#WeightWatchers

Instagram photos and videos

#weightwatchers#weightloss#weightlossjourney#ww#weightwatchersuk#smartpoints#healthyfood#healthyeating#healthylifestyle#wwflex#fitness#healthy#wwuk#weightlossmotivation#diet#slimmingworld#foodblogger#nutrition#weightwatchersdeutschland#motivation#wwfood#abnehmen#wwfamily#weightlosstransformation#caloriecounting

Hashtags #WeightWatchers for Instagram

👏🏼👏🏼👏🏼👏🏼
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I LOST 2.5 POUNDS. YES.
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I genuinely thought I would gain this week cause I’ve drank so much alcohol but nope!
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#weightloss#determination#weightwatchers#healthy#lifestyle#change#motivation#exercise#inspired#inspiration#mood#weighdaytuesday ay


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A nice big fry up for breakfast before heading to London🇬🇧🚈


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The more we start looking at the human body as a WHOLE, the more SUCCESSFUL we are in treating & preventing secondary illness.
Don't just "Grease the wheel" that is squeaking, you've got to check the others, too.
dexafit.com
#dexafit #tampa #bocaraton #miami #florida #fitness #nutrition #motivationalquotes #weightwatchers #weightloss #fatloss #buildmuscle #wellnessscreenings #dxa #rmr #vo2max #bodycomposition #macrocoach #lifecoach #holisticnutrition


0

That’s more like it!! Been having a couple of rotten weeks but now I’m back on it completely 😘✨💖🍊


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This is becoming one of my favourite go to meals when I am short on time! Master Foods Honey Mustard Chicken (I swap the cream for 0SP yogurt) and it sets me back 2SP! Delicious! .
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#wwaunz #wwyourway #wwambassadoraunz #weightwatchersaunz #wwcoach #wwleader #wwfood #wwrecipes #wwlifestyle #wwladies #wwbaking #wwsnacks #wwsmartpoints #ww #losingweight #weightloss #weightlossjourney #weightlossmotivation #wwmum #healthy #weightwatchers
#weightloss #weightlossmotivation
#healthyfood #healthymum #healthyeating #eatinghealthy


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Another late breakfast, trying to get extra hours in before I start nights 🤢hate them ! Cheese and toast, 8sp


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Mood😆😆😆 tag you big, bold and beautiful friends

Follow👉 @slimdeliciously .
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#fitfam#slimdeliciously#weightwatchers#weighlossproducts#weightlosstea#weightlosscoffee#lagos#abuja#kaduna#benin#loseweightfast#fastweightloss


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Having to fight of the fish for my breakfast this morning🐠 3sp for the flat bread. Child free day today so I’m off to the gym a bit later than normal, deciding whether to go for a swim or not aswell but that would involve shaving the legs🧖🏻‍♀️😂 #weightwatchersfooddiary #weightloss #weightwatchers #weightwatchersuk #healthylifestyle #healthyeating #weightwatchersflex #weightwatchersfooddiary #ww


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Monday recap.
I’m really proud of these stats. Getting back on track after a weekend away is one of the hardest things for me. To make it even harder I went to the @stlcardenales game last night. We decided to eat before we went to the game and I passed on a beer at the game. I was slightly over on my points but still got a 🔵 and was within my calories!.
⚾️ 29/25 @weightwatchers smartpoints.
⚾️ @fitbit nutrition.
⚾️ calories of (0sp) Foods.
⚾️ @myfitnesspal nutrition.
#calories #myfitnesspal #fitbit #nutrition


1

Transformation on our journeys is not all physical- it’s mental and spiritual. I fact, when you make #wwlifetime - and you’ve been maintaining sometime like myself- you’re constantly looking for changes, enhancements, and habits to tweak along the way. Much of the journey is mental. A lot of it. Changing the way I think about myself and see myself has transformed. This “I am” exercise which I first saw from @christinawwgirl is an excellent activity. If you haven’t done it yet, I highly recommend it. Several years ago, my words world has been different. Infact, I don’t even know if I would had done the exercise at all. This in and of itself is a transformation and big change for me. I attribute all of it to @weightwatchers and our #weightwatchers community. Thank you 🙏🏻.
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#transformationtuesday #transformation #tuesday
#smartpoints #freestyle #wwonline #wwsisterhood #wwinspiration #wwlifetime #wwgoldmember #wwgoals #weightlossjourney #wwsupport #weightlossgoals #wwcommunity #wwfamily #wwfreestyle #freestyleeffect #wwmaintenance #weightloss #foodjournal #wwfoodjournal


