#africanstew

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#africanstew#africanfood#nigerianfood#mamazeeskitchen#nottsfood#universityofnottingham#nottingham#jollofrice#nottinghamfoodie#uniofnottingham#mamazeecooks#universityofnott#nottinghamtrent#confit#trentuniversity#trentside#nottinghamtrentuniversity#uonnigerianstudents#trentuni#nottinghaminternationalstudents

Hashtags #africanstew for Instagram

by @keepin.it.clean.n.fit

My new favorite! African Peanut Stew by @forksoverknives ๐Ÿ’š๐Ÿ˜ฑWho wouldโ€™ve thought?! Sweet potatoes, garlic, onion, ginger, peanut butter, spinach and a bit of veggie broth. Itโ€™s a keeper! #forksoverknives #easy #africanstew #simple #health #dairyfree #glutenfree #plantbased #plantbasedwholefoods #wholefoodsplantbased #healthy #plantbaseddiet #organic #nomnom #veggies #cleaneating #vegetarian #superfoods #healingwithfood #pbwf #foodmatters #nourished #nutrients #nutritious #wholefood #greens


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by @simplyglutenfree

My own trip to Africa ten years ago changed my life. The sweeping majesty of the landscapes, the primal call of the rich red earth and the African people amazed and awed me, especially the women โ€“ beautiful women, with perfect posture, grace and elegance. In honor of the wonderful women of Africa, I proudly submit to you this gluten-free, dairy-free, vegan and nut free stew that is full of flavor, complex, delicious and has all the richness of the Continent.
For recipe go to link in bio . . .

#simplyglutenfree#glutenfree#glutenfreeliving#glutenfreelife#glutenfreediet#glutenfreefood#glutenfreediet#glutenfreelifestyle#glutenfreefoodie#glutenfreebaking#grainfree#paleodiet#paleofriendly#glutenfreemom#paleolifestyle#glutenfreeflour#easyglutenfree#glutenfreegoodness#health#healthylifestyle#carolglutenfree#soup#africanstew


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by @finlandnaijafoodie

Nigerian chicken stew (red tomato stew), my very loyal stew come rain or sunshine.
Who else canโ€™t do without having chicken stew at home?
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#finlandnaijafoodie #chickenstew #tomatostew #naijastew #nigerianchickenstew #naijafood #food #stew #africanstew #whiterice #chicken #jollof #naijajollof #africanfoodyummy #tampere #finland๐Ÿ‡ซ๐Ÿ‡ฎ #jesusdidit #proudlynigerian๐Ÿ‡ณ๐Ÿ‡ฌ #nigeriansinfinland

Museokeskus Vapriikki
33

by @grocewheels

Monday, let's Gooooooo!! ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ„๐Ÿฟโ€โ™€๏ธ
Alright, so when it comes to cooking, not many people can make a delicious stew. It's way easier cooking the main course than making the accompanying stew.
But no more!! Today, we put an end to incomplete culinary skills and step up your chef game to the next level. So, we teach how to make #AfricanStew.
It's not clear whether it's the African dish or the African stew that tastes best. Considering it's Africa though, ๐ŸŒ it's probably both.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Alright, so you need
2 chickens, cut into pieces
3/4 cup peanut oil
2 large onions, chopped
3 tomatoes
4 1/2 cups water
1/4 cup tomato paste
1 teaspoon Vegesal
1 cup peanut butter
3 sweet potatoes, cut into chunks
6 carrots, thickly sliced in rounds
12 okra pods
3 bell peppers (red/green/yellow/orange), de-seeded and diced
1/2 teaspoon cayenne pepper or 1 chile pepper.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Now to the good part. In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
Hey presto! Bonafide African cuisine. Made by no other than you. We don't train amateurs here.๐Ÿ˜Ž
You can eat this with your favourite meal and blow yourself away. Grab the ingredients from the link in our bio and
#DeliverWithHeHe.๐Ÿšš๐Ÿ›๏ธ Inspired by The Food Network


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by @chloe_spiteri

Another attempt at cooking Nigerian Chicken Stew. I personally loved it and can't wait to cook more cultural dishes ๐Ÿ˜‹


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by @oyinto_kitchen

Saturday, a day set aside for fun, be it a party, an event etc
As long as there's food ๐Ÿ˜‹..it guarantees to be fun!
Have a good one guys, what ever you do ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
#africanstew #londoncook #oyinto


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by @ponyypearls

Whoโ€™s know whatโ€™s good ? #Africanstew #nigerianfood #inTheKitchen #goTo #ithinkimaddicted


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by @keto.in.sf

Today I went Senegalese with chicken yassa. So good! Itโ€™s pretty much chicken smothered in lemon and mustard-soaked caramelized onions. Thank you @shapeupafrican for posting the video/recipe. I needed to eat this today.

