#antiinflammatory

Instagram photos and videos

#antiinflammatory#health#healthylifestyle#vegan#antioxidants#plantbased#healthyfood#glutenfree#nutrition#wellness#healthy#natural#guthealth#ginger#healing#turmeric#detox#healthyliving#organic#yoga#antioxidant#cleaneating#dairyfree#naturalmedicine#foodismedicine#fitness#cbd#essentialoils#honey#energy#antibacterial

Hashtags #antiinflammatory for Instagram

Dodging antibiotics like a bullet with this immune boosting smoothie.Ingredients to knock the shite out of a 3 week old cough good luck and thanks.
#naturesantibiotics #naturalmedicine #functionalmedicine #goodbugs #immunebooster #guthealth #antiinflammatory #antioxidant #energising #pineapple #bromelain #garlic #ginger #honey #turmeric #inthepantry #homeremedy #coldandflu #letfoodbethymedicineandmedicinebethyfood


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PUMPKIN, CHICKPEA & QUINOA SALAD ✨Yum! I made this salad for good friends the other day and I think it will be on high rotation! Chock full of good grains and greens and a good dose of pumpkin. I always love pomegranate as a taste and texture booster too! I hope you have all had a lovely Thursday! ✨


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Breakouts reduced!
When the skin is fuelled well with the proper nutrition, is boosts skin’s natural functions to heal itself 😍. .
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Try our starter pack / travel pack to experience the full range. You’ll love it! .
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#nourish #nourishskincareandremedies #starterpack #travelpack #nutritious #balance #antiinflammatory #antiblemish #antioxidants #antiaging #organic #organicbeauty #organicskincare #halalskincare #wuduqfriendly #kkmapproved #labtestapproved #asianbeautysecrets #traditionalremedies #nourishtestimonies


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Çok güçlü antioksidan ve antimikrobiyal etkilere sahip olan propolisin, astım hastalığına karşı olumlu sonuçlar verdiği bilimsel çalışmalarla ortaya konuldu. 2014 yılında Brezilya’da Maranhao Üniversitesi’nde gerçekleştirilen çalışmada propolisin astım üzerine etkileri araştırılmıştır. Çalışmanın sonucunda, propolisin oral alımının astım patolojisini azalttığı belirlenmiştir. Propolisin bunu alerjik enflamasyonun ilerlemesini engelleyerek gerçekleştirdiği ortaya konulmuştur.
İndirimli ürün linki👇
Üyelik ücretsiz linki tıklayıp doldurun.
http://www.homm.com.tr/yeni-kayit/HOMM590989095 #propolis #bağışıklık #anadolupropolisi #antioksidan #tedavi #healthspread #honey #propolis #antivirus #immunitybooster #healthyfood #antibacterial #antifungal #antiinflammatory #antioxidants

İndirimli ürün linki👇
Üyelik ücretsiz linki tıklayıp doldurun.
http://www.homm.com.tr/yeni-kayit/HOMM590989095


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Magic 🎆

#eiffeltower #fireworks


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~Tiger Nuts ~⠀
I stumbled across these interesting nuts recently while looking for christmas eggnog recipes. ⠀
Something I haven't come across yet but another great alternative to dairy. ⠀
See below some info I found on tigernuts, but more specifically, the milk made from these nuts. ⠀

HORCHATA⠀
The “Horchata” is a vegetable milk extracted directly from the tigernut. It’s a refreshing drink, superb as substitutive of traditional cow milk with a natural sweet taste.⠀

The horchata characteristics⠀
▸Ideal milk for persons that don’t tolerate gluten (celiacs) or that are allergic to cow milk and its derivates.⠀
▸Helps in reduction of LDL (“bad”) cholesterol and increases HDL (“good”) cholesterol because of its high contents of oleic acid and Vitamin E, which has an antioxidant effect on fats.⠀
▸The high content of oleic acid and the enzyme arginine prevents arteriosclerosis.⠀
▸Suitable for diabetic persons.⠀
▸Recommended for persons with digestion disorders, flatulence and diarrheas, because of the content of digestive enzymes (lipase, catalase, amilase).⠀
▸The high content of fibre has a good effect on digestion, as it stimulates digestive juices, contributes to a longer feeling of fullness and speeds up transit in the intestinal tract and so prevents constipation.⠀
▸It has a high content of minerals, phosphor, calcium, magnesium, iron and vitamins, where the content of vitamin C and E is especially considerable.⠀