0

It’s all about the balance! Yes I’m trying to be healthy-ish but who doesn’t need some good old cocktails and a catch up with their girls?! I know I do to keep me sane!
Can’t wait to spend some much needed time with my uni girls these next few days and see what Cardiff has to offer 💁🏼‍♀️😜🍹🎉 #weightwatchers #weightwatchersuk #ww #wwuk #weightloss #diet #fitness
#balanceddiet #balanceisthekey #letsdothis #healthylifestyle #healthy #weightlossjourney #wwfoodblogger #summer #cocktails #treats #treatyoself #ginfizz


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Ever since I’ve shined the light on my disordered eating, my foundation has been shattered. Figuring out what I believe in and how to go forward is NOT EASY. Sharing it on this platform has been unexpectedly healing and I can’t thank you all enough for your support, encouragement and for those who have spoken up that feel the same. 💜
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At the same time, instagram has also been a really conflicting place for me. I find myself spending MORE time on here and subtly noticed that EVERYTHING felt stressful. The messages about dieting, the people having fun in their communities, the transformation pictures, the anti diet and body positivity communities ... all of it. I guess this is what happens when we realize we don’t actually fit in anywhere and that it’s time to begin the journey to belong to yourself. .
As much as we don’t want to admit it or believe it, these platforms serve less as entertainment these days and more as behavior regulators. I can’t speak for others, but I know I am easily influenced by what people post and how I compare myself to others. .
While I do think that Instagram CAN be used as a tool, right now for me it’s just too much for me and I need a break... like a REAL one. .
Ironically, right after hitting a milestone of 10k followers, I’m going to take a couple weeks off so that my foundation is rebuilt from within and not from the depths of a world that rarely shows weakness or challenges.
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I’ll still be blogging and posting on my Thyme and JOY Facebook page so feel free to join or message me there. I promise I will be writing (and maybe blogging) my thoughts during my periods of reflection and growth while also thinking about how I can better serve everyone that follows me while keeping my cup full and my foundation strong. Until next time 😘💪🏻


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8weeks After! Over 15kg Off, natural facelift, slimmer, tummy reduced, lighter, healthier and more Beautiful.
Yummy Mummy of 2😍
7months Postpartum meets 9months pp.
With Love from Abia💝
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Let's help you loose the excess weight and tummy bulge, the healthier and sustainable way without drinking slimming teas and pills, sleeping in the gym, starvation or breaking the bank.
In 4, 8 and 12weeks!
NEED HELP?
Call/Whatsapp 08155880554 or 📩 chigoslifestyle@yahoo.com
We've got you!💯
All locations covered! 🌏
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#fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #fasting #intermittentfasting #kinobody #diet #healthydiet #healthylifestylewithchigo #passionforhelpingothers


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Ran two thirds (9 miles) of the English Half this morning, this was the majority the view #incline #dead


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I like eating Cauliflower raw. It’s a healthy snack whenever you feel hungry. 👩🏻🍳👩🏻🌾
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How do you like your Cauliflower❓


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Desk brekkie
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Protein yogurt (4sp) and a green tea , I also had some grapes and pineapple 🍇🍍
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#weightloss #weightlossjourney #weightlossjourney2018 #weightwatchers #weightwatchersuk#ww #wwuk #weightwatcherssmartpoints #weightwatchersflex
#weightlossmotivation #fitness #confidence #healthylifestyle #lifestylechange #nutrition


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Frühstück und Mittagessen zugleich, ein süßer Wrap für 8 SP
1 Wrap
1/2 Banane
1/2 Becher MeinQ Vanille
1 TL Schoko-Aufstrich (falsche Nutella)
ein paar Cranberries
1/2 EL nestlé Schoko Sirup
Einfach alles auf dem Wrap verteilen, zusammenrollen, fertig

Ist vielleicht nicht jedermanns Geschmack, ich fand es allerdings sehr lecker 😍
#wwmädls #wwdeutschland #wwsmartpoints #2018wirdmeinjahr #weightwatchers #weightwatchersdeutschland #weightwatchers360 #weightwatchersmädels #weightwatchersgirl #weightwatchersgermany #weightwatchersjourney #weightwatchersdiary #wwfood #wwfooddiary #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmenmitgenuss #wwokay #wwonline #wwcomunity #smartpoints #abnehmenmitww #gesundessen #foodblogger #weightwachersfamily #healthylife


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Breakfast is LUSHHHHH today. All set up ready to smash another week 💜
Weight Watchers Granola (4 SP)
Raspberry Yog (2 SP)
Strawberries
Raspberries
#yum #weightwatchers #weightloss #breakfast


