#abalancedlife

Instagram photos and videos

#abalancedlife#inspire#fitfam#findingbalanceinlife#genuine#authentic#accountantbyday#workingmomslife#workingmomguilt#dontoverthinkit#chillandrelax#happywifelife#sweatlikeamother#lovewhereilive#myhealthjourney#becauseitfeelsgood#gratitude365#momof2girls#momlifeisthebest#momlife#holistichealth#lifestylechangesforthebetter

Hashtags #abalancedlife for Instagram

This evening’s working vibes. Thanks @twistedyogi - take me back to Mexico! Retreat. Breathe. Move. Consider. .
.
.
.
.
.
#yoga #yogalife #work #hustle #trevorhall #healing #kala #meditation #abalancedlife #abalancedglass #mindful #practice #showup


1

#inspire your children to surprise each other in little ways as often as possible!


4

Ever notice how babies, cats, dogs, etc. intuitively move their bodies into yoga positions? Little Richard says we humans need to get with the program and follow suit because it feels good!😸
.
If you agree with Richie, come and see me @beyogaclt (Dilworth) on Monday at 10:15 am, @beyogaclt (Carmel) on Wednesday at 7:30 pm, or @okracharlotte on Thursday at 12:30 pm for some #deepstretch πŸ§˜πŸ»β€β™€οΈ#yogaincharlotte #charlottesgotalot #charlotteiscreative #catwisdom


2

Now don't go creating too much inner balance... ;) #abalancedlife #practicemakesprogress #nietzsche #instaquote #create


5

Gooooood morning! And HAPPY SATURDAY! The only day of the week I get to sleep in past 6 am 😍 so naturally I got up and made my way to @anytimefitnesscantonment for some deadlifting fun before work 😘 still quite weak after being sick for so long, and I’m not happy with how much muscle I’ve lost and body fat I’ve gained, but project comeback is in the works! (For anyone offended by my β€œbody fat” remark, I’ve got a lot more body fat on me than I used to, so for me, I want to work on getting back to my previous percentage of BF. Everyone’s body is different ☺️) get out and make a muscle today ! #inspire #pensacolavibes #grinding #hustle #fitness #fitfam #getfit #womenwhopowerlift #anytimefitness #getbig #gohard #bestrong #noshame #powerlifting #beachbabe #floridababe #holistichealth #holisticliving #allnatural #personaltrainer #lovelife #influencer #beauty #healthtips #tips #abalancedlife #deadlift #fitfam #grinding #hustle #girlswholift #weight #weights


5

#inspire your children to live a life that makes them want to jump with joy out of bed every morning!


3

cleanses. brought to you by fresh pressed vegetables, fruits and almonds πŸ“¦
__________________________________
we offer one, three and five day cleanses that leave you feeling fresh, focused and toned.


1

Decluttering tip #14. Stop receiving catalogs. If it’s not coming in your mail, it won’t clutter up your counter, you won’t have to dispose of it, you’ll save trees and you won’t be tempted to buy an unnecessary thing therefore saving you money. When you get a catalog in the mail, take a minute to find the company’s website which is usually on the first or second inside page or the back page. Go to their site and β€˜unsubscribe’ from all (mailings, emails and phone calls). And yes, this is a 398 page catalog that I received in the mail that I never requested!


1

Less than 4 months ago A Balanced Glass began, and while we are BARELY out of the nest, we are making some serious strides, thanks to YOU all for the incredible support.

Check out today's post to see the "Big Six" things you've helped create (incl inspiration for our NY conference) and the three ways you can help support our community.
Our Tribe member this week is the inspiring Swedish-born and Paris WSET wine educator, writer and kettleball instructor, Nils Bihari-Andersson of A Glass and a Bottle.
Continuing our mental health focus, read @thebuyer11 piece on the latest UK research on our industry, and the @nytimes exposes the recently cancelled alcohol funded health study. Cozy, cozy... We look forward to catching up with some of you at @steviestacionis inspiring new forum #Battonage in 24th July (please grab a ticket https://www.batonnageforum.com/ and support!). It was incredible to see so many familiar faces last weekend in Aspen, the conversations, ideas, connections (and late night champagne at the Nell - of course). So dive on in, and as always thanks for reading, sharing and being part of this community. We can't do it without you.
.
.
.
.
.
#winelife #wine #yogalife #yoga #abalancedlife #abalancedglass #meditation #wellness #gratitude #dailypractice #mindful #winelover #balance #moderation #health #wellness #alcohol #aspen #education #knowmore


2

Less than 4 months ago This little project launched, and while we are BARELY out of the nest, we are making some serious strides, thanks to YOU all for the incredible support.

