#agegroupathlete

Instagram photos and videos

#agegroupathlete#triathlon#triathlontraining#swimbikerun#teamgb#triathlete#run#swim#endlesspools#ironman#swimbox#bike#thismumcan#trilife#training#ironmantraining#agegroup#duathlontraining#swimmergirl#happy#swimlikeafish#swims#thisgirlcan#justkeepswimming#triathlonlife#fitness#swimpractice#juststrongteam

Hashtags #agegroupathlete for Instagram

Posture in backstroke is the key factor in keeping your hips and legs up at the surface of the water. You want to maintain a slightly rounded lower back in order to stay streamlined and not let your legs sink.
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#swimbox #backstroke #kick #legday #legstrength #endlesspools #agegroupathlete #swimteam #kicking #swimmers #fitfamilyathlete #fitnessaddict #cardiotime #pooltime #swimmingpools #fitguys #swimlikeafish #swimswam #justkeepswimming #posture #streamline #swimbikerun #athleteculture #swims #swimmerproblems #instafit #fitforlife #trainhard #swimpractice #resistancetraining


0

Whilst you are busy enjoying your long weekend, here is a little reminder of what's happening fairly soon 😉
No time for red blocks, just get it done 🏊‍♀️🚴‍♂️🏃‍♂️💪
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#wingmanmc #triathlon #training #tritraining #ironmantri #imsa #im703 #im703worldchamps #triathloncoach #triathlete #onlinecoach #trilife #trainingpeaks #ironmancertifiedcoach #usatriathloncoach #agegroupathlete


0

Course maps are out...$hit just got real! Only 3 days to go!! The taper has begun and the excitement (and nerves) are setting in. Go Team USA! 🇺🇸 #fitforlife #ocraddict #ocrjunkie #spartan40 #spartanchick #ocr #noram #fitfam #crushyourgoals #agegroupathlete #fitness


6

It's RACE DAY!! 🏊‍♂️🚴‍♂️🏃‍♂️
GOOD LUCK 🍀 to all the AG #triathletes racing today in #Tartu, but especially to #TeamGB 🇬🇧 Woop woop!! 🇬🇧
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#triathlete #triathlon #swimbikerun #trainhardraceeasy #GB #teamgb🇬🇧 #agegroupathlete #boofie #tedontour


2

Nach dem Wettkampf ist vor dem Wettkampf 🏊‍♂️🚴‍♂️🏃‍♀️
kommendes Wochende ist es wieder soweit #raceday 🔜 nachdem ich beim letzten Rennen vor 3 Wochen einen Sturz hatte , hoffe ich das dies der einzige und letzte in meiner TRI Saison gewesen ist ✊ #lookingforward#lookback#tri#raceseason#trilife#fitlife#triathlonworld#triathlongirl#triahlon#swimbikerun#hopeful#thankful#racetime#racemoduson#muscelgirl#mylife#skinfitcrew#triathlete#agegroupathlete#triwoman#goodprogress#mylife


7

It was a fun and amazing racing week at the ITU Multisport World Championship in Denmark. Grateful for the opportunities to race as a Team USA 🇺🇸 age group athlete and also get to know other folks along the way - @rehmville (Nacy and Dustin Rehm), @mattwongtri (Matt Wong), @chrisparks82 (Chris Parks), David McWilliams & Jake Bourbonnais

Congrats to John Kelly (@randomforestrunner), who absolutely crushed and won the male 30-34 category in the Long Course Tri. It was an awesome moment to witness USA claimed 1st place in that category! 💪

Thankful for everyone from the TEAM USA (all stars) national support staff team that makes the race a lot easier - from @lrerios (Lauren Rios) who has organized the end-to-end logistics and gave constant updates leading up to on monthly basis and daily basis during the race weeks; Drew, the team bike mechanic who made my last-minute-rental-road-bike as best ready for the prime time as possible (never again will I race with a rental...); Angela and Dale who gracefully provided chiropractic and massage treatments prior to my race. You guys are 💯
#teamusa #ituworldchampionships #swimbikerun #usatriathlon #triathlon



