#alicetown

Instagram photos and videos

#alicetown#petone#lowerhutt#cfhv#gainz#crossfithuttvalley#twobrainboxes#legendsfitness#huttvalley#wellness#personaltraining#strongmen#girlswholift#crossfitchicks#nutrition#weightloss#love#gettingitdone#cfhvfam#crossfit#fitforlife#success#fitness#community#positivity#skill#bimini#bahamas#lovewelly#onlineshopnz

Hashtags #alicetown for Instagram

BETTER | LONGER | HAPPIER⁠

Curls in the squat rack, endless weeks of HIIT, fasted training, skinny teas....⁠

There are no quick fixes and there is no one exercise that will help you look better in the mirror, have more confidence and energy, sleep better and deal with what life throws at you.⁠

The ability to cope with life for next 20-50 years comes from a balance of many factors, including....⁠

To read more, check out our latest blog post, link in bio⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Protein Pumpkin Muffins⁠

Here's a great snack idea for the summer months. If you can't find a pumpkin, butternut squash or sweet potato are great alternatives:⁠

Prep Time 10 minutes (allow additional time for cooking ⁠ pumpkin)⁠ Cook Time 16-18 minutes⁠
Passive Time 30 minutes⁠
Servings 11 muffins⁠

INGREDIENTS⁠

- 175g almond flour⁠
- 2 scoops vanilla protein powder⁠
- 1/2 tbsp pumpkin pie spice⁠
- 1/2 tsp baking powder⁠
- 3 large eggs⁠
- 235g pureed pumpkin/butternut squash⁠
- 1/2 tbsp vanilla extract⁠
- 2 tbsp agave⁠
- 1/4 tsp cinnamon⁠
- 120ml Unsweetened Apple Sauce⁠

INSTRUCTIONS⁠

1 - Cut the pumpkin in half. Remove the seeds and stringy fibres with a metal spoon or ice cream scoop. Save the seeds for toasting, if you like, and discard the innards.⁠

2 - Cut the pumpkin into evenly-sized smaller pieces and peel.⁠

3 - Add to the boiling water and cook for about 25 minutes or until the flesh is tender when pierced with a knife.⁠

4 - Puree the pumpkin in a food processor, food mill, hand blender, or by hand.⁠

5 - Preheat oven to 175c and place 11 muffin liners into muffin tin.⁠

6 - Mix all dry ingredients together in a large bowl.⁠

7 - Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.⁠

8 - Spoon the batter into the muffin liners, filling each one 3/4 full.⁠

9 - Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.⁠

10 - Transfer the muffins to a wire rack to cool! Store in the fridge⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

Não tire os olhos do horizonte... #alicetown #shipwreck #piratasdocaribe


10

BETTER | LONGER | HAPPIER

Not sure how your health and wellness journey should look?⁠

Tired of doing everything yourself, or not knowing which approach will be most successful?⁠

Our Free No Sweat Intro is your answer.⁠

Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠

Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.

#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes


1

Giveaway time! 🎉To celebrate the arrival of our newest products we are giving away this bathroom pamper pack. The prize includes the heart bathbomb and zinger soap from Said The Wolf, as well as 3 tallow soaps from Flower and Field! To enter, simply comment on this post, share this post and tag a friend.
Winner drawn at random on Thursday 12 December. Winner notified by dm on Thursday. 🌟
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#giveaways #saidthewolf
#flowerandfield #competitions
#artisansnz #bathbombs #xmassorted #xmasiscoming
#shoponline. #nzmade
#aotearoamade #onlineshopnz #alicetown #lovewelly

This comp is not affiliated with instagram or facebook.


9

BETTER | LONGER | HAPPIER⁠

The further your food is from its original form, the unhealthier it tends to be. ⁠

Food that is no longer in its original form has been processed in some way, and during that processing, chemicals & man-made ingredients are most likely added to “enhance the flavor”, prolong the shelf life, make it portable, or make it more visually appealing. ⁠

Next time you go to grab something “quick & easy” try breaking down what it REALLY is (or was) and see if you can replace it with something less processed.⁠


You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Not sure how your health and wellness journey should look?⁠

Tired of doing everything yourself, or not knowing which approach will be most successful?⁠

Our Free No Sweat Intro is your answer.⁠

Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠

Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0


BETTER | LONGER | HAPPIER⁣

Lili nailing her first tyre flip as part of our Strong Woman Programme.⁣

Nice work Lili⁣


You're ready to get started and we have your plan. Click book now to schedule your No Sweat Consultation.⁣


















#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Feeling hungry is one of the main reasons we don't achieve our health and fitness goals.⁠

That might sound simple, but often getting someone to change multiple factors in their lifestyle and nutritional habits can be a real challenge.⁠

