#adomukasvanasana

Instagram photos and videos

#adomukasvanasana#yoga#asana#yogi#yogapose#downwardfacingdog#downdog#yogalove#yogainspiration#요가#yogini#yogapractice#yogagirl#yogalife#yogastudio#yogaeverywhere#morningyoga#yogachallenge#요가수련#practice#yogaeveryday#love#joga#jogastudio#paskojigledadole#paskojigledagore#urdvamukhasvanasana#terapeutskajoga

Hashtags #adomukasvanasana for Instagram

Come get down with me! #downwardfacingdog #adomukasvanasana


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#트리요가스튜디오 .
#아도무카스바나사나#adomukasvanasana
#downdogpose
13일의 금요일이네요 ㅎ
즐거운 금요일 되세요~ happy friday🍎.
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사랑은 눈으로 보지않고 마음으로 보는거지
Love looks not with the eyes, but with the mind.
- 세익스피어-.
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같은자세도 수련한지 1년 2년 시간이 지날수록
받아들이는 마음이 틀려지고 .
접근하는 방식도 틀려진다.
그래서 경력 높은 시니어 선생님의 수업을 듣는것 같다.
단순히 동작을 배우기 위함이 아닌 동작을 하는 이유를 알게되면 좀더 집중하게된다 .

아도무카 스바나사나는
손목과 발목 어깨까지 강화 시키는 효과가 있다.
때로는 아무것도 하기 싫어 늘어지고 싶은 날.
아도무카 스바나사나를 하다 보면
다시 요가 수련이 하고 싶어 질수도 있다 .👐
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#요가스타그램#일상#daily
#selfie#yoga#yogi#dailyshot#트리요가#요기#서초동요가#bksiyengar#강남역#bksiyengar #instafollw#instadaily#treeyoga#yogi#yogalife#asana#iyengaryoga#yogapose#quote#남부터미널요가


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Un verano sin filtro y mi vista desde el perro mirando hacia abajo
フィルターがないの夏と下向きの犬のポーズからの眺め

#adomukasvanasana #kyoto #summer


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La mejor forma de empezar el día es escuchando tu interior, estirando cada parte, moviendo y equilibrando tu energía ✨ Ven y práctica con nosotros 6 am! Notarás la diferencia en ti ❤️
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#yoga #yogaguayaquil #karuna #karunayogaec #yogagarzota #yogavernazanorte #vinyasayoga #hathayoga #vakasana #kapalasana #adomukasvanasana #bujangasana #vashistasana #sanchalanasana


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Muy orgullosa de mis chicas :) bravo!!! Sois unas máquinas!!! #acroyoga #yoga #urbanfitness #yougogirls #downdog #3downdogs #adomukasvanasana


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🌿#ٱشتانگا_یوگای_پاتنجلی
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#yoga_challenge
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مرحله سوم🍃 ٱسانا:
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🌱معمولا به وضعیت های تن یا حالات بدن ترجمه می شود. منظور از اجرای ٱسانا تسلط بر قوای تن می باشد.
🍀ٱسانا عبارت است از ثبات و استواری و راحتی و ٱسودگی در اجرای حرکات.
🔄بدن و ذهن ارتباط تنگاتنگی دارند .هر قدر قوای ذهن بیشتر متمرکز باشد بدن نیز ٱرام تر و ثابت تر خواهد بود.
👉Follow:@mr.asana
👉Modle:@amireza_zarei
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🌸Yoga Challenge Announcement🌸.
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This Yoga Challenge will focus on our understanding of the 8 limbs of yoga. We will practice 8 #Asanas in 8 Days. You could win some great gear.
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⏰When: July 1st-8th
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Hosts:
@saminyoga
@goliyoga
@mahshidmm2
@persian_yogini
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Sponsors:
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@alexsports.co
@om_style
@vayumudra
@liquidoactive
@bohomode
@yogaprops
@matoskahhippiestyle
@zibazin
@amina_handwoven
@ood_furush
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WANT FREE YOGA GEAR?🎁🎁🎁
This is how you enter.👇👇👇.
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1️⃣Follow all hosts and sponsors and tag three friends in comment to join this challenge.
2️⃣Repost this challenge graphic, practice with us for 8 days, share your journey here on IG with
#eightdaysasana .
3️⃣Make sure your profile is set to public, tag all hosts and sponsors in your posts.
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✅DO THIS AND YOU WILL BE ELIGIBLE TO WIN!✅💯.
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For those who like to plan ahead, here’s a list of daily poses:
1. Downward Facing Dog
2. Plank or Four-Limbed Staff
3. Upward Facing Dog
4. Half Boat
5. Dolphin Pose
6. Wheel Pose
7. Crow or Crane
8. Headstand or Forearm stand or Handstand variations.
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As always, be safe and mindful in your practice.
Join us to learn more and win some amazing p
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#yogaeveryday #yogachallenge #yogapants #yogaforlife #yogainspiration #yogajourney #yogaposes #yogalove #yogi #adomukasvanasana #yoghurt #yogapractice #yogafit


