#alwaysgetbetter

Instagram photos and videos

#alwaysgetbetter#AlwaysGetBetter#WeAreTheSentinels#fitness#TheBelmont100#TheGreenNBlack#health#BelmontFootball#happy#AttackTheProcess#passion#strengthtraining#love#golf#archeseyebrowmicroblading#life#instagood#sonoma#nevergiveup#striveforgreatness#girlboss#feathertattoo#womenempowerment#bodybuilding#bodybuilder

Hashtags #alwaysgetbetter for Instagram

Whatever it takes
'Cause I love the adrenaline in my veins
I do whatever it takes
'Cause I love how it feels when I break the chains
Whatever it takes
You take me to the top I'm ready for
Whatever it takes
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(Imagine Dragons lyrics)
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#bodybuilding #bodybuilder #swollsarah #openthecobra #whateverittakes #workout #fitness #health #personaltrainer #rayhecita #pureresults #strengthtraining #alwaysgetbetter #strongwoman #girlswholift #womenwithmuscles #figure #physique #ironman #showprep #ladyboss #cantstopwontstop #raisethebar #goals #biggoals #passion #inspiration #takeaction


3

Don’t get mad, frustrated, or depressed! Get better! Change something! Don’t sit there doing the same things, being and thinking the same way. If you want something different, you must do different! Let’s go! #Mindset #NoteToSelf #AlwaysGetBetter #LookInTheMirror #JimRohn #PersonalDevelopment #ChangeYourMindset #ChangeYourLife


2

If I fall, I will get up. If I am beaten, I will return. I will never stop getting better. I will never give up, ever
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That is why I succeed
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www.thecanterzone.com
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#canterzone #success #succeed #nevergiveup #noquit #noquitting #alwaysgetbetter


2

Fantastic to have Max Bailey from Hawthorn Football Club and one of our very own, fresh from the Commonwealth Games Rach Lynch, come out and speak to the girls about culture, teamwork and the qualities they think are needed to be successful in sport AND life! @hawthornfc @hockeyaustraliaofficial @viswomenshockey @vicinstsport #keeppushing #improvement #alwaysgetbetter #viswomenshockey


0

Backbend-evolution.
You see April 2018 - April 2017 - April 2016.
#yoga #yogini #yogalove #alwaysgetbetter #bendsoyoudontbreak #backbend #backbendlove #openyourheart #heartchakra #anahatachakra #yam


2

We just got back from Petaluma with a truckload of different organic flours! We are one step closer to being fully organic. We will be using a blend of three to four types of flours from Central Milling. Thanks @centralmilling for the help and advice this morning! We look forward to making our pizza even better with your products!
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#alwaysgetbetter #centralmilling #flour #pizza #thinkorganic #organic #respectthecraft #pizzaforlife #eatlocal #eatgoodstuff #organicpizza #organico #00 #00flour #artisanflour #goodstuff #pizzatime #thinklocal #petaluma #santacruzfood #santacruz #bayarea #pizzageeks #pizzagate #dontpanicitsorganic


10

We had a fantastic time at the #activelivingexpo and thanks to the #northernquestcasino for having us! The #precor stretch trainer was awesome, and so was the #inspire #cs3. We will absolutely be there next year, can’t wait ! #spokaneexercise #downtownspokane #riverfrontpark #spokane #washington #inlandnorthwest #pacificnorthwest #exercise #fitness #fitforlife #motivation #alwaysgetbetter #wewillbetherenextyear #greattime #neverstop


1

TITAN Tuesday Question & Answers at 2:30 pm on Facebook Titan Crew Group Page. FREE to everyone working with my @fitplan_app programs #Nutrition #Recovery #strengthtraining #PowerBodyBuilding #ShowPrep #Recoverfrominjury #Preventative #Makingthechange #AlwaysGetBetter


7

Last 3 jumps of our stadium round at Galway. He settled in really nicely about halfway through. I’m really proud of how my position has improved, and @hbeventing would be proud of my square turns haha 🙌


