#activeinperth

Instagram photos and videos

#activeinperth#perthfitfam#perthlife#fitness#perthisok#perthfitness#fitfam#healthy#motivation#health#fitperthlife#exercise#healthylifestyle#sweat#goals#bbg#perth#perthblogger#workout#perthhealth#running#runner#run#exerciseismedicine#active#physicalactivity#inspiration#walk#crossfitaddict#crossfitaustralia

Hashtags #activeinperth for Instagram

Did you #DANCE today?ย ๐Ÿ’ƒ๐Ÿ‘ฏ๐Ÿƒ


2

This morning I was enlightened to the interesting world of IASTM (instrument assisted soft tissue massage) at the #rockblades0818 course.
I was reminded about the incredible tissue we have throughout our whole body; fascia, and how manipulating one area of the body can effect your muscles/fascia all the way up the line. For example, just by massaging the bottom of my feet (stimulating the nervous system to change) improved my toe touch by quite a lot, didn't have 'release' the hamstrings or back to create a change.
Also I learnt was that it takes at least 8 months to create permanent change to the cellular structure of the fascia. So consistancy is key, there's no such thing as a quick fix!
#fybfitness #rockblades #consistencyiskey


1

When you feel like having a massive set back because of forced week off from the training but then you come back so much stronger and even more flexible- this has been an eye opening for me to acknowledge I need rest days. Lately Iโ€™ve been training every day for around 3 hours total (gym plus pole fitness) and have been neglecting rest to the point when my body just gave up on me completely after having food poisoning.. I was out for a solid 6 days stuck in bed and not being able to eat, work and train.
Now Iโ€™m just happy to start fresh and take care of my body the way I should before. Itโ€™s soo easy to forget this part while prepping for @wbff_aust stage but definitely recent experience made me realise I need to be wiser and prep more healthy ๐Ÿ™Œ๐Ÿฝ @aliciagowans_wbffpro @allysangels_fitness
#bossgirl #empirenation #musclenation #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #australianmecca #bephenomenal #ryderwear #dohertysperth #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #bodygoals #squat #perthfitfam #fitnesswoman @felixcaneacademy


1

Enjoying the stunning weather in my beautiful new garden while I review the very interesting #rockblades0818 course I did this morning and organise all my programs for the week ahead.

#fybfitness #winterinperth #thisisthelife #sunshine


3

Summer in the Pilbara will be interesting, if only you could tan in PPE ๐Ÿค“๐Ÿ”ฅ


8

๐Ÿ”ด๐Ÿ”ต1,000th SESSION๐Ÿ”ต๐Ÿ”ด Congratulations to @rosannathompson who today became our 1st F45er to complete 1,000 sessions.
Rosanna & her husband Jason, plus their two children Jake & Jessica, train together as part of the #f45westleedy crew.
Rosanna your consistency, dedication, hard work & friendship make you a pleasure to have in every one of those sessions. Thanks for spreading the F45 love throughout your family & bringing your great attitude to the whole #f45family
As a thank you for your long term support of our small business & to help you celebrate this milestone in your F45 journey we would like you to enjoy a 2 night staycation at the beautiful @aloftperth - we hear itโ€™s just in time for your 25th wedding anniversary which is awesome!
Thank you Rosanna, you absolute legend!
#familieswhotraintogether #f45life #f45fitfam #1000thf45session


4

Ever wish you had more COURAGE?

I can let you in on a little secret about how courage works.
Courage isnโ€™t something that strikes like lightning.
Courage isnโ€™t something that courageous people walk around with ALL THE TIME.

Courage is something that hits us and lasts for no longer than fifteen minutes.
We hit a POINT and DECIDE NOW is the time to Step Up and STOP PLAYING SMALL.
If we donโ€™t take action, nothing changes, and we go back to a story of โ€˜I just need more courageโ€™ OR โ€˜I wish I could be sure of what to do.โ€™ So whatโ€™s something that if you had fifteen minutes of courage, you would take action on?
And what is it you could do TODAY to move you in that direction?
Namaste ๐Ÿ™๐Ÿผ


1

Light winds, offshore, sunโ€™s out. Only decision to make is left or right ๐Ÿ„โ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ #wintersun #springisonitsway #questspecialistphysio ๐Ÿ“ท @hollow_surf_shop