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Yoga su Eva...Green. Ką veikti? Nusipiešti sau kompaniją🖤
#ignorantart #living #saturday #idraw #yoga #adomukasvanasana #downfacingdog #evagreenfans


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Great downward facing dog! First time for some!

#adomukasvanasana #downwardfacingdog #mumsanddaughtersyoga


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Quieres sentir un buen estiramiento de piernas y espalda, y solo tienes 5min para estirarte?

Práctica está postura y trata de permanecer tantas respiraciones como puedas.

Escríbeme para conocer esta y otras posturas que te ayudaran a mejorar tu rendimiento físico 😘🙏 .
#yoga #yogi #yogalove #yogagram #yogalife #yogaeverywhere #yogaeverydamnday #yogainspiration #yogagirl #yogapose #balance #ccs #venezuela #yogavibes #igyoga #iloveyoga #instaphoto #nofilter #downwarddogpose #perro2 #adomukasvanasana #tbt


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playing with colours and asanas. #parteneryoga #adomukasvanasana #Yogalove #yogaeverywhere #yogalovers


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Come approcciarsi alla verticale.
Sfruttando le Asana dello yoga , per concludere increduli con un "ma vieni , ma chi sonooo" in stile 3 uomini e una gamba. Si , non alzo solo pesi , dentro di me rimane una anima da ginnasta fallita. #handstand #yoga #PL #passione #fitness #workoutmotivation #fitnessgirl #verticale #adomukasvanasana


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E oggi il mio saluto, è al sole più lungo dell'anno.
👣🌞🕉️🌊💛
#solstice #ishappening #yogalover #dailypractice #adomukasvanasana #salutoalsole #dentrodime


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Estiramos un poco en pareja previo a la práctica. Nos apoyamos, creamos espacios de armonía y confianza! El yoga va en las acciones, en la vida... en todo 🕉️📿
#urvadhanurasana
#upwardfacingbow
#upwardfacingdog
#adomukasvanasana
#asana
#yoguinis
#amistad
#mujeresquecorrenconloslobos
#hathayoga
#hatha


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Once upon a time in the Ganga River, la historia cuenta que 7 inmersiones en el Ganges y tu alma se purifica.... 💙🏞️
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#India #River #Ganges #Rishikesh #yoga #Love #yogi #Yogagirl #Adomukasvanasana #utanasana #suryanamaskar #om #namaste #life #travell


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Hoy terminó la parte principal de traducción de un retiro y unas enseñanzas maravillosas... Me siento profundamente agradecida con este cuerpo humano que aloja mi consciencia, que me deja moverlo, estirarlo, meditar, dejarlo sentado por horas sin quejarse demasiado, traducir, gozar, y, sobre todo, es el soporte a través del cual podemos reconocer la naturaleza luminosa de nuestra consciencia 🌈❤️✨ Cuida tu cuerpo 🙏🏼#adomukasvanasana #yoga #precioushumanbody #yogateacher #human


