#alwaysgetbetter

Instagram photos and videos

#alwaysgetbetter#bodybuilding#passion#physique#girlswholift#takeaction#inspiration#fitness#health#ironman#swollsarah#biggoals#goals#raisethebar#cantstopwontstop#ladyboss#bodybuilder#strongwoman#personaltrainer#figure#womenwithmuscles#whateverittakes#workout#strengthtraining#pureresults#rayhecita#openthecobra

Hashtags #alwaysgetbetter for Instagram

Success come to those who hustle
#fitnessmotivation #positivevibes #alwaysgetbetter


14

Good, better, best. Never let it rest. Until your good is better & your betters best.
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Sept 2017 - 6 weeks out in my 1st prep -> 8 weeks out in my 2nd prep. We’ve been working hard & are bringing a way better package this year. I can’t wait to see what my physique looks like show day. One of the most important things in life to me is pushing myself to be the best version of myself & constantly seek improvement every single day. Consistency & hard work is important when going after any goal you set for yourself. It may take time but the time will passπŸ’ͺπŸΌπŸ‘™#bikiniprep #bikinicompetitor #monstarathletics #teammonstar #fitchick #girlswholift #girlswithmuscle #consistency #dedicated #motivated #improvement #better #transformation #keepgoing #nevergiveup #workhard #lifthard #naturalathlete #alwaysgetbetter #bikini #prep #bodybuilding #competitionprep #8weeksout #nga #lovethislife #physique


10

What are you doing to sharpen your saw? This meeting request came from someone in my office who is f***ing crushing it... But he’s looking to take his game to another stratosphere! #alwaysgetbetter #sharpenyoursaw


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Finally got around to organizing my gym bookshelf. These aren’t all of them but many of these have shaped how I train not only clients but myself. I may no longer use certain aspects of what I have read, but no matter how much the science changes there is one commonality among these books and various training systems. That is, you must put in the time and effort. You can have the best training plan but if you are not willing to put in the work you will not be at your best.
Anything I should add? Whether running, coaching, training, I’m open to feedback. #runchat #bibchat #trainerlife #lifeofatrainer #readtolearn #personaltrainertips #alwaysgetbetter #youcanneverreadtoomanybooks #alwayslearningsomethingnew #growth #coaching #running #soccer #personaltraining #fitnessbooks #nutrition #motivation #tuesdaythoughts #personalgrowth #leadership


3

I seriously have no words. I screamed out loud β€œare you two even serious right now? You’re so f’ing hot!” More from Sunday’s workshop with @egilphoto .
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#egilphoto #getallupinthatdetailshit #moodyports #rookeandrovercrew #hot #beautiful #couplegoals #photographyct #ocf #ctweddingphotographer #connecticutphotographer #love #loveandwildhearts #dirtybootsandmessyhair #elopementphotographer #workshop #learn #alwayshungry #alwaysgetbetter #photoshoot #bestmoments #tattoo


10

Just another hard workout #alwaysgetbetter


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Loved doing this fresh summer look with warm tones and a sharp winged liner. Face: @maybelline Fit Me foundation in β€œtan beige”, @rimmellondonus concealer in β€œlight” on under eyes, forehead, bridge of nose and chin. @nyxcosmetics highlight and contour palette and their banana powder to set/lock everything in place for this summer heat! Eyes I used the Morphe 3502 warm palette. I used the orange shade all through my crease and slowly transitioned to darker shade getting closer to my lash line 🌼 Mascara is @maybelline butterfly effect. (Better than any high end mascara I’ve ever tried)😍 as for brows I went with my natural brows and went over them with a brown brow gel to lock in place. Lips: @milanicosmetics lipstick in matte β€œNaked” so now go try it and tag me!!! 😏 #passion #browns #highlights #mattes #warmtones #summermakeup #highlighter #contour #realeyelashes #glam #dolledup #fierceflow #beyou #makeup #makeupbliss #growandglow #motd #makeuppassion #makeuplooks #makeupstyle #talent #practicemakesperfect #alwaysgetbetter #morphepalette #makeupmotivation


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The most important skill a trainer can have is the ability to relay their message and story to their players. And to also be a resource for their athletes to look to in times of need help both on and off the court.

#trainimpossible #rolemodel #teacher #trainer #ballislife #handlelife #hooplife #ballhandling #marchmadness #ncaa #nba #hoops #alwaysgetbetter #community #dedication #basketball #basketballtraining #layup #dunk #3pointer #leader


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Why would someone give up on their goals and dreams and what they want in life? Just how bad do you want it? Are you willing to do what it takes to get there? Are you ready for some pain and suffering along the way? You need to get outta that comfort zone and do the things you've never done to get the things you've never had.
12 weeks out from my 1st competition! πŸ†πŸ’ͺ
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#bodybuilding #bodybuilder #swollsarah #openthecobra #whateverittakes #workout #fitness #health #personaltrainer #rayhecita #pureresults #strengthtraining #alwaysgetbetter #strongwoman #girlswholift #womenwithmuscles #figure #physique #ironman #showprep #ladyboss #cantstopwontstop #raisethebar #goals #biggoals #passion #inspiration #takeaction #sober #comfortzone