2

A full day to myself. Not that I have anything to keep me busy from having me-time today, or like, any day! Yet we tend to keep ourselves busy with stuff thatโ€™s not essential. Not urgent. We like to distract ourselves. But conciously taking time to do exactly what you feel like doing, is precious. Make list of things you do daily. Then make a list of things you LOVE to do. Compare. It is the โ€™white spaceโ€™ that you schedule for yourself to do or NOT do. And thatโ€™s what leads to creativity, happiness, openness. It leads to clear headspace. #tomeditateornottomeditate


1

Ahhh fame at last... itโ€™s gotta be the space buns ๐Ÿš€
Looks like a goodie too ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ .
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#Repost @sfgym_westcoast
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Workout of the Day, Saturday 18th August 2018
6.30am CrossFit WOD"Mini Angie"For time - must complete all 50 reps before moving to next exercise50 Pull Ups50 Push Ups50 Sit Ups50 Air SquatsRest 5minsTabata FinisherRowingย Rest 1minToes to BarRest 1minRowingPhoto - Gladiator Games Mixed Pairs 2018, Theron Kirkman Photography .
#Crossfit #osbornepark #adaptandovercome #sfgymwestcoastcrossfit #perthfitfam #wod #training #workout #perthtodo #perthisok #activeinperth #fitness #fitfam #perthfitness #igersofperth #crossfitaustralia #fitclubperth #perth #perthlife #groupfitnessperth #crossfitathlete #crossfitinspiration # #crossfitinperth #fitnessgoals #crossfitaddict #crossfitlove #crossfitbox #perthgym


8

Saturday morning joy: It is SUNNY as promised! ๐ŸŒž And crisp! โ„๏ธ Run training did not go as planned - you know, swift and gazelle-like. ๐ŸฆŒ๐Ÿคฃ I overcooked my left calf doing single-leg raises this week and it got progressively more sore after the drills. ๐Ÿ˜• On the bright side, I made two eggs, one-and-a-half rashers of bacon, half an avocado, and half a bag of slaw stretch to breakfast for three people, so winning on the cooking front. Time to go grocery shopping. ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“
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#run #runner #running #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #activeinperth #fitperthlife #breakfast #omelette #healthyfood #sunnyandcool #sore #strain


0

We L๐Ÿ’—VE giving our students the opportunity to perform for younger audiences ๐ŸŽคย We still remember the performers we loved to watch onstage and on TV when we were kids, do you? ย Now our students have the opportunity to inspire the next generation too!ย ๐Ÿ’›๐Ÿ’œ


2

Everyone wonโ€™t stop talking about how amazing this Perth winter weather is ๐ŸŒž But we canโ€™t stop talking about how amazing Nat & Elfie look post Pilates class!! ๐Ÿ˜ #dogsofbestbody #amazing #sun #happy


5

Give dad the gift he won't forget (or return)!
Our Father's Day Special is BACK this year! Treat dad to two races for only $55, exclusive to The Kart Centre this Father's Day (Sunday, 2nd September). Book early to avoid disappointment... you know at this price it will book out fast! | #thekartcentre
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#indoorkarting#perthisok#racing#gokart#gokarting#perthadventures#karting#gokartracing#perthlife#urbanlisted#urbanlistperth#perthentertainment#activeinperth#indoorgokart#corporatekarting#birthdaykarting


1

โ˜๏ธcue from @jatzraz & swuats feelinโ€™ so much better.
7๏ธโƒฃ5๏ธโƒฃkg X 9๏ธโƒฃ ( did an extra one by accident ๐Ÿคท๐Ÿปโ€โ™€๏ธ) & also weighed in at all time low weight this morningโœŒ๏ธ
๐Ÿ‘€ ๐Ÿ†™โ˜๏ธ


7

Happiness is homemade.
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โ €โ €โ €โ €โ €โ €โ €โ €โ €
Happiness is letting go of what you think your life is supposed to look like, and celebrating it for everything that it is. - Mandy Hale


1

WE'D LOVE TO MEET YOU // Our experienced, friendly and knowledgeable instructors are always keen to chat to you about your goals, concerns and body. We treat every single one of our clients like our family and want them to get the most out of each and every visit to Pure Moves. Join us and see for yourself ๐Ÿ’—


2

Mel has taken the spotlight this morning ๐Ÿ’ƒ๐Ÿผ are they looking at her big belly ๐Ÿคฐ or her dance moves? We will let you decide ๐Ÿ˜‰ #weekend #dance #bigbelly


