#abworkout

Instagram photos and videos

#abworkout#fitness#fitnessmotivation#abs#gym#workout#fit#fitfam#gymlife#cardioworkout#motivation#fitnessquotes#bodybuilding#strength#health#fitnessgirl#personaltrainer#fitspo#workoutvideo#fitnesslifestyle#muscles#fitgoals#physique#gymsharkwomen#fitnesslife#sixpack#gymvideos#core#coreworkout#instafit#gymmotivation

Hashtags #abworkout for Instagram

🎥🎬Brutal CORE workout🔥
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👉Swipe left to get your six-pack
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🔥Yes, it's true that the abs are earned in the kitchen - not the gym. But if the six-pack abs are your goal, it's also important to pick the right ab workout for the job.
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🔥Hit the AB workout once/twice a week, stick to a healty diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll see some serious six-pack progress!
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🔥I like to combine my cardio routine with a ab workout once per week. During the winnter time if enough to keep me in form! .
◾Cardio: treadmill 40 min, speed 4mph, incline 11.5 % - no hands 😊👐
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◾Ab workout:
6 exercise, 4 rounds,max reps each 😓
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👇Tell me how to you train to get six-pack abs👇


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Os dias são batalhas em que a vitória vai depender do seu foco, da sua força e da sua fé ✅👊🏻👍🏻😉
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#workout #muscles #bomdia #buenosdias #god #man #gymflow #godbless #gym #shredz #lvft #gymmotivation #abworkout #buongiorno #6pack #love #ifbb #fitness #followers #goodmorning #tattoo #followme #sdv #deus #lifestyle #goodvibes #brazil #tuesday #boy #absworkout


2

Sterke buikspieren worden regelmatig geassocieerd met een sixpack. Toch hoeft iemand die sterke buikspieren heeft, niet per se zichtbare buikspieren te hebben. Wat zijn de belangrijkste voordelen van sterke buikspieren? Ontdek ze hier! 💪⁣ ➡️Link in bio @trainbeter⬅️⁣
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#abs #abworkout #core #strength #personaltraining #fitness #krachttraining #health #lifestyle #effectieftrainen #sixpack #motivation #fitgoals #muscles


0

Angel on duty .... All about discipline. Are you sure you want to eat all those Christmas Cookies? #whatadayforadydream #swissfitnessmodels #fitnessmotivation #abworkout #trainingsmotivation #fitnessmotivation #yogateacherlife


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Anything is achievable. Here's my #transformationtuesday 👇. On the left I was 16 years old, 85kg and about 25% bf. In the right I'm 22 years old, SAME weight 85kg and probably 4-3% bf. Same weight, completely different look. Don't waste your time being unhappy with how you look, step out of your comfort zone and do something for YOURSELF, I can promise you that you'll be happy you did.

So what are you waiting for? 📥 DM me and let's start your transformation today, 👇👇

🚨 24/7 contact
🚨 Access to my coaching phone app
🚨 100% personalised diet
🚨 Customised training program
🚨 Supplementation protocol
🚨 Weekly check ins & phone calls

#hypertrophy #wbff #wbffpro #prodebut #contestprep #competitor #ironaddict #shreddedlife #back #abworkout #sixpackguide #posingroom #gymfit #bodybuildinglifestyle #teambsf


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💪🏽OBLIQUES💪🏽
Hold side planks for 30seconds
Reps x10
Repeat workout & feel the burn🤗🔥


1

STRETCH
On a 28° day here in sunny Melbourne. After the gym its only right to do some stretches at home, outside.
The gym was so busy today so i did what i had to and ran. Anyone else hate a packed gym?! 😓
Hot day made it even hotter in the gym. My head phones where sweating 😂😓 gross. LOL.
Bring on summer. I love the heat and sun. Makes me wish i was living in Perth again with the awesome summer we get there. 🌞
#echtapparel #outdoorfitness #summer #fitselfie #igfitness #igfitmoms #fitjourney #exercise #training #abs #abworkout #muscles #buildingmuscle #fitspiration #fitness #instafit #strongmum #strong #stretching #postworkout #postworkoutselfie #workout #gym #sunsout #summershere #melbournefitlife #melbournesummer


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رياضه body weight لابد ان لا يمر أسبوع دون ممارستها
وهي الرياضات التي تعتمد على وزن الجسم بدون معدات.

