#abworkout

Instagram photos and videos

#abworkout#fitness#abs#workout#gym#fitfam#fitspo#workoutmotivation#fit#fitnessmotivation#absworkout#health#gymlife#core#gymmotivation#Workout#motivation#GymLife#weightloss#Cardio#coreworkout#AbWorkout#training#personaltrainer#healthylifestyle#bodybuilding#girlswholift#workoutroutine#fitlife#FitnessMotivation

Hashtags #abworkout for Instagram

🙏🏻⭐💙 THIS KID 💙⭐🙏🏻 ... I was exhausted after sessions and being way too picky on this video...enter in my little man who is far more aware of what I do every day than your average 7 year old. I mean, truly the sweetest boy ever (make sure to catch the mini shoulder massage 😅). Couldn't possibly love him anymore. 🙏🏻💙Swipe for the full video prior to this last attempt. 🙌💪... 🎧 Confident ~ Steffany Gretzinger 🎧 .
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. 🙏🏻🙌 "Pray your eyes are open so you can see the power of God is available to you." See➡️ Ephesians 1:18 ESV- having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints... 🙌🙏🏻 #pray #godgotme #askbelievereceive #faithoverfear .
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#cadillacpilates #strengthening #corestrengthening #contrology #corestrength #flexibility #spinehealth #elitecorepilates #austin #pilateslife #pilatesaddict #pilatesgirl #fitspo #fitmom #confident #boymomlife #boymom #strong #mompreneur #abworkout #armworkout #inversions #coreworkout #pilates #pilatesbody #pilateslovers


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Sunday’s are my favorite 🌞 Hope yours has been treating you well 💛


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Kick Boxer Workout Part 2 - Just to switch it up we learned a kick boxing workout from @_trueintentions. This will sap your wind and give you a cardio sucking workout. We used this to swap out one of our track workouts for @tough_mudder training because we all wanted some variety but didn’t want to miss a cardio workout. A great one for wrestlers, jiu kitsch & mma fighters or even a runner or triathlete looking for some different instead of a routine track workout. The cardio suck of a few intense rounds of sparring and pad work will not disappoint.
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#highintensityintervaltraining #abexercises #crossfit #strengthathlete #boxing #heavybag #mothersdayworkout #fitspiration #fit #womenshealth #menshealth #healthylifestyle #abworkout #instafitness #hittworkout #groupfitness #cardiokickboxing #kickboxing #kickboxingworkout #boxingworkout #running #jiujitsu #bjj #boxingtraining #mma #mmatraining #wrestling #ufc


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Yeah....-_-

It was on my list of things to do however the amount of homework and running around I've done today, plus getting stuff to destroy the wasps that have now entered the house again (they are coming in through the basement where I workout so until they are vanquished I'm not stepping foot down there!) I have no desire or energy... #trainlikeasaiyan #eatlikeasaiyan
#sweatingforthecosplay #sexycanadianmoosecall #fitmom
#positivebodyimage #progress #weightloss
#weighlossjourney #fitmommy #fitnessgoals
#fitlife #fitnessjourney #toughmudder
#toughmudder2019whistler #noexcuses
#fitness #cardio #kinesiology #abworkout
#fitnerd #nerdfitness #healthyfamily
#healthyeating #fitfam #yoga  #fireflyfitnesscanada #fireflymini #geekfitness
#health


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FULL AB CIRCUIT🔥🔥 hey guys, sorry for the inactivity this weekend! i was playing in a 2 day golf tournament so i was busy the whole day and by the time i got home i was exhausted. anyways, this is a killer full ab workout that you can do at the end of a workout or on its own. it targets all parts of your abs and will leave you feeling a burn when you’re done!! okay, here’s the workout:

1. jackknifes
2. weighted oblique crunch (or cable oblique twist)
3. dragon flags (really should be done on a bench)
4. cocoons (can be done weighted or unweighted)
5. leg raised crunches
6. dish rock (not shown)

dm me with questions. enjoy!! #fitness #health #healthy #healthyandhappy #abworkout #girlswholift #workout #fit #gym #fitspo #fitsporation #gains #mhsfit #crunches #abs #absworkout #obliques #lifting #strongnotskinny #strongwomen


