1st exercise & #BJJ class in the books! Big thank you to @frankzarate , Mitzi and her sister Enid for getting up early on Monday to come crab-walk and bear-crawl wi me.
These 3 began their Jiu Jitsu journey by learning side control 1, full mount, full guard, Kimora from back & armbar from mount! Proud of them and excited to teach them more! ~interested in basic calisthenics/movement and beginners martial arts? Drop me a line in the comment section!~
#martialarts #hit2fitchicago #bjj #workfriends #betteryourself #teachingislearning