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POSITIVE VIBES ONLY LETS SMASH TODAY !
So I got weighed yesterday with a gain of 16.5lbs 🤦🏻‍♀️ I knew it was going to happen but I am have been ill and need to accept that. So with that in mind let’s smash today with a full day on plan, so we have my HEB cereal of Gluten Free Os, 160ml of almond milk vanilla as part of my HEA and 3 pears for speed food 🍐
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Bagel Thin with boiled egg.. Tomato... Ham and my homegrown lettuce and chives (picture in second pic). Cant beat the taste of homegrown veg. Tiny bit of Crucials spicy Mayo on top and a cuppa. 7 Points Total #weightwatchersfamily #weightwatchersuk #weightwatcherslife #weightwatchers #weddinggoals #healthyfood #organic #weightlossjouney


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This makes me so excited! My favourite seasons and the first in our new home. I can't wait for cosy nights in and big knitted jumpers 🍂🍁❄️☔️ #weightwatchersuk #smartpoints #mywwjourney #fatgirlproblems #weightwatchersuk #weightloss #weightlossjournal #wwuk #smartpoints #teacher #teacherslife #motivated #fatgirlproblems #weightwatchers #smartpoints


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There will always be those days when you just don't feel like it, when you try to think of every excuse NOT to get it done and that was me this morning!
It's days like this that get you the results, those days where you have to push a little harder, whether it's mentally or physically because we all know that this fit life is as much a mental game as it is a physical one!

I had procrastinated that long that I realised if I had just got it done it would have been over by now and I hadn't even started, so I had a word with myself and GOT IT DONE!
So if you are thinking of skipping a day, take a second and think about why, it could all be done in just 30 minutes and how happy will you be once it's done!
Are you getting it done today??!! 💪


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Frühstück 😍 heute ein wenig später, aber dafür fällt auch das Mittagessen aus, weil ich heute ins Büro muss. 👩⚖️👩💼 Das ganze auf dem Bild hat 8 Punkte - abwiegen lohnt sich! Das Weltmeisterbrot von Lidl #Lidllohntsich lässt sich in dünne Scheiben schneiden und ist dann wirklich punktefreundlich 😋💪 macht es gut, ihr Lieben! ❤️ •••
#weightloss #weightwatchersdeutschland #weightlossmotivation #weightlossdiary #weightwatchers #weightlossjourney #weightgain #abnehmen2018 #abnehmen #abnehmenmitgenuss #abnehmenmitgenuss #abnehmenmitww #wwdeutschland #wwmädels #breakfast


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Guten Morgen ihr Lieben 🌸 ich bin heute irgendwie total müde 😴 obwohl ich gestern so früh im Bett war .. heute morgen gibt es Joghurt mit Müsli & Obstsalat mit Weintrauben, Nektarine, Melone & Banane 😊
Danach geht es nach Hause & es gibt Chilli con Carne Lasagne .. 😍 ich wünsche euch einen guten Start in den Tag. 🤗
#weightwatchers#weightwatchersdeutschland#wwsmartpoints#smartpoints#frühstück#frühstücken#leckerfrühstück#obst#obstsalat#fruits#fruitslove#müsli#joghurt#nektarine#weintrauben#banane#melone


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Life life sunny side up! ☀️🍳


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Breakfast is 171 calories - I really am not sure on drinks replacing food, I never seem as full regardless of the protein?! 🤦🏻‍♀️ #munrofitness #caloriecounting #mfp #myfitnesspal #nutrition #iifym #macros #mfp #myfitnesspal #flexibledieting #weightlossjourney #weightloss #weightlossdiary #slimmingworld #weightwatchers #couchto5k


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Breakfast at work this morning, blueberry lemon loaf recipe from @drizzlemeskinny 6SP for these 2 slices 😋 #weightwatcherscommunity #weightloss #healthyeating #weightwatchersuk #weightwatchers #wwuk #ww


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You are the guide, the guardian and the witness to your soul. I spent so much of my life hating myself, being hated by other people, and therefore keeping my light low to please others.

People hated me because through me they had to face their own darkness. But I have come too far, my light is bright.

It is my mission to share my journey through my darkness, and how now stepping into a light so bright makes me smile everyday.

