#accountability

Instagram photos and videos

#accountability#fitnessjourney#fitness#strongnotskinny#fitnessmotivation#progress#workout#motivation#workoutmotivation#fitfam#weightlossjourney#Accountability#fitspo#selfcare#loveyourself#goals#fit#fitnessgoals#lifestyle#selflove#dedication#strengthtraining#limitless#commitment#health#tribe#partners#partnerworkout

Hashtags #accountability for Instagram

Regrann from @sirpennypacker - 🔊 #vile #hisfacetho — At least two protesters interrupted #donaldtrump ‘s rally in Minnesota on Wednesday, with the president mocking one individual's appearance.
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The activists held up signs and disrupted the event minutes apart as the president railed against illegal immigration. Trump brushed aside each individual, telling them to "go home" and "say hello to Mommy." -
"Was that a man or a woman? Because he needs a haircut more than I do," Trump said as the second protester was escorted out.
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"I couldn't tell," Trump continued. "Needs a haircut."
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The crowd roared, and broke into a "USA" chant. -
The president then transitioned back into criticisms of Democrats and the media, blaming each for the country's immigration problems.
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Wednesday night's rally came hours after Trump signed an executive order to detain families apprehended at the border together. The decision came as a stark reversal after the president and his administration spent days claiming they could not address the practice of separating families.
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The rally took place in Duluth, Minn., where he rallied support for Peter Stauber, a county commissioner and a retired police officer, who is running to represent the congressional district that contains Duluth.
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After bringing Stauber on stage for brief remarks, the president launched into his usual list of talking points. He touted the economy, blamed Democrats for having weak positions on immigration and touted the results of his summit last week with North Korean leader Kim Jong Un.

#winning #wereallthesame #accountability #ignorance #educate #bias #bigotry #wereallthesame #diversity #daca #immigrants #children #immigration #dreamers #families #trump #fucktrump #lgbt #lgbtq #donaldtrump #immigration #immigrants #kids #families #dumptrump #obama


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Todays main meals: Eggs & avocado. Chicken & broccoli w/ parmesan. Bacon cheeseburger lettuce wrap w/ roasted cauliflower and cheese. 😋
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#accountability #fooddiary #jerf #justeatrealfood #keto #ketogenic #ketoish #lchf #lowcarb #lowcarbhighfat #lowglycemic #primal #primaleating #saladplatedining


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Dan made me @nupasta for dinner with ground beef, @preschoice black label sauce and all the parm cheese. Yum! #pastanight #lchf #hflc #ketogenic #keto #lowcarb #lowcarbfood


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Calling all Queens! I am hosting my heart centered event called Tiaras & Tea! It is a new and fun way to connect entrepreneurial minded women like you in a playful and fun environment! I am doing something new and exciting! Not only will we connect over yummy eats and tea, but I will also teach a mini personal development session on Self-love. Learn to create and cultivate care within yourself so that you can do so for others. You can’t give to others what you are not willing to give yourself ❤️ So beautiful to see women who uplift one another and encourage each other to shine! Join us! 👸🏻🌸#YouCanSipTeaWithUs

June 30th 11:30am-1:30pm. $49 investment. Space is limited! {Link in bio}🌸
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#TiarasAndTea #MayWeRise #Accountability #BuidlingEmpires #OneImpactfulLeaderOfLoveAtATime #TogetherWeGoFurtherFaster
#EbbandFlow #TrustTheProcess #PassionandPurpose #TheJourneyIsTheGoal #TheRiseofTheMindfulWoman #MindsetLeadershipCoach #LifeCoach #Mindfulness #Give #Love #Serve #BossBabe


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I decided to get some extra sleep this morning, so now I’m getting ready to sweat. •

Things I’m grateful for:
💪🏼 The fact that I can workout in my own room
💪🏼 LIQUID GOLD aka all natural pre workout 💪🏼 The fact that my workout is only 20 minutes long




#progressnotperfection #homeworkout #homeworkouts #wellnesscoach #wellnessjourney #weightlossjourney #richmondva #portioncontrol #accountability #selfcare #selfesteem #summerbody #selfconfidence #strongnotskinny #fitspo #furmom #fitnesscoach #fitnessjourney #fitnessmotivation #healthcoach #healthjourney #healthyandhappy #mealprep #mealplan #catmom #comfortableinmyskin


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June 5th ▶️ Today. I’ve never enjoyed cardio (who does😂) but I challenged myself to start running a mile every single day after my workouts. I must say I’m pretty surprised with the progress in such a short amount of time, just have to keep at it and dial in my nutrition alittle more. More to come.