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Kick Boxer Workout Part 1 - We caught up with kick boxer @_trueintentions who represents @titleboxing to learn a tough workout created for The Shed. The Suicide 30 which entails a prisoner squat to a push up to a burpee as demonstrated in the video.
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#highintensityintervaltraining #abexercises #crossfit #strengthathlete #boxing #heavybag #mothersdayworkout #fitspiration #fit #womenshealth #menshealth #healthylifestyle #abworkout #instafitness #hittworkout #groupfitness #cardiokickboxing #kickboxing #kickboxingworkout #boxingworkout #running #jiujitsu #bjj #boxingtraining #mma #mmatraining #wrestling #ufc


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GAUGING PROGRESS IN QUALITY OF LIFE
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Pain gets talked about a lot, but injury is not about pain. Injury is about burden. It's about the impact it has on someone's life and how it limits them.
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We often place the focus on making the pain go away, but what we really want is to get our quality of life back.
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We deal with pain all the time. Life hurts. It's normal. But its only when it hurts so much that it stops us that we really care.
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It's when it impacts our ability to function and our quality of life that it becomes a real problem. No one goes to their doctor for a scraped elbow. No one catastrophizes a paper cut. It hurts, but we truck on.
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It's not pain we fear but what it takes away from us.
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So instead of trying to rate the pain, we should ask how it is impacting us. Measure progress via changes in ability and quality of life.
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I encourage patients to take notes on these things.
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We look at how they are progressing in their exercises, no matter how small the progression. An extra rep, a little heavier weight, more ROM, more comfort...it's all progress. This acts as a measure of ability. And I often wonder if just seeing this progress helps the pain improve.
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The other note is on quality of life. How is that injury impacting their life?
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This might start with a simple conversation and a few questions. What are you most concerned about? What do you feel most nervous doing? What are the biggest limitations you've found since getting hurt?
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What this establishes is meaningful activities.
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It establishes how the injury is burdening the patient. And then each day or each week, reflect and take notes on little wins and changes.
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In my case here, picking up my son and pain rolling over in bed were my biggest burdens. Seeing changes in that showed me I was getting better, even though the base pain level was relatively the same.
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The exercises made me feel better and acted as measures of progress in ability. And noting that progress provides us the confidence to keep going.
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So take notes. Whether it is a 6 day injury or a 6 month one. Step back from the subjective sensation and more to the objective progress.
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#Prehab101


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Swipe ➡️ for my ab routine, bookmark this and save it for your next ab session!

I train abs 3-4 times per week for about 20 minutes per session, and these are some of my favorite exercises. In high school, I used to do hundreds of reps of sit-ups and crunches, believing that’s what would get me a six pack. During this time, I also thought ab workouts was how you burnt belly fat 🙄 I believe that abs should be built like any muscle group: with weighted exercises and progressive overload. Get after it 💪🏼


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I’ve been trying to upload this all damn week😅🤦🏽‍♀️




This is my new favorite 💪🏽 workout 💪🏽 , I stole it from @dresparks. •



It’s so damn challenging. 😩 getting up there COMFORTABLY 🌚 (big booty problems) but I’m posting this because it took my SIX long minutes to get my shit together to kill this work out. My legs were shaking, I was slipping and sliding, and fear & doubt were in my head being LOUD & WRONG. I kept trying because I knew I could do it. And I did it and loved it. This is my truly my fav ab workout. I do it every time I work out. 🗣Get that workout in today! •



It’s 4 reps of 20 with a 10lb dumbbell. Happy Sunday babes🤗 try this out and let me know how you like it. #FitLife #ThickAndFit #AbWorkout #AbsLoading


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ABS ABS ABS 🔥 (make sure you LIKE & SAVE this one for later 😍)
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❗️first things first❗️ - NEW YOUTUBE VID all about how I fixed my bloating + what I eat in a day. Nutrition has been by far the most important part of me leaning out lately, so if you’ve been curious this for you 😉 link in bio to watch.
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now who’s ready for some new ab moves?? your core is made up of more than just “abs” - think every muscle (front / back / side) that supports your spine, ribs, and pelvis during movement 👀. for example - your gluteus maximus (biggest glute muscle) and rectus abdominis (six pack muscles) work together to tilt your pelvis forward and keep your low back flat - kinda like we do in the first move. Today’s workout goes hardest to easiest exercise, so if you’re dying…don’t worry it will get easier 😅
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THE WORKOUT:
1️⃣ marching bridge
2️⃣ twisting leg raise
3️⃣ seated leg raise
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TAG A FRIEND who needs to try this! 👀
Music: in and out of love - armin van buuren #abs #absworkout #abworkout #coreworkout #tfnteam


