#adidas

Instagram photos and videos

#adidas#nike#fitness#vans#love#life#cartagena#valledupar#manizales#ootd#santamarta#pasto#bucaramanga#gym#popayan#bodybuilding#medellin#barranquilla#lifestyle#cucuta#cali#nikeshoes#tennis#pereira#monteria#bogota#premium#stelan#bajuolahraga#importbangkok#importchina#adidasalphabounce#adidasneo#sneakersmurah

Hashtags #adidas for Instagram

. Rassurez-moi, la limitation a 80km/h c’est que dans les virages on est d’accord ?! Parce que j’ai eu peur la sur le coup quand même . 😝 #vibe #love #hype #blackandwhite #street #urban #style #addict #pornshoes #ootd #original #clothes #lifestyle #footwear #collection #streetwear #boost #sportswear #urbex #swag #dope #colors #pandalife #beast #life #training #grey #adidas


0

What are the best exercises for glute growth?! 🍑🍑 Firstly, realize that everyone is different and what works for you may not work for someone else. Buuuut, some of my favs are:

1️⃣ SQUATS (heavy ones) - compound movements are amazing because they have the capability to work multiple muscle groups at once. Squats are my #1 favorite exercise for the glutes but a lot of people use the same weight week after week. I chose to include my last sets with my 1RM (185lbs today) because I train by pushing myself until almost failure. I also had to wait 40 min for a squat rack so my legs were shot.
2️⃣ RDL’s - any type is fine. You can use dumbbells, a barbell or a kettlebell. You can do both legs or single. I chose to do a unilateral DB RDL today. Try & include at least one unilateral movement per body part when you exercise!! You can hold onto something for stability like I do here.
3️⃣ Bulgarian split squats - I have such a love/hate relationship with these. Before I got serious into lifting, I used to do these a lot. Some cues I use are to focus digging through my heel and leaning forward a little more to feel it in my glutes. You can do these weighted or unweighted. Also if you have a hard time balancing, try them on the smith machine!
4️⃣ Hip thrusts (heavy) - like the squats, these are a compound movement so I prefer to go as heavy as I can. I find the easiest way to do them is on the smith machine but it’s all about personal preference. Make sure you SQUEEZE your glutes at the top and for extra torture hold the last rep for as long as possible.

I hope some of these types helped you guys!! If you have any questions, feel free to DM me! Leave me some of your fav glute exercises in the comments⬇️


1

포르쉐 팅이 비머 부조합스런
세차맴버 ㅋㅋㅋ


3

🔴 REEBOK - PRECIO 💲95.000
📦 TENIS DE BUENA CALIDAD 👌 👟 Tallas 35 - 40 🛫 ENVIOS A TODA COLOMBIA
📲 Realiza tu pedido vía WhatsApp 👉 320-681-9921 💳 Bancolombia 💵 Efecty - Super Giros - Gana
#cali#bogota#medellin#barranquilla#bucaramanga#popayan#pasto#santamarta#monteria#tunja#neiva#ibague#cartagena#manizales#pereira#valledupar#villavicencio#armenia#cucuta#nike#adidas#tennis#colombia


0

Vende-se camisa feminina de 2010, tamanho P, excelente estado.
.
💰 65 reais + frete
.
Quem se interessar deixa um comentário. 🐽⚽️🤙 #palmeiras #palestra #parmera #sepalmeiras #porco #alviverde #verdão #allianzparque #palestrina #palestrinas #adidas


0

can we talk by whatsapp number online?you can get price here
http://www.wasap.my/8613202094858
luxuryinbrand@gmail.com
#nike#nikeshoes#nikeairmax#nikepresto#nikecortez#nikeairforce1#nikehuarache#adidas#newbalance#puma#airmax#airmax90#tennis#jordan#airjordan


0

~You never have to remind someone to love you. ~ (Bridgett Devoue) -
-
-
-
-
-
-
-
-
-
-
#me #myself #ich #girl #life #love #dream #Adidas #outfit #bored #instagood #picoftheday #l4l #likeitup #wlyg #Germany #Fitness


0

Promosi lagi,, JOM BELI KASUT MURAH,, DENGAN GRED AAA SETANDING BUTIK TERSOHOR ❓

RM115 + POST sm RM10 /RM 15 ss
SAIZ " 36-44 "

Kalau itu yang anda inginkan, anda berada di kedai yang betul 🆗
Murah-murah
Nak harga *promosi* cepat pm atau komen,
Untuk dapatkan harga promosi dari kami‼️

Atau boleh whatsapp jae terus ⏬
Tak tanya tak tahu😊

wasap 🔄 0142127730
wasap 🔄 0142127730

@kasutmurahmyy
@nurfatiha94

#kasutmurah #kasutmurahmalaysia #bodybuilding #like4like #adidas #nike #vans #converse #fitness #happy #blue #black #red #gray #vansmalaysia #conversemalaysia #nikemalaysia #adidasmalaysia #trustedseller #adidasyezzy #tbt


0

Lawsuit warrants affiliate team gear purchase just in case. Visit www.grabbag.online to sign up for a monthly subscription starting at $15.00. DM us to get the hat. #vegasgoldenknights #nhl #chitown #wolves #ahl #goldenknights #chicago #lasvegas #hockey #reebok #adidas #tmobile #onlinestore #vintagestyle #monthlysubscription #grabbag #allstar #justincase


0

Loading...