Info source: https://buff.ly/2FErVCf⠀
P.s. there's some more info in the source link.⠀
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#neurophysio #rehab #physiotherapy #milkalternative #nutrition #biohacking #biohacking #gethealthy #healthylifestyle #alkaline #healyourbody #knowledgeispower #circulation #health #nutritiontips #immunesupporting #bodybalance #antiinflammatory


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Starting the day off right @tilton_house at our diet reset day. Sampling at the ready, we’ll be giving our guests ways to maintain a healthy lifestyle without depriving yourself and boosting health with micronutrients that are found in our blends. More pictures to come so watch this space! ✨


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🍃Research conducted in both animals and humans has helped us to understand the early life factors of disease development. For example, we know that children born from caesarean section have a higher risk of developing certain diseases – some studies show as much as 20 percent higher risk of type 1 diabetes, asthma, and an increased risk of obesity, compared to vaginally born children.
🍃This is probably due to the cleaner method of delivery, which delays the colonisation of gut bacteria and the education of the immune system.
🍃The essential task of the immune system is to maintain a balance between reaction and tolerance. It is essential that this tolerance, is established. And a diverse gut flora established in early life with many types of bacteria, and other microorganisms, is crucial for this, as it teaches the cells of the immune system that not everything is bad.
Probiotic organisms are claimed to offer several functional properties including stimulation of immune system.
🍃Probiotics can enhance immune response, by activating immune cells like; macrophages, natural killer (NK) cells, antigen-specific cytotoxic T-lymphocytes, and release cytokines. They provides a strong anti inflammatory help, by being able to combat Pathogens ( Bad bacteria )
🍃Research also indicates that Good quality, organic Ferment, contains Trillions of unspecific Probiotics. And if made well, is far more potent than most supplements on the market.
There is an interesting very interesting prospect in this. Especially for your personal economy. 🤓
#guthealth #fermentation #fermentedfoods #antiinflammatorisk #antiinflammatory #gut #health #guthealth #guthealing #probiotics #itsalive #functionalfood #functionalmedicine #immunology


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Conjured up this luscious Lemon Drizzle Cake for a certain little 7 year old. Topped with Lemon Curd it was delicious and gluten free and dairy free. The secret ingredient that keeps it so moist? Mashed Potato! It really works, it was totally delicious. And with the zest of 3 lemons and juice of one drizzled over it is a good source of vitamin C and flavonoids aka antioxidants. We will introduce this to the café soon for you all to try. #glutenfree #antioxidant #antiinflammatory #vitc #healthyeating #dairyfree #eastdulwich #peckham #camberwell


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Ooof I had to do the school run this morning for the first time in about six months. It was freezing 🥶 but holding hands with Daught and chatting and giggling warmed me up, and I made it up the hill wahoo 💪 However, being woken up at 5.30am AGAIN 💤 is knackering me out big time so hoping this will work 💚 #thirstythursday


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~ pain perdu aka french toast ~
Leolo is finally bored of his bread with choco paste, so I have been able to make him this for #breakfast (hooray! 😰). I normally make #frenchtoast to get rid of our leftover bread but now I just use... bread.
Dip a slice of bread (we use #speltbread from @albertheijn ) in #oatmilk mixed with a teaspoon of #cinnamon and #macapowder, fry both sides in some coconut oil and serve with anything you like, #maplesyrup, homemade #berry #chia #jam, fruit,... I discovered that cinnamon is actually an #antioxidant#antiinflammatory, #antidiabetic, #immunitybooster and has potential cancer and heart disease protecting abilities. And the list for #maca is endless! It's rich in #antioxidants, enhances #energy, #mood and #memory, reduces #anxiety and #stress, and balances #hormonelevels. So tweak it into something every day... Only good stuff for yourself and the entire family.
This was my post morning walk portion 'cause some days you are just hungry 🌁

