#accountability

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#accountability#fitness#noexcuses#weightlossjourney#motivation#weightloss#workout#fattofit#results#coach#goals#fitmom#support#dreams#discipline#fitnessjourney#nevergiveup#suffernowcelebratelater#fitgirls#mindset#ftptesting#healthylifestyle#girlswholift#lchf#strength#noexcusesjustresults#transformation

Hashtags #accountability for Instagram

2 days away felt like 2 weeks.. Great to be back! When your #WHY & your #DREAMS are more important than anything else, and your #ACTION is #IMPLEMENTED without hesitation, the #RESULTS will #ALWAYS speak for themselves πŸ’―πŸ’ͺπŸ‘Š
#Obsessed #KnowYourWhy # #126DayRun #FatToFit #FitToShredded #StayTheCourse #TunnelVision #HardAssWork #Determination #NoStopping #NoQuit #NoDistractions #NoDaysOff #NoExcuses #BeastMode #Accountability #Discipline #NoRegrets #WatchWhatHappensNext
Everyday we either get better, or we get worse, you never stay the same #BetterEveryday #BeastOrBitch #Huuooop πŸ’―πŸ’ͺπŸ‘Š

Planet Fitness
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In the art of improvement, I’ll be working to make every word a gift. If it’s not building, my desire is not to speak it or entertain it. #accountability


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The upcoming New Moon {next Monday} is just days before Winter Solstice: Dark on Dark, Mystery on Mystery. My new Lunar Prayer ~ THE INTERIOR CASTLE {link in bio} ~ is gonna tuck you in sooooooo good, you won't need any New Year's Resolutions πŸ˜ŠπŸ˜πŸ™ƒ
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You probably know the story of Plato's Cave . . . There is a civilization living in cave that is experiencing life through a continual play of shadows on the wall, basically a puppet show that is run by someone behind them, placing objects before a fire. This puppet master also creates the voices & this is all the people know. They are shackled. They are prisoners. Above them people walk freely & experience a whole other life of true living, breathing form.
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We all have our version of this. Our stories. Our excuses. Our matrixes. I plead with you here to take a moment. Do not think of this as a cliche. That you are already awake. There are so many ways to wake up. We all have our own version of the cave. No judgement. Just universal vulnerability.
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In the story of the Cave, Plato speaks about how difficult it is to turn one's head & stare into the fire & know the truth. How even more terrifying it is to step into the light outside. To move one's feet & body freely.
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This is the invitation. To move freely. To see. To understand the power of the cave. To be compassionate. To be useful. Take some time for deep listening. Prepare yourself to let go & not continually engage with the negative deluge of information. Find the true invitation. I support you. {link in bio} βœ¨πŸ‘‘βœ¨
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#theinteriorcastle #lunarprayer #accountability #newmooninsagittarius #meditation #medicina #laluna #beyou #deeplistening #kundalini #plantmedicine #astral #wisdom

Interior Castle
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When your #WHY & your #DREAMS are more important than anything else, and your #ACTION is #IMPLEMENTED without hesitation, the #RESULTS will #ALWAYS speak for themselves πŸ’―πŸ’ͺπŸ‘Š
#Obsessed #KnowYourWhy #CutMonth #126DayRun #FatToFit #FitToShredded #StayTheCourse #TunnelVision #HardAssWork #Determination #NoStopping #NoQuit #NoDistractions #NoDaysOff #NoExcuses #BeastMode #Accountability #Discipline #NoRegrets #WatchWhatHappensNext
Everyday we either get better, or we get worse, you never stay the same #BetterEveryday #BeastOrBitch #Huuooop πŸ’―πŸ’ͺπŸ‘Š


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I started this journey one year ago. I was hopeful, but I did not expect to grow in as many areas as I did. I am looking forward to a lifetime of fitness and growth! ✨ #weightloss #accountability #weightlossjourney #fitness #fitgirls


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☝️absolutely! πŸ‘Š


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@hattieboydle wearing the Luxe Seamless Leggings & new crop tee!
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Big Booty
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There is no elevator to success, you have to take the stairs.. unless it’s an outdoor elevatorπŸ€ͺπŸ˜‚πŸ˜ #wednesdaywisdom #greylingcoaching #trainsmart #reachyourgoals #beyourbest #beatyesterday #structure #accountability #dreambig


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Looking a hot mess, but I’m closing those rings early today with a 5:00 a.m workout!


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Day 79/90 - Accountability challenge... Back at Wednesday night Boxfit with @djeckl after a four week break. The lovely Phil reminded us why we should never take such a long break again by dishing out another brutally awesome sesh. When he called β€œ3 minute round” I thought my arms were going to fall off... but I survived! I’ve got this... πŸ’ͺπŸ»πŸ‘ŠπŸ»


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I gained weight. Thank you binging, depression,and pms problems. I need to get a handle on life.
I wish I had better self control.
Ill freak out now on how this deadline and this time wasted and this is coming..blah blah.