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Practicando para adomuka
#adomukasvanasana #adomuka


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My body loves downdog. No matter how long I go without practicing, my body automatically knows how to go right back to downdog. I remember when it was so hard (even when I weighed less), and a teacher commented that it was a resting pose, while I was dying lol not too long into my journey, I learned why. Nothing can snap me into a good mood like a good ole fashion down dog!
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#yogadaily #yogafun #yogapractice #om #namaste #mindfulness #bodypositivity #balance365 #yogainspiration #yogamom #yogateacher #yogaforall #yogagram #yogalife #yogainspiration #yogi #thisiswhatayogilookslike #bodypositiveyoga #igyoga #igyogacommunity #balance365life #downdog #downwardfacingdog #adomukasvanasana


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Cuando colocas tu Mat para comenzar a practicar yoga y el perro se te adelanta!
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#yoga #yogidogs #cute #adomukasvanasana #dogsofinstagram #dogoftheday


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Intentando hacer una de las secuencias de #simharambay con bloques! 😶🤓 #yoga #yogawithblocks #narasimhayoga #yogaguayaquil #yogamanta #adomukasvanasana #yantrasana


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After Run Yoga 🏃🏽‍♀️ Best way to finish the day! 🧘🏽‍♀️


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Treinamento técnico com bolas de 75cm para #chaturangadandasana #adomukasvanasana #bhujangasana
Segue o Flow e Namastê
#flow #namastê #yoga


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아침에 일어나자마자 몸을 움직여 깨울 수 있다는 행복💚
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기분 좋은 아침 햇살과 바람 그리고 새소리.
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#요가 #아사나 #수련 #요가수련 #셀프수련 #요가리트릿 #요가강사 #yoga #asana #practice #yogapractice #selfpractice #yogi #yogini #yogaretreat #downwardfacingdog #adomukasvanasana #good #happiness #thankful #💚 #narae_in_bali


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Dimineața a început cu o clasa de Ashtanga Half Led și apoi dacă tor ne-am sincronizat toate sa fim îmbrăcate cu același maieu am zis sa facem și poza, dar, acro yoga ne-a acaparat și am uitat scopul principal al pozei, asa că, am făcut un rând fain de Ado Muka Svanasana in care Ligia s-a relaxat cel mai mult si Georgiana a muncit cel mai mult 😋
Câteodată să fi la mijloc pică bine 🤗

#ashtanga #yogatimeisallthetime #acroyoga #havingfun #adomukasvanasana #mandala #yugenaistudio #brasov #anawerczberger


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Yoga en familia, un día de la madre estupendo en la mejor compañía ❤️
#yogafam #primuchis #love
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#yoga #yogafam #yogafun #yogaplay #yogaenfamilia #adomukasvanasana #yogaespaña #yogaextremadura #acroyoga


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Nuevo espacio de Yoga -moda-eventos en Mataro ,las clases empiezan este lunes 9h30 🙏🙏🙏🙏🙏😊😊Yoga
Te esperamos ,y si vienes en coche te regalamos una hora de parking.
Más info 🔝🔝🔝por wasup o mail 📧ommbu@hotmail.com
#moda#yogaaparel#mat#savasana#adomukasvanasana#vinyasa#Barcelona#mataro#Begur


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Yoga con gatos❤️, gatos con yoga🧘🏻‍♀️ , perro 🐕 y gatos🐈 ... Logan, Gatita y Niebla 😎🐈❤️ #koratcat #russianbluecat #nebelungcat #yoga #adomukasvanasana


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Día 1
Las inversiones me enseñan desde su sencillez que puedo mirar desde otros ángulos. No hay nada fijo y absoluto en la realidad, todo puede ser modificado, destruido y colocado en otro lugar.
#adomukasvanasana #ArmUpForAnimals #espacioanandayoga


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#아도무카 스바나사나.
#rope #adomukasvanasana
미국 시니어 아엥가 선생님 책에 보면
어떤 한 동작의 요가 포즈만 할 만큼 밖에
시간이 없다면 아도무카스바나사나를 하라고 하였다.