Instead, pick one of the numbers in this post that you feel you can achieve and stick to it for two weeks⁠

Once you've made it a habit, introduce the next number you feel you can achieve.⁠

Keep that up and in 12 weeks, you'll be a healthier, happier person, and way closer to achieving your goals.⁠

If you need a hand, give us a shout and we'll be there to help ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

"The grass is always greener where you water" - Neil Barringham⁠

Join us in celebrating the guys in our Double Digit Club, who have done the hard yards during November.⁣⁣⁣⁣⁣⁣ ⁣⁣⁠
⁣⁣⁠
Emily-Jane⁠
Deb ⁠
Trish ⁠
Damien ⁠
Jackie ⁠
Alison ⁠
Gowri⁠
Felix ⁠
Joshua ⁠
Rose⁠



You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Sometimes making a change is really that simple.⁠

Eat real food - stick to the outside of the supermarket, go to farmers markets, find a butcher. Eating real food doesn't have to be super expensive. You don't need to eat $30/kg gold plated chicken. Start simple, find a few recipes you like and get started⁠

Work hard - there's no real excuse not to. Yes, it's tough to work hard, but what's the alternative? Being lazy and missing out on life isn't it! Find a place you're happy, find a coach who cares about you and get your work on!⁠

Be consistent - you're not going to crack it this week, or next. You might not even crack it this month, but you will in time if you're consistent. ⁠

If all that sounds a bit much, or too complicated, we're here to help!⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

It's Day 3 of our 12 Days of Christmas. Today we present the Raumati Pack... Be summer ready!  This box set includes a Moana Rd insulated stainless steel 500ml bottle in Tui design, the stylish Arohanui Tui canvas tote from Natty and the luscious vanilla lotion bar from Two Local Girls. All this for the great price of $54 ( RRP $63) AND you receive our Twelve Days of Christmas Citta Design Christmas decoration FREE.

They are the ultimate in chic. Decorations come in stars ( pictured) , angels, hearts or doves. Each box will vary.

Packaged using sustainable products.
We will happily gift wrap - includes wrapping, twine and a gift tag - just tick the gift wrap box at check out. .
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#tereomaori #christmasgifts
#summeriscoming #kiwichristmas #buylocal
#xmassorted #aotearoa #shoponline #lovewelly #moanard #natty #twolocalgirlsnz #alicetown #shoplocalnz


0

BETTER | LONGER | HAPPIER⁠

Got New Year's Resolutions that you never achieve? ⁠

Want to make 2020 the year you make the change you really want to see?⁠

We're here to help.⁠

Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

Not sure how your health and wellness journey should look?⁠⁣
⁠⁣
Tired of doing everything yourself, or not knowing which approach will be most successful?⁠⁣
⁠⁣
Our Free No Sweat Intro is your answer.⁠⁣
⁠⁣
Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠⁣
⁠⁣
Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁣

⁠Hit book now to schedule your Free consultation⁣









#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes


0

Found the cutest little sign but, how many miles to toronto? 🇨🇦


3

BETTER | LONGER | HAPPIER⁠

Macronutrient balance is one of the key factors when addressing your nutritional intake.⁠

Understanding what macronutrients, or macros, are is the first step to taking control of your nutrition.⁠

Check out this great cheat sheet from our friends at Triumph Strength.⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Sale season is upon us and with it the want for more. ⁠

Read our latest blog post to see how our model works to prove less and not, more, is more!⁠

Link in bio...⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

Keep watching our feeds today. Let us take the hassle out of finding the perfect gift. We've got you covered. Oh, and did we mention the freebies🌻
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#12daysofchristmas #xmassorted #tereomaori
#lovewelly #freebies #alicetown #smallbusiness #shoplocal #nzonlinestore


0


BETTER | LONGER | HAPPIER⁣

Shaz smashing her way through our Strong Woman programme this week.⁣


Nice work Shaz!⁣



You're ready to get started and we have your plan. Click book now to schedule your No Sweat Consultation.⁣


















#cfhv #crossfithuttvalley #love #crossfit #gettingitdone #fitforlife #weightloss #success #fitness #alicetown #community #positivity #skill #cfhvfam #nutrition #gainz #girlswholift #crossfitchicks #strongmen #lowerhutt #petone #personaltraining #wellness #huttvalley #legendsfitness #twobrainboxes


2

BETTER | LONGER | HAPPIER⁠

Not sure how your health and wellness journey should look?⁠

Tired of doing everything yourself, or not knowing which approach will be most successful?⁠

Our Free No Sweat Intro is your answer.⁠

Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠

Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

It's all too easy to settle down into holiday mode, to say I'll start again next year.⁠

