#absonfleek

Instagram photos and videos

#absonfleek#fitnessjourney#herbalife#melanin#eatclean#toneup#fattofit#thickfit#traindirty#herbal24#weightlossjourney#transformation#shakes#behealthy#nike#planetfitness#lafitness#water#mealplan#girlswholift#tea#weightloss#abs#gainmuscle#healthyliving#fitness#fitnessmodel#fitnessmotivation#motivation#workout

Hashtags #absonfleek for Instagram

Principio de variedad:Β No existe ningΓΊn ejercicio, ni mΓ©todo o deporte, que por sΓ­ solo, sea absolutamente vΓ‘lido para conseguir la mejor prevenciΓ³n y desarrollo de los diferentes sistemas orgΓ‘nicos. En palabras llanas, no existe ningΓΊn mΓ©todo de entrenamiento o deporte, que por sΓ­ solo, sea la panacea. En tus entrenamientos debes combinar deportes, realizar ejercicios diferentes de fuerza y cambiar la forma de hacer realizar tus ejercicios. De forma general y teniendo en cuenta el objetivo de estar sanoΒ  de forma integral, cambia tu forma de entrenar cada 3, 4 semanas. Este hecho te permitirΓ‘ prevenir lesiones, te mantendrΓ‘ motivado y, por encima de todo, harΓ‘ que la evoluciΓ³n de tu condiciΓ³n fΓ­sica se dispare. Tus semanas entrenando, NUNCA pueden ser iguales durante todo el aΓ±o

#fitnessmotivation#gymmotivationΒ #fitjourney#shredzwomenΒ #rippedΒ #fitnessmodel#strengthΒ #bodyprogress#happySundayΒ #naijagirls#bodybuildingΒ #physique#challengeyourselfΒ #gainzville#girlsthatliftΒ #bootygainzΒ #absonfleek#musclesΒ #instafitΒ #trxtrainer#bodycheckΒ #blackisbeautifulΒ #naija#naijagirlsrepping


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"FRIENDS DON'T LET FRIENDS TRASH THEIR BODIESπŸ’―βœŠ"πŸ‘―
Thanks Lavencia for Bringing "Ms. Candy" πŸ˜ƒ
πŸŽ₯Unity Is Strength/ TeamWork
Started Our Friday Night Happy Hour Session w/ Pushing Core & Upper Body Strength And Hitting Them Abs Too! Thighs On FireπŸ”₯πŸ”₯
Welcome My New Client "Candy" Treated Her Like A Regular And She Smashed It!!!πŸ‘πŸΎπŸ‘πŸΎ
My Coaching style "Creative yet very Effective" - You want Different Results? you gotta Coach and Do Things Differently!!! Good Job Candy Welcome To "ChanCanFitness" Get Uncomfortable Squad😊
#FatBurning
#SweatSession
#BootyBuilding/BodySculpting
#YouBetterNotGetTired
#CoachChandra

The Falls of Pembroke
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Ab check the day after Thanksgiving? Because why not??
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One day off your diet isn’t gonna erase all your gains. Just like one day of eating right/working out won’t magically give you abs 😎
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So you ate so much yesterday that you had to unbutton your pants? Been there. You went a little overboard on the pie? Yep, been there too. You felt like a failure because you veered off track... congratulations, you’re human.
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It’s # called a LIFESTYLE for a reason. Is every day going to be perfect? Hell no. Will you fall off the wagon sometimes? Hell yeah. But that’s the point. To climb, and fall, and climb again.
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The beauty of the journey: It (hopefully) never ends. You crush a goal: you draft a new one. You fall down 6 times: you stand up 7. Don’t give up because of one day off. Don’t let the habits of yesterday continue until New Years.
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Let’s end the year strong y’all. Who wants #AbsForChristmas with me?? πŸŽ„πŸŽπŸŽ…πŸΌ
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#Abs #AbCheck #AbsOnFleek #Shredded #BlackFriday #PostThanksgiving #FoodBaby #Flex #FlexFriday #TGIF #FriYay #Friday #Flexin #MirrorPic #Selfie #Me


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Help us welcome our newest Doll! Sweet, beautiful, happy, outgoing fitness guru @iamjmaria Welcome to the family!!!! P.S. be sure to hit her up for all of your post Turkey waistline needs😊


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☝🏾️In A Million✨#BlackFriday♠️
" I speak two languages, Body and English." - Mae WestπŸ’‹
#AllWoman#AWomansWorth
#HerForTheWinπŸ†#WeTrainToSlayπŸ’ͺ🏾
Today Was A Good DayπŸ’…πŸΎπŸ·πŸ‘ πŸ‘œπŸ‘—


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Time For A Lil R&RπŸ’πŸ½
#relaxmode#sitt'nandsippi'n🍷
#footmassageπŸ‘£ #facial #60minutebodymassage
#toispa#metime😊#myblackfriday
"Don't Cheat Yourself Treat Yourself ❀️"

Toi spa
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Don't judge the PJ's πŸ™ˆπŸ€£. Check out the post turkey abs. Taking a cue from @_nicolebanks_ 😍. I haven't worked out in about a week because I've been sick, but my nutrition has been on point. Grain free, dairy free and @goldenrationutrition keep my body in great shape even when I take time off from @butiyoga πŸ”₯πŸ’–πŸ™πŸ’ͺ #butiworks #bodybybuti #absonfleek #grainfree #dairyfree #butiyoga #corework #nourishyourbody #donteatlikeanasshole #nofilter #nofucksgiven #postturkeyabs #butiabs