#latergram #ituworldtriathlon #denmark #odense #swim #bike #run #multisport #fyn #motivationmonday gratitute #thankful #goodmemories #highfivefyn #grateful #redwhiteandblue #travel #agegroupathlete


3

WHAT A DAY! Over the moon to exceed my expectations with a 7:36 finish (my secret goal was sub 8:00... I don’t like to put too much pressure on myself by telling everyone) for the @itumultisport Long Distance Triathlon World Champs - 3km 🏊‍♀️ 121km 🚴‍♀️ 31km 🏃‍♀️. I felt great and enjoyed the whole race. It absolutely flew by. Hard work really does pay off. So proud to represent 🇬🇧


#ituworldchampionships #triathlete #triathlonlife #itumultisport #itulongdistance #ituworldtriathlon #triathlonlife #triathlontraining #traithlon #swimbikerun #finishline #odense #denmark #longdistance #happy #lovelife #hardworkworks #agegroupathlete #gbathlete #gbagegroup


41

Thanks and gratitute for the birthday wishes and the good vibes/lucks that have sent over the past few days! 🤗 Yesterday was a great day and honored to be one of the athletes to represent USA and wearing red, white and blue Team USA 🇺🇸🇺🇸 race kit out in the ITU Long Course Triathlon World championship on the same day as my birthday. Will post more of the event photos soon. #teamusa #gratitute #highfivefyn #latergram #weekendfun #birthdayfun #🇺🇸 #usa #swim #bike #run #triathlon #odense #denmark #ituworldtriathlon #worldchampionship #itu #multisportathlete #usa #agegroupathlete


1

Maybe we didn't have the speed we wanted but we had the most fun. 😄 Got way too many jellyfish stings 😧 in that 1km swim and ran ultra-conservatively with an average heart rate of 139 thinking my face is gonna fall off throughout the run. But we probably have too many laughs post-race - which is all it matters. ✌️ One of the two races done - now onto the main entree this Saturday - Long Course Triathlon #teamusa #usat #teamusatriathlon #agegroupathlete #swim #run #denmark #worldchampionship #middlefart #jellyfishentertainment #ohitstings #funtime #summer #highfivefyn


0

And that’s a wrap to my weekend training rides (😭) as this time next week I’ll be mid the biggest race of my LIFE 🙏🤞Magical sunrise cycle with @katierobertson55 around Richmond Park 👌 The perfect send off... •


#cycle #cycling #taper #racetime #itumultisport #itulongdistance #ituworldtriathlon #ituworldchampionships #ride #triathlete #triathlonlife #triathlontraining #agegroupathlete #ilovetri #tribabe #agegroupathlete #gbagegroup #gbathlete #letsdothis #swimbikerun


12

Somebody please PINCH ME 🙏 16 days until @itumultisport World Champs race day. Seriously can’t quite get my head around it 🤯 Final dress rehearsal tomorrow for a mini homemade 🏊‍♀️🚴‍♀️🏃‍♀️ run through. Hello taper time 🤮 •


#tapertime #raceprep #itu #itumultisportworldchampionships #itumultisport #triathlontraining #triathlon #triathlete #agegrouper #gbagegroup #teamgb #agegroupathlete #hardwork #worldchamps #ituworldtriathlon #ituworldchampionships #swimbikerun #cycling #happy #lovelife #focustime


15

Craig is flying into his 2nd block of Accelerate and looking 💪🏽✅ #longjump #teamgb
#athletics


