Instagram photos and videos


Hashtags #abundancemindset for Instagram

Gratitude above all else🙏❣ .
Yesterday at my sanctuary, church, therapy, happy place, home away from home i.e. my gym👟, my locker was broken into and my wallet among other personal items were stolen.🤷‍♀️ I was shocked at first and there was certainly a sense of violation but before I even left the gym I was already calling my girl laughing about it. Don't get me wrong, I definitely had a WTF tone in my voice, and mind you they stole my towel, clothes, and jacket so I was walking home in my sweaty tank top with the classic threat of portland downpour of rain🌦.... but still, I was laughing. Everything is replaceable. It's an inconvenience but, what are you going to do. Some people in my life are often confused by my somewhat unbreakable positive outlook on life. For those people I tell you I don't understand it myself sometimes but my community plays a big part in my constant "SHINE🌞". I am always quick to brush the dirt off my shoulders because between the universe, and my people, I know my support is abundant. Everything is a lesson. First thing that comes to mind is, get a lock, lol😂 But I was told sometimes that doesn't even help. And now I've left work early, taken care of what needed to and I'm happy eating tacos🌮. (Double shot of cbd in my drink today) Love my life🌴🌙
So whomever you are, I hope you are cozy in my favorite jacket that my mama got me, you obviously need it more, I got nothin but love for you, but stay away from my gym. 🦂❤💪
#cantstopwontstop #findthelesson #sheshines #karma #mytribe #cbdheals #tacossavelives #justkeepswimming #keeppushing #cantbreakme #materialworld #abundancemindset #feelgoodfoods #onlygoodthoughts #cestlavie #lavida


The 3️⃣ IG non-negotiables‼️ First let me start by saying that this is for you if you are a service based entrepreneur/ biz owner.

So here let’s dive in:

1. IG stories- if you aren’t showing your face DAILY then you aren’t building true connections. You can’t just post in your newsfeed anymore. Video has been and will continue to be king 👑
2. ENGAGE-30 minutes daily is a non negotiable. 10 minutes with my current following to nurture them, 10 minutes via hashtags to find new potential connections and then 10 minutes engaging via IG stories. Think of it like going to a networking event and not talking to anyone or worse only talking to the same people and not making new friends. 🤷🏻‍♀️🤷🏻‍♂️
3. CONSISTENCY. Both of the above 2 needs to be done DAILY for ultimate results.
Remember, “the amount of money you make is directly related to the amount of people you talk to” 🔥🔥🔥
These 3 non-negotiables are crucial to building your tribe online and with the vast amount of people already on Instagram it can become super easy to be forgotten if you’re not showing up!

Comment below if you are up for a consistency challenge with yours truly??😬


In every situation we can control our thoughts and then actions.
That’s about all we can control. So if something isn’t that great right now, change your normal thought patterns about it.
It can be a learning experience to be aware when new thoughts are needed.
I have found for me following a gratitude practice like in the book “The Magic” is a great place to start.
I can give you a copy, just send a message.
#mindfulness #gratitudejournal #gratitude #happiness #abundancemindset


Old ways won’t open new doors. If you want something you’ve never had, you’ll have to do something you’ve never done. #embracechange #abundancemindset #personalgrowth #motivational_quotes


The greater the risk, the greater the reward. 🙏🦋✨



Core Bar Cable Press
A variation we sometimes utilise to incorporate the core into a pressing movement, turning it into a full body exercise. When you perform a horizontal pressing movement in a standing position you engage the core (hips, trunk and shoulders) to a high degree. Set the cable pulley to around chest height, attach the right side of the core bar to the cable and stand facing away from the cable column. Set up in a split stance, up on the toes of the rear foot, with soft knees. Press the bar away from the body, and slowly reverse the movement back to starting position as demonstrated in the video. Be mindful to keep your core activated as to not allow your shoulders and hips to rotate. Repeat on the opposite side.
#womenempowered #antiageing #strengthcoaches #healthcoaches #personaldevelopment #midlifemastery #mindbodyshift #unlimitedlife #abundancemindset #onlinecoaches


Trust it 🌌


It’s all good.