#vegan #plantbased #plantstrong🌱 #sugarfree #bloodoranges #superfood #nourishstrala #lifeasamom


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Image-Google
Morning Series Option-4
Warm Water with Turmeric
Add 1/2 teaspoon Wild Turmeric powder with a pinch of Black pepper Powder in a glass of warm water.Have this #elixer first thing in #morning #emptystomach .It has so many healthy benefits like
1-Cancer fighting properties.
2-Helps in #digestion
3-#antiinflammatory
4-Helps reliving #jointspain
5-#preventaging
6-#arthritis
7-#cardiovasculardisease
8-#type2diabetes
9-#liverfunctioning
10-#healwounds
#turmiricwater is very good#elixer #and #detoxdrink .Include this in your #morningroutine for long term #health and #fitness .
#fit_and_fabulous #indianfitness #healthydiet #fitnessmotivation #fitnessgirl #fitnesstips #bootcampworkout #homeworkout #fitnesstip


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Cleanthi Alpha-Olenic Olive Oil is made with groundbreaking technology & equipment, allowing more micronutrients than ever before to be collected from the olives and concentrated into our oil. The Secrets of the Mediterranean Diet bottled for you and your family to enjoy.
www.cleanthi.eu

#cleanthi #cleanthialphaolenic #alphaolenic10 #alphaolenic20 #alphaolenic30 #alphaoleniclifestyle
#cleanthifullspectrum #highphenolic #oleocanthal #hydroxytyrosol #oleuropein #oleanolicacid #maslinicacid #pentacyclictriterpenes #antioxidant #antiinflammatory #anticarcinogenic #antimicrobial #antiviral #neuroprotective #hepatoprotective #antidiabetic #squalene #humanbiome #naturalhealth #eatyourselfhealthy #healthyfood #bestoliveoilintheworld


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🌱ORGANIC🌱CBD🌱OIL🌱

The BEST natural, raw anti inflammatory in the world yo! Our certified Organic 🌱CBD🌱 can help with so many ailments & illnesses ✅ - it's now widely known that inflammation is at the heart of many mental health issues, as well as physical ones. Natural plant based remedies over pills any day yo! Get yours on our website with a 10% DISCOUNT CODE 'onlinehemp' and feel that boom anti inflammatory boost 💚👌😘 X

#hemp #hempfood #hemplife #vegan #organic #health #antiinflammatory #healthylifestyle #foodismedicine #hempoil #cbd #cbdoil #hempheals #anxiety #depression #fibromyalgia #natural #raw #plantpowered #medicine #fitness #fitfam #workout #yoga #wellness #londonfood #healthfood #cannabis #londonfitness #themptation


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A bit obsessed with this diffuser blend at the moment. It honestly makes the whole house smell like a citrusy forest or something. I usually change up my diffuser blends every day but this has been going all week. I put these oils together for a reason though:
Siberian fir 🌲 : purifying and immune boosting
Cypress 🌿: anti-inflammatory and energy booster
Wild orange 🍊 : uplifting
These essential oils have become such a huge part of my daily wellness toolkit, can’t believe it took me so long to start using them! 🌿
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#doterra #essentialoils #eos #doterraessentialoils #oilymama #doterramom #crunchymama #natural #naturalliving #naturalhealing #naturalmedicine #herbalmedicine #naturalsolutions #healthysolutions #health #healthyliving #wellbeing #wellness #wellnessblogger #naturalremedies #holistic #holisticlifestyle #naturesmedicine #aromatherapy #detox #antiinflammatory #naturalimmunity #yoga #oilylifemadesimple


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Always a pleasure having you to see us @timbiohackeruk #Repost @timbiohackeruk with @get_repost
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There’s nothing like a session of #cryotherapy @londoncryo to reduce inflamation, help healing and keep me looking young :) - it’s part of a true #biohackers #toolbox - my @ouraring confirms my body likes it too.
#cryo
#cryolondon
#antiaging
#inflamation
#antiinflammatory
#biohacking
#biohacker
#bulletproof
#healthoptimisation
#healthoptimization
#ouraring
Good for #migraines too!
Photo courtesy of @siimland


