#amrap

Instagram photos and videos

#amrap#crossfit#wod#fitness#workout#powerlifting#gym#emom#crossfitgirls#AMRAP#crossfitgames#metcon#cardio#deadlift#weightlifting#strength#fitfam#training#functionalfitness#fit#motivation#WOD#bodybuilding#sweat#crossfitter#fitnessmotivation#mobility#workoutoftheday#strengthtraining#crossfitbrasil#muscle

Hashtags #amrap for Instagram

315 for 4 dubs and here’s the AMRAP. Got 16 of em dem mudderfuckers.
#powerlifting #amrap #deadlift #power #strength #cardio #fitness #program #hype


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😈


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Segmented clean and jerks followed by an AMRAP of deadlifts, hang power cleans, and push jerks. My arms will feel this tomorrow.


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Sick today so instead of the scheduled 295 4x2 I figured I'd just hit 6 singles. Weight moved real well so I bumped it up to 300. Recorded 3 singles from shitty angles in the first clip, then hit 305 for my last set in the second clip. Killed 365x10 RDL afterwards. Super stoked about my strength levels right now, especially being a bit under the weather!! Let's just say 315 is no longer my year end goal...💪😂👌
#squats #highbar #singles #maxeffort #intensity #deep #asstograss #strength #power #intensity #killingit #lifting #powerlifting #metal #metalhead #longhair #sick #gym #goldsgym #grind #grinder #deadlift #rdl #amrap #pull #legs #yessir


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Broke a metal plate today 🥺

20 min. AMRAP
5 deadlifts
5 hang cleans
5 front squats
5 push presses
5 back squats
75 lbs #rx
8 rounds
#crossfit #fitness #barbell #brokenplate #workout #liftweights #momswholift #amrap


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Today's WOD was an AMRAP where you moved through it smoothly but something that pushed you with heavy weight. Put up 145lbs for heavy PC singles. They felt good, fast elbows were my friends for that. What I enjoyed most was the first part, practicing pull-up holds, ring dips, and double unders. GOT MY FIRST DOUBLE UNDER today!!! Got a few, managed to chain 3 one time. @erikzeyher said it best, practicing these movements allows you to get into the gritty stuff, movements that, I, don't practice without there being pressure of some sorts. It was extremely beneficial for me. #powercleans #crossfit #wod #warlockathletics #amrap #chalklife


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A punto de morir...
#amrap (10') 🔼5 Thurster
🔼10 Push up
🔼5 thurster
🔼10 t2b
🔼5 thurste
🔼10 burpees 🤗400 MTS RUN al finalizar🤗

Crossfit no va de la mano con la vagancia.. 🤗🤗 #WOD #workout #workoutoftheday
#crossfit


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More post comp fun
AMRAP 140kg....
How many reps
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#powerliftingaustralia #powerliftingmotivation #powerliftingoffseason #benchpress #amrap


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日本の皆さん💪💪💪
ついに人生発Crossfit drop inはBrazilのクリチバで(👍'∀')👍
神戸PTCF以外は大阪だって行ったことない(^_^;)
ここは英語が伝わらない街・・・
ポルトガル語はさっぱり(笑)
けどきっと日本の真裏でもcrossfitで繋がる👍
今日はeasy day😅次はstrong dayか(;゚Д゚)! #crossfit #クロスフィット #crossfitlevel1
#porttowercrossfit #kobe #神戸 #WOD
 #筋トレ #training #AMRAP #Strength
#nutrition #もっと #強くなりたい #NIKE #trainer #morning #coffee #ケガしたら意味がない
#Brazil #curitiba #KUFUcrossfit


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Anota ai pra não perder um treino com a gente 😉
👉22/12, sáb - wod de natal
👉23/12, dom - fechado
👉26 a 28/12 - 6h30 / 7h30 / 12h30 / 19h / 20h
👉29/12, sáb - aulão
👉30/12, dom - fechado
👉02 a 04/01 - 6h30 / 7h30 / 12h30 / 19h / 20h
👉05/01, sáb - aulão
👉06/01, dom - aulão
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Agende sua aula experimental via Direct
Rua Faustolo, 999 - Água Branca
📲 (11) 99382-8954

