#WeightWatchers

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#weightwatchers#weightlossjourney#weightloss#ww#wwfreestyle#weightlosstransformation#fitness#wwsisterhood#weightlossmotivation#fitnessmotivation#healthylifestyle#wellnessthatworks#smartpoints#wwfamily#foodie#wwcommunity#wwigfamily#wwcanada#glutenfree#beyondthescale#wwjourney#fitnessjourney#lowcarb#weareww

Hashtags #WeightWatchers for Instagram

Dinner was a pizza toasted cheese + salad ((but I didn’t eat the salad 🤷🏻‍♀️ wasn’t in the mood)).
Recipe from @feliciafitnesshealth .
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#ww #wwfreestyle #weightwatchers #weightwatchersfreestyle


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Jaan @ur_sandhu_robin


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My meals for today. All came out to 15 points.
Breakfast was Migas, 4 points. Recipe is below. So yummy!
Lunch was tuna with lettuce, olives and lite mayo. Had 7 ritz crackers with it. Came out to 7 points.
Dinner was the WW 0 point chili. I added shredded chicken breast to it. Sprinkled some FF mozzarella cheese. Had crackers with this as well, 15 for 4 points. I’ve been on WW for 9 months and this is my first time making this chili. I’ve heard all about it but don’t know why I waited so long to make this. So so so good!! Have 10 points left. Probably won’t have dessert as that chili is filling!
https://theskinnyishdish.com/migas/


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It’s been a couple of days since I've been posting consistently and the question is… where have I gone?
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Well, I guess in the online world after a few hours of posting, you’re most likely forgotten or at the very least most people won’t care…
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But ….
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I didn’t get kidnaped…
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I didn’t get stranded on an island with no wifi…
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I was just thinking about how I can achieve a better impact with my content…
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What I realized (and I kinda knew this already) was that I didn’t have any proper follow-up systems in place to connect with the people reading my posts or any way to really give more value….
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Not sure if that makes sense but it is kinda like washing dishes with no way/place of drying them…
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You work hard with the dishes and then you leave them in the sink because you don’t have anywhere to put them…
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One of my mentors in the past told me to stop overthinking shit and just keep putting out great content and to some extent…
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That is what I need to be doing, but there is always this trap of overthinking and overanalyzing…
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Like in weight loss you can ask yourself… am I eating the right food? Am I eating the right amount of calories? Should I lift that weight?
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There is so much thinking and sometimes I just wish there was just a simple set of instructions that tell you…
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Step 1: Do 15 minutes in the cardio
Step 2: Do goblet squat with a 55 lb kettlebell for 2 sets of 12
Step 3: Eat 4 oz of a sweet potato
Step 4: Do single leg RDL with a 20lb dumbbell for 2 sets of 15 per leg
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But…
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There’s not.
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I mean, what fun would life be if all the steps were already given out to you? :]
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#gainstherapy #fit #fitness #fitfamily #fitnesslife #fitnessgoals #weight #weightloss #weightlifting #weightwatchers #weightlossjourney #weightlosstransformation #health #healthy #healthyme #healthtips #healthyfood #healthylifestyle #healthychoices #healthyeating #gym #gym💪 #gymrats #gymtime #gymlife #goals #smile


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Holiday eating should be enjoyable. If you’re feeling stress, guilt, or shame around your food choices or your body; that’s diet culture and working on changing your mindset is the key to food freedom and intuitive eating.

Some holiday survival tips:

1️⃣ It’s ok to feel full. You didn’t fail at Intuitive Eating simply because you ate to or past the point of fullness. Honor your cravings and listen to what’s right for your body.

2️⃣ Channel your inner Jay-Z or T-Swift (your choice) and dust off any comments about food and your body. Don’t let the food/body police rent space in your mind this holiday season.

3️⃣ Pump yourself up with some positive affirmations when you wake up and just before going to bed. Things like “I’m grateful to enjoy a wonderful meal” and “I’m enough” can set your mind on the path of positive thinking for the day.

4️⃣ If you find yourself body checking, getting stuck in a comparison trap, or using food to fill space in an anxiety ridden social situation; take a minute of quiet time to collect your thoughts. Sometimes a quick trip to the bathroom to take a mental temperature check is all you need to lower the anxiety and stress you’re feeling.