2

Unglaublich aber Wahr 😉 1/10 MAN
1.Platz in der AK🥇 🏊‍♂️🚴‍♀️🏃‍♀️
Obwohl ich einen Sturz auf der Radstrecke hatte und da doch einige Minuten am Straßenrand gewesen bin konnt ich durch meinen guten Vorsprung und einen schnellen Lauf den 1. Platz in meiner Altersgruppe ereichen 🥇🔝😉✔️ #happy#skinfitcrew#skinfitracing#race#raceseason#racetime#trigirl#triathlonworld#trilife#nopainnogain#racemachine#triathlongirl#triwoman#firstplace#agegroupathlete#proudofme#powergirl#thatstheway#sprinttriathlon


8

Även om jag måste tacka nej🙈....så känns det ju väldigt hedrande att bli inbjuden/slot till IRONMAN 70.3 World Championship i Sydafrika 🇿🇦utan att ens tävla....Toprankad i min åldersklass i världen🌟
Mitt fokus ligger mot #ironmanbarcelona och den planen ändrar jag inte....den dagen hoppas jag på att kunna få ut allt och lite till...🏊‍♂️🚴🏻‍♂️🏃🏼‍♀️🤩


28

With undoubtedly the most important race of my life fast approaching on July 14th, I’ve been living and breathing swim, bike and run for the most part of 2018. Often I use visualisation techniques with help from previous races to see me across that finish line before I’ve even started. So here’s a throwback to last years IRONMAN Nice where I was clearly the happiest person on the run course. It was scorching hot by the way (even if my body parts tell you otherwise 😂)!! •


#triathlete #itufyn #worldchamps #triathlontraining #visualisation #race #visualisationtechnique #throwback #itumultisport #itulongdistance #agegroupathlete #triathlonlife #teamgb #gbagegroup #gbathlete #ironman #ironwoman #happy #lovelife #swimbikerun #running #tbt #ironmantri #pushypurself #challenge


14

I've been quite for a while, I've been building base to start my Busselton training and working more than I would like! Tonight I've been reflecting as I'm in serious need of a reminder of the battles I have faced and this photo has helped me feel like I have come a long way! The next 6 months will be intense but if I can achieve this amount of change I can do anything! #swimbikerun #triathlon #planning #training #backtobasics #runbrave #ironman #run #runner #running #instarunners #IMWA #Ironmanbusselton #womenfortri #vegan #training #flashbackfridaynotfriday #agegroupathlete #workhardtrainhard


1

Had a great day out there, racing Ironman 70.3 Kraichgau today. Solid swim, great ride on the bike. Struggled with the stomach on the run, coming in fourth in my agegroup. Building towards IM Frankfurt. .
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#ironman #ironman703kraichgau #raceday #triathlon #swimbikerun #agegroupathlete


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Happy with that! Great to see some friends at the Kiryon 5 mile race @dantri84 @saraheproffitt @tonyhayfield007 @karenrcade


5

Congratulations to our #YJScholarship winner @iaurarosesmith on selection for the 2018 Duathlon Elite Race in July. Sure you’ll smash it!
#duathlon #Denmark #Fyn #regram #agegroup #teamGB #agegroupathlete


0

Soggy, wet, and cold 5K this am. Not a PR, but still under 25min with a 3rd place age group finish with a 24:46-ish time. The volunteers did a great job with traffic and gutted out the downpours with us.
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Next week is the Charlie Horse Trail Half Marathon from Birdsboro to Mohton! Always looking forward to that one!
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PS - lucky hat and jacket again! 😂😂😂
#auctionday5k #5k #running #dockacademy #souderton #runningmom #rainydayrun #pretzelcitysports #halfmarathontraining #ultratraining #fitness ##agegroupathlete #sis #ScienceInSport #fueledbyscience #newtonrunning


4

This is me jumping for joy at the thought of being able to represent Great Britain, in the sport I love most, this July 🏊‍♀️🚴‍♀️🏃‍♀️ It’s not quite the olympics but it’s been a goal of mine since I was a young girl that I never really knew would come true. 8 weeks till I make my dreams become a reality 🇬🇧