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This is me goofing around during the last round of my workout. what came from it - ABS πŸ’ͺ🏽 just watch the video πŸ˜‚πŸ˜‚
#abs #abworkout #absonfleek #fridayvibes


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🎼 I'm all the way up...πŸ’›
They say the higher you climb the better the view!!! 😊
#Happy Flex FridayπŸ’ͺ🏾 6 Flights 6x's Lets Get It InπŸ‘ŠπŸ½πŸ’―
No Whining‼️No Complaining‼️ Just Do It‼️

The Falls of Pembroke
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Great Leaders Don't Set Out To Be A Leader.. They Set Out To Make A Difference. It's Never About The Role- Always About The Goal.πŸ’― GM Champions😘 Happy Fitness FridayπŸ’ͺ🏾
#Morning Run Doneβœ… #runningandreppinπŸ™ŒπŸΎ
#iputonformycity#UM🏈#305πŸ”₯#universityofmiami
Legggooo πŸ™ŒπŸΎπŸˆ You Got This‼️


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Order your After Thanksgiving πŸ¦ƒπŸ¦ƒπŸ¦ƒCleansingβ€ΌοΈπŸŒ­πŸ–πŸ—πŸ•πŸ€πŸπŸ”πŸ’πŸ°πŸ«πŸ­πŸΊπŸ·πŸΈπŸΉπŸͺπŸ©πŸ˜©πŸ˜‚πŸ˜³ Don't mess up that Beach Body πŸ‘™πŸ˜ŽπŸ˜œ you have been working hard for all year longπŸ˜³β€ΌοΈβ€ΌοΈ
Taking Orders Now‼️Get Delivered πŸš— or Shipped ✈️ To Your State in the same day‼️ Get yours Today!!! For your after #ThanksgivingπŸ¦ƒπŸ¦ƒπŸ¦ƒCleansing β€ΌοΈπŸ—πŸ–πŸŒ­πŸ”πŸ•πŸ€πŸ­πŸΊπŸΈπŸ·πŸ»πŸΉπŸ¨πŸ§πŸ’
✨ Herbalife 21 DAY CLEANSING✨#Detox
This Amazing product has shown to help you lose body fat, give you more energy, and cleanse your colon.
βœ”οΈsupports a healthy gastrointestinal function
βœ”οΈ weight loss tool βœ”οΈ Cleanse the colon πŸ’©πŸ’© of Toxins and approve overall digestive system
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
#Lose Weight NOW #ASK ME HOW❓ πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
contact me for more info to start your Nutrition Plan today!!! #LEVELπŸ†™πŸ’ͺ πŸ“§
Email:ChandraRobinson90@yahoo.com Website:www.goherbalife.com/chanrobinson/en-us
#21daycleansing#detox#


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Time to get back to work. Break time is OVA! This what dedication looks like. Revamp game strong AF tho #tattedandfit #fitnessjourney #shredded #entrepreneurlifestyle #herbahero #dedication #fitnessmodel #angles #absaremadeinthekitchen #absonfleek


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FAT LAST LONGER THAN FLAVOR‼️
Join Us Tomorrow For Friday Night Happy Hour At "ChanCanFitness" BAR @ 7PM‼️
I Know You All Ate Good And Enjoyed Thanksgiving πŸ¦ƒπŸTimeβ€ΌοΈπŸ˜Š But Its Back To The GrindπŸ’ͺ🏾 πŸ’¦
Looking Forward To Seeing You‼️
Love, Coach Chandra


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There is a fierceness and a power about her that intimates others. I exude confidence embracing who I am in hopes that it will lift another fellow queen. Keep your head high as you rise. #wedoitfortheafterphoto😊
Happy Thanksgiving πŸπŸ¦ƒ


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"THE TRULY HAPPY PEOPLE ARE THOSE WHO HAS A SOURCE OF HAPPINESS TOO DEEP TO BE SERIOUSLY DISTURBED BY ORDINARY TROUBLES"
#JUSTSMILE#HAPPINESS
#DONTWORRYBEHAPPY
Happy Thanksgiving πŸπŸ¦ƒ From Us
Jackson & Chandra 😘


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Team work Help Make The Dream WorkπŸ˜©πŸ˜‚πŸ˜œ
Happy Thanksgiving πŸ¦ƒ From Us πŸ’ͺ🏾 #whenyourkidsaregrownandgone😩#justusπŸ€·πŸ½β€β™€οΈ


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How flipping AMAZING is this?!! Over 100 coaches & challengers all logged in together for a LIVE zoom workout this Thanksgiving!! .
All working out, motivating one another and holding each other accountable even on a holiday!! So blessed and thankful for my amazing fitftam and community!! .
You know you're serious about your fitfam when you time your cooking to squeeze in a live workout with your crew! Love these ladies! .
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#teamgratefullyfit #teamfighttofinish #liveworkout #fitfam #fitspo #community #womenempoweringwomen #womenwholift #blessedmom #fitmomsrock #fitmomsofig #strongereveryday #sweatingforthewedding #momswithabs #absonfleek #leggingsarepants #momstrong #momof2 #bodyconfident #bodyafterbabies #postpartumfitness #thankfulgratefulblessed #blessedmom #iifymwomen #fitlifechoice #bossbabes #shelifts


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