesh so I spent the time mobilising and activating today which translasted to a less shitty pressing experience.

Sweet donut Booty shorts from @feedmefightme
Interested in my tricks to release tight pecs?
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#week3 #benchpress #bench #povertybench #powerlifter #powerlifting #workout #girlswithmuscle #girlswhopowerlift #trainharder #rebuild #strength #strengthtraining #iifym #weightgain #powerliftingwomen #gains #workoutmotivation #igfit #iggirl #igdaily #instagood #me #shelifts #mobility #fitnessmotivation #goals #strong #weightsbeforedates #sheisnotlost

CSF: Performance Development Centre
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