#race #training #ironman #ironwoman #patriot #gbathlete #longdistancetriathlon #triathlon #tribabe #agegroupathlete #itulongdistance #itumultisport #race #triathlontraining #gbagegroupathlete #anythingispossible #achieveyourdreams #lovelife #happy #findyourpassion #britishtriathlon


30

Lead by example in everything you do.... So very proud of my little one, she is a really lovely girl 😍 and I think she has better skill on the bike than me 😂😂


2

What a lovely start to the bank holiday 🌞
Picked up from @maximisepotential once we hit Anglesey to finish the journey in style. 🚴 I even got the legs out!! 😱


2

Gobsmacked to receive this email from England Athletics this morning! Dreams do come true! 😁 #englandathletics #englandmarathonteam


5

Proper catch position in freestyle sets up your entire power phase to propel you through the water, so we focus on it a lot. You want to shrug your shoulder upwards when entering the water, then have your shoulder blade slide down into your back pocket as you pull, which will engage your back muscles and your lats will follow. This will prevent you from using your shoulder joint and therefore avoid the most common injury in swimmers shoulders, a torn labrum.
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#swimbox #tuesdaytip #fitness #fitnessaddict #freestyler #agegroupathlete #swimteam #swimschool #swimclass #swimcoach #instaswimcoach #endlesspools #coachseye #eatsleepswim #clubteam #swimpractice #swimtraining #swimmingpool #swimsuits #fitspo #tuesdaymorning #morningworkout #cardio #backstrength #strengthtraining #swimmergirl #fitgirls #fitfamlife #igfitness #instfit


3

It may be Friday and I may not have much time...but no excuse so I've opted for a quick strength session in the garage 💪


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When your in the zone and someone....decides to come and video you @maximisepotential dickhead!!


3

Definitely the coldest and muddiest spartan I've done 😨 but I finished. Time 1:42, now if I could just figure out how to get that damn spear to stick and how to get across olympus I'd pretty much be burpee free.
#spartanchick #spartanrace #charlottesprint #somuddy #mudfest #socold #whereisspring #girlswhospartan #agegroupathlete #beattwister #ocr #ocrracing #obstacleracing #finisher


0

Let's do this...Friday fun!!!! I'm so tired and really not feeling it today, but sometimes you've got to do what you've got to do.
Happy Friday everyone 💪


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#swimbox #friyay #newsletter #swimboxnews #swimcoach #endlesspools #tgif #swimming #swimmers #swim #swims #swimswamswum #justkeepswimming #eatsleeptri #triathlete #triathletesofinsta #whywetri #ironmantraining #agegroupathlete #swimmergirl #fitgirls #fitnesslife #igfitfam #fitfamily #instafit #swimfit #instaswim #fitforfun #learntoswim #swimmingpool


0

Keep pushing forward even when things get tough!! I'm not where I would like to be with my fitness but things are progressing slowly, let's just hope not too slowly 😉

#strengthandconditioning #strength
#gym #gymtime #quietgym #sledge #rehab #smallstepsforward #juststrongteam #juststrongwomen #triathlontraining #duathlontraining #thismumcan #thisgirlcan #agegroupathlete #believethehype #trusttheplan #fitness


7

Working on some drafting with the group tonight. Great fun thanks @maximisepotential 😁


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Sydney's working with Catherine on keeping her head in the proper position during her freestyle breath. You want to look down and back towards your armpit with your eyes in order to keep your head from moving out of the proper position and allowing the least amount of movement. The goal is to only have one eye break the surface of the water. This might seem hard, but you'll get there!
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#swimbox #swimcoach #sundaymorning #sundays #swiminstructor #swimlikeafish #justkeepswimming #ncap #swimteam #swimclass #swimschool #swimpractice #endlesspools #agegroupathlete #fitgirls #instafitgirls #igfitness #igfit #fitfamlife #fastlane #swims #swimming #swimsuit #fitness #fitforlife #swimlike #chlorine #swimmeet #swimstory #swimmingworld


2

I don't want to tempt fate, but finally feel like I'm coming out the other end of this damn injury. Fingers crossed it's not too late, to now build some run fitness 😵
To all my running friends/coaches any analysis of my stride????