I hate this journey most days. I absolutely hate having depression constantly in the way.

Send positive vibes. Ya girl needs to live.

#bodsquad #depression #mentalhealth #anxiety #binge #diet #exercise #positive #positivevibes #support #accountability


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Day 13...are you still there? Have you thrown in the towel yet? Have you been following the series of posts, contemplating joining in? There is no time like the present! Yes, the reps are up there. No, you don’t have to play β€œcatch up”. Dive in, do what you can, and be proud that you got up and got moving today! As many people wait until the first of the new year to make life changes, why not use today’s new day to get a head start? Check in when you’ve done what you can do. done! #challenge #accountability #fun #workout #squats #situps #pushups #change #goals #blackbeltattitude #blackbeltgoals #homeworkout #warrior #athlete #martialarts #martialartist #karate #taekwondo #kicks #fitness #fitchick #fitmom #fitfriends #workinprogress #improve #summerbody #fightlikeagirl #teamhighbooty #teamwork #support


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Athletes. Coaches. It doesn’t matter. We all must be accountable to our training in order to set and meet realistic goals. Coach Nate is suffering through a FTP Test in order to establish a baseline power profile. The results will be used to develop a training plan to tackle his goals for the upcoming season #theoelife #suffernowcelebratelater #organicendurance #noexcusesjustresults #winterwork #springtimeraces #Repost @nmatsui (@get_repost)
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Dropping Beats. Dropping Watts. #theoelife #ftptesting #suffernowcelebratelater #accountability #bythenumbers #noexcusesjustresults #hulksmash


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Another workout complete this week! Today’s workout was 25 minutes of heart pumping cardio! So happy to have my workout partner @mattykosers back with me today! And look only 12 days left until Christmas.... 🌲Are you done shopping yet?! #morningworkout #bod #consistency #accountability #shiftshop #christmas #reindeer #fitness #cardio


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Ok reached my mini goal of 100kg body weight now to cut back unnecessary carbs and ramp up protein and fats. Also I fucking love green tea so let’s see what the next 12 weeks on program look like. #menwholift #eggs #greentea #weightloss #transformation #bodybuilding #body #building #diet #keto #fat #goodfats #allthegains #christmas #leanmuscle #leangains #accountability


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There comes a time when you have to stop listening to the what-ifs, the maybes and the I don't think so's. Stop doubting yourself!! Yes it is early, I'm tired.
I could stay snuggled in, or get moving closer towards my goals.

You see I'm not always motivated. Not always gun-ho about working out. Yet I am in love with getting healthy, committed, dedicated. Besides it is only 22 minutes. Why not?

Are you ready to see what happens when you push aside the negativity, the doubts and those little voices inside your head telling you to just wait? Why wait? Act now, live in the moment. Do it for health. Do it for your husband, boyfriend, significant other, kids, family...do it for YOU. *now accepting new challengers*

Comment I'm in and let's get started on the new you of 2018.

#weightlossjourney
#accountability
#challengegroup
#pushallfearaside
#committed
#succeeding
#motivationneeded


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Sometimes in life we question the decisions we make. We wonder if we did or said something different would that outcome have mattered? What if you smiled a little more or stopped to say hi and show a genuine interest in someone other than ourselves would that have an impact? What if you could predict the future, would that impact your choices?

I questioned my choices a lot yesterday. I won’t lie or sugarcoat it. Then I realized I am exactly where I am meant to be. I may not β€œget it” right now or understand it but I have to TRUST AND BELIEVE that there is some crazy plan for me.
I am strong, kind, loving, compassionate, genuine and a damn good listener.
Say hi to someone today, smile, pay for their coffee or lunch. You never know how that may change the course of their life.

Haverhill, Massachusetts
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I’ve been up for an hour. I’ve been sitting here making #excuses... I’m exhausted , this cold is dragging me down, I can take today as a rest day and #workout on Sunday... I don’t need to workout 6 days a week... 5 is ok... my body needs rest... All are excuses. Seriously, they are. You need to listen to your body, absolutely. But mine is not screaming for rest. It’s my brain saying it’s lazy this morning, it’s cold, yes I am tired, but I’m not exhausted ! Know the difference between laziness and actual need for rest.

Now I’m almost 30 minutes behind schedule..... but I’m going to get it in anyway! Took my #Energize abs im@going to my #basementgym to have @shaunt kick my butt!
#momboss #fitover46 #noexcuses #getshitdone #ladyboss #accountability #strongnotskinny


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So many people think you can only work your core lying on the floor. Don't forget about that standing core work. It takes focus and mental resistance. These knee smashes are great working the upper and lower core. When pulling down, think of pulling something down with force and smashing it over your knee. When bringing that knee up, engage that lower core and let that do the lifting and not so much the hip flexor. Of course, don't forget to pull that belly button in to that spine. This move is part of my 9 week training program I'm putting together. Working on the last phase. Don't forget to send me a message or comment below πŸ‘‡ if you're interested. Have a wonderful Wednesday!!


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