My first kid's yoga class!
Yesterday, this little guy gave me the best surprise ever! He went to pick me up at the airport with my parents. He knew the day I was coming home, and asked his mom to call mine to see if he could go pick me up!! of course, he got me in tears!
The best part is that he was anxious to arrive home so that we could do some yoga together! He showed me the asanas he knows, asked me to demonstrate the "crazy" ones and then we moved on to some real teaching....As I was ready to wrap up the class, suddenly he jumped, crossed his legs, put his hands in chin mudra, closed his eyes and said: "Titi, Im ready for some meditation, Ooommmm!!"
I was so surprised! That was amazing! So we started meditating together, imagining colored lights that would go up and down his nose, sinus, throat and lungs clearing some runny nose and sinus congestion he had, this, while breathing with control! He was able to stay still for 6 minutes! 6 minutes! Eyes closed all the time and breathing sooo well! ( I was the one with eyes wide open amazed,
observing him!) As we finished, we both rested in savasana and again, he quietly layed down and relaxed!
He is only 7 years old!
So, what's the difference between kids and adults?? They live every moment and focus on the now, their minds are not wandering and thinking BS like ours!! Gotta love kids!!this one is special! #kidsyoga#kids#yoga#yogaeverydamnday#meditation#breathing#gottalovekids#mind#health#amazed#innocence#kidslife