Check out today's post to see the "Big Six" things you've helped create (incl inspiration for our NY conference) and the three ways you can help support our community.

Our Tribe member this week is the inspiring Swedish-born and Paris WSET wine educator, writer and kettleball instructor, Nils Bihari-Andersson of A Glass and a Bottle.
Continuing our mental health focus, read @thebuyer11 piece on the latest UK research on our industry, and the @nytimes exposes the recently cancelled alcohol funded health study. Cozy, cozy... We look forward to catching up with some of you at @steviestacionis inspiring new forum #Battonage in 24th July (please grab a ticket https://www.batonnageforum.com/ and support!). It was incredible to see so many familiar faces last weekend in Aspen, the conversations, ideas, connections (and late night champagne at the Nell - of course). So dive on in, and as always thanks for reading, sharing and being part of this community. We can't do it without you.
.
.
.
.
.
#winelife #wine #yogalife #yoga #abalancedlife #abalancedglass #meditation #wellness #gratitude #dailypractice #mindful #winelover #balance #moderation #health #wellness #alcohol #aspen #education #knowmore


1

Managing relationships means taking care to avoid causing wounds to the tender hearts of loved ones, and to nurse the wounds inflictedon them by the world. It means giving thought, making time, showing understanding, and putting in effort towards those whom we wish to be with for a lifetime. Close relationships have to be reminded that they are "valuable" and that "life is incomplete without them"
#Beyondtheobvious #NavniitGandhi #abalancedlife #bookspiration #bookstagram #bookphotography #bookph #bookphoto #bookwormproblems #bookworm_insta #bookstagram #bookwormphilippines #bibliophile #bibliophilelife #bibliophilephotography #bibliophileph #instawordsofwisdom #book #book__world #bookclub #bookish #bookishfeatures #bookfeatured


0

#inspire your children that mistakes are the portals of discovery....today we made vegan banana cakes using a whole $11 vanilla bean paste, however we accidentally added a lot more baking soda than required and thankfully made a tester before serving salty soap cake to my mothers group! Happy Birthday Chickens πŸ“ πŸŽ‚


3

purple drink πŸ’œ
___________________________________
heartbeet is a great way to add beets, carrots, apple, ginger and lemon to your diet 😜


1

Just a little reminder that 'balance' is a constantly changing state. If something in your life is balanced, stay malleable and aware of the ever changing flow that is reality in order to maintain that balance. βš–οΈ Rigidity creates undesirable stagnation. Happy Solstice, world. 🌍
.
.
Original πŸ“Έ by @handsomezacphotos at @capitalburlesqueexpo .
.
#balance #buugengbalance #buugeng #sstaff #propmanipulation #objectmanipulation #flowarts #flowartist #staybalanced #abalancedlife #balanceisthekey #fluidlife #summersoltice #capitalburlesqueexpo #performancelife #giglife #circusartist #circus #lifelessons #montrealartist #ottawaartist #ottawaevents


2

Dinner vibes 😍 Kielbasa, Peppers, Potato’s (not pictured) and onion hash. Yes lawd πŸ™ŒπŸΌ Recipe below πŸ‘‰πŸΌ https://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1 πŸ‘ˆπŸΌ#paleo #foodie #fresh #avocado #holistichealth #turkeykielbasa #dinner #foodie #fitlife #fitfam #loveyourself #listentoyourbody #loveyourbody #superfoods #womenwholift #womenwhopowerlift #fitness #gymrat #abalancedlife #influencer #yum #nutrition #heathyliving #holistichealth #holisticliving #fitchick #igfitness #fitspo #strength


3

welcome summer πŸ‰


1

#inspire your children that no one is born a great cook, one learns by doing πŸ‘©β€πŸ³ πŸ‘¨β€πŸ³ yes Ezra wakes up before the sun so yes we do have time to make carrot, apple & almond meal cookies before we get ready for the day!