Weight loss and change comes from within
Much love x #weightlossjourney #weightloss #weightlosstransformation #holisticweightloss #womenshealth #yoga #meditation #healthandfitness #jennycraig #mentalhealth #anxiety #depression #womensheath #positive #selfworth #families #menshealth #vegan #mindset #antibullying #women #diets #dietsdontwork #bingeeating #foodaddiction #healthynotskinny #selflove #personaldevelopment #weightwatchers


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Weigh day results are in... and it’s a maintain this week. I am a little disappointed... but after two weeks of big losses I think my body is evening out a little #weightwatchers #weightwatchersuk #ww #wwuk #wwfood #wwfooddiary #wwflex #smartpoints #smartpointsww #theflexeffect #becauseitworks #weightloss #weightlossjourney


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Retour des pancakes chocolat banane pour 5sp , aujourd'hui journée repos. Je suis partagé entre l'envie de ne rien faire ou de faire du ménage mdrr Je crois que ça va être vite vu 😂😂 Sinon on est lancé en plein dans les préparatifs du mariage c'est vraiment top :) mon cerveau bouillonne lol Hier j'ai fais une journée parfaite , je suis motivée 💪 Belle journée insta ❤️ #reequilibragealimentaire #pertedepoids #motivation #determination #wwfrance #weightwatchers #weightloss #healthy #regime #regimeuse #instalife #instagood #instaregime #instaregimeuse


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Gårdagens invägning visade -1,7 kg. Säkert en del vätska men känns som en skön kickstart efter att jag släppt på räknandet ett tag. 🙆🏼‍♀️ .
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Startar dagen med en frukost för 5 points. Surdegsknäcke, burn hallonbåtar från @proteinbolaget och en smoothie. HUR GOTT?!
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#viktresa #viktnedgång #viktväktarna #viktminskning #sockerfri #minviktresa #minhälsoresa #minresaräknas #vvonline #vvflex #weightloss #weightlossjourney #weightwatchers #healthyfood #healthylifestyle #proteinbolaget #goodvibes #peppkonto #hälsaochfitness #fattofit #fightforfitness #ingaursäkter #frukostmys #breakfast #måbra #hälsosammat #embracethejourney #motmintoppform


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Failed yesterday. Not sure what today will bring 😂😂 the knowledge that I'll be bad all weekend at my sister's hen do is making it hard to stay on track for the rest of the week. Hopefully with kids going back to school this week it will help me get back into routine and get me focused on shifting weight 😷
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#sw #swuk #swmafia #swfamily #swinsta #slimmingworldlife #slimmingworldfood #slimmer #slimmingworldmum #slimming #slimmingworlduk #ww #weightlossjourney #weightlosstransformation #weightloss #weighin #weighday #weightlossmotivation #ww #weightwatchers #healthylifestyle #healthy #healthyfood #healthyeating


1

BREAKFAST WITH COFFEE ❤️
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[Werbung/Markenerkennung&Nennung]

Guten Morgen meine Lieben zum Frühstück gibt es heute bei mir den leckeren Skyr von Lidl mit etwas Obst und Müsli. Da ich meinen Kaffee früher immer mit Zucker getrunken habe, da er mir sonst zu bitter schmeckt, habe ich alternativ zu dem Zucker die flaverdrops von @sportnahrungwehle bestellt und trinke nun meinen Kaffee immer damit 😊. Habt einen schönen Tag 😘
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#weightwatchers #weightwatchersdeutschland #weightwatchersgermany #wwmädels #wwgirl #ww #wwdeutschland #wwgermany #lostweight #15kg #wanttobefit #healthyfood #healthybreakfast #healthylifestyle #healthy #


1

*werbung* *markennennung*
Tolles Ambiente Rooftop-Party Düsseldorf👍🍹🍸
@weightwatchers_deutschland
#ww #weightwatchers #smartpoints #meinww #weightwatchersdeutschland #wwokay
#sommeryourway


1

#frühstückliebe
#frühstücksteller
#frühstückszeit
Leider ist der Tag gestern mit einer Packung Schokolade eskaliert.

Danach fühle ich mich immer recht schlecht.
Dennoch finde ich zur Zeit in solchen Situationen wieder keinen anderen Weg.

Für Tipps bin ich dankbar
Schönen Tag euch
#abnehmblog #abnehmen #myway #meinweg #teamweightwatchers2018 #weightwatchers #ww #abnehmenmitww #sp #smartpoints #cleaneating #diet #changes #foodblogger #wegmitdemspeck #clean #weightwatchersgermany #selfmadeproject #sommeryourway #uhuichkomme #ernährungsumstellung


0

B•R•E•K•K•I•E

An absolute staple of my diet is a bloody good avocado 🥑 and some bacon 🥓 they are sooooo good together! Just delicious! I don’t do a lot with avocado so any suggestions are welcome as after around 6 months of them being rank when bought, they are finally lovely and green again!
#ww #weight #weightloss #slimmingworld #weightwatchers #weightlossdiary #weightlossstory #weightwatchersuk #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #diet #healthyfood #healthylifestyle


