#americancouncilonexercise

Instagram photos and videos

#americancouncilonexercise#personaltrainer#AmericanCouncilOnExercise#fitness#ACEFitness#Fitness#ACECertified#ACECertification#acefitness#Health#Strength#StrongWomen#StrongWoman#Wellness#BestLife#IAmStrong#HERstory#ACE#focus#ace#certification#exercise#HWPO#health#usapl#workout#liftheavy#crossfitgames#deloadweek

Hashtags #americancouncilonexercise for Instagram

ACE-CPT證照從美國寄來了~
🤗🤗🤗
#acecpt
#americancouncilonexercise #makemovementyourmission


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Beyond grateful. HUGE necessity for myself. Gotta keep the train movin 🚂 I got people to support, shows to compete in and prez team to hit💪🏻 THANK YOU to everyone who has ever supported me. Because of you I’ll always be able to offer health, wealth and wellness to everyone!


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Keep your standards and your heels high!✊🏼🤘🏼❤️


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💥TOP TECH TOOLS FOR FIT PROS💥
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Attn Trainers: Here are 5 tried & true tools I personally use to ensure my team & I stay at the forefront of fitness.
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🔑From retaining current clients to attracting fresh faces & spreading more #IMPACT, this is how to leverage technology to ur advantage!
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❤️Group Heart Rate Tracking:
Give ur clients great results & they’ll keep coming back for more. We use @MyZoneMoves group heart rate tracking at @fitnessquest10 to track effort & calories burned. It’s a fun way to get the competitive juices going, increase motivation, & guarantee results.
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📱Text Messaging:
Top-tier trainers know the importance of accountability. While it’s impossible to be with our clients in-person 24/7, we can increase our touchpoints & be in their hip pockets through text messaging. I use @OffDayTrainer for my Dose of Durkin & to keep clients accountable at ALL times.
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💪Body Composition Analyzers:
What gets measured gets done & body composition analyzers ensure ur delivering consistent, objective measurements to ur clients. In less than 1 minute, our @inbodyusa body comp analyzer provides clients with their body fat, visceral fat, weight, basal metabolic rate, & more.
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🗣️Social Media:
Whether it’s providing continuing education, an electronic support group, or attracting new prospects, social media is a great way to spread ur message. From LIVE video to ads, you can connect with ur audience digitally to take ur training to the next level.
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🎥Video Conferencing:
Host large group video calls where everyone can see each other & connect deeper. Heck, u can even record ur calls & then share them with others. Leverage software like zoom to build ur community & ur e-training services. #NoBoundaries
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🔥Invest in tech & watch what happens. When used properly, these innovative tools can blow up ur biz!
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As always, every time I post an infographic like this, u have 5 minutes to double tap AND comment #CONTAGIASM to win prizes. Start commenting NOW!
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#TrainerTips #FitnessCoach #BeALegend


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Meet our selfless superHERo Jen (@sweatbreatherepeat).
As an ACE-certified personal trainer and health and wellness coach, one of her favorite things is sharing the benefits of high-intensity interval training (HIIT) and teaching this form of exercise through Tabata inspired classes through the Healthy Parks Healthy People Program in her community. Jen says her last class had participants ages 8 through 70! As if that wasn't enough, she regularly volunteers for events at her public school system to engage young kids in getting active and healthy.
Thanks for being part of the ACE family, Jen. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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What makes Elizabeth feel like a superhero (@commit2fit.4life)? "Transforming my lifestyle to feel stronger, healthier, and happier. Being a full-time, working mother and deciding to get certified as a personal trainer and a specialist in fitness nutrition to start my own online coaching business ‘on the side.’ Making time to do fun things with and create new experiences for my kids, like their first time playing mini golf or visiting the zoo. Lifting 5 more pounds, doing 2 more reps, and thinking about what I can do instead of what I can’t do. Feeling the encouragement, love, and support from my family." Thanks for being part of the ACE family, Elizabeth. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Meet our fearless superHERo Reomona (@a_lady_destined_for_greatness).
Reomona found her true passion in the fitness industry, which led her to start a Facebook group where she shares tips on fitness and leading a healthy lifestyle. She says her ultimate goal is to inspire her community to become the best version of themselves by adopting holistic practices. “My dream is to change the culture, making our community healthier one family at a time.” Thanks for being part of the ACE family, Reomona. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Happy #TrainerTuesday! We are so excited to see our family committed to improving the health of those around them! Congrats on your certification @shalidenison! "Officially official! Received the most rewarding piece of paper in the mail today! Sharing my passion with you all and my sweet clients means everything to me. There is nothing more rewarding than helping someone be the better version of themselves and live a happier, healthier lifestyle! I cannot wait to see where this journey takes me!"
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#ACEFitness #AmericanCouncilOnExercise #GettingPeopleMoving #GetPeopleMoving #MissionToMove #ACECertified #ACECertification #ACECertifiedHC #ACEHC #ACEHealthCoach #ACECertifiedHealthCoach #CertifiedHealthCoach #HealthCoach #HealthCoaching #Fitness #Health #NewTrainerTuesday


