#adhomukhasvanasana

Instagram photos and videos

#adhomukhasvanasana#yoga#urdhvamukhasvanasana#downwardfacingdog#yogalife#oleholehkhasbali#khasjogja#makanankhasindonesia#khassurabaya#khasmalang#makanankhas#khasindonesia#oleholehkhasmalang#khasbali#oleholehkhassurabaya#khaslombok#khasmedan#hauzkhas#khassemarang#kulinerkhasindo#khasab#oleholehkhasmedan

Hashtags #adhomukhasvanasana for Instagram

S U R Y A . N A M A S K A R . B
Sun Salutations, B variation from Ashtanga Yoga.
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It's been forever since I hosted a challenge but Im now starting #yogaforyourdosha with @mintyogini and @stardivakhushi to explore ways to calm and equilibrate our Vata qualities, as they just might be out of balance now that it's Vata season. ;)
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Im going to assume you already know what the doshas are, but in case you're not sure specifically about Vata, Vata is that airy, creative, dreamy characteristic that is also wirey, cold, dry, and ridged.Vata can easily get carried away for a lack of grounding.
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So if any of those qualities seem to be weighing heavy on you now- it is Vata season! - and the idea of the challenge is to counterbalance it through a Vata pacifying yoga practice over the next few days.
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Seems appropriate that this week I have literally been practicing with a sweatshirt like this for the first part of my practice. It makes jumping and drishtis slightly more difficult, but it doubly helps to keep Vata warm. ;)
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Also, there are lots of variations of #suryanamaskar, you can of course do any other kind 🤓 - but in case you're new to following me, I practice Ashtanga Yoga, and these strong salutes are how we start our practice. We do 5 A and 3 B.
Do you want to see the A too?
I typically don't start jumping or pressing up until the 4th or 5th one. (Just in case you were wondering ;)
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Included some other randoms from practice this morning too.
Let's all keep practicing, my friends! .
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#talcomrajavideo .
Vestida de la marca local @shambhalabarcelona
Dto con KAITLYN15 🙏
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#samasthiti #utkatasana #uttanasana #chaturangadandasana #urdhvamukhasvanasana #adhomukhasvanasana #inhaleexhale


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Súmate a nuestras prácticas de yoga🧘‍♀️💜
✨🕉️
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La práctica de #yoga te permite enfocar tu respiración y mente en el Aquí y ahora. 🕉️Te esperamos en 📍Avellaneda 338
Por más información 📲3854020873 .
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Súmate a nuestras prácticas 💜
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#yoga #yogasantiagodelestero #adhomukhasvanasana #namastecentrodeyoga #yogaconmajo #yogui #hathayoga #yogadinamico #yogaflex #yogalife #yogalove #yogaprogress #yogainspiration #yogaposes #yogui #yogabody #namaste🙏 #hathavinyasayoga #hathaflow #hathayoga #namaste🕉 #aquiyahora
#yoga #yogaflex #flexibilizadad #yogui #aperturas #yogamor #yogasgodelestero #hathayoga #hatha #yogui #instayoga #namaste


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O que dizer da nossa linda aula de hj... mto suryanamaskara A/ B sob o "judgment look" 👀🐩 de shanti 😂🤷‍♀️🙄 sim olha ele aí circulando na sala de olhos bem abertos pra cada movimento nosso.. e no momento savasana ele tmb se permitiu relaxar hehe... acho que perdi o emprego 🤷‍♀️🙄😂😂😂🤦‍♀️ Brincadeiras à parte não tem coisa melhor do que a energia deste serhumaninho na aula 🐶🤗😍 @myllav
Seu filho é um lord... amamos ele na aula...traga -o sempre please .......
Porque lá na #bebestenergy a catraca é livre para os nossos babies 👏🏼👏🏼👏🏼🐩🐶🐕💓
#yogaistheartofliving #yogaeverydamnday #vinyasaflow #dogyoga #yogalovers #doglovers #adhomukhasvanasana #urdhvamukhasvanasana #practiceandalliscoming #goodvibesonly #namaste #ilovemyjob #blessed #inhaleexhale

PS: * a primeira passagem da postura do guerreiro não fiz o posicionamento do pé pq estava com um leve desconforto no meu pezinho* só para explicar 😉


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“La vrai générosité envers l’avenir consiste à tout donner au présent” Albert Camus
Alors même si parfois tout va trop vite, prenez soin de vous, maintenant. Pas plus tard, pas demain, maintenant. Cela peut passer part des choses toutes simples, quelques respirations, un bon bain, un bouquin ou le chemin vers votre tapis. Vous n’avez pas nécessairement besoin d’une heure de temps devant vous pour vous occuper de vous. Quelques minutes, un peu chaque jour, sans remettre au lendemain. Tout est ici et maintenant.