손목 팔 다리를 강화시키고 .
어깨와 엉덩이의 유연성도 향상된다.
심장을 쉬게 만들고 에너지를 재생산시킨다.

If you have time to practice only one pose, make it ado mukha svanasana.

로프를 이용한 아도무카 스바나사나는 고관절을 자극합니다 .
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#selfie#yoga#yogi#dailyshot요기#서초동요가#thetreeofyoga
#강남역요가#서초동#요가#양재동요가#강남역#이완#운동하는직장인#instafollw#instadaily#treeyoga#yogi#yogalife#남부터미널요가#asana#iyengaryoga#yogapose#yogapractice#iyengarinspiredlife


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↴ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
☆ ᴘᴀʀᴀʙéɴs @sil_such .
☆ sᴇʟᴇçãᴏ @yogainrio
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
✗ ᴅᴇsᴛᴀǫᴜᴇs ᴅɪáʀɪᴏs ᴇᴍ ɴᴏssᴀ ɢᴀʟᴇʀɪᴀ!
➸ sɪɢᴀ @yogainRio
➸ ᴜsᴇ #yogainRio ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
. 🔰moderador 👉: @glaicyjorge
. .#sil_such_yir2018 .
.Siga 👉 :

@glaicyjorge
@rioenquadrado
@yogaxcaos .
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. 🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛
. ↴ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
.#yogainrio #yogainriodejaneiro #riodejaneiroyoga #riodejaneiro #yogabrasil #yoga #asana #adomukasvanasana #poweryoga #meditation #sunsets_oftheworld #upsidedown #pordosolperfeito #sunset #duo #trilhandoorio #igyoga #supyoga #trilha #colors #sunsetperfection #pedrabonita
#yogainrio_g


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Buen día activando mi cuerpo y mi mente con una rica práctica de yoga!!
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#yogafit #yogapose #yogagorlife #yogalifestyle #adomukasvanasana #yogadesy #Instadesy #yogaeverydamnday #yogaenvenezuela #yogaenmargarita


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Practicando #adomukasvanasana o #elperrobocaabajo.

Para conseguir algo hay que trabajarlo mucho, poco a poco se va mejorando.
Mañana subo otra postura. .
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#yoga #yogalibrilla #elquelasiguelaconsigue #zumbawear #vidasana


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Perro mirando hacia abajo #adomukasvanasana #chapultepeccastle #México


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#adomukasvanasana não é preciso esticar muito nem pouco. Se um lado estica de mais o outro lado vai sentir falta.
Enquanto esticar demais vem do ego inchado, não esticar o suficiente é resultado de falta de confiança.
Quando esticar demais é exibicionismo, esticar pouco é escapismo.
Esticar demais e muito pouco são atitudes erradas, há que esticar a partir da fonte, o núcleo, a base de cada asana.
Há sempre que tentar expandir e expandir o corpo, a extensão e a expansão trazem espaço e, por sua vez, o espaço traz liberdade. Da liberdade do corpo vem a liberdade da mente e por sua vez a liberdade suprema.
#b.k.s.iyengar #yoga #asana
📷@sarasantos_fotografia