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Thank you for the #superHERo post, @acefitness
I am honored to be a part of the #acefitness #family ❤️ #Repost @acefitness with @get_repost
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Meet our inspiring superHERo Farel (@farelhruska). Farel attributes a new chapter of personal strength to being a mom to three teenage daughters. "Because of them, I got to witness just how powerful and influential women and moms are, not only in their families but in the world. Because of them I have dedicated a huge portion of my career to educating fitness professionals and moms about their bodies and their potential. I teach and train with this intense passion because I believe that when every woman can be positive, confident, happy and healthy, she will then raise positive, confident, happy and healthy children. We can change the world, one mom at a time."
Thanks for being part of the ACE family, Farel. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Meet our inspiring superHERo Farel (@farelhruska). Farel attributes a new chapter of personal strength to being a mom to three teenage daughters. "Because of them, I got to witness just how powerful and influential women and moms are, not only in their families but in the world. Because of them I have dedicated a huge portion of my career to educating fitness professionals and moms about their bodies and their potential. I teach and train with this intense passion because I believe that when every woman can be positive, confident, happy and healthy, she will then raise positive, confident, happy and healthy children. We can change the world, one mom at a time."
Thanks for being part of the ACE family, Farel. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Meet our fearless superHERo Debra (@debfitness).
Her fitness journey began when she got divorced. To help her move through the despair, she taught fitness classes at local schools and senior centers. For the past 12 years she's managed a 55+ residential community where she's implemented fitness classes, coached personal training and more. She's been an ACE-certified group fitness instructor for almost 30 years and a personal trainer for nearly 20. Debra says, "I am grateful to my family and clients/class participants for their constant encouragement, and to the ACE family for motivating me to give the best of myself every day."
Thanks for being part of the ACE family all these years, Debra. Learn more about how you can be a superHERo and help others build a healthy lifestyle at acefitness.org.
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Finally Done. Essential of weight management and supplementation
for ACE 1.2 CECs from @classicfitnessacademy by @chiragapril9 . #mission first accomplished many more to go. Thank ful to all the teachers of the academy. #FITLIFEAMRIT #onlinediet #onlinepersonaltrainer #BuildingTheBelief #fitness #americancouncilonexercise #ace #befit #certification #delhi #Instagram #certified


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So august of last year I decided to take the plunge and follow this dream and passion I have!! I started studying for my Personal training cert. I’m happy to say that little over 2 months ago I took my test and PASSED!! I’ve been impatiently waiting for the certificate to show up so I can share it with y’all!! I couldn’t be more excited and happy to start this journey in my life! #ipassed #personaltrainer #followingmypassionandmydreams #oncloud9 #certificate #certified #americancouncilonexercise


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When it's that hot outside that the glue on your magazine melts and pages start to fly away... #fitnessjournal #americancouncilonexercise #acefitness #funinthesun #toohot #vacationreading #continuingeducation #personaltrainer #itrainonline @acefitness


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Mission ACE(american council on exercise) international certification of personal training>>>
Accomplished 🥊🥊💪💪fitnesscoach#americancouncilonexercise#boxinglove🥊#


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Harry and Meghan weren't the only ones with a big morning. After distilling all of my learnings into three note cards for last minute review in the parking lot, I took my Health Coach certification exam this morning. And PASSED!
So excited to be able to help others make meaningful lifestyle changes!


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My skin and sleep are AMAZING!!✨✨✨✨#eatwell #eatclean #nutritionmatters


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A little Saturday PiYo to mix things up!💦🍑Thanks, @clarissaxplainsitallox!


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Call us now. Limited seats available.
#fitness #americancouncilonexercise #gym #certification #ACE #calicut


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Rolling all over my materials & shuffling my note cards 😟 #howamigoingtopass #acepersonaltrainer #americancouncilonexercise #acemodelbaby


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🤔Our favorite thing about Barre Reaction? Everybooty gets to work at their own pace and ability!✨1st class to 600th, we work together.💪🏼💪🏼
#groupmotivation #lifteachotherup


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Getting my studying on. The textbook recommends 3-4 months of study. Ummm...how about one? To read my story about this next step in my life and why time is of the essence, check out the link in my bio.


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If U don’t enjoy it-U will stop.
If it doesn’t challenge or change U in some way- it’s human nature to give up.
#movement or a form of #exercise U enjoy is proven to improve your:
#mood
#energy
#health
#wellness
#strength
#selflove
#fitness
So why wait? It’s not too late. It’s never too late to improve YOU.