5️⃣ Divert conversations that start with “I’m going to have to work out for hours after eating this”, “I’ll get back on track after the holidays”, or “Did you see —-, she really gained a lot of weight”. Learning to change the subject or not participating in diet culture chats will minimize your guilt and shame around food and your body. Eventually the people around you will catch on and reduce diet talk all together.

Living is always better than dieting, and that’s something to be #thankful for. ⠀
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#tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #thanksgiving #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods #repost @drclaudiatfelty #lovethis


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Goodnight 😊 .
💛Chocolate SmartCake (1sp)
💛Light Whipped Cream (0sp)

#ww #weightwatchers #wwcanada #weightwatcherscanada


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Muchas empresas invierten fortunas para vender productos "menos engordantes". --
¿Si no engorda, es más saludable?
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Para que sea más fácil de entender, te voy a dar un ejemplo:
El cigarrillo no engorda, y por eso ¿es más saludable?
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Deja de elegir la comida por las calorías. Elige comida real que te aporte algo.
Incorpora nutrientes, nunca más contarás calorías o harás dieta.
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Party people! Check out this taco dip cheeseball (cream cheese, cojita, taco seasoning, tapatío) paired with super low-carb chips made from @kboshfood mexi-cabbage crusts. 💥
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#keto #ketogenic #ketodiet #ketoweightloss #ketosis #ketones #progresspic #lowcarb #lchf #paleo #lowcarbhighfat #lowcarbdiet #healthy #weightwatchers #glutenfree #weightloss #fitfam #getfit #celiac #atkinsdiet #atkins #easyketo #ketorecipes #ketosecrets #ketotips #ketobeginner #ketoholidays #ketothanksgiving #ketochips #partywithkbosh


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Hi guys!
Sorry I haven't been posting lately.
Truth is, I have been struggling to keep myself motivated. Motivated to cook, eat low carb, life, etc.
I haven't had a cheat meal in over a week which is a good thing but in that week and a half, haven't ate anything worth posting about. Lol. .
Tonight for dinner I ate this stuffed chicken breast. Stuffed with cheese and asparagus with some butternut squash on the side.
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--------Let's talk about Thanksgiving!
--------What will you guys be eating?? 🦃
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#pcosketo #fitness #keto #hypothyroidism #Hashimotos #lazyketo #ketodiet #weightloss #healthandwellness #fatisfuel #lchf #journeytohealth #eatfatburnfat #ketofam #iifym #biohacking #lowcarb #getfit #sugarfree #ketoaf #lowcarbliving #lowcarbhighfat #highfat #healthyfats #ketofood #bodybybacon #ketolife #weightlossjourney #weightwatchers #ketosis


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7sp for two enchiladas for dinner! I used low carb tortillas and reduced fat cheese. Hit the spot! 🌯


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T U R K E Y N A C H O S! These were amazing!! Little splurge but nothing crazy. Counted out my chips. Measures out the cheese. Used lean ground turkey. Paired with a glass of wine. So good!!


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Coucou😘 petit déjeuner pour 8SP 🍀~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~♦️muffin. ♦️pâte à tartiner. ♦️banane. ♦️clémentine. ♦️skyr. ♦️café noir. Bon petit déjeuner 😃 bonne journée 😘😘. #wwfrance.
#weightwatchersfrance.
#weightwatchersfr.
#weightwatchers.
#smartpoints.
#wwliberté.
#wwfr.
#maigrirensemble.
#mincirensemble.
#pertedepoids.
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#reequilibragealimentaire.
#instaregimeuse.
#nonauxkilos.
#mangersain.
#mangerequilibre.
#christmaschallengembmb
#objectifminceur.


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Tried something new tonight. After having rum with my hot cocoa a few times I decided to try my hot cocoa with some tequila and I gotta say I liked it!! I was a little nervous on how the flavors would do together ((especially since I added a little sf peppermint to my hot cocoa)) but wow it’s SO good! Another delish low point drink. So basically I am kinda thinking any liquor with hot cocoa is gonna be delish🙌🏻😋😍. Well hope you all have an awesome night! I am gonna snuggle up with a book for a little bit tonight.
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. #ww #weightwatchers #wwambassador #wwdrinks #wwportland #pdxeats #portlandeats #portlandblogger #portlandvlogger #hotcocoa #tequila #yum @ww


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Had to make them work extra hard because they decided to eat junk food during the weekend.