San Francisco, California
5

by @huberkasten

#werbung Afrikanischer Eintopf mit Rindergulasch und SรผรŸkartoffeln aus dem FT9 von @petromax.germany #petromax #petromaxgermany #santosgrill #beef #foodporn #stew #africanstew #africanfood #food #tasty #sweetpotato


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by @genesis_awards

Ofada Rice and stew is a Nigerian meal native to the Yorubas . But in recent times, everyone has been bitten by the Ofada Rice bug. Almost everyone loves it

Ofada Stew is the hottest of them all when it comes to Nigerian hot and spicy food. It tastes Almost like Vindaloo (Indian Curry) and is mostly for those who have natural coolers in their mouth to douse the fire that this stew brings to the palate. Looool, make sure you have a glass of milk beside you.
Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and itโ€™s spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste. The stew is made solely with green bell peppers. There are many who make them with tomatoes but I heard the original authentic one is made with only green bell peppers.

Which version is your favourite?with ๐Ÿ… or no tomatoes ๐Ÿ… ?
#africacuisine #westafricanfood #africanculture #northafrica #yummymummy #westafrican #africanstew #nigerianfood

Oslo, Norway
1

by @grassonthehill

BREDIE, SOUTH AFRICAN CUISINE

A bredie is a traditional Cape Malay dish that is a South Africa favourite.

Itโ€™s a slow-cooked comforting stew, commonly made with lamb/ mutton and vegetable such as cabbage, tomato, green beans, pumpkin or waterblommetjies (an edible flower found in marshes) or beef and tomato. Itโ€™s deeply aromatic and served with white rice and pickled beetroot.
#MeetSouthAfrica #TravelSouthAfrica #ExploreSouthAfrica #Bredie #Winterfood
#nomnomnom #southafricanfood #localfood #localdelicacy #africanstew
#southafrica #Grassonthehill #TravelWithAkanksha #AkankshaPundir #ThisOctober #holidaysinoctober #NextTripSoon #UpcomingVacation #GOTHHolidays #CuratedExperiences #BespokeVacations #octoberfun #octobertrip #southafricanskies

South Africa
1

by @lyssmpls

The first of many new recipes to come out of my kitchen for the next 30 days as I conduct an experiment to see how a month of eating vegan will treat my body!
This is spicy African Peanut Stew with brown rice and a HEAPING side of cilantro because Iโ€™m obsessed. This recipe is so good and will definitely be making it again! A new favorite! ๐Ÿ›๐Ÿ ๐Ÿฅœ๐ŸŒถ Thank you @addb27 for the recommendation! .

Find the recipe here -> https://www.budgetbytes.com/african-peanut-stew-vegan/
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#vegan #veganseptember #africanstew #peanutbutter #ethniccooking #ethniccuisine #cilantro #healthy #healthyeating #newadventure


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by @mrs.nti

Lamb stew for Mr. and Mrs. Nti's Ghanaian Sunday feast


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by @regalkitchenng

Good afternoon just want to share this with us,when I woke up this afternoon and I had serious cravings for fresh bread and stew that I had to work down to the end of my street to get the fresh bread.
Fortunately for me they just supplied the bread seller fresh hot bread.
The guy in the video said the bread was sweating inside the nylon ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
Swipe to the left ๐Ÿ‘ˆto side the video.

Anyway let me sell my market ๐Ÿ˜‚, we prepare delicious stew (beef stew,Turkey stew,chicken stew,goat meat stew,fish stew etc) to go perfectly well with your bread e.g agege bread,slice bread, load bread etc.

All our stew are available in 3&5 litre bowls.
Click the link ๐Ÿ‘†in the bio to place your order. ๐Ÿ“น@olurogba

#naijastew
#stewandbread
#turkeystew
#chickenstew
#beefstew
#goatmeatstew
#naijasoupvendor
#naijasoup
#naijafoodie
#africanstew

@bizlift
@theyellowfoody
@mrs.d_directory
@kennyblaqmcfr_
@gee_beng
@radiopaparazi
@iamvoicemail
@officialphoebemagazine
@oloriagbejimi
@drinkstop.ng
@shapeupwith_mrsmurphy
@store2doorexpress
@zenith_courier
@fonasfoods
@miss.f.t

Lagos State
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by @photosouldier

I gave up hosting months ago, but when our dear friends @streetpea13 and @avenpond10 Invited us to dinner in our own home, I couldnโ€™t say no. Iโ€™m so thankful to have them in our life. #topnotch #africanstew #chefunity #thankfulforfriendswhomaketime #neighborlevel5000


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by @danakedcook

๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ๐ŸŒถ Peppered Meats+smoked fish ... #spicy #peppered #peppersauce #pepperedmeat #africanstew #africancuisine #africandishes #lagos #nigeria #foodie #lagosfoodie #danakedcook


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