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笠間市のヨガクラス。

初まったときは30名。

削ぎ落とされて3ヶ月後に残った人達。

気がつけばみんな綺麗なダウンドックしてた。

なので一枚。

最後にみんなに見せてあげたら、キラキラした目で笑顔が溢れてた。

何歳になっても上達するのって嬉しいよね〜

私もめちゃくちゃ宇宙一この瞬間、嬉しかった。 ………… 

レギュラーレッスンの日程

日:10:00〜、20:00〜
月:10:00〜、18:00〜、19:30〜
火:18:30〜、20:00〜
水:14:00〜、19:00〜、20:15〜

ご予約はこちらから↓

https://coubic.com/atha7053/services

…………

#atha #athaヨガ #yoga #igyoga #yogapose #adomukasvanasana #downdog #yogalove #asana #hapヨガ部 #ヨガ #ヨガ好き #ヨガ好きな人と繋がりたい #茨城ヨガ #笠間ヨガ #アタヨガ #なおなおなおさん


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POLOŽAJ PSA
DOBROBITI:
•Popravlja držanje tela i jača kičmu, ruke i zglobove šaka
•Jača grudi i pluća, ramena i stomak
•Jača sedalne mišiće
•Stimuliše stomačne organe •Ublažava depresiju, slabost i išijas •Umiruje mozak i pomaže ublažavanju stresa i blage depresije •Isteže ramena, zadnju stranu butina, listove, tabane, time I noge •Pomaže ublažavanju simptoma menopauze •Ublažava nelagodnosti menstruacije
•Ublažuje nesanicu, glavobolju, bolove u leđima i slabost

TERAPEUTSKA PRIMENA: •visok krvni pritisak •astma •ravni tabani •išijas sinusitis

YS🕉️Yoga StudiOМ

#yoga #yogastudio #joga #jogastudio #paskojigledadole #paskojigledagore #adomukasvanasana #urdvamukhasvanasana #terapeutskajoga #jutarnjajoga #morningyoga #morningyogaclass #dobrojutrodobardan #studiom #omyogaom


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POLOŽAJ PSA
DOBROBITI:
•Popravlja držanje tela i jača kičmu, ruke i zglobove šaka
•Jača grudi i pluća, ramena i stomak
•Jača sedalne mišiće
•Stimuliše stomačne organe •Ublažava depresiju, slabost i išijas •Umiruje mozak i pomaže ublažavanju stresa i blage depresije •Isteže ramena, zadnju stranu butina, listove, tabane, time I noge •Pomaže ublažavanju simptoma menopauze •Ublažava nelagodnosti menstruacije
•Ublažuje nesanicu, glavobolju, bolove u leđima i slabost

TERAPEUTSKA PRIMENA: •visok krvni pritisak •astma •ravni tabani •išijas sinusitis

YS🕉️Yoga StudiOМ

#yoga #yogastudio #joga #jogastudio #paskojigledadole #paskojigledagore #adomukasvanasana #urdvamukhasvanasana #terapeutskajoga #jutarnjajoga #morningyoga #morningyogaclass #dobrojutrodobardan #studiom #omyogaom


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POLOŽAJ PSA
Slika 1- pas koji gleda na dole (Ado Muka Svanasana)
Slika 2- pas koji gleda na gore (Urdva Muka Svanasana)

Bezbroj puta smo videli pse kada se istežu. Obratite pažnju, prvo se istežu prema dole a posle prema gore. Joga je puna imitacija životinja.

DOBROBITI: •Popravlja držanje tela i jača kičmu, ruke i zglobove šaka
•Jača grudi i pluća, ramena i stomak
•Jača sedalne mišiće
•Stimuliše stomačne organe •Ublažava depresiju, slabost i išijas •Umiruje mozak i pomaže ublažavanju stresa i blage depresije •Isteže ramena, zadnju stranu butina, listove, tabane, time I noge •Pomaže ublažavanju simptoma menopauze •Ublažava nelagodnosti menstruacije
•Ublažuje nesanicu, glavobolju, bolove u leđima i slabost

#yoga #yogastudio #joga #jogastudio #paskojigledadole #paskojigledagore #adomukasvanasana #urdvamukhasvanasana #terapeutskajoga #jutarnjajoga #morningyoga #morningyogaclass #dobrojutrodobardan #studiom #omyogaom


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POLOŽAJ PSA
Slika 1- pas koji gleda na dole (Ado Muka Svanasana)
Slika 2- pas koji gleda na gore (Urdva Muka Svanasana)

Bezbroj puta smo videli pse kada se istežu. Obratite pažnju, prvo se istežu prema dole a posle prema gore. Joga je puna imitacija životinja.