وعندما تستخدم هذا النظام من التمرين فاننا نستهدف نوعين من قوه العضلات: القوة و التحمل.

القوة strength: مقدار القوة لعمل عدة واحدة والتحملendurance: مقدار القوة هي التكرار القوه
هذه التمارين لن تحتاج وقت كثير لبناء العضلات وحرق السعرات الحرراريه،
ترفع لياقتك البدنيه بشكل كبير
تحرك لكل أعضاء جسدك ، صدرك
اليدين والساعدين ، العضلة ذات الرأسين ، ثلاثية الرؤوس
الكتفين ، أعلى الظهر ، وأسفل الظهر، عضلات البطن الستة ، غلوتيس، أوتار الركبة والرباعية ، و الساق والقدمين

وأيضاً تقوي عضلة القلب
تعزيز مرونه ورشاقه الجسم
ان تستخدم وزن جسمك للمقاومه هو افضل تمرين لتحدي ذاتك
وزن الجسم لبناء العضلات وزيادة قوة الجسم بشكل عام ، والمعروفة أيضًا بتمارين (وزن الجسم). إذ يمكنك تحقيق أهدافك الرياضية من خلال تلك التمارين، سواء كان هدفك إنقاص الوزن أو تعزيز قوتك ولياقتك البدنية بشكل عام أو تناسق جمالي للعضلات بشكل أفضل.....الخ .#...lifecoachforwomen #workoutvideos #healthymindhealthybody #personaltrainer #workout #workoutroutine #workoutplan #workoutfit #workoutvideo #workoutathome #abworkout #workouttips ##abudhabi #abudhabilife #lovedogs🐶 #loveyourself #loveyourjob #committobefit #fitness #fit #emy #healthyfood #healthylifestyle


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Good morning 😊 @vvcastrillon 👙🌅


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WENT TO THE GYM FOR THE FIRST TIME IN EIGHT WEEKS TODAY(minus the purple cast, plus a hard core removable cast)!!!!!!!
Road to recovery is so brutally long especially when I have a fear of going in too early and not actually being ready so dropping out after just starting 🙄 but we’re getting there! A lil sprint class to get these legs moving properly again and the endorphins are hitting an all time high! ✨


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Day 🔟 of #TooLefitToQuit—FUN & CREATIVE FIT DRILLS Inspired by “The Book of Creative Movement” by Holly Fiske. Today it’s Reverse Table Top Abs to Lifted Staff Pose, featuring with a cameo appearace by Belle the Cat! 🐈 And since it’s #LeotardMonday hosted by @ill, I’m wearing my awesome Luna Leo from @grizzy! 🌙
🌟Hosts:
@upsidedownmama
@upsidedowntutorials
🌟Sponsors:
@upsidedownmama
@wahiyoga
@yogadventureretreats
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#yoga #fitness #fitnessmotivation #decemberfitness #motionislotion #yogachallenge #fitdrills #workoutathome #homeworkouts #wellness #armworkout #abworkout #yogaeverydamnday #leolover #grizzylove #moveeveryday