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Little man showing off my bling at this weekend's trail run. Even after taking a wrong turn and loosing ten minutes (and gaining an extra mile), I somehow snagged third in my age group. I'll take it. 🤣
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Next Sunday is the Love Run. We are expecting MORE snow this week, so I am preparing for another sub freezing morning. At least this one is on the road and not through frozen mud and ankle deep snow. My feet were a little numb after that one!
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#looneyleprechaun #trail #trailrunning #marathontraining #halfmarathontraining #ultratraining #illtakethird #agegroupathlete #fueledbyscience #sis #triathlontraining


0

Foam rolling with a difference! As if it's not painful enough, the little one says she's helping 🤔


5

11 tunge #langsomme km i sur vind og litt snøflaksing. sone 1 er en tålmodighetsprøve når man egentlig bare har lyst å #løpe raskest mulig for å bli ferdig og komme seg innenfor døra igjen . Men økten ble bra, og det har blitt 25 km i #løpebanken denne uken, 55 km i sykkelbanken og snart 4 km i svømmebanken. #Styrke og #tøying har fått lide litt, men får ta det igjen. Trainingfor #kmdim703euchamps #im703kronborg #seasonstart #ironmantraining #run #swim #bike #polarv800 #middledistancetriathlon #agegroupathlete


4

#MedalMonday is looking BRIGHT with two new pieces of bling picked up at the @awesome80srun in Pasadena this past weekend. Aside from setting a new 10K PR at 52:28 (four minutes faster than my last PR), I got one of the coolest finisher medals I’ve ever seen - a working Rubik’s cube! And I reached a new milestone by earning my first ever age group award - hopefully this is just the beginning! 🥈🏃🏻‍♀️💪🎉 #radical #totallyawesome #bitchen #stoked


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A shot of me enjoying age group victory with my 2 best supporters💥🎉🎊 A few minutes before I collapsed in athlete heaven🤣🤣😵😵😴😴 #ironman #ironmantri #ironmantriathlon #ironmanmaastricht #ironteamhasselt #agegroupathlete #agegroupwinner #konaqualifier #triathlon #triathlontraining #swimbikerun #celebrating #twins #baiknossegem #cannondalebikes


1

Working on keeping your legs up at the surface of the water during backstroke can be difficult, but will keep your stroke more efficient. A good way to focus on this is to think of rounding out your lower back slightly. This will automatically tilt your legs upward and set you up in the proper body position.
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#swimbox #backstroke #swimmer #swimming #swims #swimlike #swimlike_usa #swimmingworld #usaswimming #swimteam #swimpractice #jammer #agegroupathlete #pvs #winterswim #offseason #thursdaymorning #motivate #fitsporation #igfit #fit #instafitness #fitguys #swimguys #underwater #coachseye #endlesspools #swimcoach #swiminstructor #lovethewater


2

Paddlehead drill with a breath for the first time for Mary! This drill is great to work on head position in freestyle. Keep the proper position and the paddle stays on, move improperly and it falls off.
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#swimbox #swimmergirl #swimlikeafish #justkeepswimming #ncap #endlesspools #paddlehead #swimsuit #swimlessons #learntoswim #trainhard #eveningworkout #latenightswim #freestyle #fitfam #igfitness #igfitfam #fitnessaddict #fitnessgear #trainingtools #speedo #coachseye #dolfin #eatsleeptrain #tritraining #swim365 #triathlete #agegroupathlete #fitchicksrock #instafitfam


6

So what else is there to do on a Monday night!!! 🤔 I maybe knackered but that's ok it's recovery week, a nice easy week of training for me 😉

#workingmum #turbo #turbotraining #triathlontraining #triathlon #duathlete #duathlontraining #thismumcan #trilife #wintertraining #whilethelittleonesleeps #teamgb #agegroup #agegroupathlete #noexcuses #trusttheplan #recoveryweek #believethehype