1

So professional @tanikajaneee ๐Ÿ˜
Mobility or arm breaking?
I donโ€™t think Iโ€™ve ever laughed so much in a session before ๐Ÿ˜‚


3

A massive congrats and a massive thanks to these two beauties Urja & Victoria on their first week here at Best Body! We are so excited to have you as part of the team and you have both gone above and beyond as health professionals ๐Ÿ™๐Ÿฝ #thankyou #welcome #congratulations
www.bestbody.com.au


8

Hey hey it's Saturday ๐ŸŒฟ๐Ÿ˜ƒ๐ŸŒฟ
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#pdshapes


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All hail the weekend ๐Ÿ™Œ๐Ÿฝ Happy Saturday everyone ๐ŸŒป๐ŸŒž๐Ÿ’› #saturday #weekend #pilates


2

Love seeing our straws out and about!! โค๏ธ Thanks to @owlandbearperth for doing her bit for the environment and stopping by Perth local @yelomthawthorn and using their bio cups! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ
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#wasteless#perthsbest#nothingisordinary#theweekoninstagram#perthgrub#activeinperth


11

Our IMAGE Cosmeceutical Peels help to reverse the visible effects of damage in your skin. Firstly, they remove the dead cells to illuminate the skin and reduce the appearance of fine lines, wrinkles, age spots, clogged pores and blemishes. They then support collagen for firmer-looking skin over time. Ask us which IMAGE chemical peel will best target your skinโ€™s needs. - @imageskincareperth


1

Skating through the Karri Forest @jordine_raine ๐ŸŒฑ #skaterchick #activewearforwomen


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โž•WAKE UP โž•WORK OUT โž•And KICK ASS . .
What a way to start the weekend!
YES SQUAD, letโ€™s SMASH IT ๐Ÿ‘Š๐Ÿผ
. . Join Kirsten & Chloe for your SATURDAY VYPAยฎ๏ธ๏ธ & KONGAยฎ๏ธ๏ธ fix.
Weโ€™re gonna BOX, BURPEE, RUN & JUMP . .
We have high & low impact options for you!
Soโ€ฆ. what are you waiting for? Its GO TIME ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . 9am | Centenary Park Community Centre $10 | Cash / Tap+Go
Bring | Water, Exercise Mat & Towel
#thejunglebodsquad #saturdayvibes #letsdothis #perthfitfam #smashit


1

Overhead step up slides to strengthen the deep overhead squats. This is an advanced version but we are heading this way with a lot of my clients after only some weeks of working with increasing mobility and strength. Glutes and hip flexors needed some after-care (stretching and releasing) but itโ€™s good to see the progress, getting strong through the whole range of motion.


2

Summer is just around the corner!
I can feel it. Anyone else? ๐ŸคŸ๐Ÿผ ๐ŸŒŠ Last weekend of winter sports which is Rugby and AFL for us.. Iโ€™m kinda doing a happy dance for some sport free mornings but they are Super super bummed about it!! Iโ€™m so proud though because they have become so committed to their teams and love it so much. We are looking forward to joining the surf club in spring and frothing around the ocean again on weekends but first a little break and some weekends away together. The boys grew up in the pool from 6months of age in Singapore and swam in a pool almost every day, so Surf Club will be a first for them. .
Do you prefer winter or summer sport? I think for me now the answer is both! Happy Saturday morning everyone โ˜€๏ธ @thedeliverymag .
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#thedeliverymag #perthmums #perthlife #beachlife #ocean #aussiemum #perthfitfam #activeinperth #beachbums #boymum #bodysurfing #surf #boogieboarding #frothing #sportsmad #sgexpats #expatkids #perthkids #sgkids #healthykids #outdoorlife #avocabeach


10

โ—๏ธHeavy swingsโ—๏ธ
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One of our favourite swing ladders is heavy swings for 5 reps on the minute for 10 mins- but.. the last set of swings 10 reps.
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Start your swings with a weight you find manageable then increase the bell size each round until round 6. Stay with this weight until round 10, then instead of 5 reps swing the bell for 10 reps on the last minute.
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The golden rule when it comes to swings: Trust the thrust!!
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A swing workshop coming to North Perth in September! Watch this spaceโ—๏ธ
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Thanks to amazing Elaine crushing the 28kg ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿฟ


1

With plenty of sunshine on the way โ˜€๏ธ get #motivated to create new healthy #habits this weekend ๐Ÿ‘Š