I made this page to hold myself accountable, nothing more.
#progress #fitness #accountability #nutrition


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June 21 Planner #teepsphotoaday I miss my #SmartlifePushJournal but I was trying to save a little money and sort of created my own. It works. For now. .
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Do you have a favorite planner? What works best for you?
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@kinderlake123


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Pork chops + herbed rice for dinner, served on a small salad plate for myself 😋 Also, here’s a fun + random fact: my husband hasn’t had to cut meat on his plate in 15 years because cutting meat at the table drives me nuts so I always cut it up before it hits the table 😜


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What a remarkable group of young men and women in our 2018 Summer Program! Nothing like starting each session with discussions about what strong character looks like to keep building Uncommon Champions! We truly love each individual and can't wait to see how much they grow as leaders the next 2 months!! #uncommon #strongleaders #accountability #culture #hockeywithapurpose


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Really glad I was never a catcher in softball after doing that move today 😫 Shoulder/arms Liift Intervals ✅

Super jealous of all the elite coaches that got to do a live Liift4 workout with @joelfreemanfitness today at Summit. Hopefully next year I can be there too 🤞

#liift4 @beachbody #countdowntoliift4 #strongmom #momlife #wod #workout #fitnessjourney #fitnessgoals #fitspo #healthymom #fitmom #fitnessmotivation #workoutmotivation #fitness #accountability #getstrong #gethealthy #strongnotskinny #instafit #instafitness #exercise #progress #pushyourself #workhard #fit #motivation #girlswholift #strongbody


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You may not be able to tell from the picture, but I am almost completely soaked from the rain here! Got caught in the rain while going from point A to point B, but the level of excitement is such that I didn’t really care. It’s been a fun day and we didn’t even get started at this point!!
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Insane experience so far at #CoachSummit2018 (see stories!), and it’s kind of crazy that I am meeting almost everyone here for the first time. This is WHeRE it’s at! You NEED to join me so you can EXPERIENCE this! Send me a DM so I know you’re interested!!!
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#FitMasala
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#strongnotskinny #fitnessmom #workingforabs #fittotheend #introverttoambivert #bestmomlife #balancedlife #liveyourbestlife #livingthefitlife #strongwomen #girlswholift #fitnessmotivation #squatsgirl #fitnessfun #accountability #consistentfitness #fitnessforever #abs #legs #arms #progress #curlyhairdontcare #icaniwill #determination #consistency #homeworkout #strongerthanyouthink


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It’s called strategy 💚


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Dinner = done!! 🙌🏻
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Y’all, I’m realizing something - this summer slim down group is more than just trying these new products and hopefully losing some #weight. 🤔
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I’m realizing that the majority of food I was eating had nothing to do with #hunger, it was #habit. 🤯
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I’ll be the first to admit that I’m a #foodie. I LOVE me some good food!!! And I honestly thought there was NO WAY I could replace dinner with a drink without snacking (aka ravenously eating) at 9:00pm. #allthefood .
But we’re ending day 2 of my two week group, and I haven’t wanted to #cheat even once! ☺️
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I’d venture to say there’s something to this stuff! 😜
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#plexuslean #chocolatemocha #control #encouragement #energy #accountability #hcslim #frootloops #summerslimdown #hangrybegone


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Steady loosing inches, but that's just not good enough for me... I'm a very competitive person, and even though it's me v. me, I still want to supercede what I "thought" my body could do and still go past that.... I'm nervous about doing a 48hr water fast because it's new to me, but I'm excited to see what my body could accomplish and how well I can tune into my true hunger queues.... We get so wrapped up in the feasting/fasting windows, but are we really hungry or are we hungry because it's time to eat and we're thinking about how many hours we've went without food 🤔🤔... We'll see this weekend
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I'm planning on lots of Netflix-ING/Hulu-ING, finding new music to listen to, making waist beads, sleeping and mandala coloring to keep my mind off eating 🖤
I'll step on the scale Saturday morning and again Monday morning and see what this "autophaghy" is really about 🤣🤣
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#intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife  #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis #ketofyme100days


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The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other and think the other deserves the world. Thank you for your support and for an amazing fitness journey. God is amazing. Friendships. Love. Support. Accountability. #godisgoodallthetime#journeywithfriend#support#accountability#believeineachother#indianopolistrip