#personaltrainer #mindset #mentalhealthawareness #prevention #americancouncilonexercise #worldwide
#enjoyit #makeitfun #motivation @fitankur


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📚🍏🏃Alhamdulillah Syukur! Thankful to have certified as a Fitness Nutrition Specialist. Thanks to Mr Derek Koh for the knowledgeable lessons. Hardwork and sacrifice paid off after months of research. Feel free to approach for nutrition advice, I'll try my best to help. 😊 .
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"Good nutrition creates health in all areas of our existence. All parts are interconnected." ~ T. Collin Campbell
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#FitnessNutritionSpecialist
#SportNutritionist
#AmericanCouncilOnExercise


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Stretched and unstressed💆🏻‍♀️


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ACE Personal Trainer Exam Date Set 7.20.18 🏋️️‍♂️💪🏻 #study #studying #ACE #americancouncilonexercise #fitness #personaltraining #personaltrainer #healthiswealth #enjoywhatyoudo


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Last day of my deload week, I was able to experiment with fun training styles today.
Bench Press 50lbs each side, 145lbs total.
Farmer caries at 192lbs each side.
Box jump 50"

#liftheavy #usapl #usaw #crossfit #crossfitgames #trynewthings #deloadweek #happybuthungry #racmn #HWPO #rougefitness #ryourogue #nike #justdoit #metcon #jesusfirst #christalone #personaltrainer #americancouncilonexercise


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Woohoo! New offerings coming soon at www.LivingHeadOn.com!
#behaviorchange #behaviorchangespecialist #americancouncilonexercise #makingchange


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Christmas came early, so back to school I go! (though I am far more excited about it than Khaleesi and Jak-Jak) #americancouncilonexercise #personaltrainer #soon


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After 15 years of being a UK qualified PT, today I became a North American qualified PT too!! 🎉🎉 #personaltrainer #americancouncilonexercise #bodybybrandt #lovemyjob


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Some fun accessory work for the glutes and hamies! Looking forward to starting my new program next week!
Swiss ball hamstring curl-
SL swiss ball hamstring curl-
Swiss ball Hip thrust-
DB step-up-

#liftheavy #usapl #usaw #crossfit #crossfitgames #deloadweek #happybuthungry #racmn #HWPO #rougefitness #ryourogue #nike #justdoit #metcon #jesusfirst #christalone #personaltrainer #americancouncilonexercise


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Adrian Fitness Consulting is excited to offer the following services as of Spring 2018: -Private / In-Home Personal Training
-Corrective Exercise/ Injury Prevention
-Orthopaedic Exercise/ Post-Rehab
-Client-Centred Nutrition Coaching
-Health Coaching / Fitness Consulting
-Posture Archetype Image Screening -CanFitPro
Continuing Education:
*Advanced Training Systems - L1 & L2
*Advanced Foundations of Corrective Exercise & Programming (Bridging Course - CES Specialist Program - NASM)
*Orthopaedic Exercise Advanced Foundations & Osteoporosis (Bridging Course - OES Specialist Program -ACE)

Industry Partners: #nationalacademyofsportsmedicine
#americancouncilonexercise
#americanpostureinstitute
#precisionnutrition
#canfitpro
#joearko


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It's Wednesday my dudes! Squat Clean PR 240lbs. It was a fight, but a fight that I won! 😁💪still just having fun on my reload week!

#liftheavy #usapl #usaw #crossfit #crossfitgames #squat #clean #squatclean #deloadweek #happybuthungry #racmn #HWPO #rougefitness #ryourogue #nike #justdoit #metcon #jesusfirst #christalone #personaltrainer #americancouncilonexercise


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Yayaya it finally came!! I’ve been waiting for this bad boy since Feb! I’ve been so busy wedding planning and haven’t been posting, but wanted to share my news bc now it’s official! 🤗💪🏼 @acefitness #acecertified #acefitness #acepersonaltrainer #americancouncilonexercise #fit #fun #fitnfunlife


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#Repost @acefitness with @get_repost
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Everyday women do extraordinary things through their determination, passion and willpower. Everyday women are anything but ordinary. They are superheroes in disguise.
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I want to hear YOUR story. What makes you a superhero?
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#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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Despite it being bent around in the mail a lot, my cert finally arrive! I’m certified through the American Council on Exercise. Proud of this little paper! 📚
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#acefamily #ACE #americancouncilonexercise #fitness #fit #healh #healthcoach #coach #coaching #diet #dietplan #fitspo #study #certification #certified #health #healthy


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Not my usual workout routine, but while I'm on my deload weeks I like to try new exercises.
Seated leg lifts-
Kneeling box jumps-
Band resisted tuck jumps-
Band face pulls-