1

Throwback to being a complete Triathlon novice 🏊‍♀️🚴‍♀️🏃‍♀️This was my first proper tri and open water experience... not even a year ago. My goals have unexpectedly escalated since then, now that I’m in training to be a GB age group athlete. Everyone has to start somewhere and it’s worth starting without even knowing what the finish may be 🏁


#triathlon #goals #tbt #throwback #triathlontraining #progress #goals #swashbuckler #newforest #middledistancetriathlon #halfironman #ironman #ironwoman #inspiration #motivation #openwater #swimming #owswimming #agegroupathlete #itulongdistance


4

Taken part in a webinar with @brittri yesterday which is mandatory for everyone taking part in the 2018 Glasgow ETU Triathlon Championships to discuss a 'clean sport'
#britishtriathlon #webinair #cleansport #cleanathlete #dopingcontrol #responsibility #rolemodels #triathlon #education #knowledgeispower #incontrolofmyowndestiny #tue #agegroup #agegroupathlete #teamgb #gb


0

When it's snowing and you have to get that bike session done... 90 mins on Trainerroad isn't exciting but ticks the box @trainerroad #allyeartriathlete #agegroupathlete


0

Oooh! New half marathon shoos!!! Love my Hokas. @hokaoneone_eu #runfast #runbetter #swimbikerun #agegroupathlete


0

Important to warm up before every session and it's so cold so I'm opting for the blower warm up 🤣

#winterweathersucks #wintertraining #winter #toocold #duathlontraining #duathlon #triathlontraining #triathlon #runbikerun #runbikeswim #teamgb #agegroup #agegroupathlete #thismumcan


0

Via @gambler_76 #PBosshard
After almost two month break after being operated I am back in business! I beginning carefully with short trainings and start my long journey to get ready for the world championships in kona hawaii 🌺 at Oktober this year#ironman #ironmantraining #agegroupathlete #ironmanstpölten #ironmanrapperswil #roadtokona #ironmanworldchampionship #ironmankona #thailand #khophayam #noshortcuts #scottbikes #asics #adidasoriginal #speedo #suuntospartan #beabeaster #sponserfood #wewillsee #dergerät


0

After almost two month break after being operated I am back in business! I beginning carefully with short trainings and start my long journey to get ready for the world championships in kona hawaii 🌺 at Oktober this year#ironman #ironmantraining #agegroupathlete #ironmanstpölten #ironmanrapperswil #roadtokona #ironmanworldchampionship #ironmankona #thailand #khophayam #noshortcuts #scottbikes #jet_sport_ #asics #adidasoriginal #speedo #suuntospartan #beabeaster #sponserfood #wewillsee #dergerät


1

My dream is to represent GB in a sporting event. What's your dream? #dreambig


1

Session 2 of the day done. Boom!! Now that's how we start the week.
Felt inspired by Eddie Hall aka "The Beast" and his performance at the World's Strongest Man competition 💪
#unbelievable #strongman #eddiehall #thebeast #doublesession #duathlontraining #triathlontraining #turbotraining #turbo #cyclinglife #cycling #triathlontraining #trilife #thismumcan #thisgirlcan #teamgb #agegroup #agegroupathlete


0

Too often as we get older we just accept that aches and pains are normal and that slowing down and loss of good movement is inevitable.
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Working with athletes through our Strength For Endurance work and seeing the improvements that our members have experienced is proof that you can feel, move and perform better than ever.
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Want to know more about what we do? Head on over to strengthforendurance.com or contact us at info@strengthforendurance.com with your questions
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#movementismedicine #strengthforeveryday #performbetter #feelbetter #trainsmart #injuryfree #ageisnobarrier #agegroupathlete #runners #triathletes #triathlon #ironman #ironmantraining #swimbikerun #healthbeforeperformance #runstrong #strengthforendurancekit