1

Day 48 #handstand365withpaul
Handstands, cranes and crow. My first #cranepose albeit a short one


4

If youโ€™re coming to class this fine Saturday morning, donโ€™t forget your weights and mat.๐Ÿ‘๐Ÿป
Most importantly donโ€™t forget to bring your smile.๐Ÿ˜Š If itโ€™s not quite there when you arrive, we understand! Big Friday night,๐Ÿคฆ๐Ÿปโ€โ™€๏ธ the kids ๐Ÿ‘ซ didnโ€™t want you to leave, dishes ๐Ÿฅฃ still in the sink when you left home. Donโ€™t fret! we guarantee youโ€™ll leave with one. ๐Ÿ˜โค๏ธ๐Ÿ˜˜


2

Pick up, put down and repeat.


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๐Ÿ…Just CHILLING with my soup and juice for dinner๐Ÿ˜ ๐Ÿฅ•It is such a good feeling, having all your healthy food delivered to your door and ready for the week ahead. ๐ŸŒฝMake next week a healthy one with our soups, juices, salad jars and sweets! ๐Ÿšš We are almost fully booked for the weekend, so if you want to get all the healthy goodies to your door- take a look at our website ๐Ÿ”ฅ
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#perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #whatveganseat #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #fitfam #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #protein #bbg #bbgfood #kaylaitsinesbikinibodyguide #vegansofperth


3

When your wonderful client brings in fresh greens ๐ŸŒฑ๐Ÿƒ๐Ÿ€โ˜˜๏ธ๐ŸŒฟ cut from their garden that morning and youโ€™re way way excited!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Going with steak ๐Ÿฅฉ & potato ๐Ÿฅ” tonight!
#steak #potato #vegetables

Cutting out hard carbs like rice & pasta (no...potato is not a carb) at dinner time will help you sleep better to burn fat๐Ÿ”ฅ It'll also help you wake before the dreaded alarm โฐkeeping you motivated for the entire day!

Read more about what we mean by "hard carbs" and why we suggest cutting them out at dinner time only โžก๏ธhttp://www.absonfitness.com.au/blog/what-are-hard-carbs
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๐ŸEat ๐Ÿ’ชTrain ๐Ÿ’—Love #dinner #absonmethod #abs #energy #weightloss #toning #body #fitspo #healthyfood #healthylifestyle #healthy #community #motivation #inspiration #nutrition #food #eat #fuel
#instahealth #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #ellenbrook #kalamunda


1

... โ€œwhy the fuck do I put myself through this?โ€ ๐Ÿ˜‚ Because I know what I want ... THATโ€™S WHY! #fitnessfidelity


5

Back squats for Cowboy Friday, like one of my client has named it. Sheโ€™s doing sessions throughout the week but apparently on Fridays I add a twist or two onto her program so that she gets sore muscles for the weekend ๐Ÿ˜†๐Ÿ˜‚๐Ÿค•
Today I added the twists not only on her program but mine as well and these squats were followed by 16-and-a-bit-minute workout of the day. Give it a go! ๐Ÿค˜๐Ÿผ
โ€Rain Trainโ€ WOD
5 Rounds for time:
20 KB Walking Lunges (20/16kg KB)
50m farmers carry (16-30kg KB)
50 DU/ 100 normal skips
25/18 Calorie Bike


4

Amanda why are there footprints on all the walls.... ๐Ÿ‘ฃWorking in my twig arms ๐Ÿ’ช๐Ÿผ


13

Check our NEW BLOG for your guide to getting your gym involved in the RUOK? Community Fitness Challenge held here in Perth on the 15th of Sept (2 days after RUOK? Day) ๐Ÿ™‚
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โ€œGetting connected, staying connected is the best thing any of us can do for both ourselves and anybody that may be at riskโ€ - Gavin Larkin, Founder R U OK Day
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@ruokday #RUOK || #PERTHFITFAM ๐Ÿ’›๐Ÿ–ค


3

Bookweek cuties. Whereโ€™s Wally??? Ive got two Harrys. Whereโ€™s Harry? Definitely doesnโ€™t have the same ring. ๐Ÿค” One Haz woke on the wrong side of the bed.. and couldnโ€™t have cared less ๐Ÿ˜ get your wizardry right Haz! ๐Ÿ”ฎ #whereswally #harrypotter #bookweek #claytonboys #cutest