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The L-sit is a fundamental calisthenics exercise with the focus of building the core strength required for most other advanced calisthenics movements. ⁣

In an L-sit, all body weight rests on the hands. The legs are extended in front of you, and the torso is kept straight. This forms the "L" shape with your body. ⁣

The drills shown in the video are a fraction of the core exercises used to build up a strong L-sit. However, these two listed tend to be forgotten within one's training. Both of these drills (tuck walks in particular) offer a focus to the often neglected portion of the L-sit: the triceps and dear delts. The drills shown will allow you to build the proper support strength for the L-sit in tandem with the core strength to allow for less risk of injury.⁣

Using a static and dynamic approach to your bodyweight training will force your body to continuously adapt to the different types of stress that come as a result. ⁣

Aim for 10-15 seconds, 60 seconds rest. Repeat 4 times⁣
Tuck sit:⁣
- Shoulders depressed⁣
- Straight back/arms⁣
- Hip flexors pulling legs to chest ⁣

Too easy? Begin to extend one leg in front of you, at a time⁣

Aim for the same scheme, but use the seconds as reps for tuck walks!⁣⁣
Tuck walks:⁣⁣
- Lead with hips, bring as high as possible⁣⁣
- Bring knees to chest ⁣⁣
- Attempt to have slight lean for extra challenge ⁣

Comment below on how long you can hold your L-sit, floor or on the bars! My current record on the floor is 58 seconds!


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👍When was the last time you checked how you ate?!?🥪🥬 Gym is a waste of time if you don’t eat like you should so prioritise this!!💪 ✅Follow @getfit.official To Achieve Your Optimum Physique✅


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Happy Sunday, fam!!
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This week is gonna be a busy one for me, but I’m gonna make sure I get my workouts in every morning 💪🏽
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Planning your week in advance and prioritizing your workouts is absolutely essential if you want to reach your goals.
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🔥15 minute HIIT🔥
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▪️Perform each exercise for 40 seconds
▪️ 20 second in between each exercise
▪️40 second rest at the end of each round
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Be sure to save this video and tag a friend!!👯‍♀️
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🌱 @1upnutrition- discount code “Kathryn”
💌info.minibutmighty@gmail.com


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I have a beach house in 5 days to get ready for, so if I’m not allowed to skip abs anymore neither are you.
🏖 Side Plank Dips 15 each side
💡 Place one foot in front of the other if you’re having a problem with balance
🏖 Toe Touch with 5 sec hold 12 reps
💡 Get your shoulder blades off the ground and slightly lift your hips for an extra contraction
🏖 Alternating Knee Crunches 30 reps total
💡 Keep all movements separate and bring your knee in before you crunch so you don’t lose the rhythm and start rocking
🏖 Oblique Heel Taps 30 reps total
💡 Lift your shoulders off the ground the entire time to make this one really burn
Complete 3-4x
Shoes: @adidasoriginals
Leggings: @lululemon
Bra: @zaful #gifted




#fullworkout #abworkout #workoutvideo #gymsharktrain #lululemon #fitfam #fitness #fitspo #abs #motivation #personaltrainer #getshreddyforsummer


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‘Sarah, you can’t preach living a healthy lifestyle and self love if you don’t even practice it in all aspects.’ ⁣

Ok, true. But that kind of stung a little bit. But sometimes, the truth hurts, and it hurts just enough to make a change in the right direction. If you know me, you know that I literally never go to the doctor. Not even when I’m sick. Remember that one time my mom drove an hour and broke into my apartment because she thought I was dead? I’d had a high 104 fever for 3 days straight and didn’t go to the doctor til she forced me. I’ve always grown up with the ‘brush it off,’ kind of mentality. But that doesn’t mean I shouldn’t go to the doctor when I need to..or to get a routine physical. ⁣

