Gaining phase day 3: Delts and arms (part 3)
Close grip bench:
70kg x8 (very easy, don’t underestimate yourself)
Then I finished off with cable curls and overhead extensions and hit 4 sets of hanging leg raises.
One thing I hear a lot and it’s something I’ve neglected in the past is “no point in training and during a bulk”this couldn’t be further from the truth!
Your abs is still a muscle and to grow a muscle you need to be in a caloric surplus, so just because you can’t see your abs doesn’t mean you should neglect them. I’ll be training abs 3 times a week.
Fit4less Dundee Hilltown Main Street