#WeightTraining

Instagram photos and videos

#weighttraining#fitness#gym#workout#motivation#training#bodybuilding#fit#gymlife#weightloss#muscle#weightlifting#fitfam#health#powerlifting#bodybuilder#fitnessmotivation#eatclean#lifting#strong#weights#instafit#exercise#gains#girlswholift#lift#WeightTraining#Gains#legday#deadlift#squats#food#gymmotivation

Hashtags #WeightTraining for Instagram

When your arm pump makes your leg look tiny 🤦🏼‍♂️


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Today’s upper Back & Triceps/ I did a hour on the stairmaster (fasted)
Pretty lite today on the weights, but I’ll be back alert for more 😈
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Try all exercises 10-12 x 5


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It’s #flexfriday and that means it’s weightlifting time!
🏋🏼‍♀️
Our warm-up today is a 30 minute Tabata -bodyweight only
Complete each movement for 20 secs of work and 10 seconds rest until 30 mins has elapsed.
• Pike Jumps into Squat Jump
• Side Plank Lift w/ Knee Tucks
• Mountain Climbers
• Side Lunge Jumps
• Military Planks
• Skiers/High Knees
🏋🏼‍♀️
For our weightlifting portion, we are focusing on legs, hamstrings and glutes
• Leg Press 4 sets of 12
• Barbell Good Mornings 4 sets of 15
• Bulgarian Split Squats 4 sets of 15
• Donkey Kicks 3 sets of 20
• Side Leg Raise 3 sets of 20
• Jump Squats 3 sets of 20
• Lunge/Front Kick 3 sets of 20
• Deadlift 4 sets of 15
• High Pulls 4 sets of 15
• Leg Curls 4 sets of 12
• Abductor Knee Raises 3 sets of 20
• Weighted Bridges 3 sets of 20
• Kettlebell One-Legged Deadlifts 3 sets of 20
• Back Squat 3 sets of 20
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#crossfit #crossfitcommunity #crossfitgirls #womenwholift #flexfriday #friday #fridayfeeling #fitness #fitnessmotivation #workoutsaremyhappyhour #tabataworkout #legday #hamstringsandglutes #hamstringworkout #glutes #weightlifting #functionalfitness #weighttraining #gymlife #gymmotivation #gymrat #workoutroutine #workhard #traindirtyeatclean


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#Repost @aaron_doughty44 (@get_repost)
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Use these techniques to change your subconscious mind and create the change you want in 2019… ⁣ ⁣

Over 90 percent of our life is ran by our subconscious mind… when we were young and up until the age of about 8 to 10 years old we were primarily in the “theta” brainwave state.⁣ ⁣

The Theta brainwave state is were the subconscious mind is influenced and when we were young we were literally “absorbing” the beliefs of our environment. ⁣ ⁣

Around the age of 10 to 12, we move primarily into the Alpha and beta brainwave state which is where the conscious and alert mind is. ⁣ ⁣

Reprogramming the subconscious mind with the alpha and beta state takes a ton of repetition and commitment…⁣ ⁣

However there is a HACK. As you fall asleep every night, you are drifting from the beta state to the alpha state and then to the theta state. There is around a 30 min window where this transition takes place.⁣ ⁣

The sleep technique involves feeling the emotion you want to impress on your subconscious mind AS you fall asleep at night. The “language” your subconscious mind speaks in is that of feeling. ⁣ ⁣

The key is to FEEL the emotion your want to bring into your life AS you fall asleep at night. For 15 to 20 mins, as you fall sleep… think about what you want to create in your life…⁣ ⁣

Beyond that, think of the EMOTION you want to feel if you achieved those goals. Then the key is to FEEL it rather than just think it. Put your hands over your heart and allow yourself to live in the experience. As you feel these emotions, you are reprogramming your subconscious mind in a powerful way. ⁣ ⁣

PLUS you will have some pretty dope dreams so it’s a win-win. Much love!