Dare to 👁🌌👁


“BUT I can’t, BUT I won’t have, BUT I don’t …” that BUT has to shrink…it’s in the way of your goal!! #abundancemindset #personaldevelopment #ceciscalish


My daughter’s passion 💓 and I feel intensively proud and happy that Dirk and I can contribute to her passion.... .
Childhood is not forever and I see these years as the years to reap what she can sow later in her life ... 🙌
I just wanted to share that today with you 🌞
And no matter where you are at this point in life..
Focus on what you want and trust the universe to provide you the way 🌟


I get asked quite often what are some of my favourite oils. The brand is hands down Young Living. I’ve tried a lot of others and these work best. 🌱
I def use more than this but these are a few favs.
Missing is Patchouli. I use 3 drops Patchouli & 2 drop Frankincense morning & night in my moisturizer to keep you looking skin. Google the benefits of Frankincense!!
3 drops Joy every morning in my hand, rub hands together and it goes over my heart to stay happy & emotionally balanced all day. Then I run my hands through my hair and on the back of my neck
Next is Abundance because who doesn’t need more abundance. 2 drops in hand, rub together and on back of neck, hair and arms. 🌱
1 drop Highest Potential because it smells heavenly and I strive to reach my highest potential. Apply on wrists and rub together
White Angelica as someone who feels others emotions, it’s nice to keep that at bay. This one has a roller lid and it gets rolled on each shoulder. 🌱
All this takes less than a minute. But keeps me calm, cool, collected and smelling great throughout the day! #youthfulskin #oilsforlife #emptynesters #dontlookyourage #empath #empathy #healthyskin #abundance #abundancemindset #reachyourpotential #joy #highfrequencyfacial #emotional


I would like to formally re- introduce myself to you. My name is 'Veritas Nkom' (means 'truth' in Latin). I indeed was blessed with an unusual but yet unique name but you can call me "The Inspirational Guru..." .

I am an Serialpreneur (Entrepreneur with more than one business), A 'Trainee  lawyer' and am also the the owner of a growing beauty brand "Concrete Versatilia Rosa" (@Concreteversatilia_rosa). As "The Inspirational Guru," I am a Global Speaker & Luxury Mindset/Business Coach. I am a high performance focused coach on a MISSION to shift KING & QUEENPREPRENEURS like yourselves from DREAMERS to GOAL-GETTERS and I am the founding owner of the 'Goal-Getter Society' Tribe (@goalgettersociety)
My purpose and intention is to inspire and build individuals, leaders, start-ups & current businesses, by taking you personally or your business to a greater level.  My coaching & consultation services are run both online & personally for both men & women teaching you how to brand & build a successful business with IMPACT!💪🏾🙏🏾👌🏾🙌🏾🔥✔💯 Are you struggling to set your personal or business goals?

Do you desire to start a business or rebrand your current business but feeling stuck as you don't know where to start?

You have all these amazing ideas in your mind the size of the universe LOL but unsure how to write it down and start taking action?

Do you need an innovator to develop you or your business, idea or projects to a next level with inspiration & creativity?

Do u need an Inspirational speaker to speak LIFE or teach at your event, class, seminar, school, groups or business?

Do you want to dominate your market but need a strong creative & innovative guide to help you execute that?

Do you have a story to tell/testimony that you know will 1000% IMPACT the lives of many but scared you will be judged or looked down on?

WELL I AM HERE AT YOUR SERVICE! 🤣 Click the link in my bio or DM met let's chat about how I can serve you🙏🏾


We are starting in ONE HOUR! Secure your place for my FREE webinar, Client Acquisition 101: How to Secure More Clients & Revenue! In this webinar, registrants will learn how acquiring the right clients for your business will increase your revenue. Many business owners make the detrimental mistake of chasing down any & every dollar instead of focusing on their target market! This not only destroys your bank account but it will also disrupt your peace & add unnecessary stress to your life. .