2

Why would someone give up on their goals and dreams and what they want in life? Just how bad do you want it? Are you willing to do what it takes to get there? Are you ready for some pain and suffering along the way? You need to get outta that comfort zone and do the things you've never done to get the things you've never had. .
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#bodybuilding #bodybuilder #swollsarah #openthecobra #whateverittakes #workout #fitness #health #personaltrainer #rayhecita #pureresults #strengthtraining #alwaysgetbetter #strongwoman #girlswholift #womenwithmuscles #figure #physique #ironman #showprep #ladyboss #cantstopwontstop #raisethebar #goals #biggoals #passion #inspiration #takeaction #sober #comfortzone


4

I finally did it! I finally recorded myself lifting. It’s official I’m a crossfitter.
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For lunch today I devoured 255lbs 5 times on the back squats. I worked my way up. This was my 6th set.
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What you didn’t see was me doing 270lbs the next set failing on the 3rd rep of 5. I felt it in the previous set, but did it anyway.
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Why?
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Because you don’t get better or stronger if you don’t try.


6

Maple catch all πŸ™Œ


1

Get better today using some of Coach Eli’s drills!!! Put in work!!! Working on starter steps and drag options! πŸ˜€πŸ˜€πŸ€πŸ€ #summer18 #grind #basketball #bball #challenge #ballislife #hooplife #πŸ€ #basketballtrainer #basketballtraining #nba #ncaa #trainimpossible #fitness #layup #dunk #and1 #score #alwaysgetbetter


0

*inserts motivational quote*
We Working on some Fam , Dont Sleep on It .
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. πŸ“Έ @ken.singson
#working
#dontsleeponme
#vascularity
#ididsomeatthegymtoday
#alwaysgetbetter
#alphaletegym
#alphalete
#aesthetics
#powerlifting
#trusttheprocess


3

"I want to see you try to out carve me and let's see how I do..."
Brian did catch me...this was our round 2 with Brian leading..pretty dope speed flying.....Second clip is flying with Kevin for the first time in probably a couple months... again really fun time. Finally getting to add in some head up and head down dynamic flying. #alwaysgetbetter #gooddays#crazyambitions#skydivers


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/Practicing basic techniques\
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Today in @monumentalcallao improving the basic techniques with the guys of #pegaelbarrio ! πŸ’£πŸ”₯with coach @mansilla_muaythai !
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#socialproject #peru #delbarrio #basic #techniques #learn #improve #alwaysgetbetter #callao #monumental #goodworld #staypositive


1

Todays Squat Session Was Lit πŸ”₯πŸ”₯πŸ”₯
You know your having a good day when your smiling in the middle of your sets πŸ˜†

Top Tripple- Followed by 3x9
-265x3@6.5-7
-205x9@6
-210x9@6.5
-215x9@6

#rahmantrainingsystems
#powerlifting
#strenghtgains
#uspapowerlifting
#usapal
#squats
#alphaletegym
#alwaysgetbetter
#bepassionate


0

From humble beginnings to one of the most successful people on the planet πŸŒŽπŸ™Œ


7

MondayMotivation πŸ’―πŸ’ͺ #Stanno #training #avfc #ultimategrip #πŸ’― #keeper


1

Got to test out the rope swing at work! #ropeswing #itried #alwaysgetbetter #flyingsquirrellondon


2

Ok haven’t made it to the lake yet. Boys needed some naps so I am getting in a little practice at home, with World Cup soccer on in the background. #alwaysgetbetter #putteristhemostusedclub #ijustwantclosegames


1

Validus Games VI ... For further reference, a suicide run/ski erg/bike erg sprint triple is deadly in 95 degree heat πŸ˜‚ ... Thanks to @endeavordcf for such a great event. Had a blast with my team ✌🏻 πŸ“·: @michaelpatrickstudio


6

πŸ”₯ πŸ’» 🧠 our #XOOWEE President doing work! In SF & ❀️ this πŸŒƒ β€” Software Meeting with our engineering team!!! #Hi #SF

#events
#eventtech
#software
#SaaS
#summit
#tradeshow
#happiness
#sales
#SF
#sanfrancisco
#PASSION
#alwaysgetbetter


2

β€œThrough every dark night, there’s a bright day after that” -Tupac-


2

Every morning, while im working out, I'm inspired by something that @autumncalabrese says!
This morning, during leg day, these words were the ones that spoke to me!
I try every day to better myself, for myself, for my kids, for my family. I fight with myself sometimes over not being 'perfect' in all aspects, but i have to remember, they still love me, I still love myself, and at the end of the day, that's really all that matters πŸ’—πŸ’—πŸ’—πŸ’— #neverperfect #alwaysgetbetter #loveyourself #givegrace #bekindtoyourself #bod #80do #autumncalabrese #legday #liftheavy #quadburn #gluteburn #senseablylippywithd #dominiquehampton


2

I only post doughnuts now, basically....2/3 of my CMI food service round. Better than last year, not as good as next year!
@cheesemonger_invitational #cminyc #cheesetiquedelray #vaisformongers #alwaysgetbetter


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