#crossfit #Crossfitsher #crossfitgirls #healthylifestyle #healthy #girlspower #fun #love #friends #saopaulo #crossfitbrasil #crossfitbrasil #girls #condicionamentofísico #atividadefísica #exercícios #light #dieta #crossfitgames #verão #crossfitpratodos #força #mobilidade #treino #paixãopelocrossfit #saude #pompeia #wod #emom #amrap


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Não precisa esperar chegar 2019 para pensar em suas metas... Comece amanhã!
O esporte foi desenvolvido e pensado para que todos possam praticá-lo. No CrossFit não existe "esse exercício nunca vou conseguir fazer"... Existem inúmeras adaptações e cada aluno segue o seu ritmo. Além disso, sempre existirá um coach para te orientar e ajudar em qualquer dificuldade, respeitando suas limitações independente de força ou condição física. Pode ter certeza, este esporte é para todos! Mude de vida, faça parte desta tribo! #TeamHuka
👉 6:00 / 7:30 / 9:00 / 15:30 / 17:30 / 19:00 / 20:30
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🚘 Av. Prefeito Fco Ribeiro Nogueira, 4435
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#crossfit #mogidascruzes #crossfitbrasil #crossfitgirls #condicionamentofisico #atividadefisica #altotiete #dieta #games2018 #crossfitgames #mobilodade #boaforma #teamhuka #tribohuka #hukacrossfit #amocrossfit #crossfiteuteamo #light # #saude #crossfitpratodos #amrap #wod #emom #crossfitclass


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Healthier Choices, I've got a goal in mind and the choices I make day to day will have a direct impact on the success of my goal. Since about Sept I have lost about 13 lbs, 10 to 15 to go. it's not a race, it's a marathon.

#food #salad #igfood #igfitness #foodporn #activelifestyle #healthyfood #amrap #hiit #mobility #crossfitters #crossfit #athlete #olympicweightlifting #beardsofinstagram


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How To INCREASE YOUR TRAINING VOLUME by @kruckifitness
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Follow me 👉 @workouttutor
When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
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(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
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(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
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(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
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(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
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Which of these do you use? Let me know in the comments!
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#trainings #dropset #proteine #amrap #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife


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Meant to do 15, miscounted and thought I did 15 so I stopped. Unfortunately video doesn’t lie and only did 12 @ 380. No improvement from last week, but mostly due to not counting properly. RIP #bodybuilding #powerlifting #amrap #deadlift


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XMAS LEGS 100’s with Pop Squat Pete this morning! 🐶🏋️‍♂️🤣 #legday #xmas #amrap #teamtraining #fitfam #resultzfitness #tone #cardio #cuteness


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That one time when we had a little contest of most reps at 85% and I won.
Rematch babe? 😘😘
@adv_adam .
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#deadlifts #girlswholift #weightlifting #fitness #amrap #couplesthatlift #powerlifting #heavydeadlifts


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Tuesday #WOD 2 was quick burner of a #metcon . It was an 8 min #AMRAP of a 10 Cal fan bike, 12 inverted rows, and 14 push ups all with a 20# vest on. Feeling good after both sessions today. body isn't feeling tight or tired so I saw that's a win. Always good to get a nice sweat session in.

#workingonweaknesses #iLiVE #FNX #risetogether #personaltrainer #weightlifting #bodybuilding #crossfit #olympiclifting #fit #fitspo #fitness #SMTFMV #selfmadetrainingfacility #sandiego #sandiegotrainer #sandiego_fitness #dadswholift #dadbod #nutrition #motivation #BodiesApp #BodiesCoach #FitnessWithoutBoundaries


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How many burpees?! Coach said do what now?? •
#gulfportmississippi #crossfit #emom #amrap #wod #biloxi #exercise #fitness #crossfit228


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First set took :28 seconds and the second set took :16 seconds. #smallimprovements finishing up my 5x3 with 475 then onto 380 for an AMRAP #AMRAP #bodybuilding #powerlifting


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