You have 34 alternatives to that approach left this year.⁠

Don't wait until 2020⁠

Start today⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

What can you do today that you couldn't do a year ago?⁠

We'd love to help you celebrate your achievements. ⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

Alice town in the house. Hahaha. Ini salah satu lagu yang dipake untuk bahan ujian. .
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Lionel ini kalau fokus n konsen bisa perform sempurna. Tapi masalahnya suka maen2 jadi kadang ada yang miss. Hahaha. Latihan adalah kunci dari keberhasilan. 😊😊
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#jiajia100dayspracticechallenge #alicetown


0

BETTER | LONGER | HAPPIER⁠

Achieving goals can be hard. ⁠

Life offers us many different distractions that take our focus away.⁠

Focus we need in order to achieve that which we aspire to.⁠

Pick one thing you want to achieve.⁠

Step One - Spend 30 days working towards it.⁠

Step Two - Block out distractions, opinions that don't help you, Disney+...⁠

Step Three - Make a note of where you are in 30 days.⁠

Step Four - If you've achieved your goal, pick another and repeat.⁠

Step Five - If you haven't, go back to Step One⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Not sure how your health and wellness journey should look?⁠

Tired of doing everything yourself, or not knowing which approach will be most successful?⁠

Our Free No Sweat Intro is your answer.⁠

Whether you're looking for our Personal Training, Nutrition coaching, 50+, Teens, or CrossFit programme, we've got you covered. ⁠

Sit down with a coach, choose your plan, and get started on your goals!⁠ ⁠


You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Congratulations to Karina, who navigated our On-Ramp with flying colours.⁠

Welcome to our community, and we look forward to helping you achieve your health and fitness goals!⁠


You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

STRONG WOMAN CHALLENGE IS BACK!!! November 26th to December 19th⁣⁠
⁣⁠
⁣⁠
This is the program for you if:⁣⁠
⁣⁠
✅ You are able to come to work out for 60 minutes from 6:30-7:30 on Tuesdays and Thursday⁣⁠
⁣⁠
✅ You're looking for a fun and safe workout to get you strong and healthy⁣⁠
⁣⁠
✅ You want a program you can jump right in to - no prior fitness experience necessary!⁣⁠
⁣⁠
✅ You have fitness goals and don't want to wait for the New Year to start them⁣⁠
⁣⁠
Hit the link in our bio to book your spot now!⁣⁠
⁣⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

Salmon is a wonderful source of ⁠

- Omega-3 Fatty Acids. ⁠
- Protein. ⁠
- Vitamin B. ⁠
- Potassium ⁠

but to name a few.⁠

Check out this super tasty way to add it your weekly intake.⁠

INGREDIENTS⁠
4 175g salmon fillets⁠
2 tbsp Grainy Mustard⁠
2 cloves garlic, minced⁠
1 tbsp Shallots, finely minced⁠
2 tsp Fresh Thyme, chopped plus extra for garnish⁠
2 tsp Fresh Rosemary, chopped⁠
1/2 juice lemon plus a slice each for garnish⁠
salt & pepper to taste⁠

INSTRUCTIONS⁠
1 - Heat oven to 180°c and line a baking sheet with foil.⁠

2 - In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice.⁠

3 - Place salmon on a baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper.⁠

4 - Bake for 12-15 minutes, depending on the thickness of topping.⁠

5 - Garnish with a lemon slice and leftover thyme!⁠

You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


0

BETTER | LONGER | HAPPIER⁠

This weekend, Jackie attended his first rowing competition at 69 years young! ⁠

Not only did he hold his own in a field of experienced rowers, but he also knocked a massive 11 seconds off his 500m time.⁠

A tremendous effort at any age, but that isn't Jackie's greatest achievement.⁠

Since joining our 50+ Legends programme two years ago, Jackie has successfully reduced his blood pressure to healthy levels, and no longer needs to take type 2 medication.⁠

A commitment to training 3x per week, along with sensible changes to his lifestyle and nutrition has seen Jackie achieve much more than just improvements in performance. ⁠

These changes have seen increases in overall energy levels, self-confidence and movement patterns.⁠

A top effort, from a top man. ⁠

Well done Jackie!⁠


You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠












#cfhv #crossfithuttvalley #love
#gettingitdone #fitforlife
#crossfit #weightloss #success
#fitness #alicetown #community
#positivity #skill #cfhvfam
#nutrition #gainz #girlswholift
#crossfitchicks #strongmen
#lowerhutt #petone #personaltraining
#wellness #huttvalley #legendsfitness
#twobrainboxes


1

Neighbourhood happenings today,
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#petone #alicetown #signs #negitivepositivespace #pridesignalbox #pridemural


4