3

Time for some SHOUT OUTS - let's make someone SMILE today!ย ๐Ÿ˜ƒ๐Ÿ˜„ย You never know the difference it may make to someones dayย ๐Ÿ‘ฏ๐Ÿ’—


2

POINTING // to a sunshine and Pilates filled weekend ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅโ˜€๏ธ


2

We're celebrating 10 years! That's over 3000 WOD's. 2008-2018, photos care of @theronfoto for the amazing shots of our 10 year WOD #sf10years #sfcelebrating10years


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@riptskinsystemsโ€™ 3 Phase Skin Reinforcement System is specifically designed for athletes. It repairs your damaged skin fast, to get you back to enjoying your sport as fast as possible. Their hand care products are made from 100% all natural ingredients chosen for their hydrating and anti-bacterial properties including beeswax, shea butter, jojoba, calendula flower extract, tree tree oil and eucalyptus. Best of all, there are no fillers. Check out their website http://riptskinsystems.com for more information. .
Order your PB Box now from http://pbbox.com.au
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#crossfitaustralia #crossfitbabes #crossfit #crossfitlife #crossfitgirls #weightlifting #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitfamily #canberrafitness #melbournefitness #sydneyfitness #perthfitfam #perthfitness #activeinperth #ausfit #australia #paleo #cleaneating #healthyeating #wholefoods #pbbox #pbyourlife #vitusonelife #fuelyourpassion


1

Put some Spring in your step with your silky smooth pins.

IPL/SHR Permanent Hair Reduction ๐Ÿ™Œ๐Ÿป $99 Brazilian & Underarm *OR* Half Lower Leg (save $100)! โ˜Ž๏ธ 9204 5623
๐Ÿ“ง info@bodycentral.com.au
๐Ÿ“ฒ BODYCENTRAL in the App store ๐Ÿ‘Œ๐Ÿฝ


4

๐Ÿ’ช๐ŸผDOUBLE TROUBLE๐Ÿ’ช๐Ÿผ . .
Weโ€™re Ready!! Are YOU?? ๐Ÿ™Œ๐Ÿผ Chloe AND Kirsten (thatโ€™s right, your in for a treat ๐Ÿ˜‰) have got your Ultimate Saturday morning workout sorted!! And we are pumped!! ๐Ÿ‘Š๐Ÿผ . .
You are going to be dripping in SWEAT. ๐Ÿ’ฆ Bring your ENERGY ladies, your going to need it!
Letโ€™s do this!! ๐Ÿ’ƒ๐Ÿผ . .
9am // TOMORROW
Centenary Park Community Centre, Belmont $10 Cash / Tap & Go
High & Low Impact Options
Everyone welcome!
#thejunglebodsquad #fitfriends #doubletrouble #weekendvibes #letsworkout #bossbabes


6

ROAR! ๐Ÿฏ It's Friday! And here is what I am looking forward to over the weekend: Lots of running, lifting, reading, laughing, cycling, and good things with friends and family. The postie delivered two packages this week: my @tourdepushup memento towel (my name is printed in there as a finisher); and a hard copy of ROAR, which is a great manual for female athletes. I read it some time ago on Kindle but paper books are so much better for ready reference. ๐Ÿƒโ€โ™€๏ธ๐Ÿฝ๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ“–๐Ÿšดโ€โ™€๏ธ Oh and it's going to be SUNNY! ๐ŸŒž
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#run #runner #running #cycling #lifting #weights #nikezoom #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #walk #fitness #health #healthy #lifestyle #fitover50 #alcoholfree #strava #striving #personalbest #beatyesterday #garmin #activeinperth #fitperthlife #tourdepushup #roar


0

W I N with @bufbayswater ๐ŸŒˆ
Spring is calling you out of hibernation! โ˜€๏ธ It's time for some new activewear, a few BUF goodies, and a whole lot of fun with an unstoppable girl gang! ๐Ÿ’• Sign up to win a TOTALLY BUF prize pack valued at $257! .
Head to @bufbayswater to enter! ๐ŸŒˆ๐Ÿ’ช๐Ÿผโค๏ธ


