#abs

Instagram photos and videos

#abs#fitness#gym#bodybuilding#fit#workout#instafit#fitnessmotivation#muscle#fitnessmodel#motivation#training#strong#shredded#exercise#crossfit#cardio#fitfam#healthy#fitspo#gymmotivation#gymlife#diet#physique#photooftheday#girlswholift#fitnessaddict#musculação#love#health#strength#instagood#body#sport

Hashtags #abs for Instagram

HARD WORK 🍑🔥. @viviwinklerwellness
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Marque sua amiga que quer ficar com o bumbum na nuca.
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📢 MÉTODO INFALÍVEL.
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🍑 QUER AUMENTAR E TONIFICAR O BUMBUM?
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💥 BUMBUM NA NUCA
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CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM: @bumbum_dos_sonhos

#videosdetreino #garotafit #bumbumnanuca #fitnessmodel #fitnessgirl #fitness #fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculação #gym #crossfit #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #nopainnogain #bodybuilding #exercise #fit #dieta


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🎁 New Gifts 🎁

The new Trap Bar just arrived ! Just Amazing !!!!! We also have some new dumbells 30kg/35kg/40kg, soooooooooo come on and play ! 😉🔝😉 #strength #training #trapbar #crossfitgsteel #iger #fitnessmodel #healthychoices #abs #healthyliving #protein #girlswholift #exercise #strength #instafit #crossfit #yoga #cardio #getfit #body #vegetarian


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Her first time skating. I still melt daily how beautiful you are. A parents love is crazy strong. Best feeling in the world being a father. I’ve seen from her first breath till now. Blessed. Thank you lord. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️


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Had fun with you brozzz ❤️❤️


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Se Inteligente, Be Smart👊🏻
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#Repost @josezamudiofit with @get_repost
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La sentadilla de arquero hizo parte de mi entrenamiento de hoy en @besmartpereira , ideal para trabajar abductores y glúteos y el traje de electro estimulación se siente!👌👌
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#legs #abs #biceps #face #triceps #fitness #workout #gym #gymmotivation #instagood #lifestyle


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Out of all the gyms , mine is my favorite .
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No judgement, no lines, no commute, no sweat from strangers on my weights and cheaper than any membership I’ve had .
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Cardio is done and I’m feeling extra thankful I was introduced to these workout programs . Feeling stronger and leaner than ever before .
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#fitnessmotivation #fitness #fit #gym #bbg #crafting #fitfam #bodybuilding #bingeeatingrecovery #friends #fitnessaddict #fitspo #fitnessgirl #healthy #noexcusenovember #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #workfromhome #dogmomma #girlswholift #nannylife


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They say if you post 2 instagram pics a day you have no social life. They say if you show up shirtless in your picture than you're a narcisistic soulless person.
What do I say? I usually smile and that's it. Why should I give an answer to such a stupid critic? I do what I want since Im not hurting anybody. And Im not forcing people to follow me. You dont like what I do? There's the door, you can kindly leave, I gladly invite you to do so if you think my instagram profile is not your cup of tea.
Have a nice day everybody. Keep up your positivity and don't forget to smile and do whatever makes you happy.
Cheers! (Oh and here's another shirtless pic. Im a bad bad person!😂)


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And we are not done yet 👊🏻
I’m hungrier than ever, I’m so much full in motivation for success this time, i’m coming back on March to hit the @2brospro_events stage.

We coming 🤟🏻


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Flex every where😜☝🏼😏 The Goal for next year? Bigger and Better🙌🏼 @kaiwan1985
#gym #abs #diet #cardio #bodybuilding #classic #physique #big #dream #tbt #workout #work #picoftheday #dedication #instagood #fitspo #fitness #nobodyoutworksme


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After couple weeks dipping in and out of training with no motive, we've finally got some drive back! Time to get the food ratio up and get back to heavy lifting.... 2019 I'm coming after you!.
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#fitness #gym #shredded #fitig #bodybuilding #motivation #abs #natural #powerlifting #girlswholift #garmin #weights #shredded #bulk #fatty


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Necesito amistades en el salón
Grabarse solo no cuadra 😐😐
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Recuerden alimentarse bien, entrenar correctamente y adecuarse a buenas costumbres.


#bikini #beautiful #fitnessmodel #photooftheday #girl #hot #summer #angel #lifestyle #beastmode #mind #bodygoals #me #soul #swimwear #photography #bbg #sun #likeforlike #nutrition #abs #style #instafit #strength #music #look #sexy #iluminati #photo #makeup


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HABLEMOS DE LA INSULINA EN SU EFECTO POST ENTRENAMIENTO‼️.
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Principalmente existen muchos mitos y hay estudios que respaldan que esa búsqueda de crear un pico de insulina elevado después de entrenar creyendo principalmente que esa proteína que comemos post entreno se va asimilar más rápido es FALSO lo que hace que la proteína se asimile más rápido después de un entrenamiento es la necesidad que tiene el cuerpo por el entrenamiento efectuado y junto a la ingesta de proteína y aminoácidos ramificados son los encargados de abrir esos RECEPTORES CELULAR para su completa asimilación.
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Lo que hace la insulina en primer lugar es hacer que todo azúcar que tomemos se convierta en glucosa, pero si tenemos los depósitos de glucógenos llenos se va convertir en grasa ‼️.. tomar carbohidratos simples no es aconsejable después del entrenamiento a menos que estés en una bajada de glucosa y tienes que reestructurar tu planes nutricionales... la proteína también puede controlar esos picos de insulina por eso se recomienda su ingesta cada 3h y por lo tanto no nos permite llegar a estados de hipoglicemia..
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#musculacionyfitness #fitness24seven #tipsnutricion #backworkout #bodytransformation #workouttips #gymmotivation #fitness #fitnessmotivation #classicphysique #physique #muscleup #muscular #motivacion #motivación #motivaciongym #abs #modelfitness


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BOOTY/ HAMSTRING
Make sure you give this a like ❤️ and save for later because I know you’ll love it!
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This workout is all about that under booty area.... you know that hamstring and glute tie in. Here are some exercises you could try

METHOD:

1️⃣ Single Leg Deadlift: 12 Reps 4 Sets each leg

2️⃣ Single Leg Elevated Bridge: 12 Reps 4 Sets each leg

3️⃣ SLD: 10 Reps 4 Sets
4️⃣ Front Pumps: 20 Reps 3 Sets

Let’s do this!
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Credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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