0

“All our dreams can come true, if we have the courage to pursue them” (Walt Disney)
24 June 2018: IronMan Nice, France (qualification, hopefully 🙄)
13 October 2018: IronMan World Championship Kona, Hawaii 🌺
#RoadToKona #agegroupathlete #Squeezypower #trilife #workhardplayhard
@scottbenelux @squeezybe @sportoase @mroofs_dakwerken @fietseninfini3 #Maseos


7

#day12 of #24days24memories #akindofchristmascalendar #tb to my first @bergencitymarathon #halfmarathonrunning. The hardest course I’ve ever run but I got my #PB there on 2.38.46. And i still stands. Time to work tempo and endurance. Hoping for 2.30 in 2018. #happytuesdayeveryone #runningmakesmesmile #triathlontraining #ironmantraining #agegroupathlete #swimbikerun #totalbodyforcecomingup #trainingforhealth #healthyliving #activelifestyle


0

Året 2016 begynte med å kjøpe seg ski etter 20 år uten- stilen var upåklagelig i flott plogestil samme hvor små bakkene var. #24days24memories #day11 #akindofchristmascalendar. Det var det eneste året jeg fikk brukt ski som trening på vinteren. Og en stor opplevelse både treningsmessig og naturmessig tidlig om morgenen eller forholdsvis sent om kvelden med nysnø og nykjørte løyper og nesten i gen andre i sporet. #triathlontraining #alternativtrening #wintertraining #agegroupathlete #trimosjonistentrenervariert #enjoythemoment #havefun #dowhatmakesyouhappy #womenwhotrain #womenfortri #healthyliving #activelofestyle


2

#akindofchristmascalendar #24days24memories #day9 November 2015 was the month of #halfmarathonrunning. I Went to Stavanger an ran the famous @3sjoerslopet and for the first time I wore the t-shirt for @aktivforepilepsi a small one man organisation started by @active_with_epilepsy. You can’t hide in such a colorful shirt😍 And the focus is on #training and #epilepsy. It is seldom dangerous for people with epilepsy to train. But a kind of adjustments might be necessary if you’re completely #untrained as I was. Then the body only sees training as #stressful. I think I have to join #3sjøersløpet again. #happysaturday #enjoytheweekend #running #womenwhotrain #activewithepilepsy #treningogepilepsi #wannarunamarathon #dreamingbig #staystrongstaygraceful #trainsmart #agegroupathlete #triathlonlife #enjoythemoment #marathonrunnerwannabe


2

What else do you do on a Friday night but pedal 🚴
Normally don't mind the turbo trainer but this was tough especially as the heating has been on!! It's like cycling in the suhara 😅😅 Happy weekend everyone 💪

#turbotraining #turbo #cycling #cyclinglife #paincave #athleteinthemaking #teamgb #agegroupathlete #duathlontraining #duathlon #triathlontraining #triathlon #thisgirlcan #thismumcan #juststrong #juststrongteam


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May 2015 was the first time I tried #triathlon #realy. In Alcudia, Mallorca. I did the #swim 🏊‍♂️. It was in sea and not in a little lake like home, so a few barriers to break before start. But we did well, and was happy to #finish as a #team in the hot sand at Alcudia beach. #akindofchristmascalendar #day7 #7thofdecember #mytriathlonhistory #triathlon #swim #havefun #enjoythemoment #ironmanathlete #ironman703 #trimosjonistenabroad #agegroupathlete #im703finisher


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My warm up set before I start my new strength programme curtious of @maximisepotential definitely need to work on technique but having so much fun with it.
Determined to go into next season stronger💪 and injury free 🤞

#stronger #juststrongteam #juststrong #swimbikerunlift #triathlontraining #duathlontraining #trilife #thisgirlcan #thismumcan #tryingtokeepinjuryfree #achillesinjurysucks #teamgb #agegroupathlete #agegroup #lunchtimegains #cleanandjerk #lifts


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