#abspiration

Instagram photos and videos

#abspiration#fitness#strongwomen#motivation#flex#getfit#fitfam#abs#fitspo#fitmom#fitchick#fitnessjourney#instafit#corestrength#strongisthenewskinny#fitmomlife#eatforabs#momswholift#balance#personaltrainer#flexfriday#barrysbootcamp#fitnessmotivation#sixpack#fitnessgirl#glutenfree#eatclean#manhattanbeach

Hashtags #abspiration for Instagram

ABSpiration & Cardio day😁 Enjoy this ab workout and check out my face when I mashed up the leg lift machine😂 •
Ab workout:
Leg Lift Machine 4x15
Decline Leg Lifts 4x10
Russian Twists (not pictured) 4x20
Chucky Crunch 4x15
Assisted Crunch 4x20
Cardio:
7 minutes Elliptical
7 minutes Stair Climber
7 minutes Inclined (3.0 treadmill)


2

Bored of doing crunches and planks?

Here's our ab move of the day TRX mountain climbers to TRX crunch to take it to the next level.
Stabilisation is a key component of the abs and movements like this will help you develop a strong core and benefit moves such as the squat and deadlift.
And have you heard that its AUGUST FOR FREE at DW Blackburn. Click the link in our bio and try us out today with a free three day guest pass !

#fitness #abs #abspiration #sixpack #getfit #workoutinspo #trx #personaltraining #fitfam #nextlevel #workoutwithme #workoutoftheday #moveoftheday #getmoving #blackburn #DWsports #train #trainwithme


0

Actions speak louder than words!! 💪🏼
Sometimes you just have to get on the grind... Weight difference here of around 8kgs, from my first cut to now. Looking forward to ending this bulk & see what shapes we can bring out underneath 🍑👌🏼 #6weeksleft #bulking #offseason #prep


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trained abs for first time in about 6 months (instant regret)

so obvs i had to take an obligatory changing room selfie cos did u even gym if u don’t take a photo? 🤷🏼‍♀️


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When it’s gloomy outside but your outfit is poppin! @alala plant based print for the win ☀️
(It only took 1000 takes to look I casually lean against trees in my spare time)
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#personaltrainer #barrysbootcamp #fitnessmotivation #strongwomen #fitmom #fitnessjourney #fitmomlife #eatclean #instafit #fitness #summertime #glutenfree #fitnessgirl #flex #eatforabs #motivation #balance #momswholift #fitspo #getfit #strongwomen #fitness #motivation #corestrength #recovery #alala #abspiration #sixpack #strongisthenewskinny #strongwomen #fitchick #abs #fitfam #manhattanbeach


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A little at home core workout, doing these nearly every night will help strengthen the core and back.
#fitness #homeworkout #coreworkout #abspiration


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It’s all about quality of life for me. I grind hard, but I also take time to enjoy the simple things. #workhustlekill #workharderthanme #workhardstayhumble #relentless #consistencyiskey #justdontquit #seltering #abspiration #coreworkout


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My ❤️ ‘s
It’s not always smiles and jumping with excitement, there’s arguing and tears sometimes too. So many big personalities and all my loves in one little photo.
My #motleycrew .
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#fitfam #beachlife #oceanview #strongwomen #fitmom #fitdad #fitnessjourney #fitmomlife #eatclean #instafit #fitness #glutenfree #fitnessgirl #flex #fitnessmotivation #eatforabs #motivation #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #beachbody #corestrength #abspiration #sixpack #strongisthenewskinny #fitchick #abs #fitfam #jerseyshore


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Happy Monday! 💙 Time to wake up and smell the #BondiCoffee. Whatever's on the agenda this week, our nutrient-packed coffee blends will help boost your energy and focus, meaning you can take the week on as your best self. Give it a go and tell us how you feel! ☕
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📷@wildwoodme