5

Solstice. It’s the longest day of summer light! What are you going to do with it? #summersolstice


1

#inspire your children that when life throws you a rainy day, play in the puddles! Today we tried to catch tadpoles 🐸


1

I'm excited to invite YOU to join me next week so you can get a glimpse into my new healthy eating for weight loss practices!!!!
.
Wondering if this would be a good fit for you? If any of the following describe you then the answer is YES!
βœ… You'd like to be able to lose 1 or more pounds next week
βœ… Know you need to make some changes to your diet but aren't sure how
βœ… Want to feel better!!!
βœ… Are tired of yo-yo dieting and are ready for something sustainable
βœ… Want to lose weight but don't want to exercise
βœ… Want to eat amazing food that leaves you feeling full, satisfied, and fantastic
.
This is going to be awesome friends! Believe me, you want to be part of it. Even if you think eating healthy isn't for you just try it! Give me 5 days to change your mind and show you that you can love healthy food and enjoy weight loss mode!
.
Let me know if you want in - comment below, message me, text, whatever. I'm here for you friend!


5

Always make time for a daily practice. After a long and tiring work weekend with #foodandwineaspen thankyou Aspen Shakti for providing such an inspiring place to practice surrounded by words of inspiration, acceptance and compassion.
If you’re stopping in Aspen, please roll out a mat here, they would love to welcome you. A gorgeous space to recenter. .
.
.
.
.
.
.
#yogalife #yoga #winelife #abalancedlife #abalancedglass #yoga #practice #yogastudio #motivation #cocochanel #newmoon #taurus #love #accsptance #gratitude #doyourpractice


1

#inspire your children that the only thing worth stealing is a kiss from a sleeping friend 😘


7

#inspire your children to breathe clearly this winter! Handpicked in our garden by Ezra - Hang eucalyptus leaves from your shower head to release essential oils from the eucalyptus leaves for you to breathe in in your hot shower! πŸƒ 🚿


3


8

#Repost @a__balanced_life_
・・・
β˜€οΈFighting with positive thoughts today. I tend to be a little more on the negative side when things start getting tough, and today I just woke up on the wrong side of the bed I suppose. So this is a reminder to MYSELF and anyone else out there struggling to be optimistic: ✨IT IS GOING TO BE OK!✨ Focus on the things in life that ARE going right, focus on the blessing you’ve been given, and focus on making YOURSELF happy, don’t rely on anything else or anyone else to make you happy. You’re in control of your thoughts, so let’s make them good thoughts today! #influencer #inspire #abalancedlife #healthyliving #healthylifestyle #positivity #positivevibes #downtownpensacola #shereadstruth #foodforthought #lovelife #abalancedlife #holistichealth #holisticliving #coffee #life #fitness #lazyday #1corinthians #2corinthians #beauty #tips #loveyourself #loveyourlife #thoughtfultuesday #bestrong #strongaf


3

I just saw the movie The Butterfly Circus for the first time. It reminded me a bit of The Greatest Showman in that it starts with a circus side-show featuring people with abnormalities - Siamese twins, a bearded lady, etc., until ending with the highlight - a limbless man (Nick Vujicic). .
The limbless man goes on to travel around with another circus, but this one doesn't have a side-show for people to just laugh at. All participants perform. The limbless man doesn't believe he has anything to offer and so doesn't really participate. One day the circus director repeats to him what his previous circus director always said as an intro before letting the people see him - that he was a freak that God himself had turned his back on. The limbless man has always been treated well by the new circus director and is shocked and hurt and asks why he said that to him. He responds it's because that is what he believes of himself.
.
But then he talks about the beauty of all his performers and how they have all risen from the ashes. You see the back story of each of them and how they were the lowest in society until the circus director found them and offered them a chance. The limbless man's reply is that he's different from the rest of them. And then comes the best line of the movie. "Yes, you have an advantage. The greater the struggle the more glorious the triumph."
.
The limbless man goes on to learn to swim and comes up with his own performance and this becomes an inspiration to others.
.
While not exactly a true story it is based on the life of Nick Vujicic. And it's amazing!
.
And it's left me thinking how true it is. We all love to cheer for the underdog. It's always the best story when someone beats the odds and comes off on top. It's so easy to see this in the lives of others.
.
But sometimes it can be harder to see in us. We have these struggles (life's hard!) and may start to wonder if God has turned his back on us. Or maybe we've failed at reaching goals so many times that we just quit and stop even trying to set them in the first place. But if we only we could see to the other side of the struggle, to the triumph, maybe we'd see the struggle as a gift!!!


