Like our Bay Area weather, our emotional status can change from moment to moment. 🧤
In some situations we can feel like a star, full of contagious joy. And perhaps, even in the same day, we can begin to feel fatigued, alone, and unsatisfied with how things are going in our life. What we need, Is balance.
To introduce balance, we must consciously activate the mental or physical tools at our disposal.
Doing conscious breath work is a wonderful take-a-long, always at the ready, holistic action- to reboot your mindset. Meditation 🧘🏾♀️ brings peace and calm to promote clarity and grounded-ness.
Music can be useful, if it’s meant for relaxation.
Exercise and yoga can help to sweat out all the stresses and emotional dis-orders.
Eating consciously isn’t just for weight loss. When choosing your food, ask your ‘light’ mind: will this feed my highest self -not only my belly.
The tools for a balanced longevity are in the toolbox. Use ‘em!
Create your mindful life and gain a more enlightened self.
#abalancedlife #womenslonglife #mindfullifestyle #makeconsciouschoices #wakeup #womenswisdom #moderation #longevitytherapies