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To say that fit is a journey and not a destination is an understatement. Although I love sprinting on the treadmill I am aware that fitness is more of a marathon. .
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On the left I was over training, nursing injuries, still trying to find my food and diet groove. On the right, I now spend less time working out, but am more efficient with my training, I have a healthy relationship with food and am a happier person for it! .
Kudos to the people that don’t have to workout, eat whatever they want and still look amazing. I’m definitely not one of those people, I do not “wake up like this” I have to work hard at it, and I have my ups and downs like everyone. Luckily I have an amazing job and am surrounded by so many inspiring people that push me and keep me motivated . To all my clients, fit fam and friends, thank you for being a part of my journey 🙌🏼
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#beforeandafter #personaltrainer #barrysbootcamp #flexfriday #strongwomen #fitmom #flex #flexfriday #flashbackfriday #fitnessjourney #fitmomlife #eatclean #instafit #fitness #glutenfree #fitnessgirl #flex #fitnessmotivation #eatforabs #motivation #balance #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength #recovery #abspiration #sixpack #strongisthenewskinny #strongwomen #fitchick #abs #fitfam


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@keishavillarson

WEIGHTED ABS 💥⁣⁣
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Weighted abs exercises are beneficial in adding to your routine when you need a challenge and more definition. Save and add this into your next workout in order to feel the burn 😏🔥⁣ 🎵 Down Bad @dreamville

#abworkout #abspiration #gymworkouts #cableworkout #ebonyfitness #blackwomenfitness #passiontwists #workoutvideos #protectivestyling #coreworkouts #curlbox


2

Operation Abs is back on 💪🏼 this photo was taken back in February last year when I stuck to a fairly strict diet of 4 medium portioned meals a day and working out 5 times a week. Since then I have been enjoying my food and trying to add on a bit of weight, so now is time to try and get them back. A core workout video will be following soon 😊


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I hardly do abs workout but today i gave it a go, and girl it burns!!🔥💪 #tryingmybest #abspiration #tuesdaymotivation #gymgirls #girlswholift #trainhardfeelgood #persistance #fitnessjourney #fitnessgoals #lovefitnes💪🙏❤😊


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Don't talk to me until I've had my #BondiCoffee
@sarafiorvento


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Never skip a Monday! Stay hydrated and get your sweat on, your body will thank you for it! Especially if you had too much fun indulging over the weekend, don’t beat yourself up over it. .
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You’re allowed to loosen the reigns and enjoy life, just make sure to get back on it 🙌🏼
📷 @dominiquedesage .
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#personaltrainer #barrysbootcamp #flexfriday #strongwomen #fitmom #fitnessjourney #fitmomlife #eatclean #instafit #fitness #glutenfree #fitnessgirl #flex #fitnessmotivation #eatforabs #motivation #balance #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength #recovery #abspiration #sixpack #strongisthenewskinny #strongwomen #fitchick #abs #fitfam #manhattanbeach


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Monday mood ☕
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📷@who_is_mike_


5

✨Transforming the mommy pouch alert✨
Walked past the mirror and couldn’t help it 😩 “Once you begin to see progress,it becomes an obsession”
giving special attention to core in the past weeks,Everyday is a low,moderate, OR high core day(note,I said OR, listen to your body) •I just want a coke bottle shape and a stallion🍑🐎🙈



#momfitnessjourney #stallionbooty #slimthick #melaninfitqueen #abspiration #babyabs #breesin #fitspiration #mommypouch #igfit #blackgirlfitness #bodytransformation #morningtea #melaninmagic #blackfitness #fitmommy #bodyslim


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Good vibes... only once that first sip of Bondi Coffee hits your lips ☕ 📷@dijanab.138


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Friday #abspiration from one of our amazing Pilates instructors @elliejeanmusic ✨no excuses to miss a workout with our WINTER HUSTLE MONTHLY PACK - limited offer via the link in our bio 💪
#7THAVE #7THAVEFITNESS #7THFITFAM


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Smash your next glutes session with a pre-gym cup of Workout Booster blend ☕📷@laura_rose_fitness