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Having a support system is extremely helpful when you are making stride on your journey to good health and better wellness.....this is the picture my friend sent me today......in other words, reminding me and keeping me accountable......thank you my health buddy. @1915organic
#buddysystem #accountability #healthandwellness #healthylifestyle #itsgoodforyou #juicing #healthyfood #takecare #selfcare #cleanfood


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“If you fail to plan, you are planning to fail.”
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⬆️⬆️ This is part of my daily tracking journal. I track my food, my water intake, my mindset, my weight...so much! It’s awesome and it really helps...when I actually do it. ⠀⠀
👀 See that picture on the left? Totally didn’t plan that day. Or Wednesday. Guess what happened? I got off track. Like, waaaay off track. I carb binged. I didn’t work out Wednesday. I barely drank water. 👀 The pic on the right - today - I’m refocused. I’m back on track. I’ve followed my plan. (Except water - why is it so hard to drink enough water?!) ⠀⠀
I’ve been talking about difficulty with consistency lately, yeah? Well, a huge weakness of mine is a lack of planning. Out of laziness and not making it a priority. But, if I want to succeed, I have to plan. Until it becomes a habit to make smart eating choices, I have to plan. I. Just. Have. To. This journal helps keep me accountable. ⠀⠀
❓What’s holding you back from success?
❓ What keeps you accountable?


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A couple months ago if you told me to run 5 miles before a shift I’d laugh at you.. ⚡️
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I also might skip my run the next day because I would be too tired. Endless cycle.
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The excuses won’t get you far! 💜

#runningmotivation #fitspiration #accountability #homeworkouts #runhappy #happymindhappybody #nurselife #nightshiftnurse


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@weightwatchers is challenging us to come up with our #wwsummerstyle and I am going with Happy! I’m at my happiest I’ve been in years and it shows 😍 I’m working on myself and loving myself through the journey! I’m turning 30 this year (in 2 days!) and I can’t wait to see what this next year brings! #summer #firstdayofsummer #wwcommunity #weightwatchersonline #ww #newyearnewme #formyself #quitslackin #makethingshappen #itsalifestyle #smartpoints #accountability #goals #goalseeker #wwfreestyle


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If you’re coming here to get better everyday then that’s all that matters 💪🏼💪🏼 #edhcrossfit #eldoradohills #crossfit #accountability


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🍀Lucky to have my kitchen 🏡 #blissed by @corrieblissit How cool is that?! 😎 She swung by to step up her knife skills game 🔪and prepare a plant-based meal 🌱🍽️ FTW 🙌🏽 .... check out her stories☝🏽for the next 24 hours for the goodness. ☺️ Even PT + Yoga teachers can sharpen their kitchen skills. 💪🏽

#knifeskills
#mealprep
#basic #kitchen #skills
#kitchensafety
#learntocook
#beginnersmindset


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Tell us why love GX classes and which one is your favorite? 🏪❤️ Comment below and write it on the chalkboard when you take your next class.
#whyigx24 #gx #gxteam #gx24 #whatsyourwhy #24hourfitness #anaheimhills #weare24 #movtivation #accountability #fun #friends


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Tonight’s dinner...enchilada stuffed bell pepper with all the toppings, a little refried beans that I mixed with sour cream and salsa, topped with cheese and baked. And some fruit and a Strawberry Bubly! #accountability #healthyliving #foodgram #fhatpineapple #bublywater


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Sculpting my body is addicting 😝 I love it! Slowly morphing into something great! 😘
#childofgod #figurecompetitor #fitfam #army #veteran #fitmom #fitspo #fitnessjourney #npccompetitor #isymfs #motivation #accountability #bodypositive #bodybuilder


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Foooooooood for the day! I’ve actually been pretty good about my nutrition (FINALLY) for the last couple of weeks, barring the weekends, (which is prolly why I have dropped a few LBs and trainings been going pretty well 🙄). Nothing too crazy here - just aim to stay between 1400-1700 cals per day with a minimum of 120g of protein (.8xBW). Now let’s see if I can actually stick to this plan on the weekend for once... 🤔🤔🤔. .
Today’s breakdown: 1520 cals - 127P/136C/52F
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Breakfast (post workout): protein shake
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Snack: small banana
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Lunch: chicken with lentils, rice, cheese, and avo-ranch dressing
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Dinner: meatloaf, sautéed potatoes, and salad with blueberries, goat cheese, nuts, and raspberry vinaigrette .
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#iifym #macros #whatiatetoday #accountability