GV Fitness
Define Your Lifestyle

TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS

Triangle of Health ∆
Training • Nutrition • Recovery
Mind • Body • Soul
#gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #the6ix #instafit #fitlife #gymlife #muscle #exercise #health #motivation


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Strong people don’t put others down. They lift others up. Be kind. My first @balanceathletica order came today and I’m in love 🥰 #strong #strongwomen #bööty #peachy #peach #weightlifting #weighttraining #balanceathletica #balance #inspiration #athleisure #glutes


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Free report on how to make fast gains in bio: @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_


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It's crazy how much training with weights is changing my body. More importantly though is how it's changing my mindset. It makes me feel incredibly strong, capable and unstoppable.
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#bonds #bondsretrorib #bondsaus #loungewear #comfortwear #bralette #weightliftingwomen #weighttraining #melbourneinfluencer #girlswholift #australianfashion #pt #personaltraining #melbournegym


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Bicep and back are done once again!
Y’all ever been dissociated for a whole week? #physique #body #aesthetics #shredded #back #backworkout #weighttraining #bodybuilder #lift #lifting #weighttraining #lifting #olympiclifting #liftheavy


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Small deadlift pr from today 180kg for a double and did it for 3 sets (first and last set shown)

Not that happy with my last set but I’ll take it

@sbdapparel_nederland
@sbdapparel
@pjotrspowertraining
@powerliften
@Porwerlifting
@krachtsportnl
@alphalete


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BOXING🥊💪
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Awesome sesh this morning from everyone who was there!
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Great technique🏋️‍♂️, great speed🤜💨 and great intensity😤
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At TWM we do our best to not sacrifice form for power. Technique and speed are our priorities💪
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If you want to learn how and what the basics of Boxing are, come to our next session!
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@jesskeats and @kategravina
Showing great technique and @spottsy_ showing some real speed💪😤


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アスリートフードプランナーによる今日の朝ごはん🍽

押し麦のアーモンドミルクリゾット、野菜ゴロゴロポトフ、アサイーヨーグルトです😋

普通のポトフですが、野菜は300g程入っています👍

今日もこれから仕事なので、ポトフは夜のうちに作っておいて今朝温めるだけで、リゾットはレンチンだけの時短メニュー👍

ま:
ご:アーモンド
わ:
や:玉ねぎ、にんじん、ブロッコリー、キャベツ、しょうが
さ:
し:しめじ
い:

#おいしい #delicious
#トレーニング #training
#筋トレ #weighttraining
#フィットネス #fitness
#ワークアウト #workout
#スープ # soup
#ポトフ #pot-au-feu
#おうちごはん #ひとりごはん
#筋トレ男子 #筋トレ女子
#男子ごはん #自炊男子
#朝ごはん #温野菜
#自炊 #あったかメニュー
#アサイー #ヨーグルト
#新潟 #アスリートフードマイスター
#アスリート #フードプランナー


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PUSH untill you drop the weight. Let others pick you up. There is always another day. Let today's failures become tomorrow's success. .
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#gym #gymtime #gymlife #squat #squats #failure #failurereps #pushhard #pushyourlimits #pushyoyrstrength #bootygains #weights #weightlifting #weighttraining #lift #fit #fitness #goldsgym #goldsgymsanantonio #fitandnerdy #mrfitandnerdy


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“I don’t care how good you think you are, or how great others think you are ... you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”
#backworkout #gym #relentless #gymlife #fit #fitness #fitlife #fitnessmotivation #sweat #heatlh #lift #weighttraining #bodybuilding


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Fourth set of 8x245....first time I squatted in a while, felt good, but I’m sore


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250kg was my max for so many years, but we’re long past that now, so almost forgot I recorded this one the other day, as I was so happy with the 270kg.
Quick little check of the hands after as I knew I had more in me as long as they hadnt ripped😅
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. #weightlifter #chestday #weightlifting #aesthetics #beast #fitnessmodel #powerlifter #weighttraining #bodybuilding #powerlift #pushday #gym #benchpress #training #health #healthy #crossfitter #crossfit #healthychoices #powerlifting #strong #motivation #determination #success #powerlift #diet #gains #cleaneating #eatclean #exercise #muscle


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Nit sure if this use of the #fathgripz are right. But it works for us. #fitness #fit #weighttraining #bodybuilding #bodybuilder #weightlifting


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Don’t take the easy way out, hard work pays off, one way or another.

Even if you don't reach your goal, the lessons you learn carry on and serve you in all the other areas of your life.

The traits that are developed when overcoming adversity are too numerous to mention, and their importance in your long-term success cannot be overstated.

#romeroathletics #strength #growth #training #workout #commitment #hardwork #motivation #awareness #fit #conditioning #weighttraining #lifting


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