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🎄 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 𝕊𝕖𝕣𝕚𝕖𝕤 🎄
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This month I am hitting you with a series of videos helping you combat mobility and tightness throughout the body, head-to-toe
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It’s a perfect time to rejuvenate the body after what has likely been a long, hard year
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📍The Abdominals: Ideal for most (APRART FROM THOSE WHO PREGNANT & POST (EARLY STAGES)!PREGNANCY 🤰) —> but always check with your doctor
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🔨 These exercises mobilise, stretch and strengthen the abdominals
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📝 1️⃣ /2️⃣/3️⃣ Using a med ball, relax the body over it. Rotate the body from side to side, in & out and up & down. the ribs, back and obliques, to release tension. PERFORM GENTLY AND WITH DEEP BREATHS ON AND OUT. This will help to release any knots and tension that may be present in the muscle
4️⃣Cobra. Beginner: perform with forearms on the floor. Experienced : place hands either side of the CHEST and lift the upper back from there. Make sure to keep the hips on the floor.
5️⃣ Ab Roll Outs. Keep the feet firmly on the ground, tuck the pelvis under to engage the lower abs and extend the body out. Draw the belly button in tight to embrace the trunk throughout, instead of the lower back
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📩FOR MORE INFO on training sessions, email me at lauren@laurenjay.co.uk
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🖥 OR HEAD TO MY WEBSITE at www.laurenjay.co.uk
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#clients #testamonial #fitnesslifestyle #fitnessmotivation #business #injuryrecovery #flexibility #pain #pt #personaltrainer #fitnesslifestyle #fitnesswomen #fitness #injuryprevention #injuryrehab #career #jobs #selfemployed #goals #passion #injuryprevention #coach #laurenjay #fitnessmotivation #workoutmotivation #abworkout #stretching #abs #absworkout #video #filming


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Making Mermaid Magic 🧜🏻‍♀️
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Combining fun and fitness in water based group exercise.
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Join us for some tail slapping handstands and let your inner mermaid swim free. .
Next class is tuesday 18th dec at 5pm, email sunnycoastmermaid@gmail.com to book your spot!


3

😫 This shouldn't burn as much as it does.

Daily Core Workout: Day 43

Stiff Leg Palm Press: Lie flat on your back. Straighten your legs above your hips. Press your palms forcibly into your legs. The higher the more intense the burn.
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➡️ Do 3 sets:
20 reps
30 seconds rest between sets ⬅️
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Follow along each day to quickly build stronger more toned abs.

Save this exercise to use in your next workout. 😊
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#highfitnessnz #wellingtonnz #wellingtonfitness #nzfitness #nzfitfam #kidneytransplant #skinnytostrong #workoutanywhere #nogymneeded #homefitness #homeexercises #workoutathome #homeworkout #homeworkouts #exerciseguide #homeabs #abdominalworkout #abworkout #abworkouts #workoutideas #bodyweightexercises


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Day 9 of 12
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12 Days Fit Christmas 🌲Challenge
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1. Russian Twist or Modified Versian
2. Side Plank
3. Straight Leg Raise or Modified Version
4. Plank with Crunch or Modified Version
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*Aim to do 10-15 reps of each exercise (or each side where applicable)
Then repeat 2-6 times *


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Retraining your core for impact. •••••••• 📺 Video on #IGTV 📺


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A couple of things that I have learned from being lean & less lean…⁣⁣
1️⃣ You must appreciate your body and how amazing it is at present - if you don’t, you will most likely struggle to be happy with your body regardless of your size because you’ll always be wanting more 🙌🏽⁣⁣⁣⁣
2️⃣ Self love and the desire to change are not mutually exclusive. Just because you want to lean down and shed some kilos doesn’t mean that you can’t be happy with where you are now. I love my shape right now but if I decide to shed a few kilos to feel more cardio fit and maybe even more confident for upcoming events, doesn’t mean that I don’t love myself any less 😍⁣⁣ It’s about doing what you feel is right, not what you think you SHOULD be doing.⁣⁣
3️⃣ Just because you are working out, doesn’t mean you want to have a 6 pack and walk around looking like you lift 24/7. It’s sad to think that many people believe that the only reason people want to workout is because they are looking to change themselves physically. Maybe they just enjoy going to the gym & lifting weights? Maybe they love the post workout endorphins? Maybe they have fitness friends & an awesome gym vibe? 🌟 ⁣⁣⁣
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CORE WORKOUT⁣ WITH PLATE 🔥 ⁣
1️⃣ Cycles ⁣
2️⃣ Plate to Feet Passes ⁣⁣⁣⁣
3️⃣ Sit Ups⁣⁣
4️⃣ Side Planks⁣
5️⃣ ⁣Reach Forwards⁣
6️⃣ Russian Twists⁣
➡️ 20 seconds of each exercise 3-4 rounds! 💦 ⁣⁣
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XO Anjuli 💕⁣ ⁣⁣
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#anjuli_mack #anjulifflsquad #fitnessvideo #workoutvideo #abworkout #bootyworkouts #workhard #homeworkoutvideo #coreworkoutvideos #empowerment #weightlosstips #dietingtruths #newzealand #auckland #reebokwomen #reebok #homeworkout #abs #coreworkout #wbffbikinidiva #bikinidiva #wbff #wbff_official #abworkouts #workoutwednesdays #selflove #loveyourself