1

A running update πŸ‘ŒπŸΌ If I don’t count Saturdays OCR run with, I haven’t been running for 10 days 😳 So I decided that I had to do it this evening πŸ‘ŒπŸΌ I didn’t though that I would ran that fast - but well I kinda did 😝πŸ’ͺ🏼 My best time on 1 mil and 4 kilometer πŸƒπŸΌβ€β™€οΈ #run #running #runninggirl #runnershigh #runninggoals #eveningrun #goals #girlswholift #girlwithmuscles #girlsthatlift #runningandlifting #bestversionofme #abalancedlife #hittinggoals #harderbetterfasterstronger #fitfam #runningmotivation #runningmakesmehappy


0

β˜€οΈFighting with positive thoughts today. I tend to be a little more on the negative side when things start getting tough, and today I just woke up on the wrong side of the bed I suppose. So this is a reminder to MYSELF and anyone else out there struggling to be optimistic: ✨IT IS GOING TO BE OK!✨ Focus on the things in life that ARE going right, focus on the blessing you’ve been given, and focus on making YOURSELF happy, don’t rely on anything else or anyone else to make you happy. You’re in control of your thoughts, so let’s make them good thoughts today! #influencer #inspire #abalancedlife #healthyliving #healthylifestyle #positivity #positivevibes #downtownpensacola #shereadstruth #foodforthought #lovelife #abalancedlife #holistichealth #holisticliving #coffee #life #fitness #lazyday #1corinthians #2corinthians #beauty #tips #loveyourself #loveyourlife #thoughtfultuesday #bestrong #strongaf


2

So many exciting things happening at VAP games that it leaves little time for anything else...I’ve taken stock of my work/play balance and booked in a date night with my boyfriend and a much needed visit to the hairdressers. Do you need to make some time for yourself?!? .
.
.
.
.
#timeforyourself #femaleboss #femaleempowerment #femaleentrepreneur #entrepreneurslife #timeout #working247 #hairdresserbooked #timetoplay #datenight #worklifebalance #balancedexistence #gettingthebalanceright #gamedesigner #femalegamedesigner #soloentrepreneur #buildingbusiness #feelinggood #adjustingthescales #newbusiness #businesswomaninthemaking #chilltime #reallifegoals #perfectbalance #abalancedlife #abalancedlifestyle


1

Like our Bay Area weather, our emotional status can change from moment to moment. πŸ•ΆοΈπŸŒ‚πŸ§€β˜”οΈ
In some situations we can feel like a star, full of contagious joy. And perhaps, even in the same day, we can begin to feel fatigued, alone, and unsatisfied with how things are going in our life. What we need, Is balance.
To introduce balance, we must consciously activate the mental or physical tools at our disposal.
Doing conscious breath work is a wonderful take-a-long, always at the ready, holistic action- to reboot your mindset. Meditation πŸ§˜πŸΎβ€β™€οΈ brings peace and calm to promote clarity and grounded-ness.
Music can be useful, if it’s meant for relaxation.
Exercise and yoga can help to sweat out all the stresses and emotional dis-orders.
Eating consciously isn’t just for weight loss. When choosing your food, ask your β€˜light’ mind: will this feed my highest self -not only my belly.
The tools for a balanced longevity are in the toolbox. Use β€˜em!
☯️
Create your mindful life and gain a more enlightened self.
πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™€οΈπŸ„πŸ½β€β™€οΈπŸ„πŸ½β€β™€οΈπŸ„πŸ½β€β™€οΈπŸ§žβ€β™€οΈπŸ§žβ€β™€οΈπŸ§žβ€β™€οΈ
#abalancedlife #womenslonglife #mindfullifestyle #makeconsciouschoices #wakeup #womenswisdom #moderation #longevitytherapies