4

Thank you to USA Football @usa_football and Shadowman Sports @shadowmansports for the grant to Belmont Football for 3 tackling dummies. #EnhanceTheGame #WeAreTheSentinels #AlwaysGetBetter #TheGreenNBlack #BelmontFootball #TheBelmont100


0

Please join us in welcoming Matt Driscoll to the Sleight of Hand Team! Matt brings a wealth of culinary knowledge, a passion for pizza making, and dough spinning skills to boot! Yesterday we kicked off the first Day of our Summer Pizza Series at Regale Winery and we had a blast. Come say hi to Matt at our next event! @the_pizza_series @matthew_driscoll @regalewinery .
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#pizza #pizzatime #team #teamwork #teamworkmakesthedreamwork #santacruz #pizzageeks #woodfiredpizza #alwayslearning #pizzapeople #pizzalovers #wineandpizza #alwaysgetbetter #pizzapower #powerofpizza #dreambig


4

"If you surround yourself with the wrong people, you're going to do the wrong things. If you surround yourself with elite people, you're probably going to do elite things. Simple as that." -- PJ Fleck

#WeAreTheSentinels
#AlwaysGetBetter #TheGreenNBlack
#AttackTheProcess #BelmontFootball #TheBelmont100


0

Always take time for you 😍
All the chores, all the laundry will still be there....but if you procrastinate and wait with your workout chances are you might skip it.
So just do it and be done... your body and mind will thank you later ❤️❤️
#fitmom
#fitfamily
#workonyourself
#alwaysgetbetter
#nevergiveup


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Only ONE workout left!
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I’ve formulated a plan for what comes next!✊🏼Who wants to be in on my plan!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything is better when you’re together, so since I’m on the other side of the world and we don’t have to leave our houses for a workout, let’s do it together in theory! Daily check-ins, community, accountability, dedication and good ol’ hard work! Summer is upon us, I swear! One of my dearest and past trainers (@kelsmcdonald) used to say, “improvement season, forever.” It’s go time✊🏼
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#militarywife #militaryspouse #longdistancemarriage #plantbasedliving #plantbaseddiet #plantbasedmuscle #veganmuscle #veganeats #expatlife #lovewhatyoudo #dowhatyoulove #improvementseasonforever #alwaysgetbetter #startwhereyouare #dontdoitalone #summerscoming #areyouready


0

Let’s just ignore that fact that I decided to selfie this morning over putting my laundry away... And also, I don’t know how to smile for pictures anymore. #auxnatural #makeupfree #happy #fit #veganbodybuilding #vegan #monsterappetite #building #metabolism #strong #liftheavy #mentalresilience #alwaysgetbetter Oh yeah, eating 2300calories to date... Will be building up to 2500 and trying to lean out at 2000calories. Theoretically, it is possible. 5’2 and pushing 146lbs WHOOOP #gainingweight is not evil #loveyourcalories and #trainlikeamotherfucker


1

Happy wild Wednesday! Today’s challenge. Perform as many burpees as you can in 5 minutes! Record the results below! #alwaysgetbetter #striveforgreatness #superkicksaq


0

Great Things Never Come From Comfort Zones -
In order to become great you must embrace being uncomfortable. -
You have to go out there and try things that scare you. There is some risk involved. -
You can't expect to win if you stay in your bubble. -
If you want to reach the next level, in most cases you will need to hire a coach. They have the knowledge you need to be successful. -
Start networking with other people as well. Find 3-4 people who share a common interest with you and work together. -
Trying to spend years doing it yourself isn't the best decision. You might get lucky and make something happen. -
But in a few years you could still be in the exact some position as you are now. Invest in yourself now it's going to pay off in the end. -
I'm currently taking a course that will help me excel in my business at a faster pace. I tried to do it myself for the first year. -
I didn't get far because I didn't invest in myself. I was trying to implement what I read in articles. -
You can never tell if people are legit on the internet. -
It was a hard decision for me to invest money into this program. I was nervous about it. -
After I read the reviews and testimonials I decide to go for it. -
🔥Follow me at @andreissuave for more tips on fitness, performance, and motivation🔥. -
Check the link in my bio to find out more. -
Follow me on my other social media accounts to stay updated with new content☺️. -
YouTube: Jawann Fitness