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Not exactly pretty but tastes amazing! 0sp banana and egg mush with strawberries and grapes 😋
Check out my stories/highlights for recipe 😘
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#flex #ww #weightwatchers #sp #wecandothis #wwsisters #wwsisterhood #wwfriends #i'msayingyes #myjourney #fitbit #activitypoints #weightloss #iwillnotbefatandforty #wwflex #TheFlexEffect #MyWWJourney


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A free breakfast of kiwi and apple. I was going to make banana pancakes but it turned out I didn’t have bananas or eggs.. nevermind. #wwonline #wwuk #weightwatchersuk #weightwatchers #weightloss #wwflex #smartpoints #skinnygoals


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Post-workout 💪🏻

Because I skipped lunch today so I could go to the gym before it got stupidly busy I brought a @prosupps MyCookie with me for after the gym 😊

9SP

#protein #postworkout #wwuk #wwfooddiary #wwsupport #wwfreestyle #wwflex #wwmafia #wwsisterhood #wwcommunity #weightwatchers #wwflex #theflexeffect #weightloss #losingweight


0

It’s not called a diet. It’s called a lifestyle change #dieting #dietplan #weightloss #weightwatchers #lifestyle #healthy #getmoreoutoflife #todayistheday


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Pretty much the same as yesterday today

10.30am Breakfast: Smoothie 460cal

2.15pm Lunch: Butter and vegemite on GF toast 390cal

Snack: Protein shake 150cal

6.30pm Dinner: Vegetables, lentils and rice + cheese 460cal

Snack: Strawberries 80cal
Total: 1540

I’m currently debating with myself about whether to push myself to do 3 fast days this week to try to push through my plateau range that I’m sitting at right now. I’ll be fasting tomorrow and Sunday, and possibly Friday.


1

Summer holidays really are the best, I always have a late breakfast! When at work I simply cannot eat anything before I set off to work as I feel awful if I do, then it’s usually break time by the time I get some fruit 😨 I really need to work on this for when I’m back teaching!!!!!! Speedy protein breakfast of 3 chicken sausages (3), egg, beans, mushroom, onion and tomato #slimmingworld #foodie #weightlosstransformation #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #weightwatchers #breakfast #onplan #speedfood


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תודו שזה כריך של מסעדות-2 פרוסות לחם שיפון כף גבינת סקי 3% פרוסת בולגרית במליחות עדינה 5% 50 גרם
נבטי חמניות וצנוניות, עגבניות שרי ועלי רוקט=4.5 נקודות.

#shomrey_mishkal #shomreymishkal #weightwatchers #pp #שומרי_משקל #שומרימשקל


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Bruschetta style eggs this morning...scrambled eggs on toast with chopped spring onions and cherry tomatoes 🍅 finished with a good grind of salt and pepper and that’s a dead easy well tasty brekkie to set me up for the day 🤗 #weightloss #weightwatcher #weightwatchers #weightwatchersuk #weightwatchers360 #weightwatchersfreestyle #weightwatchersonline #weightwatcherslife #weightwatchersjourney #weightwatchersflex #instafood #fooddiary #theflexeffect #healthyfood #healthyswaps #healthyeating #healthybreakfast #scrambledeggs #bruchetta #foodinspiration


2

It can't be stressed enough how important exercise is to your wellbeing!🤔.
Did you know exercise gets your organs, muscles and blood circulation functioning which keeps you operating at your optimal?🤗.
To be honest we should all exercise no matter of age or gender!🤓.
If your looking for Tips to improve your health and lifestyle, join our Healthy Living Society www.ankhrahhq.blogspot.co.uk and collect 3 free gift essential for your journey to a healthy lifestyle!😇.
Improve your lifestyle Today!
#exercise #workout #training #gym #workoutmotivation #organs #functional #nutrition #antiaging #focus #energy #strong #athlete #models #fitness #fitfam #getfit #amazing #weightwatchers #wellness #holistichealth #follow #ankhrah #healthylifestyle #healthychoices #journey #wellbeing #instahealth #instahub #instagood


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I seriously live for lunch and eating delicious leftovers 😂 This steak salad with grilled vegetables took all of 10 minutes to make last night and didn't disappoint today 🍃 I've been so hungry recently so hoping that this will stop me reaching for the snack draw at 3pm 🙄🐷 #wwsuccess #wwlifetime #losingweight #weightloss #weightlossjourney #wwyourway #wwsmartpoints #weightwatchersanz #weightwatchers #wwaustralia #thedailybite #livetoeat #healthyfood #fitnessjourney #makeeverydaycount #easyrecipes #nutrition #easyeats #steaksalad


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