In tonight’s webinar, you will learn how to:

1️⃣ identify your ideal client
2️⃣ market to your ideal client
3️⃣ stay relevant with your clients
4️⃣ sell your services/products with confidence

To gain access to the webinar, click the link in my IG bio or go to TiffanyGillespie.com and click the freebie toolbox button.
#TiffanyGillespie #BusinessConsultant #BusinessCoach #iBuildBusinesses #TheYearOfBetter #TheYearOfRestoration #TheYearOfRecovery #iHelpLeaders #freedombusiness #christianbusiness #successcoach #businessstrategy #strategicevents #startyourbusiness #growyourbusiness #scaleyourbusiness #sixfigures #buildyourownbrand #buildyourownbusiness #sixfiguresetup #makemoremoney #growyourbusiness #businesstips #businessadvice #blackownedbusiness #womeninbusiness #christianbosses #christianleaders #abundancemindset #worklifebalance


hey my name is wealthy Vibes ty 🤫
I’m calling you, will you pick up! 📲
I’m your conscious...
I want you to wonder off into (these) words..
(Take your left hand and face it towards you.)
count down from 5 4 3 2 1 with your left hand 🤚
Say this 5 x Slow if you ever feel
If you have any problems just say wealthy vibes .
And see what happens then
...........I’m gonna try this.
#thewealthyvibes #thewealthyvibesmindset #thewealthyvibesevents #thewealthyvibesbro #thoughtleader #miamipromoter #entrepreneurialmindset #lightworkers #positivevibe #miamiinfluencer #influencerstyle #goldenvibes #mindsetshift #abundancemindset #luxuryevents #exponentialmanifesting #lawofsuccess #higherawakening #theuniversehasyourback #raiseyourvibrations #thewealthyvibessis #thewealthyvibesmovement #livingthegoodlife #wynwoodmiami #insurancebroker #insuranceagency #lifeinsurance #insurance #financialadvisor


As the owner of @Safetynetstudio I wanted to share my perspectives on all different industries. Truth, I launched a podcasting company and put everyone else’s recording time and production before mine. I don’t feel bad about it, I love my podcasters. ✨

Today I’m back with episode 3 ( with many more about to roll out)
In this episode of Rae on the Red we talk about self love with Natalie Reimer Anderson, Natalie @blondesovereign was a former professional athlete and high school teacher before being sidelined by a debilitating autoimmune condition that caused her to pursue recovering her health full time. She is now known for her inspirational personal story of overcoming her illness through cultivating the mind-body-spirit connection to optimal health. As a registered Holistic Nutritionist and Lifestyle Coach for over a decade, she combines her expertise of intermittent fasting and cellular nutrition along with mindset training and cognitive therapies to transform lives.
Available now, link to Apple in my bio✨

Thank you to my sponsors


Please have a listen to episode 1 and 2 featuring @jma.today @giovannaminenna @vickisecretsrelationshipexpert @lakesidespaandbwauty @madebeautyco @jesslsr @risingmoon.wpg @giovannaminenna

#podcast #Spotify #iTunes #SafetyNetStudio #healthymindset #manifest #soulwisdom #selfgrowth #stillness #spiritualbadass #selfempowerment #wellpreneur #abundancemindset #thepowerofnow #peacefulmind #peacewithin #manifesting #raiseyourvibration #freedombusiness #spiritualladyboss #mindfulliving #podcastbusiness #podcastlife #canada #audioloveofficial #meditationspace #raeonthered #candacerae #selfcare #manifesting


Argument we all know well! Head 🧠 verses heart ❤️
Some lessons, or thoughts can be hard to release. Take the time you need, but always move forward.
Thank you @josie.doodles
#headvheart #lessonslearnt #abundancemindset #moveforward #head #heart #makingshithappen


When Life throws you Lemons, throw them back with Smiles and Giggles....Life is too short to get caught up with the past and to worried about the future. Try to practice being in the present moment. In the Now, because in the Now Abundance thrive #asawasano #abundancemindset #travelislife #seaglassaddict


𝚆𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚋𝚞𝚛𝚒𝚎𝚍 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚋𝚎𝚎𝚗 𝚙𝚕𝚊𝚗𝚝𝚎𝚍

When I first began my healing journey I felt buried underneath the expectations of who I “should” be

I felt nudged and divinely guided towards my dreams but I thought “how could this be so? How can I possibly do/be/have where my soul is calling me?