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If you're an English speaking yogi you call this #DownwardFacingDog, Spanish yogis call it #PerroMirandoHaciaAbajo . If you believe in the power of teaching asanas in Sanskrit, you call this #AdhoMukhaSvanasana. The mere act of having different names for the same thing shows us that not only can people say different things and all be right, but it reminds us to ask more clarifying questions to better understand those we are interacting with, and in turn to connect more to those around us in a way that leads us to richer and more meaningful outcomes.
This last month we have been working on a really cool project where learning to use different language to explain the same things has stretched us in ways that yield substantially better outcomes. #diversity #diversityofthought #gratitude #resilience #teamwork #yogagram


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I’m so grateful for the amazing yogis that came to class this morning! You’re all getting so strong. Today I added a little bit of inversion practice Adho Mukha Vrsasana with eagle legs ..... I still need the wheel to hold my hand stand but I’m getting there! I also just received these yummy Mustard Fleece Lined high waisted soft leggings from @pro_fit88 they are really cozy mostly here in the Northeast! Check them out on Amazon! #adhomukhasvanasana #handstand #yogaover50 #yoga #yogainspiration #suffieldctyoga #clubfitnessyoga #clubfitrte5 #thursdaymotivation #thursdayvibes


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It’s Yoga Tip Thursday! Today’s pose is the first one I haven’t written in Sanskrit... because it’s not really a typical yoga pose. But it’s something I teach in my classes all the time. It’s challenging, playful, and increases awareness and focus. *If* there were a Sanskrit name for this I suppose it would be “Eka Hasta Eka Pada Adho Mukha Svanasana” (one handed and one legged downward facing dog). 🤔 .
1. Start in Downward Dog.👇🐶 Pay attention to your contact points to the ground (hands + feet). Spread fingers wide + push the floor away. Use entire hand to press into the floor (the palms, the knuckles, metacarpals, squeeze all ten fingertips). Draw up through sits bones, inner groins, + inner thighs. Lengthen neck.
2. Raise one leg up into Down Dog Split (aka Three Legged Dog) while keeping the hips “squared.” Keep lengthening the bottom leg back and down (elongating hamstrings and calf, while bottom heel drives down toward the floor). 💥Pro tip: when we lift up one leg (let’s say, right leg), there is a tendency to sink the opposite (left) shoulder. Try to avoid that by maintaining the width across the shoulder blades, forearms lifting away from floor, and arms straight).
3. If it’s your right leg that’s up, start to lift the opposite hand. Start by tenting the fingertips like a teepee⛺️ , then sliding the hand back towards you under the torso while still keeping contact with the ground. See if you can lift just one finger, then maybe two, then maybe three, then all five, hovering the hand off the floor. Finally, try to reach the arm up and back along your shape. Remember to *hug everything in to your midline* for balance. (so think of squeezing your left inner thigh towards your right bicep and Vice- versa). 🤸‍♂️ Have fun! Let me know if you try it!
Original pic by @esnelldesign . Edited by me.
#yogatips #yogaalignment #yogatipthursday #adhomukhasvanasana #crossdiagonalbalance #birddog #oppositearmlegextension #downdogsplit #ekapadaadhomukhasvanasana #asana #newyorkyoga #nycyoga


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ERBJUDANDE🙏
Nyfiken på yoga? Hoppa på det ostoppbara yogatåget du också! Ikväll har du chansen att prova ett nybörjarpass med enkla, dynamiska rörelser varvat med nedstillande yinyoga & djupavslappning. Som ny deltagare får du, endast ikväll, en rabatt på 50 kr och betalar ist 100 kr. Efter passet bjuder jag på en smoothieshot. Du binder inte upp dig på någon kurs. Vill du fortsätta, så är du välkommen att delta per tillfälle (3 torsdagar fram till jul) och betalar då 150 kr/gång. Cash/swish. Tänk vilken härlig julklapp att ge sig själv👍 Jag hälsar dig hjärtligt❤️ välkommen🙏 till Sitaram Yoga Shala på landsbygden i Forsed. Anmäl dig till kvällens pass genom att kommentera, pm:a mig eller ring/sms:a till 0722 351651. @yogalinda_sitaram_yoga_shala #countrysideyoga #yogaiforsed #yogaklass #utbildadyogalärare #yinyoga #livsyoga #hathayoga #flow #andas #mindfulness #slappnaav #baravara #andrum #adhomukhasvanasana #downdog #aktiviteterikramforskommun #yogakramfors #kramfors #kramforsliv #bollstabruk #valasjön #ovanmon