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It's easy to talk about goals. It's hard to do the activities that it takes to reach your goals. If you are serious about your goals why is it that most people don't want to be held accountable to the activities that it takes to reach their goals? I'm curious why you think people like to talk about being Lions but then don't want to do what Lions do when it's time to eat? #RealEstate #KellerWilliams #Motivation #Accountability #Dreams #Goals #208Group #TogetherWeThrive #HardWork #EmbraceTheGrind #Lions


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I can’t even right now....long day at work; all day on my feet, and now leg day 😫 this was definitely the last thing I wanted to do today, but I’ve committed myself to being as successful with this program as I possibly can. I just need to keep reminding myself that 4 days a week is easy


#LIIFT4 #B4L4 #LegsLIIFT50/50 #Legs #HIIT #Core #BOD #BeachbodyOnDemand #Beachbody #PushPlay #FitMom #BoyMom #MyBoys #MyMotivation #Accountability #Motivation #Consistency #WorkoutFromHome #HomeWorkout #SummerReady #SummerBody


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Another awesome hike with my bestie. The views were amazing and we got off the trail before the rain hit. ⛈️ .
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#beautifulalberta #grassilakes #accountability #fabulousfit2018 #fitmoms #hiking @candice.mayer80


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Yung kaibigan mong kailangan ng payong! Payong kaibigan haha salamat sa pakain. Sarap kapag may bagyo ka ng buhay at meron kang malalapitan at maasahan #AfterDiscipleship #Accountability


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Ready for the summit general session. From tomorrow it’s all 💦 looking forward to it!!!!!!!!!


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NOW ACCEPTING NEW CHALLENGERS 🏝️🌵🤘🏻Drop an emoji below or dm me for more information on how to join
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From sad Mom holiday bod to confident, strong, bikini bod and I have my incredible community of fit bffs to thank for that 🙌🏻. I will be accepting 5 women who want to work with me one-on-one as their health and fitness mentor, and commit to improving their lives.
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You will be placed in the right fitness and nutrition program for you, invited into my online community of bravegirls just like you, custom meal plans, and a guide to better mental health and well being, and you’ll get to work with ME every day!
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These methods have helped me to create a life I LOVE ❤️ and they will help you do the same! So what are you waiting for sista? 🤷‍♀️. Go ahead... drop your emoji!!


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Alright friends!!! Can you relate to these pics?!! SWIPE👉🏽👉🏽 Who's ready to get right? Comment below or inbox me.

#timetogetright #accountability #thetimeisnow #beyonceslay #beyoncé #michaelbjordan #fine #wine #lookyourbest


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@ambs.curry got her shorts!! Trying to become less chap stick shaped, and more....eos? Or something? 😂. I've finally been consistent with @rpstrength templates for 4 weeks now, after buying the new templates. Sticking to #base as long as I can though, because it's working, and I want ALL the foods! Trying to get some baby abs going before summer is over. Got my new, awesome @unitedlifters shorts in too 😍. Stay tuned for progress pictures. #rptransformation #nervous #accountability #ihatepictureslikethis #imawanker #tattoos #girlswithtattoos #girlswhosquat #eventhetreesarelaughingatme #unitedlifters


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Vc encontra o livro O Dono da História na Amazon.com.br
Esta obra tra uma inusitada história contada por um garçom tão humano como cada um de nós. 😉
Prefácio do querido professor Clovis de Barros Filho.
#protagonista #accountability #proposito #odonodahistoria #livros #ler #leitores #mindset #inovação #carreira #empreendedorismo #empreender #lider #educação


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Someone posted this on one of my accountability groups and HAD to repost it! I can't stress this enough! Progress is progress no matter how slow!!
#loveyourself 💕💕
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#coach #fitnesscoach #fitness #fitnessjourney #fitnessmotivation #progress #accountability #love #change #changeyourlife #yyz #yyc #torontofitness #calgaryfitness #repost #quote #quoteoftheday #qotd


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If you have been following the tips for action and accountability you should have some good progress on the goals you have been wanting to reach.

So, consider how you will feel when you achieve a major goal. You will do so knowing you are doing your best.

Cheering you on! You can and will win at your goals.