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Pineapple and Ginger juice 🥤 ———————————————————————
Freshly made juices are way cooler than supermarket brought carton drinks 😎 The day I converted to freshly made drinks I never looked back. Most of the carton ready made, drinks are trash, too sweet and all the extra unnecessary additives are bad for you! The @innocent is probably the safest option if I had to choose a drink in a supermarket isle (check the labels), but personally l think it’s waaay cheaper to blend your own 👍🏾


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Of all the Turmeric Curcumin’s I reviewed this was the best! https://www.justpotent.com/ultra-high-absorption-turmeric-curcumin https://www.lovelylacereviews.com/top-10-turmeric-curcumin-supplements/
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#turmeric #healthy #health #vegan #healthylifestyle #plantbased #organic #wellness #healthyfood #nutrition #natural #fitness #holistichealth #glutenfree #ayurveda #ginger #healthyliving #food #cleaneating #foodie #superfood #detox #holistic #adaptogens #antiinflammatory #herbs #antioxidants #love #essentialoils #yoga


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***TURMERIC***
Curcumin is a type of curcuminoid found in turmeric. It is a natural plant pigment that possesses powerful antioxidant and anti-inflammatory properties, so much so that it has been used in clinical trials as a potential source of relief for those with arthritis and inflammatory conditions. It is thought to relieve inflammation in the body by blocking the activity of several enzymes involved in the inflammatory process.
Turmeric is a spice and often comes in powder form and can be found in your local supermarkets. It has historical roots as a medicine, traditionally being said to help aid digestion. As Turmeric is a relative of ginger, so why not try the pair mixed together in a warming anti-inflammatory tea?
Alternatively, to get your curcumin benefits you can also find it available as a supplement, in tablet form, which helps provide a more concentrated dose and helps amplify the benefits.
10 Curcumin Benefits
*Alleviates Inflammation
*Promotes Skin Health
*Regulates Blood Sugar
*May Have Anti-Cancer Properties
*May Improve Mental Health
*Helps Prevent Blood Clots
*Relieves Joint Pain
*Balances Cholesterol
*Enhances Detoxification
*Boosts Brain Function
#jointhealthjanuary #joints #jointhealth #wellness #painrelief #harpendenmums #harpendendads #antiinflammatorydiet #antiinflammatory #newyearnewyou #health #instahealth #instafit #wheathampstead #redbourn #stalbans #osteopath


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My favourite kind of #morningritual☀️ starting with cuddles with @goldenscoobs (missing Marley)
Meditation with @silathajourney
And of course my #brainpower drink by @wunderworkshop
I purchased (inspired by @zoelvh and @tommyturmeric )a milk #frother and it is such a pleasure to make the drinks this way with the best: @oatly @oatlybarista

The only thing I would change is mixing the powder in a splash of hot water first so there are no clumps. This machine warms up the milk but does not really make it hot (I should have known haha)
So why #goldenglow ? Simple:it's winter and our entire body needs extra support and the ingredients in this #adaptogen are very healing and prana engulfed.
#brahmi is a wonderful superfood for the brain as it stimulates oxygen (through circulation)so more nutrients go in and more toxins come out..we pay very little attention to the #brain till it is too late and so here a little tip: dont wait until you forget things, just remember to take care of your brain and a tonic like Brahmi is awesome for that.
Siberian #ginseng and turmeric - need I say more? #chiboosting #adrenal tonic (ginseng)and king of #antiinflammatory #turmeric.