2

โ€œIโ€™ve got Friday on my mindโ€, along with some sunshine โ˜€๏ธ exercise, ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ nights out, ๐Ÿฅ‚good friends, ๐Ÿ‘ญ rest and relaxation.๐Ÿ›‹๏ธ
Whatโ€™s your weekend looking like?
Make sure you take some time out to care for โ€œYOUโ€
Weโ€™re off to see Aladdin, ๐Ÿงžโ€โ™‚๏ธ Iโ€™ve heard too many good reports to ignore this one, looking forward to the show and a night out with great friends. โค๏ธ
Have a great weekend. ๐Ÿ˜๐Ÿ˜๐Ÿ˜


9

W I N !!
Spring is calling you out of hibernation! โ˜€๏ธ It's time for some new activewear, a few BUF goodies, and a whole lot of fun with an unstoppable girl gang! ๐Ÿ’• Sign up (link in bio) to win our TOTALLY BUF prize pack valued at $257! ๐ŸŒˆ


4

๐Ÿง๐Ÿง๐Ÿคฏ๐Ÿคฏ๐Ÿค”๐Ÿค”๐Ÿ˜€โœ… @battlerigcomposition @peacock_poles @b.rab.123 @alexgamblecoach #education #fridayfun


2

...And on Fridays we flex!
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#thehumanblueprint #fitness #goals
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@kamalee_leis @the_human_blueprint


2

Get your engines runningโ€ฆ. itโ€™s go kart time! Our state-of-the-art facility in Canningvale features a circuit thatโ€™s been designed by racers, for racers. Strap yourself in! | #thekartcentre .
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#indoorkarting#perthisok#racing#gokart#gokarting#perthadventures#karting#gokartracing#perthlife#urbanlisted#urbanlistperth#perthentertainment#activeinperth#indoorgokart#corporatekarting#birthdaykarting


0

B E A C H B E A U T Y โœจ
the beach is my happiest place + my favourite place to workout with or without this little beef cake ๐Ÿ˜
winter sunset walks to wind down at the end of the day + remind myself how lucky I am that Cottesloe Beach is my backyard ๐Ÿ’™
Happy Weekend!! x

www.one-wellness.com.au๐Ÿ‘‡๐Ÿป Online Nutrition Programs: * Ultimate Detox Balanced Body Cleanse: 28 days * Mini Detox Balanced Body Cleanse: 14 days

Coming Soon!: * Vegan Nutrition Plan * Vegetarian Nutrition Plan * Pescetarian Nutrition Plan * White Meat/Seafood Only Nutrition Plan * Carnivore Nutrition Plan


6

Focus on what truly matters in your life! ๐ŸŒˆ
There will come a time where you will truly understand what matters most, you can either wait for that time or take control and change your life today - what are you waiting for? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ


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Book in today to our Pilates mat classes held at Natureco Victoria Park. The classes are 50 minutes and are suitable for all levels. You can expect overall slimming, greatly improved flexibility and increased mobility, even in just a short space of time. Alignment and postural correction will have you holding yourself differently, standing taller, sitting straighter and moving with better balance and coordination. To book please phone 9362 3666 or email info@natureco.com.au ๐Ÿคธโ€โ™€๏ธ๐Ÿ’• #natureco #pilates #perthpilates #pilatesmat #activeinperth #perthfitness #exercise #pilateslovers #health #perthhealth #perthhealthandwellbeing #wellbeing #perthclinic


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Have you been sitting on your butt waiting for a sign? A sign that you need to get up & get moving? Well sit no longer! Your #dogsofbestbody ๐Ÿฉ have done the hard work and sniffed that sign out for you! Come and join us here at Best Body to build your better body today
#buildabetterbody #bestbody #friday #sign
www.bestbody.com.au


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Roast Pumpkin ๐ŸŽƒ + Roast Zucchini ๐Ÿฅ’ + Roast Beetroot + Roast Brussel Sprouts + Capsicum + Cabbage + Steamed Cous Cous + Roast Falafel ๐Ÿคค๐Ÿ™Œ๐Ÿผ๐ŸŒˆ


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Sri Devi means resplendent, bright being. We get closer to becoming a shining, radiant being by unlocking the inner alter. This journey begins with purifying and strengthening the body (asana) and creating a calm and stable mind (asana, pranayama and meditation). So many people tell us how the studio feels like a sanctuary but it is your practice in it that makes you feel that way. Do the practice and all is coming โœจโœจโœจ


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Neil โœจ One week away from completing his Cert 4 in Fitness and today he was offered a position at SPARQ Fitness and is now available to take clients. No membership needed! DM for more information ๐Ÿ‘Š๐Ÿผ


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