#WorkForIt

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#workforit#fitness#workout#fitspo#fitfam#fitlife#fitmom#fit#girlswholift#healthy#success#contractor#motivation#eatclean#npcbikini#strong#workoutmotivation#training#fitgirls#bikinicompetitor#fitchick#goals#transformationtuesday#gym#lift#glutes#trainhard#health#bootybuilding#hustle#labor#luxurylifestyle

Hashtags #WorkForIt for Instagram

Your window or theirs!
Check out our website to learn the tools you need to start your business. #the21daybrand


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πŸ’ͺ🏻 @bod_will πŸ‘¦πŸΎ Wilfred Ledezma ⚾️πŸ”₯πŸ‘ŠπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#JulioCFitnessChallenge #JulioCFitnessCoach
#yourbestversion #WorkForIt #PainToday #ResultsTomorrow #achievements #motivational #JCPersonalTrainer #GetWhatYouWant #WorkHard #Workout #Fit #Fitness #Train #JCTeam #BelieveinYourself #JCPersonalTrainer #WorkoutPrograms #DietMealsPlan #Dietplan #strengthandconditioning #NutritionalCoach #trainer #HighSchoolBaseball #Baseball⚾️ #Venezuela #ManoArribaπŸ’ͺ🏻


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There’s someone waiting on you to follow your dream so they can be inspired. #The21dayBrand


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This Morning Air aka Mourning AIR! .
. " Im frightened to believe. But I must try. If I Stumble, if i fall. Im reaching out in this Mourning Air " -portishead
meditate on this. πŸ§˜πŸ½β€β™€οΈ
Mourning on what could have happened Earlier Today or Yesterday is already a Loss. KEEP MOVING FORWARD. You must try and see Every Day, Every Morning as the First day of The New Days!
p.e.a.c.e βœŠπŸ½πŸ™πŸ½ and Light! πŸ’‘

#rollup #energy #dna #chefslife #southernhospitality #selfaware #workforit #hustlehard #reload #foodismedicine #lovetheprocess #arlogreyaustin #eatclean #chefsofinstagram #chefsroll with #portishead as my main formula for this content. tehe✏ πŸ‘‰πŸ½ 😎🌠
xoxox NEZR2018AD


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When cable machines are being used, improvise! I am not due what to call these but I call the smith machine frog kickbacks. With this only goes as far as the Glute completely contracted. Don’t go psssed that point to avoid using the low back. .
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#fitfam #fitmom #fitchick #fitnessjourney #workout #workoutmotivation #workoutvideo #mindmuscleconnection #legday #gluteday #gluteworkout #glutes #glutekickbacks #buildabooty #bootybuilding #gymvideo #gymworkout #fitnessvideos #npcbikini #fitgirls #fitness #workforit #hustleforthemuscle #trainhard #fitspo #flawlessphysique #teamflawless #girlswholift #npcbikiniathlete #bikinicompetitor #fitspo


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HEALTH- 80% IS YOUR NUTRITION

Teri , now 49 years young shares.... β€œ5 months between pics and maintaining for 2 years! Feeling fabulous!
Lost 30 pounds with NO EXERCISE!
Started the gym to tone and build lean muscle!
This pic is a 50lb weight loss πŸ’ͺπŸ»β€ if you’re worried about money you can join our eat for free club!
Simple and convenient!!
#transformationtuesday


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Gluten free diets, as we all know are the latest 'trend' and most people believe that avoiding it helps with weight loss. Is it true? Well, NOPE. . .
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What is gluten & Celiac disease? - Gluten is nothing but protein found in wheat, barley and processed food such as bread, pasta, cereal etc - People who have the celiac disease avoid gluten. This is an auto immune disorder where their bodies don't respond well to gluten which results in pain, bloating, nausea etc.
Some people are intolerant to gluten which again causes the above health issues. .
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Should you avoid gluten to lose weight?
There is absolutely no evidence that simply getting rid of gluten will result in weight loss.
Eating gluten free only causes you to eat more whole, unprocessed foods where the options you have left are basically fruits, veggies ,lean meat, legumes. This basically tricks you into consuming lesser calories overall. .
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For eg- You'd avoid that double cheese burger and fries and rather consume a chicken salad - which basically avoids a lot of calories. Eating lesser calories than usual, overtime results in weight loss. .
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Bottom line : Gluten free diets are and should be consumed by only those are unable to tolerate gluten on a biological level. Which doesn't mean, one shouldn't quit gluten if they wish to.
There is no harm in avoid gluten but neither does it make any sense spending on expensive gluten free food when your goal is 'weight loss'
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You lose weight when you expend more calories than you consume - NOT BY AVOIDING GLUTEN.