9

😊
生活百般滋味
你要笑著面對

別人或許好
但妳這樣也很好
You don’t have to be perfect.
#一五二
#在家運動
#持之以恆
#讓屁股笑起來 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Keep smiling & stay positive 😊😊🤗 #Sarah🦄 #152 #eyelashextensions #abworkout #buttworkout #absgram #buttgrams #staystrong #keepfit #keepgoing #nevergiveup #fashionaddict #sportgirls #bodybuilder #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #lovelife #loveyourself #201812 #kaohsiung


4

My personal trainer had me try TRX suspension exercise for the first time today. It was quite challenging, though. First exercise helps strengthen the core muscle and oblique, and second helps tone your hip and thigh. #teamkrutoon #ทีมครูทูน #ลูกศิษย์ได้ดีเพราะครูเก่ง #ลูกศิษย์ครูต้องถึกครูกล่าว #นึกว่าฝึกทหารอยู่ #ยังทำได้ไม่ดีพอคราวหน้าเอาใหม่ #fitnessfirstthailand #fitnessfirst #fitnessfirstthemallbangkae #fitgirl #fitgirls #healthylifestyle #fitness #fitnessgirl #gymaddict #workoutaddict #strengthtraining #crossfit #trx #trxworkout #trxworkouts #trxtraining #trxabs #legdayworkout #absworkout #abworkout #legsday #wholebodyworkout


3

•Se ami te stessa hai vinto tutto... •se lavori per te stessa:raggiungerài gli obiettivi...
•se ti dai delle regole e sei organizzati i risultati arriveranno •se credi in ciò che fai.. tutto ciò che ti diranno ... scivolerà addosso... •quella voglia di andare contro tutto e tutti... IL TUO FEDELE E MIGLIORE AMICO E’LO SPECCHIO...
Ogni donna vuole vedersi.. anche quelle che non lo ammettono .. o sembrano disinteressate.. lavorando in questo ambito ormai leggi tutto di ciascuna...!
C’è chi è più coraggiosa e chi meno... DATI UNA DATA E INZIA.. la tua vita cambierà per te stessa e nel rispetto del rapporto con gli altri !!! •




@lelemrpersonal
@iafstore
@yamamotonutrition
@nebbia_fitness
@gymshark
@angelsuitsbikini
@officialbetterbodies
@underarmour
@bpr_nutrition
@dott_lurgo
@fitfordivas
@bombshellsportswear
@oceansapart.it
@fantaleggins
#fitness #fitnessgirl #fitnessmotivation #bikini #bikinigirl #bikinigirls #bikiniprep #bodybuilding #bodytransformation #bikinipro #bikini👙 #bodypositive #bodygoals #bodybuilder #workout #workoutroutine #workoutoftheday #abworkout #workoutfood #fitfood #fitstyle #fitlife #fitcouple #fitwomen #fitnesslifestyle


4

No one out works @cynthiaanchondo on core ab workouts. I wish I could hire myself to make me do hour long core ab personal training sessions like she does! #hardcore #abs #core #PersonalTrainer #LVAC @lvacgram #abworkout #sixpackabs #hammies #abexercise #lasvegasathleticclubs #lvactrainer


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