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HANDMADE Permanent Waist Beads provided and customized by @360wellnessnc used to track my weight loss journey ‼️Stop by and get fitted for yours ASAP ! They also have thigh beads, a variation of workout classes , natural products and services, etc.
*My Goals
🔺Lose Love Handles
🔺Tighten/Flatten my Core
🔺Lose Lower Belly Fat
#weightlosstransformation #waistbeads #fayettevillenc #fortbragg #joinmeorwatchme #strengthtraining #abspiration #hotgirlsummer #womensupportingwomen #entrepreneur #fitness


2

Push ups, I used to hate them because I didn’t have the upper body strength to execute them. They are one of THE best exercises that you can do anywhere, without fancy equipment, and so many variations to target different muscle groups. I still kind of hate them, but I LOVE that I can actually do them after working hard this past year on my upper body strength. Start small, start somewhere,get your push up on 🙌🏼
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#personaltrainer #barrysbootcamp #barrystribe #fitmom #pushup #fitnessjourney #fitmomlife #beachbody #beachworkout #healthyliving #instafit #fitness #eatforabs #getfit #motivation #balance #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #running #corestrength #abspiration #losangeles #strongisthenewskinny #fitchick #fitfam #socal


19

Wednesday #abspiration with one of our amazing Functional trainers @glutes_by_gab. Who else loves our Functional Fitness sessions? ✔

#7THAVE
#7THAVEFITNESS
#7THFITFAM


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1.Quick morning and night routine✔️
2.Traditional workout is great for routine/daily workout regime✔️
3.It doesn’t have to be complex(include form and breathing and you’re off to start your day🤪)
To target lower abdominal: make your cycling smaller (keep legs at a 90 degree angle with fore legs parallel to floor)



#morningmotivation #latenightearlymorningworkout #bodyhealthy #melaninfitfam #igfitmom #fitmom #absworkout #coreworkout #abspiration #loveyoumore #workoutvideosforwomen #happy #workoutvideo #disciplineyourbody #postoftheday #mommybellymakeover #naturalbodiesmatter #naturalbody


8

WEIGHTED ABS 💥⁣⁣
⁣⁣
Weighted abs exercises are beneficial in adding to your routine when you need a challenge and more definition. Save and add this into your next workout in order to feel the burn 😏🔥⁣ 🎵 Down Bad @dreamville

#abworkout #abspiration #gymworkouts #cableworkout #ebonyfitness #blackwomenfitness #passiontwists #workoutvideos #protectivestyling #coreworkouts #curlbox


60

I have a gym buddy who always wants to compete with me. He will ask if I can do it and then show it. But he never wants to try anything new or for anyone to teach him something. Training is not about being better than others. But becoming better each day. Work on being the best version of you and ignore the noise. #workhardstayhumble #allornothing #nogymnoproblem #workharderthanme #workhustlekill #workhardstayhumble #resistancebands #abspiration #compoundmovements #justdontquit #relentless #consistencyiskey #persistencepaysoff


0

A little back yard workout to get the legs and bootay on fire.
With my son on summer vacation, schedules have been hectic. Between classes, training clients and rushing to pick him up from camp, there’s not always time for my workout. Luckily I was able to squeeze this in yesterday (along with some other circuits) while he practiced skateboard tricks on the trampoline 🙌🏼 . . *Squat Side Kick Curtsy
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* Squat Hold with Pulse
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* 2 Windmills 2 Sumo Squats
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* Side Skaters
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#personaltrainer #workoutroutine #plyometrics #jump #exercise #fitmom #fitnessjourney #legday #fitmomlife #fitspo #getfit #healthyliving #instafit #fitness #exercisevideos #eatforabs #motivation #balance #momswholift #fitspo #flex #getfit #strongwomen #fitness #motivation #corestrength #abspiration #strongisthenewskinny #fitchick #abs #fitfam #manhattanbeach #socal


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