0

only a few days left to get our pride pack ✌️ ______________________________________________
six of your favourite juices in a custom rainbow box all 10% off and a donation for the local support group spectrum 🌈


9

Anniversary. 25 years of building a life together. We went through our wedding album last night remembering that day. The family and friends that surrounded us, the excruciating humidity, the laughter, the dancing, the stories...like how we dated for 10(!) years before we got married (yes-true!) Thank you to all of you that have been a part of our lives all these years! Especially to you @ericvogelsang thank you with all my love. ❀️


12

Oy, after prodding at some stuck stuff during an ah-mazing lunch flow with @carrie.wren @beyogaclt I felt light as a feather. πŸ§˜πŸ»β€β™€οΈMade my way to #selflove myself up with @auntowl and her magic hands. πŸ™ŒπŸΌ had a crappy encounter with a customer service rep, and triggered some old stuff! I felt silenced and misunderstood, and it cut deep in that moment. *
As I feel challenged to let it go, I’m inviting myself to be with it until it passes. Inviting back in the chill expansiveness of last week’s beach vacation. πŸ™πŸΌβ€οΈπŸŒˆβ­οΈ loving myself even in moments where I don’t always feel the gratitude so easily instead of feeling ashamed. Letting my boo love me up vs hiding out in my stuff. That’s self love, and that’s the foundation for everything. We are worthy of love unconditionally. πŸ§‘πŸ’›πŸ’šπŸ’™πŸ–€πŸ’œ the better we get at this, the more magic we will create.
#selfloveisthebestlove #selflovemonday #wevegotthis #iloveyou


7

#inspire your children that there is love in holding .... and love in letting go!


3


5

Thankyou THANKYOU to the kick a** yogis who showed UP! For our first #abalancedglass group yoga practice!
Early morning practice when you’re managing the demands of a multi day wine and food event can be tough but being in the gorgeous surrounds of the Aspen mountains under the considered guidance of teacher Karen Miller made it much easier.
Immense gratitude to you all and can’t wait for our next gathering, details on the website www.abalancedglass.com .
.
.
.
.
#yoga #yogalife #wine #winelife #balance #mindfulness #practice #showup #community #aspen #aspenfoodandwine #foodandwine #abalancedglass #abalancedlife #love #lovecommunity #tribe #followyourheart #practice


3

Thankyou THANKYOU to the kick a** yogis who joined us for our first group yoga practice! Early morning practice when you’re managing the demands of a multi day wine and food event can be tough but being in the gorgeous surrounds of the Aspen mountains under the considered guidance of teacher Karen Miller made it much easier. Immense gratitude to you all and can’t wait for our next tribe gathering, details on the website www.abalancedglass.com .
.
.
.
.
#yoga #yogalife #wine #winelife #balance #mindfulness #practice #showup #community #aspen #aspenfoodandwine #foodandwine #abalancedglass #abalancedlife #love #lovecommunity #tribe


4

Ok so clearly Mother Nature got my message re: sunshine. My new problem is not having a poolside retreat to spend these scorchers. 😝 Should I feel bad about wanting to sit in my dogs pool? They don’t like it anyways πŸ€·β€β™€οΈ #wishfulthinking β€’
How’s everyone spending this melty Monday?!


4

refreshing πŸ‹
__________________________________
our fridge is fully stocked for your hydration and cleansing needs. ☎️ us to book your cleanse 519-208-8424.


3

In the most difficult week to write since A Balanced Glass began, Cathy Huyghe tackles the incredibly complex topic of depression and mental health. With Bourdain's heartbreaking passing, we consider what can we do to help shine even a pinpoint of light for another?. For this week's reading, aptly named Kat Kinsman's Korner", we delve into the incredible work Kat is leading through her much needed 'Chefs With Issues' program. A MUST read!
We meet Jiva Bhakti yoga teacher and 25+ year hospitality professional Karen Miller, who is kindly leading our Aspen Food & Wine Classic outdoor practice.
Thanks to everyone who joined us on the mat.
As always thanks for reading and being here. Our community continues to grow with the most inspirational, thoughtful, considerate folks. Thanks for reading. .
.
.
.
.
.
#yogalife #yoga #winelife #wine #bourdain #anthonybourdain #katlinsman #chefswithiaaues #mindfulness #mindful #wellness #aspenfoodandwine #practice #abalancedlife #abalancedglass #balance #wellness #courage #addiction #mentalillness #aspen #mountain