#liftheavy #usapl #usaw #crossfit #crossfitgames #trynewthings #deloadweek #happybuthungry #racmn #HWPO #rougefitness #ryourogue #nike #justdoit #metcon #jesusfirst #christalone #personaltrainer #americancouncilonexercise


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1T apple cider vinegar, splash of organic apple juice, 6oz water, 1t cinnamon...daily kickstart! I’m not sure how I feel about it but I’m giving it a go😂. #needashaker #maybesomeRUM #acv


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It’s happening, y’all. 🏋🏻‍♀️ #personaltrainer #education #americancouncilonexercise #growth #knowledgeispower #entrepreneur


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The 1st Southern California RUMBLE🥊 Instructor Certification and Master Class is coming to the Renaissance Club Sport in The OC on May 20th!🍊Register by THIS Sunday to $ave at RIPPEDplanet.com/RUMBLE! FREE Master Class starts at 11am, so bring 3 friends as my VIP guest! •
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#RUMBLE #RIPPED #MMA #tangsodoo #renaissanceclubsport #marriott #alisoviejo #theoc #orangecounty #punch #kick #elbow #knee #sprawl #escrima #americancouncilonexercise #nasm #afaa #groupexercise #workout #exercise #cardio #weight #fun #done #blackandblue


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Why do my BODY-and- MIND-FITNESS clients trust me and have positive improvement in their knee-health? I always develop professionally and I am very happy to help people to rehab & recover quicker and easier. The best award for an instructor is to see the right result. Thanks @acefitness for the opportunity of prof.growth in #fitnessindustry #fitnesssession #fitnessinnovations #bodymind #bodymindfitness #healthylifestyle #americancouncilonexercise #americanfitness


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Do you live your best life every day and inspire others to do the same? Do you have an inner strength that transforms the world around you?
We want to hear from you! Tell us what makes you a superhero. Send us your pics and video at blogs@acefitness.org for a chance to be featured on May 22!
#ACEFitness #AmericanCouncilOnExercise #StrongWoman #StrongWomen #Strength #IAmStrong #HERstory #ACECertified #ACECertification #Fitness #Health #Wellness #BestLife


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So excited to receive this little gem in the mail. Even though I passed my exam 2 months ago, getting this made everything seem so much more “official”! Becoming a Personal Trainer with @acefitness took dedication, sacrifice, a lot of study, lost sleep, application, and hard work. Big shoutout to my husband @mitchellbblack who quizzed me over and over to prepare. And thanks to my toddler for his daily naps that allowed me to have uninterrupted study time midday.
#acefamily #acefitness #americancouncilonexercise #personaltrainer #exercise #exam #certified #study #befit #fitness


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Achieved🎯
But where is next step?
醜媳婦熬成婆,但下一步在哪?

#ace #americancouncilonexercise #personaltrainer #acecpt #examination #美國運動委員會


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#focus #focus #focus #focus #focus #focus 4 strategies for HIGH INTENSITY MENTAL TRAINING. this was a great read. Your brain and mind is an important factor for your fitness training process. It controls your mood(do you feel like exercising?), and motivation(are excited for your fitness journey?), and learning(do you KNOW how to workout?) to summarize the article, several steps to improve mental training are: 1️⃣Learn to be more mindful, when its workout time IT’S WORKOUT TIME. Pay attention to your breathing, focus on the muscle contractions. 2️⃣ Improve your determination and motivation. Surround yourself with positive and supportive people/energy, visualization of having completed your goal, positive mantras (it’s still your motha f***n set!😅), also-exercise helps elevate brain’s endorphin and dopamine levels, which coincidentally helps you feel good to exercise 😊 3️⃣SMART Goals. Not smart as in 🧠 but Specific, Measurable, Attainable, Realistic, and Time bound goals. This gives accountability to exercise and fulfillment of having achieved goals. 4️⃣Deliberate PRACTICE! You wanna talk about Practice!?! This is receiving feedback when working with a coach or trainer with the intention of improving performance and requiring intense concentration on learning. What are some ways you work on HIMT? #fitlife #americancouncilonexercise #acefitness #weightlossjourney #fitness #mentaltraining #mentalhealth #mentalhealthawareness #weighttraining #personaltrainer #motivation #positivevibes #fitnessjourney #summer #mindfulness #dontgiveup #isymfs #chicago #miami #newyork #peace #doggo #dogsofinstagram #muttsofinstagram #dog


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Spent the day at the beach and got my certificate, and my card! It's a good day #americancouncilonexercise #acefitness


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My Pro listing is now available https://www.acefitness.org/acefit/trainer_profile.aspx?acecp=d2y66v3
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#ace #americancouncilonexercise #personaltrainer #personaltraining #motivation #accoutability #strengthtraining #cardio #healthandwellness #exerciseprograms #weightloss #transformation


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