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Since I started WW, I’ve eaten Greek yogurt in one way, shape or form every single day (dressing, bread, mixed with fruit, etc). At this point I think if I stopped eating it, my digestive system would go into shock. 😆

#ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #beyondthescale #wellnessthatworks #weareww #wwlife #wwstrong #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas
#lowpointmeals #lowpointsnacks #wwsmartpoints


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Leftovers for the win! This sheet pan recipe is totally my new obsession. So yummy and easy to make. Delicious leftovers too! #smartpoints #ww #wwfreestyle #wwjourney #wwjournal #hearthealthy #weightwatchers #weightwatchersfreestyle #leftovers #iloveleftovers #lazychef #wwmoms #wwmom #wwsahm


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Changes Add Up 💪
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Small bits of exercise can add up to weight loss
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Eating fewer calories and burning more calories will help you shed pounds, and anyone trying to lose weight knows that diet and exercise are important pieces of the puzzle
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However, some people are naturally better at dieting than exercise and others find exercise the easier task .
Maybe you’re one of the people who struggle with making physical activity a regular part of your daily routine .
You know you need to exercise more, but finding the time and making it a priority just isn’t happening
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The good news for people like you is that while you may not be able to commit to half an hour or hour of exercise every day, there are ways to add small amounts of exercise into your day
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Over time, those small changes add up to make a big difference
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Here are a few ways to increase your physical activity to help you reach your weight-loss and fitness goals
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Lunch Break
Take advantage of your lunch break.
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Instead of going out to eat, bring a packed lunch and some walking shoes
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When you’re finished, eating take a walk. Put in your earbuds or ask a co-worker to join you for company. Whether it’s for 10, 15, or 30 minutes, a walk around the block or around the office complex, the benefits will pile up
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Go up and down the stairs as you come across them. And remember—you don’t have to go full speed or even break a sweat to reap the rewards of walking. Increase the number of steps you take each day and you’ll burn more calories along the way!
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Commercial Breaks
Depending on your television service, you may or may not have commercial breaks
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If you do, take advantage of them. If you don’t, you can still move around while watching your show
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Get on the floor and do some push-ups, sit-ups, or planks every few minutes. Work your legs with squats or lunges
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Turn things up a notch and do some burpees or high knees. In other words, if you’re going to watch television, don’t just watch television. Move!
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Desk Exercise
At least once an hour, take a short break from what you’re doing and move around
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If it helps, set a timer on your phone to remind you. Walk to the break room to refrigerator
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💪❗😁


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There are times where you feel like you’re done. Halfway through a workout and your mind is feeling you that you can’t go on, there’s nothing left. Yet you still finish.

We know we place limits on ourselves, and we know we can overcome this. If we expect more of ourselves, we get more from ourselves.

The difficulty is that pushing your limits is hard, it downright sucks. The harder you push, the harder life pushes back. It takes physical and mental strength to keep going.

The key is to persevere in your consistency. What was uncomfortable yesterday is easy today, keep pushing the boundaries.
When you feel like giving up is exactly when you should keep going.


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Dinner.

Taco meat (ground turkey/taco seasoning)
Reduced fat Mexican cheese
Black beans
High fiber tortillas (2)

I could eat this a few nights a week. So good! I went to a Thanksgiving luncheon today and did okay!🙌 I picked smoked turkey and tasted a couple bites of baked beans and a spoonful of Mac and cheese. I am learning if I don't love it, leave it. Which is weird because I've always been taught to clean my plate. So I'm sampling with very small portions in hopes of not being wasteful. It feels pretty good to leave a potluck with no regrets! 😊 * I did dip into my daily points just a little. I'm glad that's what they are there for. *

#healthy #ww #Weightwatchers #skinnyeats #skinnytaste #weightloss #cleaneating #wwfreestyle #cleaneats #healthy #wwfooddiary #wwfamily #wwnewbie #loseweight #losethepounds #smartpoints #lifestylechanges #wwfreestyle #beyondthescale #intermittentfasting #nonscalevictory #weighwatcherstracking # nsv


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