1

#inspire your children that when life gives you πŸ‹ s - cook together! Homemade lemon & dill pesto with black rice & chia pasta πŸ˜‹ pesto: dill, spinach, lemon juice, garlic & cashews


3

A father is a function not a title. Anyone can desire the position but can they do the work and willingly. The functions are Source, Sustainer and Security. #acupofmo #nofearhere #fearless #arealdad #daddyoftheyear #available #dependable #sustainer #source #securityguard #familyfirst #momanddad #abalancedlife #stablehouse #staytogether #mychild #endlesslove #hugyourdad #fathersday2018


1

β€œLife is like riding a Bicycle, you have to keep balance but keep on moving”... a special thanks to my partner in crime @tsangari92 who reminds me that I can sleep in and disconnect some days and who at the same time shares my passion to keep on moving through the world. .
πŸš΄πŸ»β€β™€οΈ
.
πŸš΄πŸ»β€β™‚οΈ
.
#london #travelUK #citybikes #londoneye #ridingtogether #abalancedlife #thamesriver #keepbalance #newexperiences #digitalnomadgirl #workandtravel #workremote #gignomads #workfromanywhere #digitalnomadcouple #partnerincrime


3

#inspire your children to have no plans to go out for the day...to play at home in their pajamas


3

✨✨✨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
....................................................................
All about last night, #rooftopbar and I had an AMAZING TIME with such a gorgeous view. I occasionally have a drink, and last night I did! ✨✨
....................................................................
I had a very hectic work week & I so needed to de-stress with nice conversation, and a nice view! #creatingmoments #abalancedlife #healthyhappyhumble β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
....................................................................
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul
#badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered#healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”


1

β˜†β˜†β˜†
It's official... I suck at progress photos 🀨 but it needs to be done for my own motivation. Here is my current situation. I'm 6'0" - 235 lbs and somewhere between 16-18% BF πŸ€¦β€β™‚οΈ. I am competing twice in November and December and I really want to be in the best shape of my life when I do. #tilthewheelsfalloff #DidIt #nofilters
β˜†β˜†β˜†
@abalancedlife1 @5starnutritioneastpeoria @5starnutrition @impactfitnessandlifestyle @optimumnutrition @anabolicwarfare β˜†β˜†β˜†
HAPPY FATHER'S DAY!!! πŸŽ‰πŸŽ‰πŸŽ‰
β˜†β˜†β˜†
#5starfamily #5starnutritioneastpeoria #5starnutrition #AbalancedLife #TeamFranklin #TeamTakeover #impactfitness #powerlifter #powerliftinglife #fitdad #fitover40 #pickitup #pickitupputitdown #powerbuilding #eatallthefood #workinprogress


22

Back from recovery time and family vacation which was much needed. Time to start feeding this body again and get ready for my November and December meets. The war is just beginning!!! #DidIt
@5starnutritioneastpeoria @abalancedlife1 @impactfitnessandlifestyle #5starnutritioneastpeoria #AbalancedLife #TheGorillaPit #TeamFranklin #TeamTakeover #impactfitness


0

#inspire your children that everything in life is about balance πŸ€ΈπŸΌβ€β™€οΈ


3

So, currently obsessing over this meal! I legit have this almost every day for lunch and it is SO good! 🍽️
Paleo toast
Avocado
Tuna
Mayo
Salt
Pepper
Hemp seeds 🍽️
It’s simple, quick and packed with protein and healthy fats!
Also it’s Leo approved 🐢
Happy Friday everyone! 😘
#paleo #foodie #fresh #avocado #holistichealth #tuna #fitlife #fitfam #loveyourself #listentoyourbody #loveyourbody #superfoods #womenwholift #womenwhopowerlift #fitness #gymrat #abalancedlife #influencer #flexfriday #foodie #yum #nutrition #heathyliving #holistichealth #holisticliving #fitchick #igfitness #fitspo #strength


4

Birthday! Celebrating this man today. ❀️


3