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Since I'm taking a little break from winter in Thailand next week, from next thursday (28.11.) all classes will be subbed by great guest teachers✌🏻You‘ll find more detailed information in the class schedule on yogahochzwei.de but I will also keep you updated in my IG stories. Upcoming weekend and next Tuesday it will be me teaching. I am looking forward to seeing you🖤
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#yoga #adhomukhasvanasana #threeleggeddowndog


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You are being shown two choices - evolve or repeat ✨
Wake Up Yoga this morning was lovely to get our bodies moving to ease out the stiffness of our nights sleep and start the day breathing big, fresh breaths, lighting up our insides to shine outside too.
Choose to thrive & evolve ✨
Looking forward to morning practice with you all next week - 7.30-8.30am Monday, Thursday & Friday
Benefits of Downward Facing Dog -
Calms the brain and helps relieve stress and mild depression.
Energizes the body.
Stretches the shoulders, hamstrings, calves, arches, and hands.
Strengthens the arms and legs.
Helps relieve the symptoms of menopause.
Relieves menstrual discomfort when done with head supported.
Helps prevent osteoporosis.
It’s been such a great Down Dog week at the studio! ✨
#thrive #evolve #yogaforall #cockerton #darlington #yogastudio #yogauk #yogaupnorth #downwardfacingdog #adhomukhasvanasana #newstudio #darlingtonyoga


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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


0

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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


0

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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


0

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@prilaga #hauzkhas #khaslombok #khasjogja #makanankhasindonesia #khassurabaya #khasmalang #makanankhas #urdhvamukhasvanasana #khasindonesia #oleholehkhasmalang #khasbali #khasbandung #paskhas #khaste #hauzkhasvillage #prilaga #khaspalembang #oleholehkhasmedan #khasab #kulinerkhasindo #adhomukhasvanasana #khassemarang #khas #khasmedan #oleholehkhasbali #oleholehkhassurabaya


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Tämä on se aika vuodesta, kun väsy painaa ja töissä vain tahti kiihtyy ennen joulutaukoa. Ja kun huvittaisi vain olla vällyjen välissä nukkumassa 😴 Ja juuri nyt on kaikista tärkeintä pitää kiinni harjoituksesta, hengittää ja palauttaa energia itselle kaikista ulkoisista asioista. Tämä on se aika vuodesta, kun sohvalta matolle on tuskaisen pitkä matka, mutta sinne kannattaa mennä. Ihan vaikka vain hetkeksi, muutama hengitys, muutama asana. Se tekee ihmeitä! ❤️☀️
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#jooga #joogaharjoitus #adhomukhasvanasana #kolmioasento


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Adho Mukha savansana variation, scorpion tail, just remember drop the heel to the floor to get the extreme stretch in the quads (I felt this 🔥🤣) and balance on a bed not the best! Keep the neck long! 🙏🏼 chakras balanced! Goal achieved! 🕉💗 #scorpiontail #adhomukhasvanasana #variation #yogaonbed #yogaanywhere #loveyourbody


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I have been working a lot to improve, a better version of myself. Still loads i have to deal with from my past trauma ;the hurt, the betrayal, messy relationship, friendship, family. Today i try to remind myself from day to day that it is okay to be sad, there will be hard days as long you could overcome it and facing those challenges makes you stronger. Always be kind to yourself. Accept the fact some things don't always work out the way you wished/expected but life goes on. Be grateful for the little things in life💛
#Adhomukhasvanasana #downwarddog #downwardfacingdog #selfimprovement #selfawareness


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เด็กเปิดเทอมแม่ก็กลับสู่ภาวะปกติ เมื่อเราเข้าโหมดโยคะ ก็กินอิ่มนอนหลับปุ๋ยทุกคืน ร่างกายกลับมาฟิตเหมือนเดิม เพิ่มเติมคือภูมิแพ้เพราะแอบย่องไปเล่นแมวชาวบ้านแทบทุกวัน 🤪🤪🤪🤪
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I 💗 Yoga #AdhoMukhaSvanasana #DownwardFacingDog #DownwardFacingDogVariation #LegBehindHead #lukplayoga 😍😍💖💖💖


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.....Die kleinen Dinge sind es, die das Leben ausmachen. Ein Lächeln, ein gutes Gespräch, eine Umarmung.....❤️oder einfach ein herabschauender Hund..... 🙏🏻 #adhomukhasvanasana, die Hund-Stellung, ist eine der grundlegenden, immer wiederkehrenden Haltungen im Yoga
und hilft bei Müdigkeit und nervlicher Erschöpfung, gibt Energie und löst Verspannungen.....#namaste und einen schönen Tag 💜

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#yoga #yogaliebe #asana #yogainspiration #yogaeveryday #hathayoga #vinyasayoga #ashtangayoga #yogagirl #bonn #siegburg #yogapractice #workout #healthy #fitness #love #peace #achtsamkeit #lovethelittlethings #om #shanti


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