Facebook: Andre Brown

SnapChat: Jawann Fitness


1

Hello Everyone This Is My New YouTube Video Series: How To Live The Life You Want.
This Is Part 1- Making Sacrifices And What You Need To Do -
In order to start living your ideal life you need to make changes. You have to strive to become a completely different person than you are now. -
🔥You must be committed to making sacrifices in order to make it happen🔥. -
That may mean not watching every game of Lebron playing basketball or going out on the town 3 times a week. -
Whatever you have to put on the backburner🔥 for now will be worth it in the long run. -
Before I started my entrepreneur journey I was an avid video gamer. I dropped out of college in order to stay home all day and play games -
I would spend 12-16 hours a day playing Halo and Call of Duty. It was the only thing I cared about. -
Eventually I had this breakthrough that I wanted to build a life I would be proud of. -
It was really hard for me and it took months, but I eventually cut the video game habit. I had to let go of other things as well. -
Hanging with the boys, watching sports (expect 1 game of NFL a week Panthers fan😁). -
I forced myself to make a change because I wanted to better myself. I know which path I want to go down. -
Follow me @andreissuave for more tips on fitness, performance, and motivation. -
Click the link in my bio for more information on how to see better results in your business. -
Follow me on other social media accounts to always stay updated with new content:) -
YouTube: Jawann Fitness

Facebook: Andre Brown

SnapChat: Jawann Fitness


1

I think the thing you always got to keep in mind, hockey is a game of one-on-one battles. M. Messier
#focus #stayhungry #pushfurther #nevergiveup #sayaluca #team #family #hockey #alwaysgetbetter #warrior #mentalstrength


6

First tournament for @AGBHawks 13U Boys #SpringAAU #AAUBasketball
3 W's - 2 Dunks - 1 #AGBFamily

#AlwaysGetBetter Thanks to #CoachRick #RickWilliams for giving these boys this opportunity.


0

Sunday...shoulder day...warmup. Standing shoulder presses, 135lbs for 5 reps.
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Increases core strength, lumbar strength and overall body balance. WEAR A WEIGHT BELT. #ironhorsefitness #motivateaspireconquer #neverstop #neverquit #alwaysgetbetter #jointhemovement


1

When it’s your turn to hit the pads instead of coaching! ————————————————————
Working with my coach and mentor Ken of @c1mmafitness on leaving at a 45 degree angle. ————————————————————
It’s always best to leave the pocket off at either between 4 and 5 o’clock or 7 and 8 o’clock to avoid getting hit. You can move backwards as fast as your opponent can move forwards, and this applies to boxing, kickboxing, and mma. ————————————————————


6

SPRING FOOTBALL SCHEDULE

WEEKLY - practice in April & May:
Tuesday - 3p to 5p
Wednesday - 3:20p to 5p
Thursday - 3p to 5p

7-ON-7 & OL/DL Rumble Schedule:
Thursday, April 12th @ Lincoln HS, 4p to 6p
Wednesday, April 18th @ Belmont, 4p to 6p
Wednesday, April 25th @ Belmont, 4p to 6p
Thursday, May 10th @ Belmont, 4p to 6p
Saturday, May 12th @ Franklin HS 10a to 12p
Thursday, May 17th @ Belmont, 4p to 6p
Thursday, May 24th @ Belmont, 4p to 6p
Saturday, June 9th, N.E.L.A. Passing Tournament, 8a to 3p

ALL Spring sports (Volleyball, Baseball & Track) athletes are welcome any time that doesn't conflict w/ your season, and once your season concludes. ALL other football athletes MUST be at practice to participate in 7on7s and OL/DL competitions, AND to be roster eligible for summer.