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I’m so over allowing people to write my journey in life. There is a huge difference between guidance and plan makers. Everyone is against me going to school and working while being a mama. Everyone is saying it’s a bad idea. I simply. Do. Not. Care. Im not going to sit on my ass I’m doing what I feel is right. I’m doing this to provide for my son. I’m doing this to achieve my dreams. Everyone is saying I’m crazy for it. But my son is enough motivation to make me bust my ass. That’s how it should be. Bust your ass for your family and enjoy every moment with your family when you have it. So over allowing family and friends telling me what to do along with accepting criticism from those against my actions. If ya have a problem. I advise you to shush. Baby and mommy time by day. Education time by night and work to make bank on weekends.


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Brace yourselves. New Years resolution gym members are coming!!!!! ⁣
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#gymlife #allyear #fitfam #back #biceps #workout #lift #fitness #gym #fitnessaddict #fitgirl #goals #fitnessgirl #dedication #muscle #train #success #workforit #pnw #rosegold #active #fit #girlswithtattoos


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YEY! I'm done with this semester.
Winter holidays, here I come πŸŽ„.
Finished three courses:
πŸ’‰Clinical Nutrition
πŸ’•Lifespan Nutrition
🍏Foodservice Production Management
Now, I'm officially on a break till the end of January.
It was a great semester because I learned stuff that I can actually use in practice in a real life situation. We covered diabetes, weight management, heart disease, eating disorders, prenatal/pregnancy/postpartum nutrition, pediatric health and nutrition over the lifetime.
I also learned how to manage foodservice facilities. It's seriously hard. I have so much respect for people who work behind the scenes in any food operation. Somewhere at the middle of this course I realized that it's not something that I want to do in the future πŸ™‚.
My main interests are in the sports nutrition, cardiovascular health, and disease prevention.
So much can be done for your health with lifestyle changes, proper diet, and exercises. The trick is to customize it all to fit your personality and your ultimate goal.
Basically, if you want to be healthier you got to change because nobody can do it for you or better than you πŸ’–.


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Con una sola cΓ‘psula diaria obtienes mayor energΓ­a, mayor quema de grasa y un Γ³ptimo rendimiento en tus rutinas. Pide tus nitrofit al wp 3148502051. #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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Fought every urge to pick up some sushi on the way home from the Kindlmarket tonight and stopped by the grocery store instead. Sushi sounded good from a convenience perspective, but for some reason my post-gluwhein taste buds were craving warm vegetables. I’m not mad. Now on to some last-minute shopping for relatives on the west coast and catching up on some Wheel or Fortune episodes πŸ‘΅πŸ». Wish me luck!


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Always BlessedπŸ™πŸ» to be in the ring with @realmmartinez ! Always learning! ❀️ #womenswrestling #fuelyourpassion #workforit


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If the definition of success is the progressive realization of a worthy ideal then it should not be measured by how much money you have or materials you possess rather by how far you have come since you started your journey
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#gym #gymjunkie #gymmotivation #goals #lovewhatyoudo #workout #work #compete #workforit #iron #ifbb #roadtostage2019 #roadtostage #transformation #physique #passion #progress #protien #successquotes


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Obsessed with the life I have been #BLESSED with. All because of #lularoe, I get to stay home with my beautiful babies! #becauseoflularoe #dedication #hardworkpaysoff #workforit #sahm #bossmom #luckywife #blessedbeyondwords #familyfirst #mykidscomefirst


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Dana lost 22 lbs in 8 weeks πŸ™Œ and broke through her mentality of β€œworking out” to eat!πŸ‘ She had struggled with fibromyalgia for years and fought anxiety and depression πŸ˜“ due to her struggles with the disease. Then she found this program! She loved the accountability of our community 🀝 and her health coach! The convenience of the program was great for her as a busy mom and nurse.πŸ‘©β€βš•οΈ She gained her life back with more energyπŸƒβ€β™€οΈ no more fibro flares, increased confidenceπŸ™‹β€β™€οΈ and so much time freedom!! She has now maintained her healthy weight for 1 1/2 years! πŸ’ͺ

#transformation #AntiDiet #success #motivation #workforit


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I like to work for my dinner, I’m up to 3 toys! #workforit #willworkforfood #labradinger #dogsofinstagram #shinerdogdotcom #spoiledmuch #handsomeboy


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NingΓΊn soΓ±ador es pequeΓ±o y ningΓΊn sueΓ±o es demasiado grande πŸ”₯πŸ’ͺπŸ† #letsdoit #livingthedream #workforit


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