#Summer is the time for cantaloupe, a #delicious fruit having a variety of health benefits, including healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels. It also strengthens the immune system, prevents arthritis, and aids in managing diabetes. These attributes are mainly due to the high levels of vitamins and minerals that are present in this popular melon.
The water content in cantaloupe makes it a great snack in summer as it prevents #dehydration. This is a major reason why muskmelons aka cantaloupe, are included as a snack food in summer picnics.
Cantaloupes contain dietary beta-carotene that ensures no overdose or vitamin A toxicity because the body only converts as much as it needs, unlike supplements; the rest remains as beta-carotene to fight diseases as antioxidants. The amount that turns into vitamin A enters the skin and stimulates the membrane of skin cells and increases growth and repair. This protects the skin membrane against harmful toxins that prematurely age the skin.
Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular. By ensuring a smooth flow through your digestive tract and colon, you can reduce your risk of colorectal cancer and other dangerous gastrointestinal conditions.
#wellness #wellnesswednesday #cleaneating #healthyliving #healthylifestyle #allnatural #alkaline #holistichealth