Note: Helmets & Jersey #s will be issued in June before school gets out, based on final grades & practice attendance. There will be NO players added to roster after school ends in June, except for transfer students & incoming 9th graders from MS.
#nextseasonisNOW
#WeAreTheSentinels
#AttackTheProcess #TheGreenNBlack
#AlwaysGetBetter
#BelmontFootball #TheBelmont100


1

I’m so excited to go back to the beaches this summer 😫😭 One of my all time favorite photos with @takvho


12

"No coach or person can make you great if you’re not willing to put in the extra work."
Alistair McCaw

#WeAreTheSentinels
#AlwaysGetBetter #TheGreenNBlack #BelmontFootball #TheBelmont100


0

We are GIVING AWAY a dozen 2018 Pro-V1's for Masters Week! All you have to do is FOLLOW the 30secondgolflessons Instagram page by the end of the #Masters Tournament! Once you do that you will be entered into a drawing and one lucky winner comes away with custom 30secondgolflessons.com #Titleist Golf Balls. Too Easy! Too Sweet! Thanks and Good Luck! #win #instagood #happy #love #health #wellness #fitness #golf #lesson #professional #tiger #alwaysgetbetter


2

We are GIVING AWAY a dozen 2018 Pro-V1's for Masters Week! All you have to do is FOLLOW the 30secondgolflessons Instagram page by the end of the #Masters Tournament! Once you do that you will be entered into a drawing and one lucky winner comes away with custom 30secondgolflessons.com #Titleist Golf Balls. Too Easy! Too Sweet! Thanks and Good Luck! #win #instagood #happy #love #health #wellness #fitness #motivational #golf #professional #tiger #alwaysgetbetter


1

What I do on my breaks! Watching game film. #alwaysgetbetter #northvalleyempire


3

We won our first kickball game today! It’s been a tough (but very fun) season of losses so far, but just like Life - we keep showing up and playing our hardest! Sometimes you just have to keep doing that until you win, tonight was our win ❤️ #alwaysgetbetter


0

Got take all of my frustration out on the bag tonight! Much needed! But huge shout out to my support group for always being right by my side and pushing me to do better and keep going to make me stronger.. Harry ( My trainer) and Steven (kickboxing partner). I didn't get a selfie with Steven tonight like I Normaly do so I used an old one. Lol. I have truly missed them in the time ive been gone and even tho its been a while they know I still have it in me and when I wanted to quit they wouldnt let me and they proved I still have it in me. I haven't had this much fun in a long time. #ilovekickboxing #Alwaysgetbetter 💦👊💪


2

i see fire-requested by @super_devilman 🤪 just learned it haha🤧 full version will be on my YouTube at some point today #musician#singer#vocalist#passion#striveforgreatness#alwaysgetbetter#practice#lyrics#learn#music#fun#life#spiritsing#musicwarrior ❤️❤️


5

Some of our stylists having a great time at a two-day hands-on workshop last week! 2 Day advanced, master Colour and Cutting Class by International Hairdresser and Educator Anna Pacitto. Anna and Her Amazing Team of Hairdressers/Colorists Nik, Marie-Josee and Silvana spent 2 full days teaching The Latest Colour and Cutting Techniques With 24 of Denver’s Most Talented Hairstylists. Thank You John, Jill, Patti and Vanessa From Mountain Star Beauty and Pier Paolo Davines and Whitney Hoose For Your Support. We Totally LOVED ❤️❤️ This Class. #educationatitsbest #davines #davinesnorthamerica #flamboyage #cutmycolourandcolourmycut #donewithdavines #mountainstarbeauty #denversalons #sustainablebeauty


3

Today is the first day of my company’s running challenge. I’ve never been a runner before, but this month I will shoot for the win. Well, the second spot, after @bridgetzapata ❤️❤️❤️😂😂😂 #Waggl #wellnesschallenge


6

SPRING FOOTBALL SCHEDULE

WEEKLY - practice in April & May:
Tuesday - 3p to 5p
Wednesday - 3:20p to 5p
Thursday - 3p to 5p