Heath can be tasty. This is yummy 🥇

How to make your #goldglow:

1 tsp @wunderworkshop #golden glow (mix with a dash of hot water)
2 Heat plant based milk of choice and mix with adaptogen paste
3 Enjoy your cuppa before or after meditation,reading a book or even on the go (oh yeah @wunderworkshop also has #keepcups by @solcups ) 😍😍 #bekindtoyourbody #bekindtonature #vegan #zerowaste #plasticfree #ayurveda #srilanka #WunderWorkshop


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Sunshine ☀️ in a glass. Fresh ginger, fresh turmeric, carrots 🥕, blood oranges🍊, lemons 🍋 .
Heaps of immune system boosting vitamins and antioxidants to your body combat free radicals, oxidative stress and the flu season. Also a good way to get over the drinks the day before 😉
#toooldtocelebratepostexams#immunesystemboost#ginger#turmeric#rawjuice#organicfruitandveg#fightoxidativestress#healthyrecipes#plantbased#naturalremedies#antiinflammatory#polyphenols#health#foodasmedicineeveryday#balance#antioxidants#vitamins#goodlife#


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We have created a menu for our retreat with some of the best ingredients around. What we cannot supply, we bring in from trusted suppliers. We were lucky enough to have the wonderful @ruthcalderpotts from @mu_tonics with us on our last retreat. She treated us to some of her delicious JAMU! This stuff is a great winter warmer for the cold days with anti-inflamatory tumeric as well as lots of other goodies. Sunshine in a bottle. .
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#theyogafeed #guthealth #mutonicsjamu #jamu #mutonics #health #turmeric #lifestyle#newbusiness #irishfood
#healthylifestyle #healthyfood #mutonicsireland #healthy #tonic #healthtonic #antiinflammatory#organic #organicfood #ireland #goodmoodfood#functionalfood #wholefood #fit #fitspo #winterhealth


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Starting the day right this morning with some highly nutritious overnight oats! I've really been pushing my training recently so it's essential I give my body the nutrients it needs 💪

Today's oats include @sainsburys gluten free oats, @sevenhillswholefoods maca powder, @arbonne chocolate vegan protein powder, @alpro almond milk, almond butter, cacao powder and blueberries. A great mix of carbs, healthy fats, protein, fibre, antioxidants, anti inflammatories, nutrients and minerals 😁
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#fitness #healthybreakfast #healthylifestyle #gym #recovery #nutrition #plantprotein #glutenfree #dairyfree #veganprotein #vegan #antioxidants #antiinflammatory #motivation #foodstagram #mealprep #eatwellbewell


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Heck it’s rained all night! Officially an oats kinda morning! ☔️


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Tumeric with Sandalwood and Honey Soap.
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This soap has anti-bacterial properties which can make your skin free from all types of germs. It acts as an anti-inflammatory agents and reduces swelling of the pimples. ••••••••••
This soap not only treats your acne but also gives fresh supple skin at the end.
#Tumeric #sandalwood #honey #soap #Antibacterial #antiinflammatory #acnefree #freshskin #healing #allnatural #handcrafted #one #leaf


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To follow on from my previous post I wanted to share a few of the benefits of personalised meal planning, and why a plan especially designed for you trumps just following any old meal plan you find on the interwebs.⠀

- The meal plan is designed specifically for your individual purposes (prenatal, improving general health, food intolerances, weight loss, weight gain, hormonal health, immune health)⠀

- It’s specific to your likes and dislikes, favourite meals and snacks, and dietary restrictions are all taken into consideration to make a plan the suits your current goals and favourite foods (vegan, paleo, ketogenic…)⠀

- It keeps you accountable to your goals, while I support you along the way and help you identify the techniques that make you feel like the best version of yourself.⠀

- It gives you something to follow because it helps to map out what you will eat for the day and plan accordingly, which takes the stress out of thinking about your next meal.⠀

- We make it work for your particular daily routine and lifestyle taking into consideration work, family, training, and travel schedule.⠀

You are always going to have soo much more success when something is designed for you rather than you trying to make yourself fit into a pattern of eating that doesn't really work for you.⠀

For more details DM me or head over to my website to book in a time to chat :)⠀
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#foodasmedicine #mindfuleating #ringwoodeastnutritionist #wellbeing #nourish #nutritionist #healthyeats #clinicalnutrition #eatclean
#antiinflammatory #cleaneating #nutritionaltherapypractitioner #yourbestself #dietoverhaul #healthjourney #nourishyourbody
#healthyhabits #healthcoach #healing #creatingchange #healthbiz #nutrition #healthymum #nutritionaltherapist #mealplans #healthyfit #nutrientdense #mealplanning #mealprep #foodprep


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