#achieve

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#achieve#motivation#believe#goals#fitness#love#life#inspiration#success#instagood#motivationalquotes#inspire#dream#dreams#health#positivity#mindset#ambition#money#workhard#positivevibes#motivate#quotes#fitnessmotivation#inspirationalquotes#millionaire#successquotes#quoteoftheday#focus#workout#wealth#hardwork

Hashtags #achieve for Instagram

Not the best quality haha but morning squats 💪😊❤️🙌 I hope everyone is having a fantastic morning just remember it's Friday 🎉🙌💃#fit #fitness #fitnesslife #fitnessmotivation #weightloss #weightlossjourney #weightlossgoals #exercise #workouts #workout #squat #squats #legs #gluteworkout #goodmorning #instafit #instagood #believe #achieve #inspire #motivate #motivated #happy #goodday


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I'll make u proud mom. That's a promise and u know, if I want something I'll get it 100%. Love u eternity 💪🏻 #mom #family #bestmother #achieve #goals #motivation #bethebest #beatthebest #nevergiveup


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오늘 하체운동으로 이번주 마무리 운동을 진행했습니다
이번주는 컨디션도 좋아서 월화수목금 쉬지않고
훈련해서 기분이 좋으네요!
다음주를 위해 주말동안은 충분히 휴식해야겠습니다
여러분들도 한주 정말 고생많으셨습니다
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오늘은 바벨스쿼트를 영상으로 담아보았습니다
스쿼트를 평소와 조금 다른방식으로 진행해 보았는데요
2.5키로 원판을 밟고 올라가 대퇴사두근에 부하를 더 걸었습니다
또한 발목의 가동성이 잘 나오지 않는 분들은
배측굴곡의 각(40-50도)을 덜 사용해도 되기 때문에
좀 더 편안히 하강하실 수 있습니다
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속도감은 내려갈때 2초 일어설때 2초로 다소 천천히
진행하였습니다 스쿼트는 저항감을 충분히 받으면서
진행해야 하는 동작이라고 생각하기 때문에 최대한
치팅을 사용하지 않으려고 노력합니다.
중량을 60-100 -120 -120 -120 순서로 갯수를 10개씩
진행하였습니다 참고하세요!!
#짐인더하우스


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Equality of gender is essential to progress of mankind.


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Trust people around you. Your life becomes less worrisome.


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You have to change your beliefs.
-MMC Motivation-

#mmc
#mmcmotivation
#motivation
#motivationalquotes
#lifequotes
#life
#achieve
#success
Follow us @mmc_motivationlife


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Spread love.


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Life#harder#achieve


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Split Jerk PB last night!
75kg😁 next week definitely getting the 77.5kg 💪🏼
Love using shoulder strength way more than my legs! But my leg strength has come on so much in the last few weeks! The last couple of weeks I've been focusing on mindset and how I approach the bar. With a clear head and can do attitude a walk away count to 10 and focusing on the words of the music playing then LIFT! and it's honestly making such a difference! (Thank you @ellisbrotherton for that tip)
I attempted 77.5kg last night but my mindset wasn't right but next week I'll have it 💪🏼


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Happy TEN year #anniversary to me 🤩 #workhard #playhard


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The Wings🦅 Of Transformation Are Born Of Patience & Struggle @coachbali 🙏#wings #riseandgrind #patience #workhard #believeinyourself #achieve #whatyouwant #imeanit


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I’m a big believer in #positivity and when you put positivity together with taking action towards your dreams - that’s where I really believe you can move things forwards for your business. #thefloralstylistcoach #growyourweddingbusiness #weddingbusinesscoach #thrive #grow


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Happy Feel Good Friday 🙌🏻 Trust the process 🙌🏻Today is Christmas party number 3 today, 4tomorrow and 5 & 6 on Sunday. I am still seeing change in my body on week 9! I am working full time, travelling 3 cities in one week and seeing all my loved ones and not to mention the Christmas shopping. Trust the process! #mrsclaus #personaltrainerealing #personaltraining #itsthebusiesttimeofyear #christmas #parties #fitnessatchristmas #mindset #offset #balance #goals #rewards #fitfam #fitspo #training #girlwhotrain #active #personaltraining #onlinetraining #quads #anythingispossible #challenge #change #believe #achieve #legs


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Hello from Zhuhai Racecourse! 🤩 Here’s a few lessons we can all learn from the race car drivers:
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🏎 Anticipate a few corners ahead
🏎 Focus, stop multitasking
🏎 Small changes can make a huge difference
🏎 You are only as good as your competition
🏎 Full trottle will only last you so long before something important breaks
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Which of these 5 lessons speak to you most?
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#ashleytalks #racing #racingcars


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Very kind words from @chris_dnalloh let’s see what the new year brings 😎 Join the MA Fitness team today!
For 1-2-1 personal training | semi-private | group training | Online Coaching | nutritional guidance | DM me or mafitness96@gmail.com


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Yes 🙌🏼🙌🏼 Have faith everything is going to work out just the way you want and work each day towards that dream. Never ever give up 💜
This is me the broken 15 year old I strongly believe I was put through what I have been through to get to where I am today and who I am today 👌😍#loveyourself #motivation #picoftheday #instagood #quotes #love #inspiration #inspire #believeinyourself #survivor #keeponfighting #nevergiveup #believe #achieve #empowerment #empoweringwomen #mumboss #mumssupportingmums #mums #workfromhomemum #mumsinbusiness #miba #nevergiveup


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Up, Up 😁 @j_annie1
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1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk
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#javingordonpersonaltraining #leedspersonaltrainer #leedsbramleypersonaltrainer #leedspt #leedsgym #puregymbramley #puregymleeds #leedsleedsleeds #eatwell #coach #fitnessprofessional #achieve #positivemindset #weightloss #musclebuilding #toning  #weightlossjourney #slimmingworld #slimmingworlduk #fitnessjourney #health #cardio #fatlossjourney #weights #exercise #healthyliving #leedsmua #bodytransformationuk


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MAKE IT COUNT!
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THERE'S A TENDENCY TO THINK THAT WE REACH FRIDAY AND START TO WIND DOWN ... NO CHANCE! LETS FINISH THE WEEK STRONG
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#quoteoftheday #dailyquotes #inspirationalquotes #inspiration #motivation #quoteoftheday #belief #passion #commitment #goals #dreams #aspirations #ambition #desire #hunger #achieve #nostopping #hardwork #graft #positivity #positivevibes #music #musician #emcee #rapper #songwriter #producer #love


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