If we’re close, you probably also know that I’ve had two seizures within the past 2 years. You know that I average about 3-4 hours of sleep a night. You know that I dry scoop preworkout every day. Things have been better since I’ve been training for my show. But still not ideal. ⁣

Anyways, I finally went and got a physical along with an EKG, and turns out everything is fine, I’m doing well, and I’m healthy. (Did NOT like the number on the scale..I’ll stick to mine at home 😅) ⁣


If we’re friends, you also probably know that I always (literally always,) put others happiness before mine. I held on to toxic relationships because I felt I needed to fix the other person, or help them, or that it was my job to keep them happy. This lead to such exhaustion that when my life flipped upside down about 6 months ago, I finally decided to make a change. The amount of people not in my life anymore is astounding. Not because they’re bad people, but because the relationship that we shared wasn’t a healthy one. And that’s okay. But the people who are still in my life and the people who have recently become apart of it are some of the most genuine people I’ve ever met, and I don’t think I’ve ever laughed harder or smiled bigger on a day to day basis in my life.

The point is, don’t shield yourself from constructive criticism. Take advice. Continue to grow. Appreciate what you have. And, before anything else, take care of yourself.
Happy Sunday, y’all 🌺🌸🌼


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💓 THANK YOU for all that came out to my AB CLASS today! .
I may be biased... but it’s ABS-olutely my favorite class. 😽
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SUNDAY FUNDAY @cfwm_athletic_club @cfwm_online .
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#westmonroe #fitness #joblove #workout #gymmotivation #gym #gymlove #gymflow #summertime #summerbod #abworkout


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💓 THANK YOU for all that came out to my AB CLASS today! .
I may be biased... but it’s ABS-olutely my favorite class. 😽
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SUNDAY FUNDAY @cfwm_athletic_club @cfwm_online .
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#westmonroe #fitness #joblove #workout #gymmotivation #gym #gymlove #gymflow #summertime #summerbod #abworkout


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Grey morning countered by 🔥 abs +🍍leggings


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Today I had my first workout at my gyms new location!!!! and I think it’s safe to say I demolished my quads and glutes!🦵🏋️‍♀️ but omg let me tell you, the previous gym which I already thought was awesome, well it just got SOOOOOO much better! They have way more space, a bunch of new machines, more machines to come and WAYYYYY better lighting!!!!! I’m so so soooooo pumped!!! 😆😆


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What a busy and productive weekend so far! 🌸I've gotten 2 bio projects done so far today, working on one more
🌸got 2 chem projects done
🌸 cleaned out and vacuumed my car to get it ready for the drive in tonight
🌸 sewed some rips in my drivers side seat

Getting a bit of a break by playing Pokemon Yellow!! Nostalgia!! #trainlikeasaiyan #eatlikeasaiyan
#sweatingforthecosplay #sexycanadianmoosecall #fitmom
#positivebodyimage #progress #weightloss
#weighlossjourney #fitmommy #fitnessgoals
#fitlife #fitnessjourney #toughmudder
#toughmudder2019whistler #noexcuses
#fitness #cardio #kinesiology #abworkout
#fitnerd #nerdfitness #healthyfamily
#healthyeating #fitfam #yoga  #fireflyfitnesscanada #fireflymini #geekfitness
#health


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CORE SLIDER WORKOUT🖤🔥
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Give this one a go as a workout finisher!
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🖤Mountain Climbers.
🖤Supermans.
🖤Pikes.
🖤Alternating knee to elbow plank.
🖤Plank Hand Circles.
🖤Alternating Plank Reach.
🖤Crunches.
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3 rounds 20 seconds on 10 seconds rest! If you don’t have Core Sliders you can use small hand towels on a hard surface! 🙊💪🏾🔥
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Wearing @ryderwear NEONUDE Black & white tights and the NEW @laurensimpson v sports bra in a size small! SHARNIE10 for 10% x.
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#ryderwear #ryderwearathlete #missmusclebox #missmb #training #workoutwithsharnie #exercise #coreworkout #coresliderworkout #coresliders #sliders #abs #plank #core #workoutfinisher #abworkout #fitness #fit #fitnessgirl #gym #training #personaltraining #personaltrainer #core #absworkout


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Back in town visiting the family for the weekend? You already know we had to see Avengers End Game again 💯

What did everyone think of the movie?


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