Tip of the day...Don’t grab the 10’s until you’ve mastered the 5’s. This was the last triset of the shoulder workout today. Isolation and time under tension. Your muscle can’t read the weight on the side of the dumbbells, so drop the ego. Try to master the mind/muscle connection every rep. This is a marathon not a sprint. •
If you are in a rut, or have never really put 8 weeks together in a row, consider joining the next DWF transformation challenge starting Jan. 1st!
#dreamweaverfit #transformationplaybook #shoulderworkout #pump #aesthetics #isolation #motivation #trainhard #fitfam #fitspo #workout
Bowling Green Athletic Club