DOBROBITI: •Popravlja držanje tela i jača kičmu, ruke i zglobove šaka
•Jača grudi i pluća, ramena i stomak
•Jača sedalne mišiće
•Stimuliše stomačne organe •Ublažava depresiju, slabost i išijas •Umiruje mozak i pomaže ublažavanju stresa i blage depresije •Isteže ramena, zadnju stranu butina, listove, tabane, time I noge •Pomaže ublažavanju simptoma menopauze •Ublažava nelagodnosti menstruacije
•Ublažuje nesanicu, glavobolju, bolove u leđima i slabost

#yoga #yogastudio #joga #jogastudio #paskojigledadole #paskojigledagore #adomukasvanasana #urdvamukhasvanasana #terapeutskajoga #jutarnjajoga #morningyoga #morningyogaclass #dobrojutrodobardan #studiom #omyogaom


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Last month of down dogs on this balcony! The weather finally cooperated and gave me enough warmth to practice outside last night. I’ll miss my yoga balcony, but I’ll have even better views from our 5th wheel in a few short weeks 😱If you want to see more of the 5th Wheel Living progress, go ahead and follow our account at @5thwheelliving 🤗
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#downdog #yogaoutside #yoga #yogi #adomukasvanasana #breathe #thisisyoga #optoutside #5thwheelliving #yogaeverydamnday #monday #mondaymotivation #workout #yogagram #yogagirl #xtrain #crosstrain #athlete #tri #run #runner #runlife #stretch #downwardfacingdog #downwarddog


0

La #adomukasvanasana, o posizione del cane, è tra le più comuni posizioni #yoga, molto utile per l'allungamento e la mobilità.

3 giorni di vacanza sono veramente troppo pochi quando hai un accumulo di stanchezza che basterebbe ad annientare molte persone di mia conoscenza...e te ne accorgi quando l'ultimo giorno, cioè oggi, non riesci a rilassarti perché hai già l'ansia per la sveglia di domani! Lo yoga ti riequilibria con te stesso, è energizzante, mette di buon umore e allevia i dolori...inizia con pochi minuti al giorno e scegli esercizi facili come questo★→Buona pasquetta←★ #enjoy
#nostress #relax #stretching #mobility #flexibility #flex #yoga #postural #backexercises #nopain #bodyandmind #wellness #wellnesslifestyle #health #healtycoach #benessereinmovinento #balance #yogalove #energy #goodvibes #motivation #instapic #instafit


5

You deserve a break, hear your body, a time to stop and observe is always necessary.
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A must in every day, adomuka. Eternal love to this loved Asana.
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Que la magia nos haga mas unidos, confiar y soltar.
Vinimos a esta tierra a disfrutar el regalo de estar vivos ❤️
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Un abrazo enorme a todos #adomukasvanasana #beach #summer #water


10

#adomukasvanasana a orillas del Rio Micos!!!


0

#day02 on vacation in spain.
We found the market😁 (check out #day01). Very laborious meditation session afterwards. Sometimes it is damn hard to silence the #monkeymind.
Most of the times when it gets hard, it works well for me to simply improve the length of the session. But sometimes - like today - it starts laborious and ends laborious. 🤣
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Those are the sessions I learn the most. Practicing to satisfy yourself is a shitty practice by ignoring the deficits - an empty way.😈 _________________________________

Spending this special day with the most important person was beautiful. Thankful for every minute. 🙏🕉️ #movementresearch
#bodyprep
#downwarddogvariation
#downwarddogpose
#downwarddog
#adomukasvanasana
#spain
#orihuelacosta
#playaflamenca


3