#letsgo #action #momentum #accountability #doingitafraid #focus #consistency


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I was trying to talk myself out of tonight’s workout, but I got it ✅ done! Feeling so much better and more productive than coming home and sitting on the couch.
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What did you get done today? Double tap the picture and leave comment or post your sweaty selfie!
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#otfsweatyselfie #otfnation #otfdouglasville #workoutmotivation #consistencyiskey #nevergiveup #accountability


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Y’all want some help on starting your journey?!🙌🏻

I’m starting a new 8 week program on July 16th!!! JOIN ME and some other girlfriends in on this amazing program!!!👏🏼

👊🏼8 weeks
👊🏼workouts 4 days a week
👊🏼30-40 minutes
👊🏼meal plan provided
👊🏼calendar to follow
👊🏼an AMAZING transformation

Join this journey of sisterhood to help transform your mind, body, spirit, and life!💕

This is a great program to follow during your busy summer days! ☀️

Message me to get started! Can’t waaaait!😍


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sans belfie today. FINALLY! I literally woke up on the wrong side of the bed and the rest of the day was just as weird. Felt good to get back to normal with an upper body day 💪🏼 anyone else feelin the #summersolstice ?

#postivevibes #createyourownhappiness #takecharge #behappy #fitnessmotivation #accountability #progress #workout #girlswholift #fitgirls #girlswithmuscle #gymlife #fitnessjourney #selflove #loveyourself #checkin #dedication #trainhard #trusttheprocess #growbouldersgrow #shoulders #demboulderstho #shoulderbouder #shoulderday


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During my workout tonight Autumn said, as she so often does, remember why you started. Usually I immediately yell out "So I don't outgrow my pants!!". Tonight I dug a little deeper . . . when I started this health & fitness journey it was to lose weight, I weighed 168 lbs and my waist was 33in, I think.
Now though I keep it up, not only so I don't outgrow my pants but because my family medical history looks like this. - diabetes - heart disease - high cholestoral - dementia - Alzheimer's & I'm at a high risk for osteoarthritis

Sure I enjoy being fit, but I also believe that I can prevent and/or significantly reduce my chances of all these things by controlling not only what I put in my body but by staying active.

I've gotten pretty passionate about, if you haven't noticed. I love to talk about foods and the effects they have but I also love to talk & joke about fitness. If you're someone who has a family history like mine and you want to try to take control of it, I would ❤️ to talk to you.


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🖤 T I M E • P A S S E S 🖤
You’re the pilot of your own journey, why not make it the way you want? Stop wishing & daydreaming! Take action & make something happen!😉 You’ve got this!!


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Real talk: there is nothing more frustrating than kicking your ass in the gym every day and not seeing results. Welcome to my life since February. I made the decision to dedicate myself to our Crossfit gym but did not change my unhealthy habits in the kitchen. I’m physically the strongest I’ve ever been in my life but actually GAINED weight because of what I chose to fuel my body with. Since college, I have been a pretty bad yo-yo dieter. I’ll commit myself for a few weeks but as soon as I fall off the wagon it takes me FOREVER to get back on. A week ago I said “enough is enough!” I am blessed that my amazing Aunt Sherry started OPTAVIA a bit ago and has dedicated her life to live a healthier self. She is now a coach and soon to be my coach to help change my life! I am so excited to break all my unhealthy kitchen habits and look forward to what’s to come! #optavia #breakingbadhabits #lifestylechange #timetoloseweight #weightlossjourney #weightlossgoals #weightloss


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Success series is going out Saturday. Want my best shares on this topic? In an effort to support you, I share a weekly digest of the best COACHING, CHANGE MANAGEMENT, and SCIENCE OF WELL-BEING content from around the web. Each week I'll share a few of my favourite items from industry leaders and respected professionals-including my very own colleagues, mentors and friends!
🚀🖥️💌
Would you like to receive it?
Sign up here > https://bit.ly/2kAmlFs


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Having a single word to signify the feeling you wish to embody and live by throughout the year is so powerful. What word sums up your desires for the remainder of 2018? It is not too late for you to set a new goal and dream a new dream.
If you inhaled confidence and exhaled doubt, what would you do differently?
Imperfect action makes things happen and it's time we all stop with the doubt game and start doing the things we are called to do! You in? Tag a few friends below to let them know that you believe in them and let's spread a confidence boost far and wide! The world needs more cheerleaders and less critics, let's be the change! Seek out and be open to the possibilities. 🌎💫⌚️


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