7-ON-7 & OL/DL Rumble Schedule:
Thursday, April 12th @ Lincoln HS, 4p to 6p
Wednesday, April 18th @ Belmont, 4p to 6p
Wednesday, April 25th @ Belmont, 4p to 6p
Thursday, May 10th @ Belmont, 4p to 6p
Saturday, May 12th @ Franklin HS 10a to 12p
Thursday, May 17th @ Belmont, 4p to 6p
Thursday, May 24th @ Belmont, 4p to 6p
Saturday, June 9th, N.E.L.A. Passing Tournament, 8a to 3p

ALL Spring sports (Volleyball, Baseball & Track) athletes are welcome any time that doesn't conflict w/ your season, and once your season concludes. ALL other football athletes MUST be at practice to participate in 7on7s and OL/DL competitions, AND to be roster eligible for summer.

Note: Helmets & Jersey #s will be issued in June before school gets out, based on final grades & practice attendance. There will be NO players added to roster after school ends in June, except for transfer students & incoming 9th graders from MS.
#nextseasonisNOW
#WeAreTheSentinels
#AttackTheProcess #TheGreenNBlack
#AlwaysGetBetter
#BelmontFootball #TheBelmont100


1

Lavoro fantastico di una mia allieva, Isabel 👍🔝❤️ "Grazie a questo corso i miei lavori hanno fatto un salto di qualità ! Lo consiglio davvero 💓"
Seguitela su instagram: @lashesby_joka
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#extensionciglia #ciglia #studentswork #lashes #lashextensions #corsiextensionciglia #allungamentociglia #qualitylashes #alwaysgetbetter #neverstopstudy #beprecise #volumelashes #russianvolume


4

I love this shape and color. The redness will subside after about 20 minutes. Color looks darker in the beginning and gets lighter during the healing process. Client #275 thank you so much for choosing me to do your brows. 💕 #napamicroblading #sonoma #feathertattoo #archeseyebrowmicroblading #shape #color #art #tattoo #hr #winecountrybusiness #womenempowerment #gogirls #ifluffyou #workhard #alwaysgetbetter #archaddicts #smallbusiness #local #richmond #novato #marin #sanrafael #eastbay #vallejo


0

It’s crazy how your attitude can affect your life in so many ways. Often what you think about can become a self fulfilling prophecy- good or bad. Focus on the positive, have faith, practice patience, work hard, and good things will happen. 🙏❤️ 📸@takvho


8

Check out my new venture!30secondgolflessons.com. We are also on IG at 30secondgolflessons
A #PERSONAL approach to online golf lessons. Using #technology and a #CERTIFIED #PGA Professional to get you to your golfing goals. #AlwaysGetBetter #golf #sports #health #train #best #score #instagood #love #active #improvement #lesson #practice #life


0

Happy birthday my dear mother,💝 thank you for containing me and give birth to me, willing to risk my life, and give your affection,😘😚😘😍😍 May you always get the best, I love you so muchh,😘💙💚💜💓💕💖💖💖💞💞💝💘
#mamsday
#march30th
#25yearsold
#alwaysgetbetter
#loveumom


0

Jeff Zurawicz, PGA and http://30secondgolflessons.com has partnered with ClubChampiongolf.com for all your golf club needs. Build your clubs around your swing! Message me to learn how! #AlwaysGetBetter #love #sports #golf #happy #fun #fitness #life #photo #swag #cool #healthy #lifestyle #golfclubs #golfclub


1

Classroom today and tomorrow. Accredited Buyer Representaion course. #alwaysgetbetter #realtor #PileggiTeam


0

My #timing is off a bit...& I need to #polish & pronounce my #cuts as well as #dominate the #fader more. But I can #literally feel the #progress in my wrists. We used to do this #everyday in the 90’s. It’s coming back to me. 👌🏾🚴🏾‍♂️ #PracticeYourCraft #AlwaysGetBetter #Turntablism #Transform #CrabScratch 🦀 #DJ #Novice #BeHumble 🙏🏾🎧🎼💙


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