I could not see the way forward and was filled with doubt

It’s only now looking back that I see that I was planted

𝐼 𝒽𝒶𝒹 𝓅𝓁𝒶𝓃𝓉𝑒𝒹 𝓉𝒽𝑒 𝓈𝑒𝑒𝒹 of trusting myself

𝐼 𝒽𝒶𝒹 𝓅𝓁𝒶𝓃𝓉𝑒𝒹 𝓉𝒽𝑒 𝓈𝑒𝑒𝒹 of believing in myself

𝐼 𝒽𝒶𝒹 𝓅𝓁𝒶𝓃𝓉𝑒𝒹 𝓉𝒽𝑒 𝓈𝑒𝑒𝒹 of living with my whole heart and living in integrity to who i am

I want this for you too 🌸Trust your process. Connect again to your vision and watch it unfold effortlessly

I want to know: What seeds are you tending to today?
Xo Haley

P.S. It’s all about the journey, anyways


Just over here dreaming and working 🌎✨ #trailblazeon #abundancemindset #staywild #lifewithoutborders #doodlesbybri


Truly thankful for another day to be able to contribute something to the world, whether that be helping someone reach their wellness goals, help one of my students make a good decision or just loving my family!
#abundancemindset #attitudeofgratitude #wednesdaymotivation #purposedrivennutrition #trulygrateful #trulythankful #wednesday #wednesdaymood😎 #humpday🐫 #humpday🍑 #contribution #growthmindset


Last night I was speaking to a good friend who is currently negotiating one of her first contract for a new service she is offering.

She had a very typical "I cant do this meltdown" which is our brains saying that this is a little too uncomfortable for me.

I have had several of those meltdowns before and for any of you who might be getting a little too uncomfortable.

Just think of a butterfly, we are all designed to be beautiful but at the beginning we will all be a caterpillar.

So dont compare yourself with the butterflies when you are still finding yourself and developing your wings.

#selfcompassion #growth #stretch


I used to think that being happy meant
ONLY having positive emotions.

I used to think being positive meant
ONLY having positive thoughts.

Now? Oh wow how I was SO WRONG.
The thing is though, most of us
are (subconsciously) taught from
such a young age to
suppress our own emotions.
💧 “it’s ok, don’t cry.”
💧 “it’s ok, you’re fine.”
💧 “it’s ok, no need to cry.”
The thing is though,
in doing so we are teaching
ourselves that
it isn’t ok to cry,
that it isn’t ok to feel,
because in reality what is
happening is these emotions
are making OTHER people
uncomfortable, and
NOT the other way around.

It took me a long time to
understand this and to
embrace my emotions...
That I am whole BECAUSE
of my emotions.
That I am positive BECAUSE
of my emotions.
That I am optimistic
BECAUSE of my ability
to F E E L through
my emotions.
Our emotions are just
“energy in motion”
that’s it.
So when something
comes up rather than
suppress it, allow
your emotions to
surface, feel them,
breathe into them,
& feel the energy release
and transmute out
of your body.
This is why it feels
after a good cry.

Now THAT is what true happiness &
optimism means to me.
To feel. To allow. To release.
All so that the light within
us all may truly surface.
Rise sister rise.



Here’s a reminder that we are not our feelings. When we separate ourselves from our emotions, we free ourselves to experience each present moment without judgement or drama. #ahimsawellnessyoga #ahimsawellness #yogamaryland #yogalove #yogalife #practiceyogachangeyourworld #exhaleloveinhalegratitude #yogaisvegan #takecharge #abundancemindset #abundantlife #ecstaticliving